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Frozen plant-based foods mixes

Category: Frozen plant-based foods mixes

Belongs to:

Frozen plant-based foods, Frozen foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 731 products of the Frozen plant-based foods mixes category for which nutrition facts are known (out of 770 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 363 kj
(89 kcal) 		239 kj
(59 kcal) 		0 kj
(0 kcal) 		129 kj
(31 kcal) 		268 kj
(65 kcal) 		878 kj
(211 kcal) 		2,280 kj
(546 kcal)
Fat 2.8 g 2.83 g 0 g 0.1 g 1.8 g 8.5 g 34.5 g
Saturated fat 0.601 g 0.749 g 0 g 0 g 0.3 g 2.21 g 7.5 g
Monounsaturated fat 2.03 g 1.41 g 0 g 0.4 g 1.7 g 5.9 g 8.79 g
Polyunsaturated fat 2.38 g 1.57 g 0 g 0.3 g 2.5 g 5 g 18.8 g
Trans fat 0.009 g 0.029 g 0 g 0 g 0 g 0.1 g 0.2 g
Cholesterol 1.76 mg 3.4 mg 0 mg 0 mg 0 mg 10 mg 114 mg
Carbohydrates 9.66 g 5.98 g 0.9 g 3.6 g 7.3 g 22 g 73.3 g
Sugars 2.76 g 1.07 g 0 g 1.2 g 2.7 g 4.6 g 17.2 g
Fiber 3.04 g 1.02 g 0 g 1.8 g 2.8 g 5.2 g 10.4 g
Soluble fiber 1.05 g 0.79 g 0 g 0 g 1 g 3 g 6 g
Insoluble fiber 2.97 g 1.66 g 0 g 0 g 3 g 6 g 9 g
Proteins 3.45 g 3.04 g 0 g 1.3 g 2.35 g 11.3 g 29.2 g
Salt 0.455 g 0.42 g 0 g 0.02 g 0.4 g 1.23 g 10 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 37 µg 92.8 µg 0 µg 0 µg 0 µg 310 µg 521,000,000 µg
Vitamin C (ascorbic acid) 1.35 mg 3.08 mg 0 mg 0 mg 0 mg 7 mg 97 mg
Vitamin B1 (Thiamin) 0.356 mg 1.05 mg 0 mg 0 mg 0 mg 3 mg 11 mg
Vitamin B2 (Riboflavin) 0.143 mg 0.117 mg 0 mg 0.03 mg 0.13 mg 0.34 mg 1.35 mg
Vitamin B3/PP (Niacin) 3.45 mg 4.35 mg 0 mg 0.3 mg 1.2 mg 12 mg 45,400 mg
Vitamin B6 (Pyridoxin) 0.172 mg 0.19 mg 0 mg 0.02 mg 0.09 mg 0.6 mg 1.11 mg
Vitamin B9 (Folic acid) 8.92 µg 17.2 µg 0 µg 0 µg 0 µg 59 µg 97 µg
Folates (total folates) 15.8 µg 12.1 µg 0 µg 1 µg 13 µg 39 µg 67 µg
Vitamin B12 (cobalamin) 0.915 µg 1.79 µg 0 µg 0 µg 0 µg 5.7 µg 17.3 µg
Potassium 240 mg 96.1 mg 25 mg 118 mg 221 mg 419 mg 400,000 mg
Calcium 59.6 mg 37.4 mg 0 mg 20 mg 56 mg 138 mg 31,000 mg
Phosphorus 121 mg 52.3 mg 28 mg 59 mg 111 mg 232 mg 160,000 mg
Iron 1.78 mg 0.946 mg 0 mg 0.58 mg 1.6 mg 3.79 mg 2,000 mg
Magnesium 26.3 mg 11.1 mg 0 mg 12 mg 26 mg 47 mg 85 mg
Zinc 0.648 mg 0.286 mg 0.1 mg 0.3 mg 0.6 mg 1.2 mg 3 mg
Copper 0.211 mg 0.087 mg 0.1 mg 0.1 mg 0.2 mg 0.34 mg 0.4 mg
Manganese 0.429 mg 0.495 mg 0 mg 0 mg 0 mg 1 mg 1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 66.7 % 43 % 0 % 0 % 97 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 86.8 % 16 % 42.9 % 57 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 16.7% 6.9 g 16.7% 6.9 g 1 g
    Plastic 83.3% 1.2 g 83.3% 1.2 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 2 g

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