Frozen plant-based foods mixes - Page 20
Belongs to:
Frozen plant-based foods, Frozen foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 786 products of the Frozen plant-based foods mixes category for which nutrition facts are known (out of 829 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
353 kj (86 kcal) |
234 kj (58 kcal) |
0 kj (0 kcal) |
128 kj (31 kcal) |
258 kj (63 kcal) |
866 kj (211 kcal) |
2,280 kj (546 kcal) |
Fat | 2.7 g | 2.79 g | 0 g | 0.1 g | 1.7 g | 8.45 g | 34.5 g |
Saturated fat | 0.585 g | 0.744 g | 0 g | 0 g | 0.2 g | 2.2 g | 7.5 g |
Monounsaturated fat | 2.03 g | 1.41 g | 0 g | 0.4 g | 1.7 g | 5.9 g | 8.79 g |
Polyunsaturated fat | 2.38 g | 1.57 g | 0 g | 0.3 g | 2.5 g | 5 g | 18.8 g |
Trans fat | 0.009 g | 0.029 g | 0 g | 0 g | 0 g | 0.1 g | 0.2 g |
Cholesterol | 1.72 mg | 3.37 mg | 0 mg | 0 mg | 0 mg | 10 mg | 114 mg |
Carbohydrates | 9.4 g | 5.88 g | 0 g | 3.6 g | 7.1 g | 22 g | 73.3 g |
Sugars | 2.79 g | 1.06 g | 0 g | 1.2 g | 2.7 g | 4.7 g | 25.2 g |
Fiber | 3.02 g | 0.97 g | 0 g | 1.8 g | 2.8 g | 5 g | 10.4 g |
Soluble fiber | 1.05 g | 0.79 g | 0 g | 0 g | 1 g | 3 g | 6 g |
Insoluble fiber | 2.97 g | 1.66 g | 0 g | 0 g | 3 g | 6 g | 9 g |
Proteins | 3.32 g | 2.9 g | 0 g | 1.3 g | 2.3 g | 10.8 g | 206 g |
Salt | 0.43 g | 0.409 g | 0 g | 0.02 g | 0.34 g | 1.22 g | 10 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 38.5 µg | 92.2 µg | 0 µg | 0 µg | 0 µg | 310 µg | 10,500,000 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 1.56 mg | 3.52 mg | 0 mg | 0 mg | 0 mg | 10.6 mg | 97 mg |
Vitamin B1 (Thiamin) | 0.356 mg | 1.05 mg | 0 mg | 0 mg | 0 mg | 3 mg | 11 mg |
Vitamin B2 (Riboflavin) | 0.143 mg | 0.117 mg | 0 mg | 0.03 mg | 0.13 mg | 0.34 mg | 1.35 mg |
Vitamin B3/PP (Niacin) | 3.27 mg | 4.05 mg | 0 mg | 0.3 mg | 1.2 mg | 11.6 mg | 25.7 mg |
Vitamin B6 (Pyridoxin) | 0.172 mg | 0.19 mg | 0 mg | 0.02 mg | 0.09 mg | 0.6 mg | 1.11 mg |
Vitamin B9 (Folic acid) | 11 µg | 18.7 µg | 0 µg | 0 µg | 0 µg | 59 µg | 97 µg |
Folates (total folates) | 15.8 µg | 12.1 µg | 0 µg | 1 µg | 13 µg | 39 µg | 67 µg |
Vitamin B12 (cobalamin) | 0.915 µg | 1.79 µg | 0 µg | 0 µg | 0 µg | 5.7 µg | 17.3 µg |
Potassium | 239 mg | 95.2 mg | 25 mg | 118 mg | 219 mg | 419 mg | 400,000 mg |
Calcium | 59.2 mg | 37.3 mg | 0 mg | 20 mg | 53 mg | 138 mg | 31,000 mg |
Phosphorus | 121 mg | 52.3 mg | 28 mg | 59 mg | 111 mg | 232 mg | 160,000 mg |
Iron | 1.76 mg | 0.948 mg | 0 mg | 0.58 mg | 1.6 mg | 3.79 mg | 2,000 mg |
Magnesium | 26.3 mg | 11.1 mg | 0 mg | 12 mg | 26 mg | 47 mg | 85 mg |
Zinc | 0.648 mg | 0.286 mg | 0.1 mg | 0.3 mg | 0.6 mg | 1.2 mg | 3 mg |
Copper | 0.211 mg | 0.087 mg | 0.1 mg | 0.1 mg | 0.2 mg | 0.34 mg | 0.4 mg |
Manganese | 0.429 mg | 0.495 mg | 0 mg | 0 mg | 0 mg | 1 mg | 1 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 66.7 % | 43 % | 0 % | 0 % | 97 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 86.3 % | 16 % | 42.9 % | 57 % | 95 % | 100 % | 100 % |
829 products