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5 Seed Gluten-free Bread - Helga's

5 Seed Gluten-free Bread - Helga's

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Barcode: 9310023144010 (EAN / EAN-13)

Brands: Helga's

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads

Labels, certifications, awards: No gluten, Health Star Rating, Health Star Rating 3.5
Health Star Rating 3.5

Stores: Woolworths

Countries where sold: Australia

Matching with your preferences

Health

Nutrition

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    Nutri-Score C

    Average nutritional quality
    • icon

      What is the Nutri-Score?


      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

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    Negative points: 8/55

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      Calories

      3/10 points (1199kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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      Sugar

      0/15 points (3.13g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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      Salt

      4/20 points (0.99g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

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    Positive points: 5/17

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      Proteins

      2/7 points (6.02g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

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      Fiber

      3/5 points (6.02g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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      Details of the calculation of the Nutri-Score


      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 11.

      Nutritional score: 3 (8 - 5)

      Nutri-Score: C

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Breads
    Energy 1,199 kj
    (286 kcal)
    -3%
    Fat 11.205 g +120%
    Saturated fat 1.566 g +81%
    Carbohydrates 37.349 g -27%
    Sugars 3.133 g -16%
    Fiber 6.024 g +43%
    Proteins 6.024 g -35%
    Salt 0.994 g -20%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 1.071 %

Ingredients

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    29 ingredients


    contains sesame seeds, soy and egg as indicated in bold type. water, modified tapioca starch (1442), rice flour, seeds (18%) (sunflower seeds, ilinseed, sesame seeds, pumpkin seeds, poppy seeds), maize starch, potato starch, canola oil, sugar, rice bran, soy hour, psyllium flour, egg white powder, iodised salt, thickener (464, 412), yeast, vinegar, cultured dextrose, vitamin (thiamin). storage suggestion:
    Allergens: Sesame seeds, Soybeans

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E412 - Guar gum
    • Additive: E464 - Hydroxypropyl methyl cellulose
    • Ingredient: Thickener

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E412 - Guar gum


    Guar gum (E412) is a natural food additive derived from guar beans.

    This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

    When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

  • E464 - Hydroxypropyl methyl cellulose


    Hypromellose: Hypromellose -INN-, short for hydroxypropyl methylcellulose -HPMC-, is a semisynthetic, inert, viscoelastic polymer used as eye drops, as well as an excipient and controlled-delivery component in oral medicaments, found in a variety of commercial products.As a food additive, hypromellose is an emulsifier, thickening and suspending agent, and an alternative to animal gelatin. Its Codex Alimentarius code -E number- is E464.
    Source: Wikipedia

Ingredients analysis

  • icon

    Palm oil content unknown


    Unrecognized ingredients: As-indicated-in-bold-type, 1442, Ilinseed, Soy-hour, 464, 412, Cultured-dextrose, Storage-suggestion

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegan


    Non-vegan ingredients: Powdered egg white

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown


    Unrecognized ingredients: As-indicated-in-bold-type, 1442, Ilinseed, Soy-hour, 464, 412, Cultured-dextrose, Thiamin, Storage-suggestion

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    : as indicated in bold type, water, modified tapioca starch (1442), rice flour, seeds 18% (sunflower seeds, ilinseed, sesame seeds, pumpkin seeds, poppy seeds), maize starch, potato starch, canola oil, sugar, rice bran, soy hour, psyllium, egg white powder, iodised salt, thickener (464, 412), yeast, vinegar, cultured dextrose, vitamin (thiamin), storage suggestion
    1. as indicated in bold type -> en:as-indicated-in-bold-type - percent_min: 18 - percent_max: 28
    2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 18 - percent_max: 23
    3. modified tapioca starch -> en:modified-tapioca-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 18 - percent_max: 21.3333333333333
      1. 1442 -> en:1442 - percent_min: 18 - percent_max: 21.3333333333333
    4. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 18 - percent_max: 20.5
    5. seeds -> en:seed - vegan: yes - vegetarian: yes - percent_min: 18 - percent: 18 - percent_max: 15.3333333333333
      1. sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 3.6 - percent_max: 14.5
      2. ilinseed -> en:ilinseed - percent_min: 0.833333333333333 - percent_max: 7.66666666666667
      3. sesame seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 5.11111111111111
      4. pumpkin seeds -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 3.83333333333333
      5. poppy seeds -> en:poppyseed - vegan: yes - vegetarian: yes - ciqual_food_code: 11061 - percent_min: 0 - percent_max: 3.06666666666667
    6. maize starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 7
    7. potato starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 5.6
    8. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 4.66666666666667
    9. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 3.1325301204819
    10. rice bran -> en:rice-bran - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 3.1325301204819
    11. soy hour -> en:soy-hour - percent_min: 0 - percent_max: 3.1325301204819
    12. psyllium -> en:psyllium - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.8
    13. egg white powder -> en:powdered-egg-white - vegan: no - vegetarian: yes - ciqual_food_code: 22004 - percent_min: 0 - percent_max: 2.54545454545455
    14. iodised salt -> en:iodised-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.99397590361445
    15. thickener -> en:thickener - percent_min: 0 - percent_max: 0.99397590361445
      1. 464 -> en:464 - percent_min: 0 - percent_max: 0.99397590361445
      2. 412 -> en:412 - percent_min: 0 - percent_max: 0.496987951807225
    16. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.99397590361445
    17. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.99397590361445
    18. cultured dextrose -> en:cultured-dextrose - percent_min: 0 - percent_max: 0.99397590361445
    19. vitamin -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.99397590361445
      1. thiamin -> en:thiamin - percent_min: 0 - percent_max: 0.99397590361445
    20. storage suggestion -> en:storage-suggestion - percent_min: 0 - percent_max: 0.99397590361445

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Data sources

Product added on by inf
Last edit of product page on by roboto-app.
Product page also edited by archanox, kiliweb, yuka.sY2b0xO6T85zoF3NwEKvln1jU_2HsADYN0HWtk6z-v6LL7OyOfNR3rSnKag.

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