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Brazil nuts

Nutrition facts

Average nutrition facts for the 245 products of the Brazil nuts category for which nutrition facts are known (out of 270 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,860 kj
(682 kcal)
106 kj
(29 kcal)
121 kj
(0 kcal)
2,680 kj
(629 kcal)
2,880 kj
(692 kcal)
2,990 kj
(714 kcal)
3,140 kj
(750 kcal)
Fat 66.3 g 3.36 g 0.19 g 63.3 g 67 g 68.2 g 75 g
Saturated fat 15.4 g 2.29 g 0 g 8.93 g 16 g 17.4 g 25.4 g
Monounsaturated fat 22.5 g 2.15 g 19 g 19 g 22 g 25 g 28.6 g
Polyunsaturated fat 23.2 g 4.07 g 12.5 g 20.6 g 25 g 26.2 g 29 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 34.5 mg
Carbohydrates 7.19 g 4.21 g 0 g 2.7 g 5 g 13.3 g 52.3 g
Sugars 2.56 g 0.744 g 0 g 1.9 g 2.3 g 3.6 g 42.8 g
Fiber 6.5 g 1.4 g 0 g 4 g 7.1 g 8.1 g 14.3 g
Proteins 14.7 g 1.39 g 0 g 13.3 g 14.3 g 17 g 19.2 g
Salt 0.044 g 0.12 g 0 g 0 g 0.01 g 0.16 g 16.7 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 570 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1.2 mg
Calcium 157 mg 26.6 mg 133 mg 133 mg 143 mg 214 mg 310 mg
Iron 2.89 mg 0.816 mg 0.48 mg 2.4 mg 2.57 mg 4.32 mg 6.43 mg
Selenium 860 µg 804 µg 103 µg 103 µg 1,090 µg 200,000 µg 200,000 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

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