Fermented milk products

Nutrition facts

Average nutrition facts for the 71770 products of the Fermented milk products category for which nutrition facts are known (out of 77678 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,040 kj
(252 kcal)
524 kj
(126 kcal)
0 kj
(0 kcal)
293 kj
(70 kcal)
1,190 kj
(286 kcal)
1,680 kj
(404 kcal)
74,900 kj
(17900 kcal)
Energy from fat 225 kj
(54 kcal)
291 kj
(70 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
123 kj
(29 kcal)
1,050 kj
(251 kcal)
1,200 kj
(287 kcal)
Fat 18.5 g 12.1 g 0 g 1 g 22 g 33.3 g 800 g
Saturated fat 11.9 g 8.03 g 0 g 0.5 g 14.3 g 22 g 189 g
Arachidic acid 4.88 g 12.8 g 0 g 0.002 g 0.107 g 52.1 g 100 g
Monounsaturated fat 5.19 g 3.44 g 0 g 0 g 5.36 g 8.93 g 100 g
Polyunsaturated fat 0.473 g 0.995 g 0 g 0 g 0 g 2.94 g 17.2 g
Omega 3 fat 92.8 mg 106 mg 0 mg 0.372 mg 37 mg 319 mg 54,000 mg
Alpha-linolenic acid 3.22 g 4.74 g 0 g 0.008 g 0.936 g 10 g 125 g
Arachidonic acid 1.33 g 2.16 g 0 g 0 g 0.002 g 7 g 75 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 160 g
Cholesterol 54.8 mg 39.4 mg 0 mg 3 mg 67 mg 107 mg 100,000 mg
Carbohydrates 4.68 g 4.75 g 0 g 0 g 3.5 g 14 g 800 g
Sugars 3.4 g 4.23 g -0.1 g 0 g 1 g 12.4 g 102 g
Sucrose 9.17 g 7.8 g 0 g 0 g 7.8 g 26 g 37 g
Glucose 1.28 g 1.12 g 0 g 0 g 1.52 g 4.8 g 16 g
Fructose 0.46 g 0.529 g 0 g 0 g 0.438 g 1.7 g 1.7 g
Lactose 0.569 g 1.05 g -0.1 g 0 g 0.1 g 2.98 g 430 g
Maltose 0.163 g 0.164 g 0 g 0 g 0.11 g 0.564 g 13 g
Maltodextrins 0.169 g 0.236 g 0 g 0 g 0.12 g 0.85 g 188 g
Starch 0.901 g 0.842 g 0 g 0.2 g 0.5 g 2.9 g 6.02 g
Polyols 2.29 g 3.03 g 0 g 0 g 0.03 g 7 g 680 g
Fiber 0.119 g 0.283 g 0 g 0 g 0 g 0.7 g 425 g
Proteins 15 g 8.96 g 0 g 3.2 g 16 g 27 g 500 g
Salt 0.992 g 0.743 g 0 g 0.1 g 1 g 2.1 g 2,180 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 88 % vol
Vitamin A 180 µg 125 µg 0 µg 0 µg 214 µg 321 µg 484,000,000 µg
Vitamin D 1.47 µg 1.17 µg 0 µg 0.75 µg 1.1 µg 4.75 µg 19,000,000 µg
Vitamin E 21 mg 117 mg 0 mg 0.19 mg 1.8 mg 5 mg 33,000 mg
Vitamin C (ascorbic acid) 0.175 mg 0.553 mg 0 mg 0 mg 0 mg 1.4 mg 15,000 mg
Vitamin B1 (Thiamin) 13.3 mg 69.4 mg 0 mg 0 mg 0 mg 3.7 mg 300,000 mg
Vitamin B2 (Riboflavin) 0.246 mg 0.339 mg 0 mg 0.106 mg 0.155 mg 0.4 mg 48,000 mg
Vitamin B3 1.58 mg 0.829 mg 0 mg 0.104 mg 1.67 mg 2.94 mg 11.8 mg
Vitamin B6 (Pyridoxin) 0.376 mg 0.381 mg 0 mg 0.14 mg 0.21 mg 1.18 mg 16,000 mg
Vitamin B9 (Folic acid) 61.2 µg 197 µg 0 µg 17 µg 28 µg 113 µg 30,000,000 µg
Folates (total folates) 22.5 µg 15.3 µg 0 µg 0 µg 33 µg 36 µg 36 µg
Vitamin B12 (cobalamin) 7.57 µg 45.6 µg 0 µg 0.3 µg 0.7 µg 3.53 µg 620,000 µg
Pantothenic acid 0.391 mg 0.138 mg 0.133 mg 0.235 mg 0.353 mg 0.588 mg 3,520 mg
Potassium 110 mg 54.8 mg 0 mg 0 mg 124 mg 186 mg 181,000 mg
Calcium 393 mg 286 mg 0 mg 76 mg 286 mg 789 mg 1,190,000 mg
Phosphorus 158 mg 151 mg 0 mg 59 mg 88.5 mg 536 mg 230,000 mg
Iron 0.048 mg 0.147 mg 0 mg 0 mg 0 mg 0.38 mg 940,000 mg
Magnesium 40.3 mg 23.2 mg 0 mg 11 mg 34 mg 71 mg 100,000 mg
Zinc 2.06 mg 1.46 mg 0 mg 0.3 mg 1.5 mg 4.6 mg 3,750 mg
Manganese 1.43 mg 6.39 mg 0 mg 0 mg 0 mg 30 mg 100 mg
Selenium 11.9 µg 5.9 µg 4 µg 7.5 µg 11 µg 29 µg 17,000 µg
Iodine 11,200 µg 74,200 µg 0 µg 10 µg 22 µg 21,300 µg 677,000,000 µg
Caffeine 13,200 mg 36,700 mg 0 mg 0 mg 152 mg 120,000 mg 120,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 5.05 % 4.29 % 0 % 0 % 5 % 11.2 % 68.2 %
Fruits‚ vegetables and nuts - dried 0.213 % 0.257 % 0 % 0 % 0.144 % 0.672 % 2 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 8.14 % 2.55 % 0 % 4 % 8 % 12 % 58.5 %
Carbon footprint 222 g 271 g 0 g 55.6 g 149 g 1,060 g 1,280 g

Products from the Fermented milk products category