Cocoa and its products

Nutrition facts

Average nutrition facts for the 30659 products of the Cocoa and its products category for which nutrition facts are known (out of 32322 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,210 kj
(527 kcal)
224 kj
(54 kcal)
0 kj
(0 kcal)
1,720 kj
(407 kcal)
2,260 kj
(542 kcal)
2,470 kj
(592 kcal)
17,400 kj
(4170 kcal)
Energy from fat 626 kj
(150 kcal)
382 kj
(91 kcal)
18 kj
(4 kcal)
167 kj
(40 kcal)
502 kj
(120 kcal)
1,360 kj
(325 kcal)
1,500 kj
(359 kcal)
Fat 32.7 g 8.51 g 0 g 16.6 g 34 g 44.7 g 139 g
Saturated fat 18.7 g 5.66 g 0 g 8.6 g 19 g 27.8 g 57.4 g
Monounsaturated fat 8.69 g 5.22 g 0 g 0.5 g 9.52 g 16 g 26.7 g
Polyunsaturated fat 1.7 g 1.75 g 0 g 0 g 1.3 g 5.88 g 39 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 18.6 g
Cholesterol 10.2 mg 8.72 mg 0 mg 0 mg 12 mg 25 mg 45,900 mg
Carbohydrates 50.1 g 10.7 g 0 g 31 g 51.4 g 66.7 g 833 g
Sugars 42.7 g 12.5 g 0 g 18.4 g 45.5 g 58.6 g 4,950 g
Lactose 3.53 g 4.33 g 0 g 0.01 g 1 g 11 g 12 g
Starch 2.11 g 1.49 g 0 g 0.5 g 3 g 4 g 4.1 g
Polyols 26.9 g 14.1 g 0 g 3 g 30 g 45 g 96 g
Fiber 4.67 g 3.58 g 0 g 0 g 3.3 g 11.6 g 79 g
Proteins 6.66 g 1.89 g 0 g 3.6 g 6.6 g 10 g 278 g
Salt 0.169 g 0.138 g 0 g 0 g 0.15 g 0.437 g 345 g
Alcohol 0.015 % vol 0.126 % vol 0 % vol 0 % vol 0 % vol 0 % vol 40 % vol
Vitamin A 20.3 µg 33.3 µg 0 µg 0 µg 0 µg 83.4 µg 319,000,000 µg
Vitamin D 15,500 µg 143,000 µg 0 µg 0 µg 5 µg 88.8 µg 12,000,000 µg
Vitamin E 7.46 mg 5.5 mg 0 mg 0.01 mg 8.6 mg 14.2 mg 25,200 mg
Vitamin C (ascorbic acid) 0.265 mg 0.821 mg 0 mg 0 mg 0 mg 2.8 mg 500,000 mg
Vitamin B1 (Thiamin) 5.28 mg 40.1 mg 0 mg 0 mg 0.7 mg 1.7 mg 124,000 mg
Vitamin B2 (Riboflavin) 4.57 mg 25.6 mg 0 mg 0.081 mg 0.667 mg 1.9 mg 153,000 mg
Vitamin B3 22.3 mg 91.3 mg 0 mg 1.52 mg 13.9 mg 25 mg 15,900 mg
Vitamin B6 (Pyridoxin) 9.07 mg 46.9 mg 0 mg 0.3 mg 1.1 mg 12 mg 145,000 mg
Vitamin B9 (Folic acid) 1,130 µg 8,170 µg 0 µg 28 µg 121 µg 290 µg 80,000,000 µg
Vitamin B12 (cobalamin) 6,510 µg 36,200 µg 0 µg 0.38 µg 2.08 µg 2,000 µg 1,250,000 µg
Biotin 48.8 µg 63.7 µg 8.3 µg 12.5 µg 41.5 µg 327 µg 379 µg
Pantothenic acid 12.8 mg 47.2 mg 0 mg 0.465 mg 3.1 mg 17.1 mg 3,000 mg
Potassium 353 mg 206 mg 0 mg 0 mg 326 mg 733 mg 440,000 mg
Calcium 92.6 mg 56.7 mg 0 mg 0 mg 95 mg 190 mg 238,000 mg
Phosphorus 280 mg 174 mg 0 mg 100 mg 246 mg 714 mg 128,000 mg
Iron 2.74 mg 2.41 mg 0 mg 0 mg 2.06 mg 7.89 mg 60,900 mg
Magnesium 164 mg 93.4 mg 0 mg 45 mg 149 mg 315 mg 22,000 mg
Zinc 5.43 mg 3.53 mg 0 mg 0.94 mg 5.71 mg 11 mg 2,600 mg
Copper 0.909 mg 0.723 mg 0.02 mg 0.182 mg 0.8 mg 2.8 mg 34,000 mg
Manganese 1.14 mg 0.971 mg 0 mg 0 mg 1.2 mg 3 mg 3.8 mg
Selenium 4,810,000 µg 11,700,000 µg 0 µg 16 µg 33 µg 38,800,000 µg 43,000,000 µg
Iodine 8,990 µg 24,200 µg 0 µg 11 µg 143 µg 2,000,000 µg 41,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 6.79 % 9.58 % 0 % 0 % 0 % 25 % 53.4 %
Fruits‚ vegetables and nuts - dried 24.3 % 30 % 0 % 0 % 13.4 % 90 % 99 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.7 % 7.31 % 0 % 4 % 15 % 27 % 100 %
Cocoa (minimum) 55.6 % 17.6 % 0 % 30 % 56 % 83 % 100 %
Carbon footprint 405 g 430 g 0 g 0 g 200 g 1,300 g 2,840 g

Products from the Cocoa and its products category