Open Food Facts gathers information and data on food products from around the world.

Add a product

Sign in

Sign-in to add or edit products.

Not registered yet? Create your account.

Donate to support our work

Open Food Facts is made by a non-profit association, independent from the industry. It is made for all, by all, and it is funded by all. You can support our work by donating to Open Food Facts and also by using the Lilo search engine.
Thank you!

Nuts

Categories: Nuts

Weblinks

Wikidata

Belongs to:

Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2282 products of the Nuts category for which nutrition facts are known (out of 2506 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,520 kj (602 kcal)	588 kj (141 kcal)	0 kj (0 kcal)	2,230 kj (533 kcal)	2,590 kj (619 kcal)	2,900 kj (693 kcal)	11,200 kj (2677 kcal)
Fat	50.1 g	14 g	0 g	35 g	50.4 g	65 g	81 g
- Saturated fat	6.49 g	3.79 g	0 g	3.8 g	6 g	9.8 g	57.2 g
- Monounsaturated fat	28.1 g	11.2 g	0.6 g	12.4 g	27.8 g	42 g	57.3 g
- Polyunsaturated fat	17.1 g	14.8 g	0.3 g	7 g	13 g	46 g	82 g
- Trans fat	0.22 g	1.79 g	0 g	0 g	0 g	0 g	15 g
- Cholesterol	0.461 mg	3.01 mg	0 mg	0 mg	0 mg	0 mg	25 mg
Carbohydrate	16.3 g	11.7 g	0 g	4.9 g	12.7 g	30.2 g	81.6 g
- Sugars	6.56 g	7.42 g	0 g	2.8 g	4.8 g	8.7 g	59 g
Dietary fiber	7.31 g	3.59 g	0 g	3 g	7.5 g	11.2 g	38.2 g
Proteins	19.2 g	6.1 g	0 g	11 g	20 g	26 g	42.2 g
Salt	4.45 g	146 g	0 g	0 g	0.043 g	1.6 g	6,730 g
Sodium	1.75 g	57.5 g	0 g	0 g	0.017 g	0.63 g	2,650 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	30.6 µg	105 µg	0 µg	0 µg	0 µg	107 µg	600 µg
Vitamin E	14.3 mg	10.9 mg	2 mg	2.5 mg	11.5 mg	25.6 mg	47.1 mg
Vitamin C (ascorbic acid)	1.01 mg	4.52 mg	0 mg	0 mg	0 mg	4 mg	36 mg
Vitamin B1 (Thiamin)	693 mg	2,740 mg	0 mg	0 mg	0.556 mg	214 mg	12,000 mg
Vitamin B6 (Pyridoxin)	0.419 mg	0.275 mg	0 mg	0 mg	0.564 mg	0.71 mg	0.8 mg
Potassium	610 mg	243 mg	0 mg	220 mg	670 mg	1,000 mg	1,020 mg
Calcium	159 mg	134 mg	0 mg	0 mg	143 mg	286 mg	1,020 mg
Phosphorus	440 mg	169 mg	98 mg	286 mg	466 mg	536 mg	1,170 mg
Iron	4.21 mg	3.56 mg	0 mg	1.44 mg	3.71 mg	7 mg	34.2 mg
Magnesium	209 mg	96.3 mg	0 mg	98 mg	222 mg	286 mg	550 mg
Zinc	3.58 mg	1.86 mg	0 mg	1.8 mg	3.21 mg	6 mg	7.6 mg
Copper	0.893 mg	0.498 mg	0 mg	0.28 mg	1 mg	1.41 mg	2.12 mg
Manganese	237 mg	849 mg	0 mg	1 mg	1.8 mg	4 mg	3,300 mg
Fruits, vegetables and nuts	86.4 %	28.8 %	0 %	43 %	100 %	100 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	96.2 %	10.5 %	30 %	94 %	100 %	100 %	100 %
Nutrition score - France	12.2	12.2	12.2	12.2	12.2	12.2	12.2
Nutri-Score	D		D	D	D	D	D