Nuts

Nutrition facts

Average nutrition facts for the 8482 products of the Nuts category for which nutrition facts are known (out of 9412 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,540 kj
(609 kcal)
225 kj
(53 kcal)
0 kj
(0 kcal)
2,120 kj
(510 kcal)
2,560 kj
(613 kcal)
2,880 kj
(688 kcal)
12,300 kj
(2930 kcal)
Fat 49.9 g 9.39 g 0 g 30.7 g 50 g 65 g 507 g
Saturated fat 6.22 g 1.94 g 0 g 3.57 g 6.06 g 9.4 g 66 g
Monounsaturated fat 25.2 g 8.56 g 0 g 8.7 g 25 g 35.7 g 380 g
Polyunsaturated fat 14.8 g 9.64 g 0 g 3.5 g 13 g 42.9 g 82 g
Omega 3 fat 6,500 mg 3,840 mg 0 mg 11.2 mg 8,090 mg 12,600 mg 15,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,000 mg
Carbohydrates 17.2 g 9.39 g 0 g 5.1 g 15.8 g 33.3 g 93.3 g
Sugars 5.53 g 3.29 g 0 g 2.6 g 4.8 g 10 g 82 g
Fiber 7.64 g 2.64 g 0 g 3.2 g 7.6 g 11.4 g 85 g
Proteins 19.3 g 4.56 g 0 g 11 g 20 g 26 g 76.7 g
Salt 0.498 g 0.609 g 0 g 0 g 0.1 g 1.7 g 2,080 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 2.05 µg 13.3 µg 0 µg 0 µg 0 µg 0 µg 450,000 µg
Vitamin D 383 µg 1,580 µg 0 µg 0 µg 0 µg 6,900 µg 3,000,000 µg
Vitamin E 13.3 mg 7.63 mg 0.03 mg 3.54 mg 11 mg 26 mg 6,200 mg
Vitamin C (ascorbic acid) 0.063 mg 0.395 mg 0 mg 0 mg 0 mg 0 mg 4,000 mg
Vitamin B1 (Thiamin) 21.3 mg 98 mg 0 mg 0 mg 0.63 mg 39 mg 9,520 mg
Vitamin B2 (Riboflavin) 0.688 mg 0.416 mg 0 mg 0 mg 0.911 mg 1.21 mg 850 mg
Vitamin B3 10.4 mg 4.45 mg 0 mg 2.86 mg 13.3 mg 14.3 mg 7,480,000 mg
Vitamin B6 (Pyridoxin) 0.624 mg 0.473 mg 0 mg 0 mg 0.571 mg 1.33 mg 1.67 mg
Vitamin B9 (Folic acid) 59.5 µg 48.7 µg 16 µg 26.2 µg 28 µg 78,000 µg 198,000 µg
Folates (total folates) 68.9 µg 62 µg 0 µg 0 µg 57 µg 143 µg 143 µg
Pantothenic acid 0.504 mg 0.683 mg 0 mg 0 mg 0 mg 180 mg 197 mg
Potassium 642 mg 156 mg 0 mg 368 mg 679 mg 867 mg 1,920,000 mg
Calcium 142 mg 99.5 mg 0 mg 0 mg 107 mg 286 mg 267,000 mg
Phosphorus 428 mg 83.2 mg 0.453 mg 300 mg 419 mg 536 mg 714,000 mg
Iron 3.23 mg 1.12 mg 0 mg 1.29 mg 3.6 mg 5.14 mg 10,000 mg
Magnesium 208 mg 64.3 mg 0.121 mg 116 mg 214 mg 286 mg 260,000 mg
Zinc 3.56 mg 1.11 mg 0.9 mg 2.12 mg 3.21 mg 5.36 mg 7.6 mg
Copper 1.12 mg 0.327 mg 0.004 mg 0.714 mg 1.07 mg 1.73 mg 7,600 mg
Manganese 1.92 mg 0.577 mg 0 mg 1 mg 2 mg 3 mg 89.3 mg
Selenium 467,000 µg 1,250,000 µg 5 µg 5 µg 1,920 µg 250,000,000 µg 250,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 90.9 % 20.8 % 0 % 34 % 100 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 95.9 % 15.5 % 0 % 90 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 96.7 % 3.54 % 13 % 90.8 % 97 % 100 % 100 %

Products from the Nuts category

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