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Fermented foods

Categories: Fermented foods

Contains:

Nutrition facts

Average nutrition facts for the 9863 products of the Fermented foods category for which nutrition facts are known (out of 10689 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	905 kj (216 kcal)	611 kj (146 kcal)	0 kj (0 kcal)	297 kj (71 kcal)	983 kj (235 kcal)	1580 kj (378 kcal)	33400 kj (7983 kcal)
- Energy from fat	533 kj (127 kcal)	528 kj (126 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	300 kj (72 kcal)	1200 kj (287 kcal)	1200 kj (287 kcal)
Fat	16.1 g	12.3 g	0 g	1.6 g	18 g	31 g	64 g
- Saturated fat	10.9 g	8.44 g	0 g	0.9 g	12.4 g	21 g	43.1 g
- Monounsaturated fat	2.58 g	3.27 g	0.04 g	0.4 g	0.6 g	8 g	12 g
- Polyunsaturated fat	1.25 g	1.16 g	0 g	0.5 g	1.2 g	1.6 g	9.9 g
- Omega 3 fatty acids	0.146 g	0.109 g	0.02 g	0.021 g	0.15 g	0.319 g	0.319 g
- Trans fat	0.0934 g	0.356 g	0 g	0 g	0 g	0.16 g	3.23 g
- Cholesterol	501 mg	5690 mg	0 mg	0 mg	11.4 mg	107 mg	70000 mg
Carbohydrate	5.39 g	5.78 g	0 g	0.000000 g	3.2 g	14 g	62.3 g
- Sugars	4.71 g	5.28 g	-0.1 g	0 g	2.8 g	13.2 g	52 g
- Sucrose	14.2 g	8.9 g	6.9 g	7 g	8.1 g	26 g	34 g
- Lactose	0.286 g	0.861 g	0 g	0 g	0.1 g	0.1 g	4.3 g
Dietary fiber	0.228 g	0.74 g	0 g	0 g	0 g	0.6 g	25 g
Proteins	12.3 g	9.19 g	0 g	3 g	9 g	26 g	85 g
Salt	0.874 g	0.929 g	0 g	0.1 g	0.6 g	1.9 g	17.5 g
Sodium	0.344 g	0.366 g	0 g	0.0394 g	0.236 g	0.748 g	6.91 g
Alcohol	0.0679 % vol	0.267 % vol	0 % vol	0 % vol	0 % vol	0 % vol	1.2 % vol
Vitamin A	137 µg	134 µg	0 µg	0 µg	96 µg	321 µg	536 µg
Vitamin D	7.61 µg	104 µg	0.45 µg	0.75 µg	1.2 µg	4 µg	1800 µg
Vitamin C (ascorbic acid)	1.15 mg	3.7 mg	0 mg	0 mg	0 mg	2.82 mg	32 mg
Vitamin B2 (Riboflavin)	0.24 mg	0.073 mg	0 mg	0.17 mg	0.23 mg	0.31 mg	0.4 mg
Vitamin B6 (Pyridoxin)	0.0152 g	0.054 g	0.00021 g	0.00021 g	0.00021 g	0.00042 g	0.21 g
Vitamin B12 (cobalamin)	11.7 µg	68.8 µg	0.15 µg	0.353 µg	0.4 µg	1.5 µg	500 µg
Potassium	174 mg	85.8 mg	66 mg	113 mg	153 mg	330 mg	460 mg
Calcium	441 mg	3740 mg	0 mg	120 mg	165 mg	863 mg	150000 mg
Phosphorus	301 mg	268 mg	0 mg	75 mg	200 mg	680 mg	1110 mg
Iron	0.251 mg	0.62 mg	0 mg	0 mg	0 mg	0.847 mg	3.86 mg
Fruits, vegetables and nuts (minimum)	7.09 %	4.78 %	0 %	0 %	8 %	12 %	21 %
Fruits, vegetables and nuts (estimate from ingredients list)	8.05 %	4.36 %	0 %	2.2 %	8 %	12 %	53 %
Ecological footprint
Carbon footprint / CO2 emissions	289 g	371 g	0 g	54.5 g	149 g	1110 g	1280 g

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Fermented foods

Nutrition facts

Products from the Fermented foods category - World

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