Cocoa and its products

Category: Cocoa and its products

Contains:

Nutrition facts

Average nutrition facts for the 25449 products of the Cocoa and its products category for which nutrition facts are known (out of 26782 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,210 kj 212 kj 0 kj 1,710 kj 2,270 kj 2,440 kj 8,400 kj
Energy (kcal) 527 kcal 52 kcal 0 kcal 418 kcal 540 kcal 590 kcal 4580 kcal
Energy 2,200 kj
(527 kcal)
216 kj
(52 kcal)
0 kj
(0 kcal)
1,750 kj
(418 kcal)
2,260 kj
(540 kcal)
2,460 kj
(590 kcal)
11,300 kj
(4580 kcal)
- Energy from fat 718 kj
(172 kcal)
412 kj
(98 kcal)
18 kj
(4 kcal)
225 kj
(54 kcal)
586 kj
(140 kcal)
1,420 kj
(339 kcal)
1,780 kj
(425 kcal)
Fat 32.7 g 8.21 g 0 g 17.2 g 33.9 g 44 g 106 g
- Saturated fat 18.7 g 5.48 g 0 g 9 g 19 g 27.5 g 75 g
- Monounsaturated fat 9.55 g 5.1 g 0 g 0.93 g 10 g 16.1 g 26.7 g
- Polyunsaturated fat 1.88 g 1.71 g 0 g 0 g 1.3 g 5.6 g 39 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 18.6 g
- Cholesterol 10.2 mg 8.72 mg 0 mg 0 mg 12 mg 25 mg 35,700 mg
Carbohydrates 50.8 g 10.3 g 0 g 32 g 52 g 66.7 g 590 g
- Sugars 43.4 g 12 g 0 g 21 g 46 g 58.9 g 580 g
  - Lactose 3.69 g 4.37 g 0 g 0.01 g 1 g 11 g 12 g
- Starch 2.11 g 1.49 g 0 g 0.5 g 3 g 4 g 4.1 g
- Sugar alcohols (Polyols) 27 g 14.2 g 0 g 3.4 g 30 g 46 g 96 g
Fibers 4.53 g 3.42 g 0 g 0 g 3.2 g 11 g 70 g
Proteins 6.61 g 1.86 g 0 g 3.57 g 6.6 g 9.9 g 73.3 g
Salt 0.172 g 0.14 g 0 g 0 g 0.152 g 0.44 g 465 g
Sodium 0.069 g 0.056 g 0 g 0 g 0.061 g 0.176 g 186 g
Alcohol 0.031 % vol 0.206 % vol 0 % vol 0 % vol 0 % vol 0 % vol 40 % vol
Vitamin A 20.2 µg 33.2 µg 0 µg 0 µg 0 µg 83.4 µg 144,000,000 µg
Vitamin D 5.41 µg 4.79 µg 0 µg 0.057 µg 3.13 µg 12.5 µg 2,200,000 µg
Vitamin E 7.24 mg 4.15 mg 0.001 mg 0.22 mg 8.6 mg 13 mg 25,200 mg
Vitamin C (ascorbic acid) 0.259 mg 0.808 mg 0 mg 0 mg 0 mg 2.8 mg 6,800 mg
Vitamin B1 (Thiamin) 0.807 mg 0.731 mg 0 mg 0 mg 0.73 mg 1.41 mg 100,000 mg
Vitamin B2 (Riboflavin) 0.67 mg 0.513 mg 0 mg 0.081 mg 0.63 mg 1.5 mg 36,000 mg
Vitamin B3 / Vitamin PP (Niacin) 11.3 mg 6.75 mg 0 mg 2.27 mg 12 mg 21.4 mg 15,900 mg
Vitamin B6 (Pyridoxin) 1.35 mg 1.51 mg 0 mg 0.4 mg 1.1 mg 3.33 mg 4,170 mg
Vitamin B9 (Folic acid) 134 µg 66.2 µg 0.164 µg 32 µg 121 µg 212 µg 117,000,000 µg
Vitamin B12 (cobalamin) 1.45 µg 1.08 µg 0 µg 0.25 µg 1.12 µg 4.5 µg 250,000 µg
Biotin 49.8 µg 68.8 µg 8.3 µg 12.5 µg 40 µg 327 µg 379 µg
Pantothenic acid / Pantothenate (Vitamin B5) 3.07 mg 1.78 mg 0.003 mg 1 mg 2.4 mg 6 mg 470 mg
Potassium 350 mg 201 mg 0 mg 0 mg 326 mg 714 mg 440,000 mg
Calcium 92.7 mg 56.4 mg 0 mg 0 mg 95 mg 188 mg 17,200 mg
Phosphorus 273 mg 170 mg 0 mg 100 mg 246 mg 714 mg 1,250 mg
Iron 2.72 mg 2.37 mg 0 mg 0 mg 2.06 mg 7.71 mg 60,900 mg
Magnesium 164 mg 92 mg 0 mg 45 mg 143 mg 315 mg 680 mg
Zinc 5.13 mg 3.12 mg 0 mg 0.86 mg 5.5 mg 9.3 mg 46.7 mg
Copper 0.842 mg 0.622 mg 0.02 mg 0.16 mg 0.667 mg 2.14 mg 4.1 mg
Manganese 1.14 mg 1.1 mg 0 mg 0 mg 1 mg 3 mg 3.8 mg
Selenium 26.6 µg 9.61 µg 5 µg 16 µg 30 µg 42 µg 123,000 µg
Iodine 88.3 µg 45.7 µg 11 µg 33 µg 72 µg 143 µg 5,360 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 6.81 % 9.6 % 0 % 0 % 0 % 25 % 53.4 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 15.2 % 7.27 % 0 % 3.6 % 15 % 27 % 75.5 %
Cocoa (minimum) 54.4 % 17.6 % 0 % 30 % 55 % 80 % 100 %
Nutrition score - France 23 23 23 23 23 23 23
Nutri-Score E E E E E E

Products from the Cocoa and its products category