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Nuts

Nutrition facts

Average nutrition facts for the 13457 products of the Nuts category for which nutrition facts are known (out of 15052 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,520 kj
(605 kcal)
243 kj
(57 kcal)
0 kj
(0 kcal)
2,080 kj
(500 kcal)
2,550 kj
(612 kcal)
2,880 kj
(689 kcal)
25,400 kj
(3040 kcal)
Energy from fat 1,030 kj
(246 kcal)
615 kj
(147 kcal)
0 kj
(0 kcal)
293 kj
(70 kcal)
1,130 kj
(270 kcal)
1,950 kj
(466 kcal)
2,070 kj
(495 kcal)
Fat 49.5 g 9.82 g 0 g 30 g 50 g 65 g 519 g
Saturated fat 6.26 g 2 g 0 g 3.57 g 6.1 g 9.5 g 156 g
Monounsaturated fat 25.2 g 7.87 g 0 g 9.4 g 25 g 35.7 g 62 g
Polyunsaturated fat 14.5 g 8.65 g 0 g 4.6 g 13.3 g 34 g 82 g
Omega 3 fat 6,030 mg 4,050 mg 0 mg 8.8 mg 8,090 mg 11,200 mg 15,000 mg
Omega 6 fat 10,100 mg 15,200 mg 0 mg 0 mg 4,600 mg 57,100 mg 57,100 mg
Alpha-linolenic acid 3.56 g 3.73 g 0 g 0.005 g 6.5 g 8.81 g 9.08 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 50 mg
Carbohydrates 17.7 g 10 g 0 g 5.2 g 16 g 36.7 g 1,400 g
Sugars 5.91 g 4.21 g 0 g 2.6 g 4.89 g 13.3 g 294 g
Added sugars 1.67 g 4.36 g 0 g 0 g 0 g 14 g 50 g
Fiber 7.51 g 2.64 g 0 g 3.3 g 7.4 g 12 g 80 g
Proteins 19 g 4.72 g 0 g 10 g 20 g 26 g 500 g
Salt 0.505 g 0.606 g 0 g 0 g 0.1 g 1.7 g 2,080 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 2.29 µg 13.9 µg 0 µg 0 µg 0 µg 0 µg 450,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 3,000,000 µg
Vitamin E 12.9 mg 7.56 mg 0.01 mg 3.57 mg 10 mg 26 mg 16,000 mg
Vitamin C (ascorbic acid) 0.077 mg 0.463 mg 0 mg 0 mg 0 mg 0 mg 4,000 mg
Vitamin B1 (Thiamin) 17.2 mg 88 mg 0 mg 0 mg 0.58 mg 8 mg 9,520 mg
Vitamin B2 (Riboflavin) 0.581 mg 0.424 mg 0 mg 0 mg 0.8 mg 1.13 mg 850 mg
Vitamin B3/PP (Niacin) 10.7 mg 3.88 mg 0 mg 3.9 mg 11.9 mg 14.3 mg 13,000 mg
Vitamin B6 (Pyridoxin) 0.682 mg 0.439 mg 0 mg 0 mg 0.6 mg 1.33 mg 300 mg
Vitamin B9 (Folic acid) 272 µg 1,120 µg 16 µg 28 µg 65.1 µg 280 µg 78,000 µg
Folates (total folates) 75.6 µg 61 µg 0 µg 0 µg 60 µg 143 µg 214 µg
Vitamin B5 (Pantothenic acid) 0.874 mg 1.1 mg 0 mg 0 mg 1.2 mg 3.57 mg 197 mg
Potassium 631 mg 158 mg 0 mg 360 mg 653 mg 900 mg 1,920,000 mg
Calcium 128 mg 95.4 mg 0 mg 0 mg 95 mg 286 mg 80,000 mg
Phosphorus 415 mg 85.4 mg 98 mg 286 mg 392 mg 536 mg 14,300 mg
Iron 3.29 mg 1.22 mg 0 mg 1.29 mg 3.57 mg 5.26 mg 30,000 mg
Magnesium 204 mg 63.2 mg 0.121 mg 110 mg 210 mg 286 mg 129,000 mg
Zinc 3.75 mg 1.25 mg 0.18 mg 2.1 mg 3.21 mg 5.8 mg 3,600 mg
Copper 1.17 mg 0.392 mg 0.004 mg 0.67 mg 1.07 mg 2 mg 7,600 mg
Manganese 1.91 mg 0.652 mg 0 mg 1 mg 2 mg 3.4 mg 89.3 mg
Selenium 322 µg 565 µg 5 µg 10 µg 103 µg 1,920 µg 200,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 87.5 % 27.3 % 0 % 17 % 100 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 92.6 % 23.1 % 0 % 63 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 96.1 % 5.73 % 6 % 90 % 96 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 2.7% 11.4 g 5.4% 6.8 g 0 g
    Plastic 92.9% 3.6 g 95.5% 3.5 g 3 g
    Glass 0.9% 70 g 0.9% 70 g 1 g
    Metal 0% 0.9% 3.3 g 0 g
    Unknown 3.6% 19.4 g 3.6% 19.4 g 1 g
    Total - - - - 5 g