Nuts

Category: Nuts

Belongs to:

Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 6519 products of the Nuts category for which nutrition facts are known (out of 7204 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,510 kj 262 kj 70 kj 2,030 kj 2,550 kj 2,870 kj 3,230 kj
Energy (kcal) 612 kcal 50 kcal 0 kcal 518 kcal 615 kcal 692 kcal 4000 kcal
Energy 2,550 kj
(612 kcal)
212 kj
(50 kcal)
0 kj
(0 kcal)
2,160 kj
(518 kcal)
2,560 kj
(615 kcal)
2,880 kj
(692 kcal)
16,700 kj
(4000 kcal)
Fat 50.5 g 9.21 g 0 g 32 g 50 g 65 g 320 g
- Saturated fat 6.23 g 1.93 g 0 g 3.57 g 6.1 g 9.5 g 200 g
- Monounsaturated fat 25.9 g 8.05 g 0 g 8.93 g 25 g 35.7 g 60.7 g
- Polyunsaturated fat 15.4 g 9.32 g 0 g 7.14 g 13.3 g 42.9 g 82 g
- Omega 3 fatty acids 6 g 3.48 g 0 g 0.087 g 7.5 g 9.8 g 15 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,000 mg
Carbohydrates 16.7 g 9.17 g 0 g 5.1 g 15 g 33 g 160 g
- Sugars 5.38 g 3 g 0 g 2.6 g 4.6 g 9.38 g 82 g
Fibers 7.78 g 2.62 g 0 g 3.3 g 7.9 g 11.4 g 80 g
Proteins 19.4 g 4.54 g 0 g 11.9 g 20 g 26 g 140 g
Salt 0.478 g 0.597 g 0 g 0 g 0.08 g 1.7 g 1,090 g
Sodium 0.191 g 0.239 g 0 g 0 g 0.032 g 0.68 g 436 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1.08 µg 9.09 µg 0 µg 0 µg 0 µg 0 µg 600 µg
Vitamin E 12.8 mg 7.84 mg 0.772 mg 3.1 mg 11 mg 25.6 mg 47.1 mg
Vitamin C (ascorbic acid) 0.041 mg 0.291 mg 0 mg 0 mg 0 mg 0 mg 4,000 mg
Vitamin B1 (Thiamin) 8.44 mg 54.5 mg 0 mg 0 mg 0.556 mg 8 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.697 mg 0.389 mg 0 mg 0 mg 0.911 mg 1.21 mg 850 mg
Vitamin B3 / Vitamin PP (Niacin) 10.9 mg 4.09 mg 1.2 mg 4.29 mg 14 mg 14.3 mg 5,880 mg
Vitamin B6 (Pyridoxin) 0.613 mg 0.477 mg 0 mg 0 mg 0.564 mg 1.33 mg 1.67 mg
Vitamin B9 (Folic acid) 66.2 µg 50.2 µg 0 µg 28 µg 41 µg 198 µg 78,000 µg
Folates (total folates) 68.9 µg 62 µg 0 µg 0 µg 57 µg 143 µg 143 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.42 mg 0.651 mg 0 mg 0 mg 0 mg 1.43 mg 1.43 mg
Potassium 646 mg 141 mg 0 mg 411 mg 679 mg 857 mg 4,160 mg
Calcium 143 mg 99.8 mg 0 mg 0 mg 111 mg 286 mg 857 mg
Phosphorus 432 mg 81 mg 0.349 mg 333 mg 453 mg 536 mg 1,170 mg
Iron 3.21 mg 1.07 mg 0 mg 1.29 mg 3.6 mg 5.14 mg 10,000 mg
Magnesium 211 mg 65 mg 0.121 mg 122 mg 214 mg 286 mg 550 mg
Zinc 3.59 mg 1.07 mg 0.9 mg 2.14 mg 3.21 mg 5.36 mg 7.6 mg
Copper 1.11 mg 0.293 mg 0.2 mg 0.714 mg 1.07 mg 1.67 mg 3.7 mg
Manganese 1.92 mg 0.542 mg 0 mg 1 mg 2 mg 3 mg 4.04 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 88.9 % 23.3 % 0 % 33 % 98.3 % 100 % 100 %
Fruits, vegetables and nuts - dried 98.5 % 1.72 % 96 % 96 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 96.9 % 2.92 % 30 % 91 % 96 % 100 % 100 %
Nutrition score - France 4.86 4.86 4.86 4.86 4.86 4.86 4.86
Nutri-Score C C C C C C

Products from the Nuts category