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Nuts

Category : Nuts

Belongs to:

Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 10898 products of the Nuts category for which nutrition facts are known (out of 12041 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,530 kj
(606 kcal) 		242 kj
(56 kcal) 		0 kj
(0 kcal) 		2,090 kj
(502 kcal) 		2,560 kj
(612 kcal) 		2,880 kj
(690 kcal) 		25,400 kj
(2930 kcal)
Energy from fat 736 kj
(176 kcal) 		576 kj
(138 kcal) 		0 kj
(0 kcal) 		293 kj
(70 kcal) 		586 kj
(140 kcal) 		1,830 kj
(437 kcal) 		2,070 kj
(495 kcal)
Fat 49.7 g 9.75 g 0 g 30 g 50 g 65 g 519 g
Saturated fat 6.27 g 2 g 0 g 3.57 g 6.1 g 9.5 g 156 g
Monounsaturated fat 24.9 g 8.22 g 0 g 8.82 g 25 g 35.7 g 380 g
Polyunsaturated fat 14.6 g 8.9 g 0 g 4.6 g 13.3 g 37 g 82 g
Omega 3 fat 5,790 mg 3,900 mg 0 mg 11.2 mg 8,000 mg 10,400 mg 15,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 47 mg
Carbohydrates 17.3 g 9.72 g 0 g 5.1 g 15 g 35.1 g 452 g
Sugars 5.7 g 3.81 g 0 g 2.6 g 4.8 g 11.4 g 909 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 10.7 g
Starch 1.43 g 1.22 g 0.001 g 0.001 g 1.6 g 4.8 g 4.8 g
Fiber 7.6 g 2.65 g 0 g 3.3 g 7.5 g 11.8 g 85 g
Proteins 19.2 g 4.76 g 0 g 10.5 g 20 g 26 g 258 g
Salt 0.505 g 0.608 g 0 g 0 g 0.1 g 1.7 g 2,080 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 2.13 µg 13.6 µg 0 µg 0 µg 0 µg 0 µg 450,000 µg
Vitamin D 0.032 µg 0.18 µg 0 µg 0 µg 0 µg 0 µg 3,000,000 µg
Vitamin E 13.4 mg 7.82 mg 0.01 mg 3.4 mg 11 mg 26 mg 16,000 mg
Vitamin C (ascorbic acid) 0.066 mg 0.411 mg 0 mg 0 mg 0 mg 0 mg 4,000 mg
Vitamin B1 (Thiamin) 24.7 mg 104 mg 0 mg 0 mg 0.58 mg 300 mg 9,520 mg
Vitamin B2 (Riboflavin) 0.719 mg 1.02 mg 0 mg 0 mg 0.85 mg 1.21 mg 850 mg
Vitamin B3 (Niacin) 10.9 mg 4.02 mg 0 mg 3.81 mg 12.7 mg 14.3 mg 7,480,000 mg
Vitamin B6 (Pyridoxin) 0.621 mg 0.463 mg 0 mg 0 mg 0.571 mg 1.33 mg 1.67 mg
Vitamin B9 (Folic acid) 3,170 µg 13,600 µg 16 µg 28 µg 41 µg 68,000 µg 78,000,000 µg
Folates (total folates) 76.6 µg 62 µg 0 µg 0 µg 114 µg 143 µg 214 µg
Vitamin B5 (Pantothenic acid) 1.06 mg 1.43 mg 0 mg 0 mg 1.43 mg 5.15 mg 197 mg
Potassium 635 mg 146 mg 0 mg 368 mg 667 mg 804 mg 1,920,000 mg
Calcium 132 mg 98.2 mg 0 mg 0 mg 97 mg 286 mg 80,000 mg
Phosphorus 424 mg 83.6 mg 98 mg 300 mg 400 mg 536 mg 490,000 mg
Iron 3.24 mg 1.21 mg 0 mg 1.29 mg 3.57 mg 5.14 mg 30,000 mg
Magnesium 207 mg 63.4 mg 0.121 mg 118 mg 214 mg 286 mg 260,000 mg
Zinc 3.86 mg 1.28 mg 0.9 mg 2.14 mg 3.21 mg 6 mg 29 mg
Copper 1.14 mg 0.364 mg 0.004 mg 0.714 mg 1.07 mg 1.79 mg 7,600 mg
Manganese 1.95 mg 0.592 mg 0 mg 1 mg 2 mg 3 mg 89.3 mg
Selenium 686 µg 811 µg 5 µg 10 µg 249 µg 1,940 µg 200,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 85.9 % 29.5 % 0 % 0 % 99.2 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 94.3 % 19.9 % 0 % 87 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 96.3 % 4.85 % 13 % 90 % 96 % 100 % 100 %

Products from the Nuts category

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