Chocolate bars

Nutrition facts

Average nutrition facts for the 1873 products of the Chocolate bars category for which nutrition facts are known (out of 2010 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,100 kj
(500 kcal)
251 kj
(63 kcal)
0 kj
(0 kcal)
1,610 kj
(379 kcal)
2,160 kj
(515 kcal)
2,380 kj
(571 kcal)
9,760 kj
(2330 kcal)
Fat 27.5 g 7.07 g 0 g 14.7 g 28 g 37.3 g 65.7 g
Saturated fat 15.2 g 4.9 g 0 g 7.14 g 16 g 22.6 g 54 g
Monounsaturated fat 7.58 g 4.87 g 0.7 g 0.8 g 9.7 g 16 g 16 g
Polyunsaturated fat 1.45 g 1.34 g 0 g 0 g 1.4 g 4 g 9.29 g
Trans fat 0.011 g 0.039 g 0 g 0 g 0 g 0.1 g 0.6 g
Cholesterol 5.63 mg 6.3 mg 0 mg 0 mg 5 mg 18 mg 370 mg
Carbohydrates 55 g 9 g 0 g 37 g 56.8 g 66 g 112 g
Sugars 44.1 g 10.5 g 0 g 22 g 46.8 g 57 g 99 g
Polyols 14.3 g 11.6 g 1.1 g 3 g 11 g 39.1 g 40 g
Fiber 3 g 2.94 g 0 g 0 g 2.1 g 9.6 g 28.8 g
Proteins 6.65 g 1.94 g 0 g 3.7 g 6.5 g 9.6 g 62 g
Salt 0.305 g 0.173 g 0 g 0.057 g 0.272 g 0.63 g 345 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 58.1 µg 119 µg 0 µg 0 µg 0 µg 385 µg 319,000,000 µg
Vitamin D 16.3 µg 26.1 µg 0 µg 0.926 µg 5 µg 88.8 µg 2,000,000 µg
Vitamin E 9.66 mg 7.21 mg 0.01 mg 3.33 mg 7.1 mg 25.3 mg 25,200 mg
Vitamin C (ascorbic acid) 4.04 mg 9.72 mg 0 mg 0 mg 0 mg 32 mg 32,000 mg
Vitamin B1 (Thiamin) 28.2 mg 106 mg 0.001 mg 0.37 mg 0.9 mg 440 mg 12,500 mg
Vitamin B2 (Riboflavin) 10.8 mg 35.8 mg 0.001 mg 0.136 mg 0.88 mg 140 mg 560 mg
Vitamin B3 17.5 mg 27.5 mg 3.4 mg 4.17 mg 12 mg 130 mg 6,400 mg
Vitamin B6 (Pyridoxin) 24 mg 91.2 mg 0.662 mg 0.84 mg 1.3 mg 400 mg 4,170 mg
Vitamin B9 (Folic acid) 4,120 µg 16,000 µg 16.7 µg 39.1 µg 135 µg 68,000 µg 80,000,000 µg
Vitamin B12 (cobalamin) 0.961 µg 0.708 µg 0.002 µg 0.002 µg 0.83 µg 2.5 µg 2.5 µg
Pantothenic acid 55.2 mg 147 mg 1.7 mg 1.7 mg 4.08 mg 2,400 mg 2,400 mg
Potassium 449 mg 300 mg 0 mg 0 mg 507 mg 870 mg 2,640 mg
Calcium 133 mg 133 mg 0 mg 0 mg 87 mg 436 mg 15,100 mg
Iron 3.55 mg 3.43 mg 0 mg 0.006 mg 2.6 mg 11 mg 28.9 mg
Magnesium 131 mg 58.6 mg 32 mg 83.3 mg 113 mg 256 mg 270 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.3 % 6.76 % 3.6 % 4.2 % 19 % 22 % 24 %
Cocoa (minimum) 30.8 % 13.5 % 5.75 % 13 % 30 % 58 % 90 %

Products from the Chocolate bars category

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