Nuts
Belongs to:
Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
- Almonds
- Areca nuts
- Brazil nuts
- Cashew nuts
- Cedar nuts
- Chestnuts
- French nuts
- Hazelnuts
- Kola nuts
- Macadamia nuts
- Mixed nuts
- Peanuts
- Pecan nuts
- Pine nuts
- Pistachios
- Prepared unshelled nuts or seeds
- Roasted Cashew Nuts
- Roasted nuts
- Salted nuts
- Shelled nuts
- Unprocessed unshelled nuts or seeds
- Unsalted nuts
- Walnuts
- it:Marrone del Mugello
- it:Marrone della Valle di Susa
- it:Marrone di Caprese Michelangelo
- it:Marrone di Castel del Rio
- it:Marrone di Combai
- it:Marrone di Roccadaspide
- it:Marrone di San Zeno
- it:Marrone di Serino
Nutrition facts
Average nutrition facts for the 14388 products of the Nuts category for which nutrition facts are known (out of 16095 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,520 kj (604 kcal) |
241 kj (57 kcal) |
0 kj (0 kcal) |
2,090 kj (500 kcal) |
2,550 kj (611 kcal) |
2,880 kj (689 kcal) |
12,700 kj (3040 kcal) |
Energy from fat |
1,070 kj (256 kcal) |
619 kj (148 kcal) |
0 kj (0 kcal) |
293 kj (70 kcal) |
1,130 kj (270 kcal) |
1,950 kj (466 kcal) |
2,070 kj (495 kcal) |
Fat | 49.4 g | 9.91 g | 0 g | 29.9 g | 50 g | 65 g | 304 g |
Saturated fat | 6.24 g | 1.99 g | 0 g | 3.57 g | 6.1 g | 9.5 g | 66 g |
Monounsaturated fat | 25.2 g | 7.86 g | 0 g | 9.4 g | 25 g | 35.7 g | 62 g |
Polyunsaturated fat | 14.3 g | 8.13 g | 0 g | 4.6 g | 13.3 g | 29 g | 82 g |
Omega 3 fat | 6,240 mg | 4,140 mg | 0 mg | 8.09 mg | 8,100 mg | 11,200 mg | 15,000 mg |
Omega 6 fat | 9,820 mg | 14,500 mg | 0 mg | 12 mg | 4,600 mg | 38,400 mg | 57,100 mg |
Alpha-linolenic acid | 3.94 g | 3.88 g | 0 g | 0.005 g | 6.5 g | 9.08 g | 9,510 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 15 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 50 mg |
Carbohydrates | 17.7 g | 10.1 g | 0 g | 5.3 g | 15.9 g | 37 g | 1,400 g |
Sugars | 5.91 g | 4.21 g | 0 g | 2.6 g | 4.86 g | 13.7 g | 190 g |
Added sugars | 1.27 g | 3.37 g | 0 g | 0 g | 0 g | 10 g | 50 g |
Fiber | 7.51 g | 2.61 g | 0 g | 3.3 g | 7.4 g | 11.6 g | 80 g |
Proteins | 19.1 g | 4.72 g | 0 g | 10.5 g | 20 g | 26 g | 500 g |
Salt | 0.505 g | 0.606 g | 0 g | 0 g | 0.1 g | 1.7 g | 2,080 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 2.12 µg | 13.5 µg | 0 µg | 0 µg | 0 µg | 0 µg | 450,000 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 40,000,000 µg |
Vitamin E | 13.5 mg | 7.94 mg | 0.002 mg | 3.9 mg | 10 mg | 26 mg | 16,000 mg |
Vitamin C (ascorbic acid) | 0.075 mg | 0.458 mg | 0 mg | 0 mg | 0 mg | 0 mg | 4,000 mg |
Vitamin B1 (Thiamin) | 16.5 mg | 85.8 mg | 0 mg | 0 mg | 0.556 mg | 8 mg | 9,520 mg |
Vitamin B2 (Riboflavin) | 0.564 mg | 0.413 mg | 0 mg | 0 mg | 0.786 mg | 1.13 mg | 850 mg |
Vitamin B3/PP (Niacin) | 10.7 mg | 3.94 mg | 0 mg | 3.89 mg | 12.2 mg | 14.3 mg | 13,000 mg |
Vitamin B6 (Pyridoxin) | 0.636 mg | 0.437 mg | 0 mg | 0 mg | 0.571 mg | 1.33 mg | 300 mg |
Vitamin B9 (Folic acid) | 256 µg | 1,090 µg | 16 µg | 28 µg | 63.5 µg | 168 µg | 78,000 µg |
Folates (total folates) | 76.6 µg | 62 µg | 0 µg | 0 µg | 114 µg | 143 µg | 214 µg |
Vitamin B5 (Pantothenic acid) | 0.855 mg | 1.07 mg | 0 mg | 0 mg | 0.471 mg | 3.57 mg | 197 mg |
Potassium | 619 mg | 162 mg | 0 mg | 318 mg | 653 mg | 857 mg | 96,000 mg |
Calcium | 127 mg | 95.2 mg | 0 mg | 0 mg | 93 mg | 286 mg | 286,000 mg |
Phosphorus | 414 mg | 86.6 mg | 98 mg | 277 mg | 390 mg | 536 mg | 14,300 mg |
Iron | 3.28 mg | 1.24 mg | 0 mg | 1.25 mg | 3.57 mg | 5.3 mg | 30,000 mg |
Magnesium | 203 mg | 63.3 mg | 0.121 mg | 110 mg | 210 mg | 286 mg | 129,000 mg |
Zinc | 3.73 mg | 1.22 mg | 0.18 mg | 2.1 mg | 3.21 mg | 5.78 mg | 3,600 mg |
Copper | 1.15 mg | 0.393 mg | 0.001 mg | 0.6 mg | 1.07 mg | 2 mg | 7,600 mg |
Manganese | 1.95 mg | 0.683 mg | 0 mg | 1 mg | 2 mg | 3.4 mg | 376 mg |
Selenium | 369 µg | 576 µg | 4.1 µg | 10 µg | 172 µg | 1,920 µg | 200,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 87.9 % | 26.8 % | 0 % | 25 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 92.5 % | 23.3 % | 0 % | 63 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 96.5 % | 4.69 % | 6 % | 90 % | 96 % | 100 % | 100 % |
15,977 products