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Nuts

Category: Nuts

Weblinks

Belongs to:

Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 5166 products of the Nuts category for which nutrition facts are known (out of 5693 products).

Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,510 kj 260 kj 80 kj 2,020 kj 2,550 kj 2,860 kj 3,230 kj
Energy (kcal) 615 kcal 48 kcal 0 kcal 532 kcal 617 kcal 692 kcal 2640 kcal
Energy 2,560 kj
(615 kcal) 		204 kj
(48 kcal) 		0 kj
(0 kcal) 		2,190 kj
(532 kcal) 		2,570 kj
(617 kcal) 		2,880 kj
(692 kcal) 		11,000 kj
(2640 kcal)
Fat 51.1 g 8.78 g 0 g 33.4 g 50.2 g 65 g 81 g
- Saturated fat 6.15 g 1.94 g 0 g 3.57 g 6 g 9.5 g 68 g
- Monounsaturated fat 26.8 g 7.19 g 0 g 9.67 g 26.7 g 35.7 g 60.7 g
- Polyunsaturated fat 15.3 g 8.45 g 0 g 8.3 g 13.3 g 41 g 82 g
- Omega 3 fatty acids 6.72 g 3.64 g 0 g 0.087 g 8.09 g 12.6 g 15 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 47 mg
Carbohydrates 16.2 g 8.63 g 0 g 5.1 g 14.3 g 31 g 120 g
- Sugars 5.18 g 2.63 g 0 g 2.6 g 4.5 g 9 g 82 g
Fibers 7.89 g 2.58 g 0 g 3.3 g 8 g 11.4 g 40 g
Proteins 19.7 g 4.51 g 0 g 12 g 20.1 g 26 g 50 g
Salt 0.474 g 0.589 g 0 g 0 g 0.08 g 1.6 g 1,360 g
Sodium 0.19 g 0.235 g 0 g 0 g 0.032 g 0.64 g 545 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1.09 µg 9.13 µg 0 µg 0 µg 0 µg 0 µg 600 µg
Vitamin E 12.8 mg 7.96 mg 0.772 mg 3.1 mg 11 mg 25.6 mg 47.1 mg
Vitamin C (ascorbic acid) 0.035 mg 0.262 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Vitamin B1 (Thiamin) 1.53 mg 5.37 mg 0 mg 0 mg 0.556 mg 8 mg 12,000 mg
Vitamin B2 (Riboflavin) 0.718 mg 0.377 mg 0 mg 0 mg 0.911 mg 1.21 mg 850 mg
Vitamin B3 / Vitamin PP (Niacin) 11 mg 4.04 mg 2.4 mg 4.29 mg 13.3 mg 14.3 mg 5,880 mg
Vitamin B6 (Pyridoxin) 0.6 mg 0.469 mg 0 mg 0 mg 0.564 mg 1.33 mg 1.67 mg
Vitamin B9 (Folic acid) 67.8 µg 53.5 µg 0 µg 28 µg 28 µg 160 µg 198 µg
Folates (total folates) 71.6 µg 62.8 µg 0 µg 0 µg 57 µg 143 µg 143 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.491 mg 0.667 mg 0 mg 0 mg 0 mg 1.43 mg 1.43 mg
Potassium 656 mg 124 mg 0 mg 433 mg 679 mg 786 mg 1,080 mg
Calcium 146 mg 100 mg 0 mg 0 mg 118 mg 286 mg 857 mg
Phosphorus 434 mg 79.1 mg 98 mg 333 mg 458 mg 536 mg 1,170 mg
Iron 3.24 mg 1.05 mg 0 mg 1.29 mg 3.6 mg 5.14 mg 66.7 mg
Magnesium 215 mg 64.1 mg 12 mg 130 mg 222 mg 286 mg 550 mg
Zinc 3.61 mg 1.07 mg 1.8 mg 2.14 mg 3.21 mg 5.36 mg 7.6 mg
Copper 1.1 mg 0.296 mg 0.28 mg 0.714 mg 1.07 mg 1.67 mg 3.7 mg
Manganese 1.92 mg 0.525 mg 0 mg 1 mg 2 mg 3 mg 3,300 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 87.5 % 26 % 0 % 33 % 98.3 % 100 % 100 %
Fruits, vegetables and nuts - dried 98.1 % 1.73 % 96 % 96 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 97 % 2.72 % 30 % 91.8 % 96 % 100 % 100 %
Nutrition score - France 4.58 4.58 4.58 4.58 4.58 4.58 4.58
Nutri-Score C C C C C C

Products from the Nuts category