Great Start 5 Grain & Seeds - Woolworths - 400g

Ingredients

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  31 ingredients

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  Whole Grain Oats (22%), Corn (18%), Sunflower Seeds (8%), Wheat (6%), Brown Sugar, Pepitas (5%), Canola Oil, Wholemeal Wheat Flour (4%), Rice Pops, Whole Grain Barley (3.5%), Oat Flour, Wheat Bran, Cashews (2%), Maltodextrin, Sugar, Buckwheat (1.5%), Dietary Fibre (Inulin), Barley Malt Extract, Puffed Millet (1%), Salt, Vegetable Emulsifier (471), Sugar Syrup, Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid)

  Allergens: Gluten, Nuts

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E471 - Mono- and diglycerides of fatty acids
  • Ingredient: Maltodextrin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Whole Grain Oats 22%, Corn 18%, Sunflower Seeds 8%, Wheat 6%, Brown Sugar, Pepitas 5%, Canola Oil, Wholemeal Wheat Flour 4%, Rice Pops, Whole Grain Barley 3.5%, Oat Flour, Wheat Bran, Cashews 2%, Maltodextrin, Sugar, Buckwheat 1.5%, Dietary Fibre (Inulin), Barley Malt Extract, Millet 1%, Salt, Vegetable Emulsifier (471), Sugar Syrup, Mineral (Iron), vitamins, Niacin, Thiamin, Riboflavin, Folic Acid

  1. Whole Grain Oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent: 22
  2. Corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent: 18
  3. Sunflower Seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent: 8
  4. Wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent: 6
  5. Brown Sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017
  6. Pepitas -> en:pepitas - percent: 5
  7. Canola Oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
  8. Wholemeal Wheat Flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent: 4
  9. Rice Pops -> en:rice-pops
  10. Whole Grain Barley -> en:wholemeal-barley - vegan: yes - vegetarian: yes - ciqual_food_code: 9320 - percent: 3.5
  11. Oat Flour -> en:oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310
  12. Wheat Bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621
  13. Cashews -> en:cashew-nuts - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15055 - percent: 2
  14. Maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes
  15. Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  16. Buckwheat -> en:buckwheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9380 - percent: 1.5
  17. Dietary Fibre -> en:fiber
      1. Inulin -> en:inulin - vegan: yes - vegetarian: yes
  18. Barley Malt Extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes
  19. Millet -> en:millet - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent: 1
  20. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  21. Vegetable Emulsifier -> en:vegetable-emulsifier
      1. 471 -> en:471
  22. Sugar Syrup -> en:sugar-syrup - vegan: yes - vegetarian: yes
  23. Mineral -> en:minerals
      1. Iron -> en:iron
  24. vitamins -> en:vitamins - vegan: yes - vegetarian: yes
  25. Niacin -> en:e375 - vegan: maybe - vegetarian: maybe
  26. Thiamin -> en:thiamin
  27. Riboflavin -> en:e101 - vegan: maybe - vegetarian: yes
  28. Folic Acid -> en:folic-acid

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 11

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 12.2, rounded value: 12.2)
  • Fiber: 5 / 5 (value: 10, rounded value: 10)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 11, rounded value: 11)

  Negative points: 9

  • Energy: 5 / 10 (value: 1790, rounded value: 1790)
  • Sugars: 2 / 10 (value: 10.5, rounded value: 10.5)
  • Saturated fat: 1 / 10 (value: 1.6, rounded value: 1.6)
  • Sodium: 1 / 10 (value: 132.08, rounded value: 132.1)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (9 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (12%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (1.6%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in moderate quantity (10.5%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.33%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Cereals and their products
  Energy	1,790 kj (428 kcal)	+22%
  Fat	12 g	+118%
  Saturated fat	1.6 g	+21%
  Carbohydrates	63.2 g	+4%
  Sugars	10.5 g	+59%
  Fiber	10 g	+102%
  Proteins	12.2 g	+30%
  Salt	0.33 g	-7%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	11 %

Packaging

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  Packaging with a low impact

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  • Packaging parts

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    Box (Paper)
    

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  • Packaging materials

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    Material	%	Packaging weight	Packaging weight per 100 g of product
    Paper or cardboard

Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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