Fermented milk products

Category: Fermented milk products


Belongs to:

Fermented foods, Dairies


Nutrition facts

Average nutrition facts for the 49381 products of the Fermented milk products category for which nutrition facts are known (out of 52861 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 910 kj478 kj0 kj285 kj1,000 kj1,590 kj13,000 kj
Energy (kcal) 253 kcal125 kcal0 kcal71 kcal287 kcal402 kcal2,677 kcal
Energy 1,040 kj
(253 kcal)
520 kj
(125 kcal)
0 kj
(0 kcal)
297 kj
(71 kcal)
1,200 kj
(287 kcal)
1,670 kj
(402 kcal)
13,000 kj
(2677 kcal)
- Energy from fat 230 kj
(55 kcal)
305 kj
(73 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
123 kj
(29 kcal)
1,050 kj
(251 kcal)
1,200 kj
(287 kcal)
Fat 18.3 g12.1 g0 g0.9 g21.7 g33 g107 g
- Saturated fat 11.7 g8.01 g0 g0.5 g14.3 g22 g100 g
- Monounsaturated fat 5.33 g3.38 g0 g0 g5.9 g8.93 g100 g
- Polyunsaturated fat 0.455 g0.998 g0 g0 g0 g2.94 g16.1 g
- Omega 3 fatty acids 0.125 g0.117 g0 g0.02 g0.054 g0.319 g54 g
- Trans fat 0 g0 g0 g0 g0 g0 g29 g
- Cholesterol 55.1 mg39.4 mg0 mg3 mg67 mg107 mg100,000 mg
Carbohydrates 4.99 g4.83 g0 g0 g3.57 g14.2 g1,420 g
- Sugars 3.6 g4.4 g-0.1 g0 g1 g12.7 g433 g
  - Sucrose 10.6 g7.3 g0.1 g5.2 g8 g26 g34 g
  - Lactose 0.565 g1.04 g0 g0 g0.1 g2.98 g6.6 g
- Sugar alcohols (Polyols) 1.92 g2.47 g0 g0 g0 g6 g11 g
Fibers 0.104 g0.265 g0 g0 g0 g0.7 g100 g
Proteins 14.8 g8.88 g0 g3.2 g16 g27 g1,610 g
Salt 0.991 g0.752 g0 g0.1 g1 g2.1 g4,660 g
Sodium 0.396 g0.301 g0 g0.04 g0.4 g0.84 g1,860 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol23.8 % vol
Vitamin A 180 µg125 µg0 µg0 µg214 µg321 µg6,000,000 µg
Vitamin D 1.42 µg1.03 µg0 µg0.75 µg1.14 µg4.75 µg8,000,000 µg
Vitamin E 1.41 mg1.34 mg0 mg0.002 mg1.75 mg5 mg1,800 mg
Vitamin C (ascorbic acid) 0.169 mg0.537 mg0 mg0 mg0 mg1.4 mg200 mg
Vitamin B1 (Thiamin) 12.8 mg73.2 mg0 mg0 mg0 mg1 mg6,000 mg
Vitamin B2 (Riboflavin) 0.238 mg0.326 mg0 mg0.106 mg0.15 mg0.35 mg486 mg
Vitamin B3 / Vitamin PP (Niacin) 1.7 mg0.827 mg0 mg0.235 mg1.69 mg2.94 mg11.8 mg
Vitamin B6 (Pyridoxin) 0.379 mg0.36 mg0 mg0.133 mg0.21 mg1.18 mg210 mg
Vitamin B9 (Folic acid) 32.2 µg17 µg5 µg17 µg28 µg62 µg53,000 µg
Folates (total folates) 19.5 µg16.2 µg0 µg0 µg33 µg36 µg36 µg
Vitamin B12 (cobalamin) 0.959 µg0.739 µg0 µg0.3 µg0.7 µg2.4 µg2,400 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.387 mg0.132 mg0.133 mg0.235 mg0.353 mg0.588 mg3,520 mg
Potassium 110 mg54.4 mg0 mg0 mg124 mg184 mg96,700 mg
Calcium 401 mg287 mg0 mg80 mg333 mg789 mg779,000 mg
Phosphorus 144 mg138 mg0 mg59 mg88 mg507 mg230,000 mg
Iron 0.046 mg0.145 mg0 mg0 mg0 mg0.36 mg32.4 mg
Magnesium 36.7 mg21.3 mg0 mg11 mg33 mg71 mg71,000 mg
Zinc 1.47 mg1.14 mg0.25 mg0.27 mg1.25 mg3.7 mg11 mg
Manganese 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Iodine 15.7 µg5.06 µg6 µg10 µg15 µg28 µg32 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 6.04 %4.22 %0 %0 %6.5 %12 %46 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 8.16 %2.55 %0 %4 %8 %12 %58.5 %
Nutrition score - France 9.99 9.99 9.99 9.99 9.99 9.99 9.99
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 226 g279 g0 g55.6 g149 g1,060 g1,280 g

Products from the Fermented milk products category