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Fermented milk products

Nutrition facts

Average nutrition facts for the 97978 products of the Fermented milk products category for which nutrition facts are known (out of 107284 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,010 kj
(244 kcal)
521 kj
(125 kcal)
0 kj
(0 kcal)
285 kj
(68 kcal)
1,130 kj
(275 kcal)
1,680 kj
(402 kcal)
8,370 kj
(1290000000 kcal)
Energy from fat 215 kj
(51 kcal)
274 kj
(65 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1,050 kj
(251 kcal)
1,200 kj
(287 kcal)
Fat 17.8 g 12 g 0 g 1 g 21.4 g 33 g 3,500 g
Saturated fat 11.6 g 7.96 g 0 g 0.5 g 14 g 22 g 112 g
Arachidic acid 1.04 g 1.98 g 0 g 0.002 g 0.054 g 7 g 52.1 g
Monounsaturated fat 5.12 g 3.39 g 0 g 0 g 5.36 g 9.09 g 100 g
Polyunsaturated fat 0.502 g 0.977 g 0 g 0 g 0 g 2.94 g 17.2 g
Omega 3 fat 93.6 mg 111 mg 0 mg 0.372 mg 36.2 mg 319 mg 54,000 mg
Omega 6 fat 503 mg 1,360 mg 0 mg 0 mg 39 mg 5,360 mg 14,700 mg
Alpha-linolenic acid 1.7 g 2.8 g 0 g 0.088 g 0.4 g 8 g 28.8 g
Arachidonic acid 1.07 g 2.01 g 0 g 0 g 0 g 7 g 7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 29 g
Cholesterol 54.4 mg 39.3 mg 0 mg 3 mg 65 mg 107 mg 96,400 mg
Carbohydrates 4.71 g 4.72 g 0 g 0 g 3.5 g 14 g 270 g
Sugars 3.48 g 4.21 g -0.1 g 0 g 1.33 g 12.3 g 705 g
Added sugars 1.87 g 3.39 g 0 g 0 g 0 g 10.2 g 55.6 g
Sucrose 8.14 g 6.8 g 0 g 0 g 7.5 g 26 g 37 g
Glucose 1.18 g 1.04 g 0 g 0 g 1.5 g 3.29 g 16 g
Fructose 0.379 g 0.483 g 0 g 0 g 0.2 g 1.3 g 1.7 g
Lactose 0.338 g 0.793 g -0.1 g 0 g 0.01 g 2.98 g 6.6 g
Maltose 0.16 g 0.173 g 0 g 0 g 0.116 g 0.564 g 13 g
Maltodextrins 0.154 g 0.216 g 0 g 0 g 0.103 g 0.72 g 188 g
Starch 1.28 g 1.4 g 0 g 0.2 g 0.789 g 6.02 g 15 g
Polyols (sugar alcohols) 1.85 g 2.41 g 0 g 0 g 0.5 g 6 g 11 g
Fiber 0.128 g 0.288 g 0 g 0 g 0 g 0.7 g 190 g
Proteins 14.6 g 8.89 g 0 g 3.2 g 15 g 27 g 500 g
Salt 0.965 g 0.742 g 0 g 0.1 g 0.938 g 2.05 g 2,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 57 % vol
Vitamin A 179 µg 125 µg 0 µg 0 µg 214 µg 321 µg 310,000,000 µg
Vitamin D 1.21 µg 1.03 µg 0 µg 0 µg 1 µg 4 µg 28,200,000 µg
Vitamin E 1.89 mg 1.38 mg 0 mg 0.17 mg 1.75 mg 5 mg 730 mg
Vitamin K 37.5 µg 22.4 µg 0.014 µg 2.2 µg 45 µg 85 µg 2,300 µg
Vitamin C (ascorbic acid) 0.184 mg 0.578 mg 0 mg 0 mg 0 mg 1.4 mg 15,000 mg
Vitamin B1 (Thiamin) 0.134 mg 0.297 mg 0 mg 0 mg 0.012 mg 0.51 mg 300,000 mg
Vitamin B2 (Riboflavin) 0.235 mg 0.264 mg 0 mg 0.106 mg 0.18 mg 0.364 mg 2,500 mg
Vitamin B3/PP (Niacin) 1.77 mg 1.32 mg 0 mg 0.21 mg 1.67 mg 2.94 mg 523 mg
Vitamin B6 (Pyridoxin) 12.3 mg 47.6 mg 0 mg 0.167 mg 0.21 mg 126 mg 16,000 mg
Vitamin B9 (Folic acid) 53.6 µg 132 µg 0 µg 17 µg 30 µg 114 µg 100,000 µg
Folates (total folates) 25.4 µg 16 µg 0 µg 0 µg 33 µg 51 µg 104 µg
Vitamin B12 (cobalamin) 1.19 µg 1.9 µg 0 µg 0.29 µg 0.632 µg 3.1 µg 620,000 µg
Vitamin B5 (Pantothenic acid) 0.414 mg 0.176 mg 0.03 mg 0.235 mg 0.353 mg 0.833 mg 3,520 mg
Potassium 110 mg 55.9 mg 0 mg 0 mg 124 mg 188 mg 181,000 mg
Chloride 95.5 mg 31.8 mg 0 mg 77 mg 100 mg 136 mg 100,000 mg
Calcium 384 mg 284 mg 0 mg 83 mg 261 mg 789 mg 900,000 mg
Phosphorus 180 mg 169 mg 0 mg 62 mg 100 mg 577 mg 229,000 mg
Iron 0.051 mg 0.153 mg 0 mg 0 mg 0 mg 0.42 mg 68,000 mg
Magnesium 40.9 mg 24 mg 0 mg 11 mg 34 mg 71.3 mg 100,000 mg
Zinc 2.21 mg 1.6 mg 0 mg 0.3 mg 1.5 mg 4.7 mg 3,750 mg
Copper 1.12 mg 3.12 mg 0.004 mg 0.029 mg 0.167 mg 11 mg 580 mg
Manganese 0.401 mg 1.88 mg 0 mg 0 mg 0 mg 9.2 mg 100 mg
Selenium 11.6 µg 4.6 µg 1.27 µg 7.5 µg 11 µg 21 µg 17,000 µg
Molybdenum 8,620 µg 25,800 µg 4.7 µg 9 µg 22 µg 86,000 µg 8,800,000 µg
Iodine 32 µg 32 µg 0 µg 12 µg 22.5 µg 134 µg 550,000 µg
Caffeine 69.3 mg 70 mg 0 mg 0 mg 96 mg 191 mg 860 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3.01 % 4 % 0 % 0 % 0 % 10.3 % 68.2 %
Fruits‚ vegetables and nuts - dried 0.102 % 0.189 % 0 % 0 % 0 % 2 % 4 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 8.15 % 2.58 % 0 % 4 % 8 % 12 % 90 %
Carbon footprint 218 g 264 g 0 g 55.6 g 149 g 1,060 g 1,280 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 18.5% 5.7 g 49.8% 3.3 g 2 g
    Plastic 69% 4.6 g 80.3% 4.2 g 3 g
    Glass 3.8% 69.9 g 3.8% 69.9 g 3 g
    Metal 0.5% 1.9 g 22.2% 0.6 g 0 g
    Unknown 8.2% 7.5 g 12.2% 5.3 g 1 g
    Total - - - - 8 g