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Fermented milk products

Category: Fermented milk products

Belongs to:

Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 104285 products of the Fermented milk products category for which nutrition facts are known (out of 115053 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,010 kj
(243 kcal) 		519 kj
(124 kcal) 		0 kj
(0 kcal) 		283 kj
(68 kcal) 		1,130 kj
(273 kcal) 		1,680 kj
(402 kcal) 		10,000,000,000 kj
(10000 kcal)
Energy from fat 228 kj
(54 kcal) 		299 kj
(71 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		105 kj
(25 kcal) 		1,050 kj
(251 kcal) 		1,200 kj
(287 kcal)
Fat 17.8 g 11.9 g 0 g 1 g 21.4 g 33 g 200 g
Saturated fat 11.6 g 7.94 g 0 g 0.5 g 14 g 22 g 198 g
Arachidic acid 0.613 g 1.34 g 0 g 0.002 g 0.054 g 4 g 52.1 g
Monounsaturated fat 5.02 g 3.37 g 0 g 0 g 5.36 g 8.93 g 100 g
Polyunsaturated fat 0.543 g 1.03 g 0 g 0 g 0 g 3.1 g 43.3 g
Omega 3 fat 98.1 mg 113 mg 0 mg 0.372 mg 37 mg 319 mg 54,000 mg
Omega 6 fat 587 mg 1,460 mg 0 mg 0 mg 102 mg 5,360 mg 14,700 mg
Alpha-linolenic acid 1.67 g 2.83 g 0 g 0.02 g 0.399 g 8 g 28.8 g
Arachidonic acid 0.631 g 1.31 g 0 g 0 g 0 g 4 g 7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 29 g
Cholesterol 54 mg 39.2 mg 0 mg 3 mg 62 mg 107 mg 107,000 mg
Carbohydrates 4.67 g 4.69 g 0 g 0 g 3.4 g 14 g 500 g
Sugars 3.46 g 4.17 g 0 g 0 g 1.4 g 12.2 g 23,400 g
Added sugars 2.23 g 3.47 g 0 g 0 g 0 g 9.8 g 55.6 g
Sucrose 8.02 g 6.65 g 0 g 0 g 7.5 g 26 g 37 g
Glucose 1.23 g 1.04 g 0 g 0 g 1.52 g 3.29 g 16 g
Fructose 0.379 g 0.483 g 0 g 0 g 0.2 g 1.3 g 1.7 g
Lactose 0.306 g 0.748 g 0 g 0 g 0.01 g 2.4 g 6.6 g
Maltose 0.164 g 0.178 g 0 g 0 g 0.116 g 0.564 g 13 g
Maltodextrins 0.139 g 0.192 g 0 g 0 g 0.102 g 0.57 g 188 g
Starch 1.28 g 1.4 g 0 g 0.2 g 0.789 g 6.02 g 15 g
Polyols (sugar alcohols) 1.85 g 2.41 g 0 g 0 g 0.5 g 6 g 11 g
Fiber 0.134 g 0.296 g 0 g 0 g 0 g 0.7 g 190 g
Proteins 14.6 g 8.86 g 0 g 3.2 g 14.6 g 27 g 1,500 g
Salt 0.967 g 0.744 g 0 g 0.1 g 0.944 g 2.08 g 2,400 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 57 % vol
Vitamin A 179 µg 125 µg 0 µg 0 µg 214 µg 321 µg 261,000,000 µg
Vitamin D 1.17 µg 0.993 µg 0 µg 0 µg 1 µg 3.4 µg 28,200,000 µg
Vitamin E 1.78 mg 1.16 mg 0 mg 0.19 mg 1.75 mg 3.75 mg 730 mg
Vitamin K 33.3 µg 24.5 µg 2.1 µg 2.5 µg 33 µg 85 µg 2,300 µg
Vitamin C (ascorbic acid) 0.194 mg 0.605 mg 0 mg 0 mg 0 mg 1.4 mg 15,000 mg
Vitamin B1 (Thiamin) 0.141 mg 0.291 mg 0 mg 0 mg 0.018 mg 0.51 mg 300,000 mg
Vitamin B2 (Riboflavin) 0.225 mg 0.223 mg 0 mg 0.11 mg 0.18 mg 0.35 mg 2,500 mg
Vitamin B3/PP (Niacin) 2.02 mg 2.16 mg 0 mg 0.157 mg 1.67 mg 8.62 mg 523 mg
Vitamin B6 (Pyridoxin) 5.89 mg 32.6 mg 0 mg 0.167 mg 0.21 mg 1.67 mg 16,000 mg
Vitamin B9 (Folic acid) 47.4 µg 57.3 µg 0 µg 17 µg 30 µg 160 µg 100,000 µg
Folates (total folates) 25.4 µg 16 µg 0 µg 0 µg 33 µg 51 µg 104 µg
Vitamin B12 (cobalamin) 1.07 µg 1.03 µg 0 µg 0.29 µg 0.63 µg 3 µg 620,000 µg
Biotin 166 µg 238 µg 1.8 µg 4.8 µg 23 µg 620 µg 1,200 µg
Vitamin B5 (Pantothenic acid) 0.422 mg 0.191 mg 0.133 mg 0.235 mg 0.353 mg 0.847 mg 3,520 mg
Potassium 111 mg 55.7 mg 0 mg 0 mg 124 mg 188 mg 181,000 mg
Chloride 100 mg 16.8 mg 0 mg 77 mg 100 mg 135 mg 100,000 mg
Calcium 377 mg 282 mg 0 mg 83 mg 235 mg 789 mg 900,000 mg
Phosphorus 177 mg 163 mg 0 mg 59 mg 100 mg 550 mg 229,000 mg
Iron 0.055 mg 0.16 mg 0 mg 0 mg 0 mg 0.43 mg 68,000 mg
Magnesium 42.8 mg 22.8 mg 0 mg 11 mg 42 mg 71 mg 100,000 mg
Zinc 2.17 mg 1.56 mg 0 mg 0.35 mg 1.5 mg 4.6 mg 3,750 mg
Copper 0.143 mg 0.068 mg 0.028 mg 0.057 mg 0.167 mg 0.276 mg 11 mg
Manganese 0.834 mg 2.73 mg 0 mg 0 mg 0 mg 10.9 mg 100 mg
Selenium 11.4 µg 4.9 µg 0 µg 5.2 µg 11 µg 21 µg 17,000 µg
Molybdenum 7,190 µg 23,800 µg 4.7 µg 4.7 µg 21 µg 86,000 µg 8,800,000 µg
Iodine 32 µg 31.1 µg 0 µg 12 µg 22.5 µg 125 µg 550,000 µg
Caffeine 69.3 mg 70 mg 0 mg 0 mg 96 mg 191 mg 860 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3 % 4 % 0 % 0 % 0 % 10.3 % 68.2 %
Fruits‚ vegetables and nuts - dried 0.207 % 0.472 % 0 % 0 % 0 % 2 % 4 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 8.14 % 2.58 % 0 % 4 % 8 % 12 % 90 %
Carbon footprint 218 g 264 g 0 g 55.6 g 149 g 1,060 g 1,280 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 18.5% 5.7 g 49.8% 3.3 g 2 g
    Plastic 69% 4.6 g 80.3% 4.2 g 3 g
    Glass 3.8% 69.9 g 3.8% 69.9 g 3 g
    Metal 0.5% 1.9 g 22.2% 0.6 g 0 g
    Unknown 8.2% 7.5 g 12.2% 5.3 g 1 g
    Total - - - - 8 g

115,669 products