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Cheese substitutes

Nutrition facts

Average nutrition facts for the 696 products of the Cheese substitutes category for which nutrition facts are known (out of 738 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,190 kj
(287 kcal)
174 kj
(42 kcal)
105 kj
(25 kcal)
912 kj
(218 kcal)
1,190 kj
(285 kcal)
1,550 kj
(373 kcal)
6,040 kj
(1440 kcal)
Fat 22.6 g 3.83 g 0.5 g 16.7 g 22.5 g 30 g 133 g
Saturated fat 15.9 g 5.8 g 0 g 4.64 g 18 g 22 g 71.4 g
Monounsaturated fat 3.4 g 2.08 g 1.4 g 1.7 g 3.2 g 7.62 g 8.4 g
Polyunsaturated fat 3.85 g 5.09 g 0 g 0.4 g 1.2 g 17.5 g 17.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 17.4 g 6.13 g 0 g 6.2 g 19.4 g 25 g 83.3 g
Sugars 0.477 g 0.73 g 0 g 0 g 0.2 g 2 g 12 g
Fiber 1.38 g 1.47 g 0 g 0 g 1 g 4.3 g 18 g
Proteins 2.45 g 3.79 g 0 g 0 g 0.8 g 13 g 54 g
Salt 1.76 g 0.499 g 0 g 0.89 g 1.85 g 2.45 g 20 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 107 µg
Vitamin D 1.8 µg 1.34 µg 0 µg 0 µg 1.5 µg 6,200 µg 6,200 µg
Vitamin C (ascorbic acid) 0.331 mg 1.15 mg 0 mg 0 mg 0 mg 4.3 mg 4.3 mg
Vitamin B12 (cobalamin) 2.24 µg 0.497 µg 0 µg 1.5 µg 2.5 µg 2.5 µg 600,000 µg
Calcium 318 mg 209 mg 0 mg 71 mg 264 mg 650 mg 893 mg
Iron 0.664 mg 0.974 mg 0 mg 0 mg 0 mg 3.86 mg 9 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 5.3 g 100% 5.3 g 5 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 5 g