Brazil nuts

Nutrition facts

Average nutrition facts for the 136 products of the Brazil nuts category for which nutrition facts are known (out of 149 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,870 kj
(684 kcal)
106 kj
(31 kcal)
121 kj
(29 kcal)
2,690 kj
(620 kcal)
2,900 kj
(693 kcal)
2,990 kj
(714 kcal)
3,140 kj
(750 kcal)
Fat 66.4 g 3.18 g 9.25 g 63.3 g 67 g 68.2 g 75 g
Saturated fat 15.5 g 2.15 g 1.1 g 13.3 g 16 g 17.9 g 25.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 7.07 g 4.06 g 1.32 g 2.73 g 5 g 13.3 g 48.8 g
Sugars 2.53 g 0.647 g 0 g 2 g 2.3 g 3.6 g 42.8 g
Fiber 6.58 g 1.5 g 0.9 g 3 g 7.1 g 8.2 g 10 g
Proteins 14.8 g 1.44 g 0.01 g 13.3 g 14.3 g 17 g 19.2 g
Salt 0.023 g 0.04 g 0 g 0 g 0.01 g 0.1 g 16.6 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 570 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1.2 mg
Calcium 156 mg 27.1 mg 133 mg 133 mg 143 mg 214 mg 214 mg
Iron 2.71 mg 0.689 mg 0.48 mg 1.29 mg 2.57 mg 3.86 mg 6.43 mg

Products from the Brazil nuts category

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