Galletas Maria Integral

Ingredients

• 

  33 ingredients

  ---

  Spanish: Harina integral de trigo (gluten) (74%), azúcar, jarabe de glucosa, aceite de girasol alto oleico (7%), gasificantes (carbonatos de sodio, carbonatos de amonio), emulgente (lecitina de girasol), sal, suero de leche en polvo, miel, antioxidantes (metabisulfito sódico, extracto rico en tocoferoles). Puede contener trazas de soja y mostaza. ℗ Farinha integral de trigo (glúten) (74%), açúcar, xarope de glicose, óleo de girassol alto oleico (7%), levedantes (carbonatos de sódio, carbonatos de amónio), emulsionante (lecitina de girassol), sal, soro de leite em pó, mel, antioxidantes (metabissulfito de sódio extracto rico em tocoferóis). Pode conter vestígios de soja e mostarda. INFORMACI! NUTRICIONAL/INFORMAÇÃO VALORES MEDIOS/MÉDIOS por 100g

  Allergens: Gluten

  Traces: Gluten, Mustard, Soybeans

Food processing

• 

  Ultra processed foods

  ---

  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Ingredient: Emulsifier
  • Ingredient: Glucose
  • Ingredient: Glucose syrup
  • Ingredient: Whey

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

• 

  Details of the analysis of the ingredients

  We need your help!

  ---

  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  es: Harina integral de trigo, azúcar, jarabe de glucosa, aceite de girasol alto oleico 7%, gasificantes (carbonatos de sodio, carbonatos de amonio), emulgente (lecitina de girasol), sal, suero de leche en polvo, miel, antioxidantes (metabisulfito sódico, extracto rico en tocoferoles), ℗ Farinha integral de trigo, açúcar, xarope de glicose, óleo de girassol alto oleico 7%, levedantes (carbonatos de sódio, carbonatos de amónio), emulsionante (lecitina de girassol), sal, soro de leite em pó, mel, antioxidantes (metabissulfito de sódio extracto rico em tocoferóis), Pode conter vestígios de soja y mostarda, INFORMACI! NUTRICIONAL, INFORMAÇÃO VALORES MEDIOS, MÉDIOS por

  1. Harina integral de trigo -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
  2. azúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  3. jarabe de glucosa -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  4. aceite de girasol alto oleico -> en:high-oleic-sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent: 7
  5. gasificantes -> en:raising-agent
     1. carbonatos de sodio -> en:e500 - vegan: yes - vegetarian: yes
     2. carbonatos de amonio -> en:e503 - vegan: yes - vegetarian: yes
  6. emulgente -> en:emulsifier
     1. lecitina de girasol -> en:sunflower-lecithin - vegan: yes - vegetarian: yes
  7. sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  8. suero de leche en polvo -> en:whey-powder - vegan: no - vegetarian: maybe
  9. miel -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008
  10. antioxidantes -> en:antioxidant
      1. metabisulfito sódico -> en:e223 - vegan: yes - vegetarian: yes
      2. extracto rico en tocoferoles -> en:e306 - vegan: yes - vegetarian: yes
  11. ℗ Farinha integral de trigo -> es:℗-farinha-integral-de-trigo
  12. açúcar -> es:acucar
  13. xarope de glicose -> es:xarope-de-glicose
  14. óleo de girassol alto oleico -> es:oleo-de-girassol-alto-oleico - percent: 7
  15. levedantes -> es:levedantes
      1. carbonatos de sódio -> en:e500 - vegan: yes - vegetarian: yes
      2. carbonatos de amónio -> en:e503 - vegan: yes - vegetarian: yes
  16. emulsionante -> en:emulsifier
      1. lecitina de girassol -> es:lecitina-de-girassol
  17. sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  18. soro de leite em pó -> es:soro-de-leite-em-po
  19. mel -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008
  20. antioxidantes -> en:antioxidant
      1. metabissulfito de sódio extracto rico em tocoferóis -> es:metabissulfito-de-sodio-extracto-rico-em-tocoferois
  21. Pode conter vestígios de soja y mostarda -> es:pode-conter-vestigios-de-soja-y-mostarda
  22. INFORMACI! NUTRICIONAL -> es:informaci-nutricional
  23. INFORMAÇÃO VALORES MEDIOS -> es:informacao-valores-medios
  24. MÉDIOS por -> es:medios-por

Nutrition

• 

  Average nutritional quality

  ---

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 8.7, rounded value: 8.7)
  • Fiber: 5 / 5 (value: 11, rounded value: 11)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 15

  • Energy: 5 / 10 (value: 1725, rounded value: 1725)
  • Sugars: 4 / 10 (value: 20, rounded value: 20)
  • Saturated fat: 0 / 10 (value: 1, rounded value: 1)
  • Sodium: 6 / 10 (value: 560, rounded value: 560)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (15 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

• 

  Nutrient levels

  ---

  • 

    Fat in moderate quantity (10%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in low quantity (1%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (20%)

    ---

    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (1.4%)

    ---

    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

• 

  Nutrition facts

  ---

  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (6.0g)	Compared to: Biscuits
  Energy	1,725 kj (410 kcal)	104 kj (24 kcal)	-12%
  Fat	10 g	0.6 g	-50%
  Saturated fat	1 g	0.06 g	-89%
  Carbohydrates	66 g	3.96 g	+3%
  Sugars	20 g	1.2 g	-31%
  Fiber	11 g	0.66 g	+285%
  Proteins	8.7 g	0.522 g	+40%
  Salt	1.4 g	0.084 g	+131%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Carbon footprint

• 

  Equal to driving 1.5 km in a petrol car

  288 g CO² per 100g of product

  ---

  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Biscuit (cookie) (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	82.9 %
  Processing	7.9 %
  Packaging	3.8 %
  Transportation	4.7 %
  Distribution	0.7 %
  Consumption	0.0 %

Packaging

• 

  Missing packaging information for this product

  ---

  ⚠ ️ The information about the packaging of this product is not filled in.

  Take a photo of the recycling information Take a photo of the recycling information

Transportation

• 

  Origins of ingredients

  Origins of ingredients with a medium impact

  ---

  Origin of the product and/or its ingredients	% of ingredients	Impact
  Spain	100 %	Medium