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Nuts

Nutrition facts

Average nutrition facts for the 14388 products of the Nuts category for which nutrition facts are known (out of 16095 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,520 kj
(604 kcal)
241 kj
(57 kcal)
0 kj
(0 kcal)
2,090 kj
(500 kcal)
2,550 kj
(611 kcal)
2,880 kj
(689 kcal)
12,700 kj
(3040 kcal)
Energy from fat 1,070 kj
(256 kcal)
619 kj
(148 kcal)
0 kj
(0 kcal)
293 kj
(70 kcal)
1,130 kj
(270 kcal)
1,950 kj
(466 kcal)
2,070 kj
(495 kcal)
Fat 49.4 g 9.91 g 0 g 29.9 g 50 g 65 g 304 g
Saturated fat 6.24 g 1.99 g 0 g 3.57 g 6.1 g 9.5 g 66 g
Monounsaturated fat 25.2 g 7.86 g 0 g 9.4 g 25 g 35.7 g 62 g
Polyunsaturated fat 14.3 g 8.13 g 0 g 4.6 g 13.3 g 29 g 82 g
Omega 3 fat 6,240 mg 4,140 mg 0 mg 8.09 mg 8,100 mg 11,200 mg 15,000 mg
Omega 6 fat 9,820 mg 14,500 mg 0 mg 12 mg 4,600 mg 38,400 mg 57,100 mg
Alpha-linolenic acid 3.94 g 3.88 g 0 g 0.005 g 6.5 g 9.08 g 9,510 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 50 mg
Carbohydrates 17.7 g 10.1 g 0 g 5.3 g 15.9 g 37 g 1,400 g
Sugars 5.91 g 4.21 g 0 g 2.6 g 4.86 g 13.7 g 190 g
Added sugars 1.27 g 3.37 g 0 g 0 g 0 g 10 g 50 g
Fiber 7.51 g 2.61 g 0 g 3.3 g 7.4 g 11.6 g 80 g
Proteins 19.1 g 4.72 g 0 g 10.5 g 20 g 26 g 500 g
Salt 0.505 g 0.606 g 0 g 0 g 0.1 g 1.7 g 2,080 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 2.12 µg 13.5 µg 0 µg 0 µg 0 µg 0 µg 450,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 40,000,000 µg
Vitamin E 13.5 mg 7.94 mg 0.002 mg 3.9 mg 10 mg 26 mg 16,000 mg
Vitamin C (ascorbic acid) 0.075 mg 0.458 mg 0 mg 0 mg 0 mg 0 mg 4,000 mg
Vitamin B1 (Thiamin) 16.5 mg 85.8 mg 0 mg 0 mg 0.556 mg 8 mg 9,520 mg
Vitamin B2 (Riboflavin) 0.564 mg 0.413 mg 0 mg 0 mg 0.786 mg 1.13 mg 850 mg
Vitamin B3/PP (Niacin) 10.7 mg 3.94 mg 0 mg 3.89 mg 12.2 mg 14.3 mg 13,000 mg
Vitamin B6 (Pyridoxin) 0.636 mg 0.437 mg 0 mg 0 mg 0.571 mg 1.33 mg 300 mg
Vitamin B9 (Folic acid) 256 µg 1,090 µg 16 µg 28 µg 63.5 µg 168 µg 78,000 µg
Folates (total folates) 76.6 µg 62 µg 0 µg 0 µg 114 µg 143 µg 214 µg
Vitamin B5 (Pantothenic acid) 0.855 mg 1.07 mg 0 mg 0 mg 0.471 mg 3.57 mg 197 mg
Potassium 619 mg 162 mg 0 mg 318 mg 653 mg 857 mg 96,000 mg
Calcium 127 mg 95.2 mg 0 mg 0 mg 93 mg 286 mg 286,000 mg
Phosphorus 414 mg 86.6 mg 98 mg 277 mg 390 mg 536 mg 14,300 mg
Iron 3.28 mg 1.24 mg 0 mg 1.25 mg 3.57 mg 5.3 mg 30,000 mg
Magnesium 203 mg 63.3 mg 0.121 mg 110 mg 210 mg 286 mg 129,000 mg
Zinc 3.73 mg 1.22 mg 0.18 mg 2.1 mg 3.21 mg 5.78 mg 3,600 mg
Copper 1.15 mg 0.393 mg 0.001 mg 0.6 mg 1.07 mg 2 mg 7,600 mg
Manganese 1.95 mg 0.683 mg 0 mg 1 mg 2 mg 3.4 mg 376 mg
Selenium 369 µg 576 µg 4.1 µg 10 µg 172 µg 1,920 µg 200,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 87.9 % 26.8 % 0 % 25 % 100 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 92.5 % 23.3 % 0 % 63 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 96.5 % 4.69 % 6 % 90 % 96 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 2.7% 11.4 g 5.4% 6.8 g 0 g
    Plastic 92.9% 3.6 g 95.5% 3.5 g 3 g
    Glass 0.9% 70 g 0.9% 70 g 1 g
    Metal 0% 0.9% 3.3 g 0 g
    Unknown 3.6% 19.4 g 3.6% 19.4 g 1 g
    Total - - - - 5 g