Cocoa and its products
Contains:
Nutrition facts
Average nutrition facts for the 41482 products of the Cocoa and its products category for which nutrition facts are known (out of 44412 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,200 kj (527 kcal) |
225 kj (55 kcal) |
0 kj (0 kcal) |
1,700 kj (405 kcal) |
2,260 kj (541 kcal) |
2,470 kj (592 kcal) |
100,000 kj (10000000 kcal) |
Energy from fat |
741 kj (177 kcal) |
415 kj (99 kcal) |
18 kj (4 kcal) |
150 kj (36 kcal) |
711 kj (170 kcal) |
1,360 kj (325 kcal) |
1,850 kj (442 kcal) |
Fat | 32.5 g | 8.63 g | 0 g | 15.8 g | 33.9 g | 44.7 g | 752 g |
Saturated fat | 18.5 g | 5.7 g | 0 g | 8.14 g | 19 g | 27.4 g | 2,380 g |
Arachidic acid | 0.008 g | 0.007 g | 0 g | 0 g | 0.011 g | 0.018 g | 7.4 g |
Monounsaturated fat | 8.95 g | 4.92 g | 0 g | 0.8 g | 9.7 g | 15.7 g | 22.5 g |
Polyunsaturated fat | 1.82 g | 1.7 g | 0 g | 0 g | 1.32 g | 5.4 g | 39 g |
Alpha-linolenic acid | 0.702 g | 1.46 g | 0 g | 0 g | 0.147 g | 5 g | 50 g |
Trans fat | 0 g | 0.004 g | 0 g | 0 g | 0 g | 0 g | 35 g |
Cholesterol | 10 mg | 8.65 mg | 0 mg | 0 mg | 12 mg | 25 mg | 45,900 mg |
Carbohydrates | 50.2 g | 10.7 g | 0 g | 31 g | 52 g | 66.4 g | 1,600 g |
Sugars | 42.7 g | 12.7 g | 0 g | 17.2 g | 46 g | 58.5 g | 585 g |
Added sugars | 32.2 g | 17.1 g | 0 g | 0 g | 36.7 g | 53.6 g | 87 g |
Sucrose | 20.6 g | 23.4 g | 0 g | 0 g | 19.3 g | 77 g | 80 g |
Lactose | 2.91 g | 4.08 g | 0 g | 0.01 g | 1 g | 11 g | 12 g |
Starch | 2.89 g | 1.98 g | 0 g | 0 g | 3.2 g | 6.33 g | 38 g |
Polyols (sugar alcohols) | 28.1 g | 15.2 g | 0 g | 3 g | 29.2 g | 50 g | 97 g |
Erythritol | 12.9 g | 5.52 g | 2.3 g | 4.9 g | 13.9 g | 23.5 g | 30 g |
Fiber | 4.8 g | 3.75 g | 0 g | 0 g | 3.4 g | 12 g | 77 g |
Proteins | 6.7 g | 1.92 g | 0 g | 3.6 g | 6.67 g | 10 g | 970 g |
Salt | 0.172 g | 0.139 g | 0 g | 0.005 g | 0.152 g | 0.44 g | 683 g |
Alcohol | 0.015 % vol | 0.114 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 40 % vol |
Vitamin A | 20.7 µg | 34 µg | 0 µg | 0 µg | 0 µg | 83.4 µg | 83,400,000 µg |
Vitamin D | 3 µg | 4.53 µg | 0 µg | 0 µg | 0 µg | 11 µg | 12,000,000 µg |
Vitamin E | 8.1 mg | 5.36 mg | 0 mg | 0.22 mg | 9 mg | 19.6 mg | 25,200 mg |
Vitamin K | 31.8 µg | 28.7 µg | 4 µg | 4 µg | 24 µg | 80 µg | 2,900,000 µg |
Vitamin C (ascorbic acid) | 0.34 mg | 1.04 mg | 0 mg | 0 mg | 0 mg | 2.9 mg | 150,000 mg |
Vitamin B1 (Thiamin) | 0.756 mg | 0.639 mg | 0 mg | 0 mg | 0.7 mg | 1.7 mg | 124,000 mg |
Vitamin B2 (Riboflavin) | 0.696 mg | 0.538 mg | 0 mg | 0.092 mg | 0.56 mg | 1.5 mg | 153,000 mg |
Vitamin B3/PP (Niacin) | 11.7 mg | 8.33 mg | 0 mg | 1.52 mg | 12 mg | 26 mg | 15,900 mg |
Vitamin B6 (Pyridoxin) | 2.13 mg | 10.2 mg | 0 mg | 0.24 mg | 1.1 mg | 2.8 mg | 145,000 mg |
Vitamin B9 (Folic acid) | 150 µg | 92 µg | 0 µg | 33 µg | 126 µg | 300 µg | 80,000,000 µg |
Folates (total folates) | 172 µg | 109 µg | 30 µg | 30 µg | 193 µg | 311,000 µg | 311,000 µg |
Vitamin B12 (cobalamin) | 1.65 µg | 1.4 µg | 0 µg | 0.368 µg | 1.25 µg | 4.8 µg | 1,500,000 µg |
Biotin | 61.5 µg | 83.6 µg | 3 µg | 9 µg | 41.5 µg | 327 µg | 50,000,000 µg |
Vitamin B5 (Pantothenic acid) | 5.71 mg | 18.8 mg | 0 mg | 0.758 mg | 3.1 mg | 11.1 mg | 623,000 mg |
Potassium | 394 mg | 215 mg | 0 mg | 88 mg | 367 mg | 778 mg | 75,000 mg |
Calcium | 94.9 mg | 58.1 mg | 0 mg | 0 mg | 95 mg | 196 mg | 200,000 mg |
Phosphorus | 266 mg | 153 mg | 0 mg | 102 mg | 240 mg | 600 mg | 128,000 mg |
Iron | 2.89 mg | 2.57 mg | 0 mg | 0 mg | 2.18 mg | 8.46 mg | 60,900 mg |
Magnesium | 175 mg | 107 mg | 0 mg | 45.6 mg | 153 mg | 359 mg | 28,800 mg |
Zinc | 6.04 mg | 4.64 mg | 0 mg | 1 mg | 6 mg | 13 mg | 7,700 mg |
Copper | 1.09 mg | 1.02 mg | 0 mg | 0.16 mg | 0.875 mg | 3.9 mg | 34,000 mg |
Manganese | 1.2 mg | 0.972 mg | 0 mg | 0 mg | 1.2 mg | 3 mg | 5 mg |
Selenium | 4,310,000 µg | 11,200,000 µg | 0 µg | 5 µg | 33 µg | 38,800,000 µg | 43,000,000 µg |
Iodine | 5,440 µg | 20,800 µg | 0 µg | 11 µg | 120 µg | 100,000 µg | 41,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 4.69 % | 8.42 % | 0 % | 0 % | 0 % | 25 % | 56 % |
Fruits‚ vegetables and nuts - dried | 23.1 % | 28 % | 0 % | 0 % | 13.4 % | 90 % | 99 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 15.8 % | 7.46 % | 0 % | 4 % | 15 % | 27 % | 100 % |
Cocoa (minimum) | 56.2 % | 17.6 % | 0 % | 30 % | 57 % | 85 % | 100 % |
Carbon footprint | 424 g | 438 g | 0 g | 100 g | 200 g | 1,300 g | 2,840 g |
44,369 products