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Nusskernmischung - Spar Vital - 300 g

Nusskernmischung - Spar Vital - 300 g

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Barcode: 9100000707129 (EAN / EAN-13)

Quantity: 300 g

Packaging: Plastic

Brands: Spar Vital

Categories: Plant-based foods and beverages, Plant-based foods, Nuts and their products, Nuts

Labels, certifications, awards: de:Hoher Folensäure-Gehalt, de:Hoher Magnesium-Gehalt, de:Hoher Vitamin B1-Gehalt, de:Hoher Vitamin-E-Gehalt

Countries where sold: Austria

Matching with your preferences

Health

Ingredients

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    5 ingredients


    German: Schalenfrüchte in veränderlichen Gewichtsanteilen (Cashewkerne, Haselnusskerne, Mandelkerne, Walnusskerne)
    Allergens: Nuts
    Traces: Nuts, Peanuts, Sesame seeds

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    Schalenfrüchte in veränderlichen Gewichtsanteilen (Cashewkerne, Haselnusskerne, Mandelkerne, Walnusskerne)
    1. Schalenfrüchte in veränderlichen Gewichtsanteilen -> en:nut - vegan: yes - vegetarian: yes - percent_min: 100 - percent_max: 100
      1. Cashewkerne -> en:cashew-nuts - vegan: yes - vegetarian: yes - percent_min: 25 - percent_max: 100
      2. Haselnusskerne -> fr:noisettes-decortiquees - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
      3. Mandelkerne -> fr:amandes-decortiquees - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
      4. Walnusskerne -> en:walnut-kernel - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25

Nutrition

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    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 15

    • Proteins: 5 / 5 (value: 17, rounded value: 17)
    • Fiber: 5 / 5 (value: 5.7, rounded value: 5.7)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)

    Negative points: 14

    • Energy: 7 / 10 (value: 2628, rounded value: 2628)
    • Sugars: 1 / 10 (value: 6.6, rounded value: 6.6)
    • Saturated fat: 6 / 10 (value: 6.9, rounded value: 6.9)
    • Sodium: 0 / 10 (value: 12, rounded value: 12)

    The points for proteins are counted because the points for the fruits, vegetables, nuts and colza/walnut/olive oils are at the maximum.

    Score nutritionnel: -1 (14 - 15)

    Nutri-Score: A

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    Sugars in moderate quantity (6.6%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in low quantity (0.03%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (50g)
    Compared to: Nuts
    Energy 2,628 kj
    (628 kcal)
    1,310 kj
    (314 kcal)
    +4%
    Fat 53 g 26.5 g +6%
    Saturated fat 6.9 g 3.45 g +11%
    Monounsaturated fat 12 g 6 g -52%
    Polyunsaturated fat 34 g 17 g +133%
    Carbohydrates 18 g 9 g +5%
    Sugars 6.6 g 3.3 g +18%
    Fiber 5.7 g 2.85 g -25%
    Proteins 17 g 8.5 g -12%
    Salt 0.03 g 0.015 g -94%
    Vitamin E 14 mg 7 mg +5%
    Vitamin B2 (Riboflavin) 0.3 mg 0.15 mg -57%
    Vitamin B6 (Pyridoxin) 0.5 mg 0.25 mg -19%
    Vitamin B12 (cobalamin) 400 µg 200 µg
    Calcium 138 mg 69 mg +2%
    Iron 3.4 mg 1.7 mg +7%
    Magnesium 221 mg 111 mg +7%
    Zinc 2.4 mg 1.2 mg -36%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 100 % 100 %
Serving size: 50g

Environment

Transportation

Data sources

Product added on by mosesjohann
Last edit of product page on by kiliweb.
Product page also edited by openfoodfacts-contributors, packbot, yuka.sY2b0xO6T85zoF3NwEKvlk4aV4vFixWYDhLnvn-pnOeIJLDkX94u5ajHIas, yuka.sY2b0xO6T85zoF3NwEKvllxeUuSBrwubbR3hhXKLzPGXBM3XRdh3vrKhbao, yuka.sY2b0xO6T85zoF3NwEKvlmdrU__biRDLDA7TgWuA5u-SAMPNZIxT4pSlY6o.

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