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cereal de avena integral - VALLEY FOODS - 420g

cereal de avena integral - VALLEY FOODS - 420g

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Barcode: 7500093712628 (EAN / EAN-13)

Quantity: 420g

Packaging: Container

Brands: VALLEY FOODS

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Manufacturing or processing places: México

Traceability code: NOM051SCFI/SSA12010

Stores: Soriana

Countries where sold: Mexico

Matching with your preferences

Health

Ingredients

34 ingredients

: NUTRITION FACTS/ INFORMACIÓN NUTRIMENTAL Serving Size/ Tamaño por Porción: Servings per Container about / Porciones por envase aprox.: 40g 10,50 aprox Amount per Serving / Cantidad por Porción Calories/Contenido Energético Fat (Lipids)/ Grasas (Lípidos) 612,4 kJ (144,8 kcal) 2,4g 0,5g 0,7g 1,2g 0,0g Saturated Fat/ Grasa Saturada Monounsaturated Fat/ Grasa Monoinsaturada Polyunsaturated Fat / Grasa Poliinsaturada Trans Fat/Acidos Grasos Trans Cholesterol / Colesterol 0,0 mg Sodium / Sodio 114,7 mg Carb/ Carbohidratos (Hidratos de Carbono) 30,8 g Sugars/ Azúcares 5,3 g Dietary Fiber / Fibra Dietética 4,1g Proteins/Proteinas 4,1g Vitamina C 51% Vitamina D 84% Vitamina E 25% 101% Vitamina A Vitamina B1(Tiamina) 60% Vitamina B2(Riboflavina) 17% Niacina Vitamina B12 Vitamina B6 Ácido fólico 25% 51% 59% 8% Hierro Zinc 13% 17% "Porcentaje de Valores Nutrimentales de Referencia (%VRN) de acuerdo a la NOM-051-SCFI/SSA1-2010

Food processing

Food processing level unknown
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E570 - Fatty acids

Fatty acid: In chemistry, particularly in biochemistry, a fatty acid is a carboxylic acid with a long aliphatic chain, which is either saturated or unsaturated. Most naturally occurring fatty acids have an unbranched chain of an even number of carbon atoms, from 4 to 28. Fatty acids are usually not found per se in organisms, but instead as three main classes of esters: triglycerides, phospholipids, and cholesterol esters. In any of these forms, fatty acids are both important dietary sources of fuel for animals and they are important structural components for cells.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: es:nutrition-facts, es:informacion-nutrimental-serving-size, es:tamano-por-porcion, es:servings-per-container-about, es:porciones-por-envase-aprox, es:10-50-aprox-amount-per-serving, es:cantidad-por-porcion-calories, es:contenido-energetico-fat, es:lipids, es:lipidos, es:612-4-kj, es:144-8-kcal, es:saturated-fat, es:grasa-saturada-monounsaturated-fat, es:grasa-monoinsaturada-polyunsaturated-fat, es:grasa-poliinsaturada-trans-fat, es:acidos-grasos-trans-cholesterol, es:colesterol-0-0-mg-sodium, es:sodio-114-7-mg-carb, es:carbohidratos, es:hidratos-de-carbono, es:sugars, es:azucares-5-3-dietary-fiber, es:fibra-dietetica-4-1-proteins, es:proteinas-4-1-vitamina-c-51-vitamina-d-84-vitamina-e-25-101-vitamina-a-vitamina-b1, es:niacina-vitaminas, es:b12-vitamina-b6-acido-folico-25-51-59-8-hierro-zinc-13-17-porcentaje-de-valores-nutrimentales-de-referencia, es:vrn, es:de-acuerdo-a-la-nom-051-scfi, es:ssa1-2010
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: es:nutrition-facts, es:informacion-nutrimental-serving-size, es:tamano-por-porcion, es:servings-per-container-about, es:porciones-por-envase-aprox, es:10-50-aprox-amount-per-serving, es:cantidad-por-porcion-calories, es:contenido-energetico-fat, es:lipids, es:lipidos, es:612-4-kj, es:144-8-kcal, es:saturated-fat, es:grasa-saturada-monounsaturated-fat, es:grasa-monoinsaturada-polyunsaturated-fat, es:grasa-poliinsaturada-trans-fat, es:acidos-grasos-trans-cholesterol, es:colesterol-0-0-mg-sodium, es:sodio-114-7-mg-carb, es:carbohidratos, es:hidratos-de-carbono, es:sugars, es:azucares-5-3-dietary-fiber, es:fibra-dietetica-4-1-proteins, es:proteinas-4-1-vitamina-c-51-vitamina-d-84-vitamina-e-25-101-vitamina-a-vitamina-b1, Thiamin, es:niacina-vitaminas, es:b12-vitamina-b6-acido-folico-25-51-59-8-hierro-zinc-13-17-porcentaje-de-valores-nutrimentales-de-referencia, es:vrn, es:de-acuerdo-a-la-nom-051-scfi, es:ssa1-2010
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: es:nutrition-facts, es:informacion-nutrimental-serving-size, es:tamano-por-porcion, es:servings-per-container-about, es:porciones-por-envase-aprox, es:10-50-aprox-amount-per-serving, es:cantidad-por-porcion-calories, es:contenido-energetico-fat, es:lipids, es:lipidos, es:612-4-kj, es:144-8-kcal, es:saturated-fat, es:grasa-saturada-monounsaturated-fat, es:grasa-monoinsaturada-polyunsaturated-fat, es:grasa-poliinsaturada-trans-fat, es:acidos-grasos-trans-cholesterol, es:colesterol-0-0-mg-sodium, es:sodio-114-7-mg-carb, es:carbohidratos, es:hidratos-de-carbono, es:sugars, es:azucares-5-3-dietary-fiber, es:fibra-dietetica-4-1-proteins, es:proteinas-4-1-vitamina-c-51-vitamina-d-84-vitamina-e-25-101-vitamina-a-vitamina-b1, Thiamin, es:niacina-vitaminas, es:b12-vitamina-b6-acido-folico-25-51-59-8-hierro-zinc-13-17-porcentaje-de-valores-nutrimentales-de-referencia, es:vrn, es:de-acuerdo-a-la-nom-051-scfi, es:ssa1-2010
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: NUTRITION FACTS, INFORMACIÓN NUTRIMENTAL Serving Size, Tamaño por Porción (Servings per Container about, Porciones por envase aprox), 10‚50 aprox Amount per Serving, Cantidad por Porción Calories, Contenido Energético Fat (Lipids), Grasas (Lípidos), 612‚4 kJ (144‚8 kcal), Saturated Fat 0%, Grasa Saturada Monounsaturated Fat, Grasa Monoinsaturada Polyunsaturated Fat, Grasa Poliinsaturada Trans Fat, Acidos Grasos Trans Cholesterol, Colesterol 0‚0 mg Sodium, Sodio 114‚7 mg Carb, Carbohidratos (Hidratos de Carbono), Sugars 30.8%, Azúcares 5.3% Dietary Fiber, Fibra Dietética 4.1% Proteins, Proteinas 4.1% Vitamina C 51% Vitamina D 84% Vitamina E 25% 101% Vitamina A Vitamina B1 (Tiamina), Vitamina B2 60% (Riboflavina), Niacina vitaminas 17%, B12 Vitamina B6 Ácido fólico 25% 51% 59% 8% Hierro Zinc 13% 17% "Porcentaje de Valores Nutrimentales de Referencia (%VRN), de acuerdo a la NOM-051-SCFI, SSA1-2010
NUTRITION FACTS -> es:nutrition-facts

INFORMACIÓN NUTRIMENTAL Serving Size -> es:informacion-nutrimental-serving-size

Tamaño por Porción -> es:tamano-por-porcion

Servings per Container about -> es:servings-per-container-about

Porciones por envase aprox -> es:porciones-por-envase-aprox

10‚50 aprox Amount per Serving -> es:10-50-aprox-amount-per-serving

Cantidad por Porción Calories -> es:cantidad-por-porcion-calories

Contenido Energético Fat -> es:contenido-energetico-fat

Lipids -> es:lipids

Grasas -> en:fat - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe

Lípidos -> es:lipidos

612‚4 kJ -> es:612-4-kj

144‚8 kcal -> es:144-8-kcal

Saturated Fat -> es:saturated-fat - percent: 0

Grasa Saturada Monounsaturated Fat -> es:grasa-saturada-monounsaturated-fat

Grasa Monoinsaturada Polyunsaturated Fat -> es:grasa-monoinsaturada-polyunsaturated-fat

Grasa Poliinsaturada Trans Fat -> es:grasa-poliinsaturada-trans-fat

Acidos Grasos Trans Cholesterol -> es:acidos-grasos-trans-cholesterol

Colesterol 0‚0 mg Sodium -> es:colesterol-0-0-mg-sodium

Sodio 114‚7 mg Carb -> es:sodio-114-7-mg-carb

Carbohidratos -> es:carbohidratos

Hidratos de Carbono -> es:hidratos-de-carbono

Sugars -> es:sugars - percent: 30.8

Azúcares 5.3% Dietary Fiber -> es:azucares-5-3-dietary-fiber

Fibra Dietética 4.1% Proteins -> es:fibra-dietetica-4-1-proteins

Proteinas 4.1% Vitamina C 51% Vitamina D 84% Vitamina E 25% 101% Vitamina A Vitamina B1 -> es:proteinas-4-1-vitamina-c-51-vitamina-d-84-vitamina-e-25-101-vitamina-a-vitamina-b1

Tiamina -> en:thiamin

Vitamina B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent: 60

Riboflavina -> en:e101 - vegan: maybe - vegetarian: yes

Niacina vitaminas -> es:niacina-vitaminas - percent: 17

B12 Vitamina B6 Ácido fólico 25% 51% 59% 8% Hierro Zinc 13% 17% "Porcentaje de Valores Nutrimentales de Referencia -> es:b12-vitamina-b6-acido-folico-25-51-59-8-hierro-zinc-13-17-porcentaje-de-valores-nutrimentales-de-referencia

%VRN -> es:vrn

de acuerdo a la NOM-051-SCFI -> es:de-acuerdo-a-la-nom-051-scfi

SSA1-2010 -> es:ssa1-2010

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 10.2, rounded value: 10.2)

Fiber: 5 / 5 (value: 10.2, rounded value: 10.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 7

Energy: 4 / 10 (value: 1520, rounded value: 1520)

Sugars: 2 / 10 (value: 13.2, rounded value: 13.2)

Saturated fat: 1 / 10 (value: 1.25, rounded value: 1.3)

Sodium: 0 / 10 (value: 0, rounded value: 0)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (7 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.25%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (13.2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (40g)	Compared to: Cereals and their products
Energy	1,520 kj (362 kcal)	606 kj (144 kcal)	+3%
Fat	6 g	2.4 g	+9%
Saturated fat	1.25 g	0.5 g	-5%
Carbohydrates	77 g	30.8 g	+26%
Sugars	13.2 g	5.3 g	+100%
Fiber	10.2 g	4.1 g	+106%
Proteins	10.2 g	4.1 g	+9%
Salt	0 g	0 g	-100%
Alcohol	0 % vol	0 % vol
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 40g

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on June 14, 2020, 11:10:42 PM CEST by openfoodfacts-contributors
Last edit of product page on February 10, 2022, 5:55:46 PM CET by packbot.

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cereal de avena integral - VALLEY FOODS - 420g