Bran - Page 2
Nutrition facts
Average nutrition facts for the 239 products of the Bran category for which nutrition facts are known (out of 268 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,390 kj (333 kcal) |
190 kj (44 kcal) |
143 kj (34 kcal) |
1,070 kj (258 kcal) |
1,480 kj (355 kcal) |
1,580 kj (376 kcal) |
2,150 kj (713 kcal) |
Fat | 6.05 g | 1.82 g | 0 g | 2.8 g | 6.25 g | 8.4 g | 24 g |
Saturated fat | 1.06 g | 0.338 g | 0 g | 0.5 g | 1 g | 1.6 g | 15.4 g |
Carbohydrates | 44.7 g | 15.4 g | 0.7 g | 18 g | 49 g | 66 g | 78.2 g |
Sugars | 2.56 g | 2.52 g | 0 g | 0.7 g | 1.7 g | 7.1 g | 55.7 g |
Fiber | 21.4 g | 12.9 g | 0 g | 8.2 g | 15.4 g | 45 g | 59 g |
Proteins | 14.5 g | 2.06 g | 1 g | 11.5 g | 15 g | 17.3 g | 53.2 g |
Salt | 0.077 g | 0.169 g | 0 g | 0 g | 0.01 g | 0.5 g | 2.2 g |
Vitamin B1 (Thiamin) | 0.785 mg | 0.243 mg | 0.4 mg | 0.4 mg | 0.9 mg | 1.17 mg | 1.2 mg |
Vitamin B9 (Folic acid) | 109 µg | 59.8 µg | 51 µg | 52 µg | 106 µg | 220 µg | 267 µg |
Iron | 7.55 mg | 3.51 mg | 2 mg | 3 mg | 6.75 mg | 15 mg | 20 mg |
Magnesium | 282 mg | 181 mg | 95 mg | 110 mg | 235 mg | 822 mg | 933 mg |
Zinc | 4.71 mg | 2.19 mg | 2.2 mg | 2.5 mg | 4.75 mg | 9.1 mg | 13 mg |
268 products