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Fermented milk products

Category : Fermented milk products

Belongs to:

Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 85591 products of the Fermented milk products category for which nutrition facts are known (out of 92964 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,030 kj
(248 kcal) 		522 kj
(125 kcal) 		0 kj
(0 kcal) 		289 kj
(69 kcal) 		1,160 kj
(280 kcal) 		1,680 kj
(402 kcal) 		21,500 kj
(5150 kcal)
Energy from fat 211 kj
(50 kcal) 		266 kj
(64 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		105 kj
(25 kcal) 		1,050 kj
(251 kcal) 		1,200 kj
(287 kcal)
Fat 18.2 g 12 g 0 g 1 g 21.5 g 33.3 g 306 g
Saturated fat 11.7 g 8 g 0 g 0.5 g 14 g 22 g 211 g
Arachidic acid 1.41 g 2.32 g 0 g 0.002 g 0.071 g 7 g 52.1 g
Monounsaturated fat 5.28 g 3.42 g 0 g 0 g 5.7 g 9.09 g 100 g
Polyunsaturated fat 0.481 g 1.03 g 0 g 0 g 0 g 2.94 g 17.2 g
Omega 3 fat 92.2 mg 105 mg 0 mg 0.372 mg 43 mg 319 mg 54,000 mg
Alpha-linolenic acid 1.72 g 2.69 g 0 g 0.02 g 0.4 g 8 g 28.8 g
Arachidonic acid 1.12 g 1.97 g 0 g 0 g 0.001 g 7 g 7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 160 g
Cholesterol 54.7 mg 39.4 mg 0 mg 3 mg 65 mg 107 mg 133,000 mg
Carbohydrates 4.65 g 4.71 g 0 g 0 g 3.4 g 14 g 270 g
Sugars 3.42 g 4.22 g -0.1 g 0 g 1 g 12.3 g 705 g
Added sugars 5.13 g 5.22 g 0 g 0 g 5.2 g 15 g 24 g
Sucrose 8.63 g 7.73 g 0 g 0 g 7.5 g 26 g 37 g
Glucose 1.3 g 1.03 g 0 g 0 g 1.52 g 3.29 g 16 g
Fructose 0.444 g 0.504 g 0 g 0 g 0.3 g 1.3 g 1.7 g
Lactose 0.416 g 0.913 g -0.1 g 0 g 0.05 g 2.98 g 430 g
Maltose 0.154 g 0.163 g 0 g 0 g 0.11 g 0.564 g 13 g
Maltodextrins 0.158 g 0.22 g 0 g 0 g 0.118 g 0.72 g 188 g
Starch 1.19 g 1.46 g 0 g 0.2 g 0.5 g 6.02 g 15 g
Polyols (sugar alcohols) 1.9 g 2.55 g 0 g 0 g 0.03 g 6 g 680 g
Fiber 0.118 g 0.277 g 0 g 0 g 0 g 0.7 g 300,000 g
Proteins 14.8 g 8.93 g 0 g 3.2 g 15.7 g 27 g 2,020 g
Salt 0.977 g 0.741 g 0 g 0.1 g 0.99 g 2.06 g 3,300 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 57 % vol
Vitamin A 180 µg 126 µg 0 µg 0 µg 214 µg 321 µg 310,000,000 µg
Vitamin D 1.44 µg 1.11 µg 0 µg 0.75 µg 1.1 µg 4.75 µg 28,200,000 µg
Vitamin E 1.75 mg 0.989 mg 0 mg 0.19 mg 1.75 mg 5 mg 3,330 mg
Vitamin C (ascorbic acid) 0.176 mg 0.554 mg 0 mg 0 mg 0 mg 1.4 mg 15,000 mg
Vitamin B1 (Thiamin) 0.223 mg 0.638 mg 0 mg 0 mg 0 mg 1.1 mg 300,000 mg
Vitamin B2 (Riboflavin) 0.245 mg 0.327 mg 0 mg 0.106 mg 0.167 mg 0.4 mg 48,000 mg
Vitamin B3 (Niacin) 1.62 mg 0.849 mg 0 mg 0.104 mg 1.67 mg 2.94 mg 523 mg
Vitamin B6 (Pyridoxin) 0.359 mg 0.354 mg 0 mg 0.167 mg 0.21 mg 1.18 mg 16,000 mg
Vitamin B9 (Folic acid) 115 µg 614 µg 0 µg 19 µg 30 µg 114 µg 30,000,000 µg
Folates (total folates) 24.7 µg 15.4 µg 0 µg 0 µg 33 µg 42 µg 104 µg
Vitamin B12 (cobalamin) 5.55 µg 35.4 µg 0 µg 0.3 µg 0.7 µg 3.6 µg 620,000 µg
Vitamin B5 (Pantothenic acid) 0.4 mg 0.156 mg 0.133 mg 0.235 mg 0.353 mg 0.588 mg 3,520 mg
Potassium 110 mg 54.9 mg 0 mg 0 mg 124 mg 186 mg 181,000 mg
Chloride 630 mg 1,840 mg 0 mg 77 mg 100 mg 7,000 mg 100,000 mg
Calcium 391 mg 286 mg 0 mg 80 mg 286 mg 789 mg 900,000 mg
Phosphorus 171 mg 162 mg 0 mg 59 mg 94 mg 550 mg 229,000 mg
Iron 0.048 mg 0.147 mg 0 mg 0 mg 0 mg 0.38 mg 940,000 mg
Magnesium 42.2 mg 24.4 mg 0 mg 12 mg 40 mg 71 mg 100,000 mg
Zinc 2.31 mg 1.55 mg 0 mg 0.3 mg 2.17 mg 4.6 mg 3,750 mg
Manganese 1.43 mg 6.39 mg 0 mg 0 mg 0 mg 30 mg 100 mg
Selenium 11.5 µg 2.77 µg 4 µg 7.5 µg 11 µg 29 µg 17,000 µg
Molybdenum 1,700,000 µg 3,380,000 µg 4.7 µg 10 µg 100 µg 8,800,000 µg 9,000,000 µg
Iodine 63.6 µg 271 µg 0 µg 12 µg 26 µg 141 µg 2,100,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3.29 % 4.1 % 0 % 0 % 0 % 10.4 % 68.2 %
Fruits‚ vegetables and nuts - dried 0.107 % 0.176 % 0 % 0 % 0 % 0.593 % 2 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 8.14 % 2.56 % 0 % 4 % 8 % 12 % 90 %
Carbon footprint 217 g 268 g 0 g 55.6 g 149 g 1,060 g 1,280 g

Products from the Fermented milk products category

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