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Whole Wheat Bread – Modern – 400 g

Whole Wheat Bread – Modern – 400 g

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Barcode:
8904043551548(EAN / EAN-13)

Common name: Bread

Quantity: 400 g

Brands: Modern

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Breads, Sliced breads, Wholemeal breads, Wholemeal sliced breads

Labels, certifications, awards: Vegetarian, Green Dot India

Origin of the product and/or its ingredients: India

Origin of ingredients: India

Countries where sold: India

Matching with your preferences

Health

Nutrition

Nutri-Score B
Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 9/55
- Energy
  3/10 points (1041.65kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  1/15 points (3.67g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  1/10 points (1.33g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  4/20 points (0.97g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 7/17
- Proteins
  3/7 points (8.78g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  4/5 points (6.4g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: 2 (9 - 7)
  
  Nutri-Score: B

Nutrient levels
- Fat in low quantity (2.73%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.33%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.67%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.974%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Wholemeal sliced breads
Energy	~ 1041.65 kJ (233 kcal)	1,075.984 kj (256 kcal) (-3%)
Fat	2.73 g	4.134 g (-34%)
Saturated fat	1.33 g	0.587 g (+127%)
Trans fat	0.05 g	0.002 g (+2,150%)
Cholesterol	0.001 g	0.03 mg (+3,278%)
Carbohydrates	43.54 g	42.679 g (+2%)
Sugars	3.67 g	4.61 g (-20%)
Added sugars	3.29 g	1.65 g (+99%)
Fiber	6.4 g	6.059 g (+6%)
Proteins	8.78 g	9.136 g (-4%)
Salt	~ 0.97425 g	1.078 g (-10%)
Sodium	0.3897 g	0.431 g (-10%)
Fruits‚ vegetables‚ legumes	~ 0 %	0.035 % (-100%)

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold for 100 g (packaging)	As sold per serving (50 g) (packaging)	As sold for 100 g (estimate)
Energy	~ 1041.65 kJ (233 kcal)	? kcal (233 kcal)	983 kJ (263 kcal)	?
Fat	2.73 g	2.73 g	4.17 g	?
Saturated fat	1.33 g	1.33 g	2.29 g	?
Trans fat	0.05 g	0.05 g	?	?
Cholesterol	0.001 g	0.001 g	?	?
Carbohydrates	43.54 g	43.54 g	47 g	?
Sugars	3.67 g	3.67 g	3.9 g	?
Added sugars	3.29 g	3.29 g	3.66 g	~ 1.835 g
Fiber	6.4 g	6.4 g	6.4 g	?
Proteins	8.78 g	8.78 g	9.6 g	?
Salt	~ 0.97425 g	?	1.2 g	?
Sodium	0.3897 g	0.3897 g	0.48 g	?
Fruits‚ vegetables‚ legumes	~ 0 %	?	?	~ 0 %

Serving size: 2 slices (50 g)

Ingredients

27 ingredients
Whole Wheat Flour (Atta) (57.3%), Sugar, Gluten, Yeast, Edible Vegetable Oil (Refined Sunflower Oil), lodized Salt, Milk Solids, Oat Flour, Soya Flour, Preservatives (282, 200), Malt Product, Flour Treatment Agents (510, 1100(i)), Acidity Regulators (341(1), 260), Emulsifier (471) and Antioxidant (300).

Allergens: Gluten, Milk, Soybeans
- Ingredient information
  - Whole wheat flour: 74.3% (estimate)
  - — Whole wheat flour: 74.3% (estimate)
  - Sugar: < 2% (estimate)
  - Gluten: < 2% (estimate)
  - Yeast: < 2% (estimate)
  - Vegetable oil: < 2% (estimate)
  - — Refined sunflower oil: < 2% (estimate)
  - Lodized-salt: < 2% (estimate)
  - Milk: < 2% (estimate)
  - Oat flour: < 2% (estimate)
  - Soya flour: < 2% (estimate)
  - Preservative: < 2% (estimate)
  - — 282: < 2% (estimate)
  - — 200: < 2% (estimate)
  - Malt-product: < 2% (estimate)
  - Flour treatment agent: < 2% (estimate)
  - — 510: < 2% (estimate)
  - — 1100: < 2% (estimate)
  - —— I: < 2% (estimate)
  - Acidity regulator: < 2% (estimate)
  - — 341: < 2% (estimate)
  - —— 1: < 2% (estimate)
  - — 260: < 2% (estimate)
  - Emulsifier: < 2% (estimate)
  - — 471: < 2% (estimate)
  - Antioxidant: < 2% (estimate)
  - — 300: < 2% (estimate)

Contains added sugars (3%)
Added sugars: Sugar
Quantity of added sugars: 3%

Search for products in the same category without added sugars: Wholemeal sliced breads
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Food processing

Ultra-processed foods
3 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E471 - Mono- and diglycerides of fatty acids

Ingredient: Emulsifier

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E1100 - Alpha-Amylase

Amylase: An amylase -- is an enzyme that catalyses the hydrolysis of starch into sugars. Amylase is present in the saliva of humans and some other mammals, where it begins the chemical process of digestion. Foods that contain large amounts of starch but little sugar, such as rice and potatoes, may acquire a slightly sweet taste as they are chewed because amylase degrades some of their starch into sugar. The pancreas and salivary gland make amylase -alpha amylase- to hydrolyse dietary starch into disaccharides and trisaccharides which are converted by other enzymes to glucose to supply the body with energy. Plants and some bacteria also produce amylase. As diastase, amylase was the first enzyme to be discovered and isolated -by Anselme Payen in 1833-. Specific amylase proteins are designated by different Greek letters. All amylases are glycoside hydrolases and act on α-1‚4-glycosidic bonds.
Source: Wikipedia

E200 - Sorbic acid

Sorbic acid: Sorbic acid, or 2‚4-hexadienoic acid, is a natural organic compound used as a food preservative. It has the chemical formula CH3-CH-4CO2H. It is a colourless solid that is slightly soluble in water and sublimes readily. It was first isolated from the unripe berries of the Sorbus aucuparia -rowan tree-, hence its name.
Source: Wikipedia

E260 - Acetic acid

Acetic acid: Acetic acid , systematically named ethanoic acid , is a colorless liquid organic compound with the chemical formula CH3COOH -also written as CH3CO2H or C2H4O2-. When undiluted, it is sometimes called glacial acetic acid. Vinegar is no less than 4% acetic acid by volume, making acetic acid the main component of vinegar apart from water. Acetic acid has a distinctive sour taste and pungent smell. In addition to household vinegar, it is mainly produced as a precursor to polyvinyl acetate and cellulose acetate. It is classified as a weak acid since it only partially dissociates in solution, but concentrated acetic acid is corrosive and can attack the skin. Acetic acid is the second simplest carboxylic acid -after formic acid-. It consists of a methyl group attached to a carboxyl group. It is an important chemical reagent and industrial chemical, used primarily in the production of cellulose acetate for photographic film, polyvinyl acetate for wood glue, and synthetic fibres and fabrics. In households, diluted acetic acid is often used in descaling agents. In the food industry, acetic acid is controlled by the food additive code E260 as an acidity regulator and as a condiment. In biochemistry, the acetyl group, derived from acetic acid, is fundamental to all forms of life. When bound to coenzyme A, it is central to the metabolism of carbohydrates and fats. The global demand for acetic acid is about 6.5 million metric tons per year -Mt/a-, of which approximately 1.5 Mt/a is met by recycling; the remainder is manufactured from methanol. Vinegar is mostly dilute acetic acid, often produced by fermentation and subsequent oxidation of ethanol.
Source: Wikipedia

E282 - Calcium propionate

Calcium propanoate: Calcium propanoate or calcium propionate has the formula Ca-C2H5COO-2. It is the calcium salt of propanoic acid.
Source: Wikipedia

E300 - Ascorbic acid

E341 - Calcium phosphates

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

E510 - Ammonium chloride

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Lodized-salt, 282, 200, Malt-product, 510, 1100, I, 341, 1, 260, 471, 300
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Milk
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Lodized-salt, 282, 200, Malt-product, 510, I, 1, 260, 471, 300
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Whole Wheat Flour (Atta), Sugar, Gluten, Yeast, Edible Vegetable Oil (Refined Sunflower Oil), lodized Salt, Milk, Oat Flour, Soya Flour, Preservatives (282, 200), Malt Product, Flour Treatment Agents (510, 1100 (i)), Acidity Regulators (341 (1), 260), Emulsifier (471), Antioxidant (300)
Whole Wheat Flour -> en:whole-wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 48.62 – percent_estimate: 74.31 – percent_max: 100

Atta -> en:whole-wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 48.62 – percent_estimate: 74.31 – percent_max: 100

Sugar -> en:sugar – vegan: maybe – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_estimate: 1.835 – percent_max: 3.67

Gluten -> en:gluten – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 1.835 – percent_max: 3.67

Yeast -> en:yeast – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 11009 – percent_min: 0 – percent_estimate: 1.835 – percent_max: 3.67

Edible Vegetable Oil -> en:vegetable-oil – vegan: yes – vegetarian: yes – from_palm_oil: maybe – percent_min: 0 – percent_estimate: 1.835 – percent_max: 3.67

Refined Sunflower Oil -> en:refined-sunflower-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17440 – percent_min: 0 – percent_estimate: 1.835 – percent_max: 3.67

lodized Salt -> en:lodized-salt – percent_min: 0 – percent_estimate: 1.835 – percent_max: 3.67

Milk -> en:milk – vegan: no – vegetarian: yes – ciqual_proxy_food_code: 19051 – percent_min: 0 – percent_estimate: 1.835 – percent_max: 3.67

Oat Flour -> en:oat-flour – vegan: yes – vegetarian: yes – ciqual_food_code: 9310 – percent_min: 0 – percent_estimate: 1.835 – percent_max: 3.67

Soya Flour -> en:soya-flour – vegan: yes – vegetarian: yes – ciqual_food_code: 20900 – percent_min: 0 – percent_estimate: 1.835 – percent_max: 3.67

Preservatives -> en:preservative – percent_min: 0 – percent_estimate: 1.835 – percent_max: 3.67

282 -> en:282 – percent_min: 0 – percent_estimate: 0.9175 – percent_max: 3.67

200 -> en:200 – percent_min: 0 – percent_estimate: 0.9175 – percent_max: 1.835

Malt Product -> en:malt-product – percent_min: 0 – percent_estimate: 1.835 – percent_max: 3.67

Flour Treatment Agents -> en:flour-treatment-agent – percent_min: 0 – percent_estimate: 1.835 – percent_max: 3.67

510 -> en:510 – percent_min: 0 – percent_estimate: 0.9175 – percent_max: 3.67

1100 -> en:1100 – percent_min: 0 – percent_estimate: 0.9175 – percent_max: 1.835

i -> en:i – percent_min: 0 – percent_estimate: 0.9175 – percent_max: 1.835

Acidity Regulators -> en:acidity-regulator – percent_min: 0 – percent_estimate: 1.835 – percent_max: 3.67

341 -> en:341 – percent_min: 0 – percent_estimate: 0.9175 – percent_max: 3.67

1 -> en:1 – percent_min: 0 – percent_estimate: 0.9175 – percent_max: 3.67

260 -> en:260 – percent_min: 0 – percent_estimate: 0.9175 – percent_max: 1.835

Emulsifier -> en:emulsifier – percent_min: 0 – percent_estimate: 1.835 – percent_max: 3.67

471 -> en:471 – percent_min: 0 – percent_estimate: 1.835 – percent_max: 3.67

Antioxidant -> en:antioxidant – percent_min: 0 – percent_estimate: 1.83500000000009 – percent_max: 3.67

300 -> en:300 – percent_min: 0 – percent_estimate: 1.83500000000009 – percent_max: 3.67

Environment

Green-Score B

Low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A+ (Score: 92/100)

Category: Sandwich loaf, wholemeal

PEF environmental score: 0.18 (the lower the score, the lower the impact)
including impact on climate change: 1.55 kg CO2 eq/kg of product

Stage	Impact
Agriculture	68.4 %
Processing	20.0 %
Packaging	4.0 %
Transportation	7.1 %
Distribution	0.7 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a high impact

Malus: -5

Environmental policy: -5
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
India	100 %	High

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Green-Score, you can edit the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Green-Score for this product

Impact for this product: B (Score: 72/100)
Product: Whole Wheat Bread – Modern – 400 g

Life cycle analysis score: 92
Sum of bonuses and maluses: -20

Final score: 72/100

→ Learn more about the Green-Score

Carbon footprint

Equal to driving 0.8 km in a petrol car

155 g CO₂e per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Sandwich loaf, wholemeal (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	70.3 %
Processing	11.9 %
Packaging	7.1 %
Transportation	10.5 %
Distribution	0.8 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
India	100 %	High

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Data sources

Product added on June 30, 2022, 5:18:24 PM CEST by smoothie-app
Last edit of product page on March 5, 2026, 9:57:59 AM CET by macrofactor.
Product page also edited by chunkieramos, foodless, guezguez-majed, jbieber, krishanti, nobster, omnomnotes-app, roboto-app.

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Whole Wheat Bread – Modern – 400 g