Frozen plant-based foods mixes

Category: Frozen plant-based foods mixes

Belongs to:

Frozen plant-based foods, Frozen foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 476 products of the Frozen plant-based foods mixes category for which nutrition facts are known (out of 496 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 252 kj 127 kj 79 kj 112 kj 219 kj 517 kj 1,110 kj
Energy (kcal) 101 kcal 63 kcal 0 kcal 31 kcal 81 kcal 222 kcal 546 kcal
Energy 404 kj
(101 kcal)
252 kj
(63 kcal)
0 kj
(0 kcal)
130 kj
(31 kcal)
311 kj
(81 kcal)
891 kj
(222 kcal)
2,280 kj
(546 kcal)
Fat 3.27 g 3.08 g 0 g 0.2 g 2.5 g 9 g 35 g
- Saturated fat 0.695 g 0.821 g 0 g 0 g 0.3 g 2.6 g 7.51 g
- Monounsaturated fat 2.11 g 1.37 g 0 g 0.59 g 1.8 g 5.9 g 8.79 g
- Polyunsaturated fat 2.48 g 1.54 g 0 g 0.4 g 2.75 g 5 g 18.8 g
- Trans fat 0.01 g 0.03 g 0 g 0 g 0 g 0.1 g 0.2 g
- Cholesterol 1.92 mg 3.51 mg 0 mg 0 mg 0 mg 11 mg 114 mg
Carbohydrates 10.2 g 6.18 g 0.9 g 3.5 g 8 g 22 g 64.4 g
- Sugars 2.58 g 1.11 g 0 g 0.8 g 2.5 g 4.5 g 17.2 g
Fibers 3.14 g 1.2 g 0 g 1.7 g 2.8 g 5.8 g 10.4 g
  - Soluble fiber 1.05 g 0.785 g 0 g 0 g 1 g 3 g 6 g
  - Insoluble fiber 2.96 g 1.65 g 0 g 0 g 3 g 6 g 9 g
Proteins 4.31 g 4.09 g 0 g 1.3 g 2.5 g 14.2 g 29.2 g
Salt 0.51 g 0.462 g 0 g 0.02 g 0.44 g 1.34 g 3.66 g
Sodium 0.204 g 0.185 g 0 g 0.008 g 0.176 g 0.537 g 1.46 g
Vitamin A 28.8 µg 77.8 µg 0 µg 0 µg 0 µg 254 µg 1,070 µg
Vitamin C (ascorbic acid) 0.775 mg 1.66 mg 0 mg 0 mg 0 mg 4.8 mg 28 mg
Vitamin B1 (Thiamin) 0.41 mg 1.15 mg 0 mg 0 mg 0 mg 3 mg 11 mg
Vitamin B2 (Riboflavin) 0.144 mg 0.117 mg 0 mg 0.03 mg 0.13 mg 0.34 mg 1.35 mg
Vitamin B3 / Vitamin PP (Niacin) 3.35 mg 4.1 mg 0 mg 0.3 mg 1.2 mg 11.6 mg 25.7 mg
Vitamin B6 (Pyridoxin) 0.177 mg 0.193 mg 0 mg 0.02 mg 0.09 mg 0.6 mg 1.11 mg
Vitamin B9 (Folic acid) 7.15 µg 16.2 µg 0 µg 0 µg 0 µg 59 µg 97 µg
Folates (total folates) 15.7 µg 12 µg 0 µg 1 µg 13 µg 39 µg 67 µg
Vitamin B12 (cobalamin) 0.978 µg 1.89 µg 0 µg 0 µg 0 µg 6.32 µg 17.3 µg
Potassium 239 mg 94.1 mg 25 mg 122 mg 221 mg 407 mg 605 mg
Calcium 60.7 mg 34.1 mg 0 mg 22 mg 56 mg 128 mg 192 mg
Phosphorus 121 mg 51.9 mg 28 mg 59 mg 111 mg 232 mg 285 mg
Iron 1.83 mg 0.878 mg 0 mg 0.71 mg 1.61 mg 3.79 mg 5.9 mg
Magnesium 26.3 mg 11.1 mg 0 mg 12 mg 26 mg 47 mg 85 mg
Zinc 0.646 mg 0.285 mg 0.1 mg 0.3 mg 0.6 mg 1.2 mg 3 mg
Copper 0.211 mg 0.087 mg 0.1 mg 0.1 mg 0.2 mg 0.34 mg 0.4 mg
Manganese 0.429 mg 0.495 mg 0 mg 0 mg 0 mg 1 mg 1 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 85.8 % 29.3 % 0 % 60.5 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 88 % 14.7 % 42.9 % 64 % 100 % 100 % 100 %
Nutrition score - France -3.19 -3.19 -3.19 -3.19 -3.19 -3.19 -3.19
Nutri-Score A A A A A A

Products from the Frozen plant-based foods mixes category