Nuts

Categories: Nuts

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Belongs to:

Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2282 products of the Nuts category for which nutrition facts are known (out of 2506 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 2,520 kj
(602 kcal)
588 kj
(141 kcal)
0 kj
(0 kcal)
2,230 kj
(533 kcal)
2,590 kj
(619 kcal)
2,900 kj
(693 kcal)
11,200 kj
(2677 kcal)
Fat 50.1 g14 g0 g35 g50.4 g65 g81 g
- Saturated fat 6.49 g3.79 g0 g3.8 g6 g9.8 g57.2 g
- Monounsaturated fat 28.1 g11.2 g0.6 g12.4 g27.8 g42 g57.3 g
- Polyunsaturated fat 17.1 g14.8 g0.3 g7 g13 g46 g82 g
- Trans fat 0.22 g1.79 g0 g0 g0 g0 g15 g
- Cholesterol 0.461 mg3.01 mg0 mg0 mg0 mg0 mg25 mg
Carbohydrate 16.3 g11.7 g0 g4.9 g12.7 g30.2 g81.6 g
- Sugars 6.56 g7.42 g0 g2.8 g4.8 g8.7 g59 g
Dietary fiber 7.31 g3.59 g0 g3 g7.5 g11.2 g38.2 g
Proteins 19.2 g6.1 g0 g11 g20 g26 g42.2 g
Salt 4.45 g146 g0 g0 g0.043 g1.6 g6,730 g
Sodium 1.75 g57.5 g0 g0 g0.017 g0.63 g2,650 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 30.6 µg105 µg0 µg0 µg0 µg107 µg600 µg
Vitamin E 14.3 mg10.9 mg2 mg2.5 mg11.5 mg25.6 mg47.1 mg
Vitamin C (ascorbic acid) 1.01 mg4.52 mg0 mg0 mg0 mg4 mg36 mg
Vitamin B1 (Thiamin) 693 mg2,740 mg0 mg0 mg0.556 mg214 mg12,000 mg
Vitamin B6 (Pyridoxin) 0.419 mg0.275 mg0 mg0 mg0.564 mg0.71 mg0.8 mg
Potassium 610 mg243 mg0 mg220 mg670 mg1,000 mg1,020 mg
Calcium 159 mg134 mg0 mg0 mg143 mg286 mg1,020 mg
Phosphorus 440 mg169 mg98 mg286 mg466 mg536 mg1,170 mg
Iron 4.21 mg3.56 mg0 mg1.44 mg3.71 mg7 mg34.2 mg
Magnesium 209 mg96.3 mg0 mg98 mg222 mg286 mg550 mg
Zinc 3.58 mg1.86 mg0 mg1.8 mg3.21 mg6 mg7.6 mg
Copper 0.893 mg0.498 mg0 mg0.28 mg1 mg1.41 mg2.12 mg
Manganese 237 mg849 mg0 mg1 mg1.8 mg4 mg3,300 mg
Fruits, vegetables and nuts 86.4 %28.8 %0 %43 %100 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 96.2 %10.5 %30 %94 %100 %100 %100 %
Nutrition score - France 12.2 12.2 12.2 12.2 12.2 12.2 12.2
Nutri-Score DDDDDD

Products from the Nuts category - World