Lean quark

Category: Lean quark

Belongs to:

Quark, Cream cheeses, Cheeses, Fermented milk products, Fermented foods, Dairies

Nutrition facts

Average nutrition facts for the 79 products of the Lean quark category for which nutrition facts are known (out of 87 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 285 kj 11 kj 215 kj 260 kj 288 kj 296 kj 508 kj
Energy (kcal) 66 kcal 6 kcal 50 kcal 55 kcal 67 kcal 81 kcal 278 kcal
Energy 282 kj
(66 kcal)
23 kj
(6 kcal)
209 kj
(50 kcal)
238 kj
(55 kcal)
285 kj
(67 kcal)
331 kj
(81 kcal)
1,160 kj
(278 kcal)
Fat 0.297 g 0.3 g 0 g 0.2 g 0.2 g 0.5 g 6 g
- Saturated fat 0.141 g 0.064 g 0 g 0.1 g 0.1 g 0.2 g 3.6 g
Carbohydrates 4.05 g 0.318 g 3 g 3.7 g 4 g 4.6 g 14.5 g
- Sugars 4.05 g 0.306 g 3.4 g 3.7 g 4 g 4.6 g 13.8 g
Fibers 0.185 g 0.225 g 0 g 0 g 0.1 g 0.5 g 0.5 g
Proteins 11.4 g 1.19 g 6.1 g 8.8 g 12 g 12.3 g 16 g
Salt 0.102 g 0.009 g 0.01 g 0.1 g 0.1 g 0.13 g 1 g
Sodium 0.041 g 0.004 g 0.004 g 0.04 g 0.04 g 0.052 g 0.4 g
Nutrition score - France -4.77 -4.77 -4.77 -4.77 -4.77 -4.77 -4.77
Nutri-Score A A A A A A

Products from the Lean quark category