Frozen plant-based foods mixes

Nutrition facts

Average nutrition facts for the 558 products of the Frozen plant-based foods mixes category for which nutrition facts are known (out of 577 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 383 kj
(94 kcal)
244 kj
(60 kcal)
0 kj
(0 kcal)
126 kj
(31 kcal)
293 kj
(72 kcal)
881 kj
(211 kcal)
2,280 kj
(546 kcal)
Fat 3.08 g 2.98 g 0 g 0.2 g 2.3 g 8.96 g 35 g
Saturated fat 0.689 g 0.826 g 0 g 0 g 0.3 g 2.6 g 7.5 g
Monounsaturated fat 2.07 g 1.4 g 0 g 0.4 g 1.8 g 5.9 g 8.79 g
Polyunsaturated fat 2.43 g 1.56 g 0 g 0.4 g 2.63 g 5 g 18.8 g
Trans fat 0.009 g 0.029 g 0 g 0 g 0 g 0.1 g 0.2 g
Cholesterol 1.79 mg 3.42 mg 0 mg 0 mg 0 mg 10 mg 114 mg
Carbohydrates 9.91 g 5.97 g 0 g 3.6 g 7.8 g 22 g 64.4 g
Sugars 2.65 g 1.09 g 0 g 0.88 g 2.65 g 4.5 g 17.2 g
Fiber 3.08 g 1.13 g 0 g 1.7 g 2.8 g 5.6 g 10.4 g
Soluble fiber 1.05 g 0.79 g 0 g 0 g 1 g 3 g 6 g
Insoluble fiber 2.97 g 1.66 g 0 g 0 g 3 g 6 g 9 g
Proteins 3.93 g 3.68 g 0 g 1.3 g 2.4 g 12.8 g 29.2 g
Salt 0.489 g 0.451 g 0 g 0.02 g 0.42 g 1.33 g 10 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 35.7 µg 92.2 µg 0 µg 0 µg 0 µg 310 µg 521,000,000 µg
Vitamin C (ascorbic acid) 1.35 mg 3.08 mg 0 mg 0 mg 0 mg 7 mg 97 mg
Vitamin B1 (Thiamin) 0.356 mg 1.05 mg 0 mg 0 mg 0 mg 3 mg 11 mg
Vitamin B2 (Riboflavin) 0.143 mg 0.117 mg 0 mg 0.03 mg 0.13 mg 0.34 mg 1.35 mg
Vitamin B3 3.45 mg 4.35 mg 0 mg 0.3 mg 1.2 mg 12 mg 45,400 mg
Vitamin B6 (Pyridoxin) 0.174 mg 0.191 mg 0 mg 0.02 mg 0.09 mg 0.6 mg 1.11 mg
Vitamin B9 (Folic acid) 7.15 µg 16.2 µg 0 µg 0 µg 0 µg 59 µg 97 µg
Folates (total folates) 15.8 µg 12.1 µg 0 µg 1 µg 13 µg 39 µg 67 µg
Vitamin B12 (cobalamin) 0.915 µg 1.79 µg 0 µg 0 µg 0 µg 5.7 µg 17.3 µg
Potassium 240 mg 96.3 mg 25 mg 122 mg 221 mg 419 mg 400,000 mg
Calcium 60.8 mg 37.1 mg 0 mg 22 mg 56 mg 138 mg 31,000 mg
Phosphorus 120 mg 50.5 mg 28 mg 58 mg 111 mg 232 mg 285 mg
Iron 1.78 mg 0.947 mg 0 mg 0.58 mg 1.6 mg 3.79 mg 2,000 mg
Magnesium 26.3 mg 11.1 mg 0 mg 12 mg 26 mg 47 mg 85 mg
Zinc 0.648 mg 0.286 mg 0.1 mg 0.3 mg 0.6 mg 1.2 mg 3 mg
Copper 0.211 mg 0.087 mg 0.1 mg 0.1 mg 0.2 mg 0.34 mg 0.4 mg
Manganese 0.429 mg 0.495 mg 0 mg 0 mg 0 mg 1 mg 1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 72.8 % 39.6 % 0 % 0 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 87 % 15.5 % 42.9 % 58 % 95 % 100 % 100 %

Products from the Frozen plant-based foods mixes category

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