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Protein Cookie Choc Chip - My Muscle Chef - 92 g
Protein Cookie Choc Chip - My Muscle Chef - 92 g
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Barcode: 9353333003141 (EAN / EAN-13)
Quantity: 92 g
Brands: My Muscle Chef
Categories: Snacks, Sweet snacks, Biscuits and cakes, Biscuits
Labels, certifications, awards: Australian made
Countries where sold: Australia
Matching with your preferences
Health
Ingredients
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38 ingredients
Whey Protein Concentrate (Contains Milk), Gluten-Free Flour (Brown Rice Flour, Starch (Maize, Tapioca), Soy Flour, White Rice Flour), Water, Shortening (Vegetable Oil, Antioxidant (307b)), Sweetener (Erythritol), Chocolate Chips (8%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Fat, Emulsifier (Soy Lecithin), Natural Flavours), Egg White Powder, Cane Sugar, Whole Egg Powder, Soy Lecithin, Inulin, Polydextrose, Natural Flavours, Humectant (Glycerine), Bicarbonate Soda, Cultured Dextrose, Salt, Monk Fruit Extract, Xanthan Gum.Allergens: Milk, Soybeans
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E322 - Lecithins
- Additive: E415 - Xanthan gum
- Additive: E422 - Glycerol
- Additive: E968 - Erythritol
- Ingredient: Emulsifier
- Ingredient: Flavouring
- Ingredient: Humectant
- Ingredient: Milk proteins
- Ingredient: Sweetener
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E1200 - Polydextrose
Polydextrose: Polydextrose is a synthetic polymer of glucose. It is a food ingredient classified as soluble fiber by the U.S. Food and Drug Administration -FDA- as well as Health Canada, as of April 2013. It is frequently used to increase the dietary fiber content of food, to replace sugar, and to reduce calories and fat content. It is a multi-purpose food ingredient synthesized from dextrose -glucose-, plus about 10 percent sorbitol and 1 percent citric acid. Its E number is E1200. The FDA approved it in 1981. It is 0.1 times as sweet as sugar.Source: Wikipedia
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E307b - Concentrated tocopherol
Alpha-Tocopherol: α-Tocopherol is a type of vitamin E. It has E number "E307". Vitamin E exists in eight different forms, four tocopherols and four tocotrienols. All feature a chromane ring, with a hydroxyl group that can donate a hydrogen atom to reduce free radicals and a hydrophobic side chain which allows for penetration into biological membranes. Compared to the others, α-tocopherol is preferentially absorbed and accumulated in humans.Source: Wikipedia
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E322 - Lecithins
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
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E322i - Lecithin
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
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E415 - Xanthan gum
Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.
This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.
It is considered safe for consumption even at high intake amounts.
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E422 - Glycerol
Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.Source: Wikipedia
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E500 - Sodium carbonates
Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.
Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.
Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.
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E500ii - Sodium hydrogen carbonate
Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.
When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.
It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.
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E968 - Erythritol
Erythritol: Erythritol --2R,3S--butane-1‚2,3‚4-tetrol- is a sugar alcohol -or polyol- that has been approved for use as a food additive in the United States and throughout much of the world. It was discovered in 1848 by Scottish chemist John Stenhouse. It occurs naturally in some fruit and fermented foods. At the industrial level, it is produced from glucose by fermentation with a yeast, Moniliella pollinis. Erythritol is 60–70% as sweet as sucrose -table sugar- yet it is almost noncaloric, does not affect blood sugar, does not cause tooth decay, and is partially absorbed by the body, excreted in urine and feces. Under U.S. Food and Drug Administration -FDA- labeling requirements, it has a caloric value of 0.2 kilocalories per gram -95% less than sugar and other carbohydrates-, though nutritional labeling varies from country to country. Some countries, such as Japan and the United States, label it as zero-calorie; the European Union labels it 0 kcal/g.Source: Wikipedia
Ingredients analysis
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May contain palm oil
Ingredients that may contain palm oil: Vegetable oil, Vegetable fat
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Non-vegan
Non-vegan ingredients: Whey protein, Milk solids, Powdered egg white, Whole powdered eggSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: Gluten-free-flour, 307b, Bicarbonate-soda, Cultured-dextrose, Monk-fruit-extractSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Whey Protein, Gluten-Free Flour (Brown Rice Flour, Starch (Maize, Tapioca), Soy Flour, White Rice Flour), Water, Shortening (Vegetable Oil, Antioxidant (307b)), Sweetener (Erythritol), Chocolate Chips 8% (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Fat, Emulsifier (Soy Lecithin), Natural Flavours), Egg White Powder, Cane Sugar, Whole Egg Powder, Soy Lecithin, Inulin, Polydextrose, Natural Flavours, Humectant (Glycerine), Bicarbonate Soda, Cultured Dextrose, Salt, Monk Fruit Extract, Xanthan Gum- Whey Protein -> en:whey-protein - vegan: no - vegetarian: yes - percent_min: 8 - percent_max: 60
- Gluten-Free Flour -> en:gluten-free-flour - percent_min: 8 - percent_max: 34
- Brown Rice Flour -> en:brown-rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 2 - percent_max: 34
- Starch -> en:starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 17
- Maize -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 17
- Tapioca -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 8.5
- Soy Flour -> en:soya-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 11.3333333333333
- White Rice Flour -> en:white-rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 8.5
- Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 8 - percent_max: 25.3333333333333
- Shortening -> en:fat - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 8 - percent_max: 21
- Vegetable Oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 4 - percent_max: 21
- Antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 10.5
- 307b -> en:307b - percent_min: 0 - percent_max: 10.5
- Sweetener -> en:sweetener - percent_min: 8 - percent_max: 18.4
- Erythritol -> en:e968 - vegan: yes - vegetarian: yes - percent_min: 8 - percent_max: 18.4
- Chocolate Chips -> en:chocolate-chunk - vegan: maybe - vegetarian: yes - ciqual_proxy_food_code: 31005 - percent_min: 8 - percent: 8 - percent_max: 8
- Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 1.14285714285714 - percent_max: 8
- Milk Solids -> en:milk-solids - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 4
- Cocoa Butter -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 2.66666666666667
- Cocoa Mass -> en:cocoa-paste - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 16030 - percent_min: 0 - percent_max: 2
- Vegetable Fat -> en:vegetable-fat - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.6
- Emulsifier -> en:emulsifier - percent_min: 0 - percent_max: 1.33333333333333
- Soy Lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 1.33333333333333
- Natural Flavours -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.14285714285714
- Egg White Powder -> en:powdered-egg-white - vegan: no - vegetarian: yes - ciqual_food_code: 22004 - percent_min: 0 - percent_max: 8
- Cane Sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 8
- Whole Egg Powder -> en:whole-powdered-egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 8
- Soy Lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 7.5
- Inulin -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
- Polydextrose -> en:e1200 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6
- Natural Flavours -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
- Humectant -> en:humectant - percent_min: 0 - percent_max: 5
- Glycerine -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
- Bicarbonate Soda -> en:bicarbonate-soda - percent_min: 0 - percent_max: 4.61538461538461
- Cultured Dextrose -> en:cultured-dextrose - percent_min: 0 - percent_max: 4.28571428571429
- Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.668
- Monk Fruit Extract -> en:monk-fruit-extract - percent_min: 0 - percent_max: 0.668
- Xanthan Gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.668
Nutrition
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Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 4
- Proteins: 5 / 5 (value: 27.1, rounded value: 27.1)
- Fiber: 4 / 5 (value: 4.35, rounded value: 4.35)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 15
- Energy: 4 / 10 (value: 1540, rounded value: 1540)
- Sugars: 1 / 10 (value: 8.7, rounded value: 8.7)
- Saturated fat: 8 / 10 (value: 8.59, rounded value: 8.6)
- Sodium: 2 / 10 (value: 267, rounded value: 267)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (15 - 4)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (18.2%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in high quantity (8.59%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in moderate quantity (8.7%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.668%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (92 g)Compared to: Biscuits Energy 1,540 kj
(368 kcal)1,414 kj
(338 kcal)-21% Fat 18.2 g 16.7 g -9% Saturated fat 8.59 g 7.9 g -5% Carbohydrates 21.6 g 19.9 g -66% Sugars 8.7 g 8 g -70% Fiber 4.35 g 4 g +52% Proteins 27.1 g 24.9 g +336% Salt 0.668 g 0.615 g +10% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Environment
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Eco-Score C - Moderate environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: B (Score: 69/100)
Category: Biscuit (cookie)
Category: Biscuit (cookie)
- PEF environmental score: 0.35 (the lower the score, the lower the impact)
- including impact on climate change: 2.88 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Missing origins of ingredients information
Malus: -5
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
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Missing packaging information for this product
Malus: -15
⚠ ️ The information about the packaging of this product is not filled in.⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: C (Score: 49/100)
Product: Protein Cookie Choc Chip - My Muscle Chef - 92 g
Life cycle analysis score: 69
Sum of bonuses and maluses: -20
Final score: 49/100
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Carbon footprint
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Equal to driving 1.5 km in a petrol car
288 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Biscuit (cookie) (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Missing packaging information for this product
⚠ ️ The information about the packaging of this product is not filled in.Take a photo of the recycling information Take a photo of the recycling information
Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product Add the origins of ingredients for this product
Report a problem
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Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.
If the information does not match the information on the packaging, please complete or correct it. Open Food Facts is a collaborative database, and every contribution is useful for all.
Data sources
Product added on by kiliweb
Last edit of product page on by daygle.
Product page also edited by roboto-app, yuka.sY2b0xO6T85zoF3NwEKvll5VcuDnoRfgJyPQqBC7xfalCoHLQd0s8tnXKag.