Fermented foods

Categories: Fermented foods

Contains:

Nutrition facts

Average nutrition facts for the 8973 products of the Fermented foods category for which nutrition facts are known (out of 9807 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 913 kj
(218 kcal)
524 kj
(125 kcal)
0 kj
(0 kcal)
297 kj
(71 kcal)
1010 kj
(241 kcal)
1570 kj
(375 kcal)
6260 kj
(1496 kcal)
- Energy from fat 534 kj
(128 kcal)
527 kj
(126 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
300 kj
(72 kcal)
1200 kj
(287 kcal)
1200 kj
(287 kcal)
Fat 16.4 g12.3 g0 g1.6 g19 g31 g82.5 g
- Saturated fat 11.1 g8.43 g0 g0.9 g13 g21 g56 g
- Monounsaturated fat 2.24 g3.09 g0.04 g0.4 g0.6 g7.5 g12 g
- Polyunsaturated fat 1.26 g1.11 g0 g0.5 g1.2 g1.6 g9.9 g
- Omega 3 fatty acids 0.158 g0.105 g0.02 g0.021 g0.16 g0.319 g0.319 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.166 g0.0308 g0.1 g0.13 g0.16 g0.2 g0.2 g
- Trans fat 0.103 g0.383 g0 g0 g0 g0.16 g3.23 g
- Cholesterol 32.7 mg41.4 mg0 mg0 mg10 mg107 mg167 mg
Carbohydrate 5.23 g5.68 g0 g0 g3 g14 g57.1 g
- Sugars 4.57 g5.24 g-0.1 g0 g2.5 g13.1 g52 g
  - Sucrose 14.2 g8.9 g6.9 g7 g8.1 g26 g34 g
  - Lactose 0.247 g0.825 g0 g0 g0.01 g0.1 g4.3 g
Dietary fiber 0.222 g0.719 g0 g0 g0 g0.588 g25 g
Proteins 12.5 g9.22 g0 g3 g9.5 g26 g85 g
Salt 0.906 g1 g0 g0.1 g0.7 g2 g17.5 g
Sodium 0.357 g0.394 g0 g0.0394 g0.276 g0.787 g6.91 g
Alcohol 0.0689 % vol0.269 % vol0 % vol0 % vol0 % vol0 % vol1.2 % vol
Vitamin A 140 µg136 µg0 µg0 µg99.1 µg321 µg536 µg
Vitamin D 8.06 µg107 µg0.45 µg0.75 µg1.2 µg4 µg1800 µg
Vitamin C (ascorbic acid) 1.17 mg3.73 mg0 mg0 mg0 mg3.19 mg32 mg
Vitamin B2 (Riboflavin) 0.239 mg0.0711 mg0.0001 mg0.17 mg0.227 mg0.32 mg0.4 mg
Vitamin B6 (Pyridoxin) 0.0147 g0.0531 g0.00021 g0.00021 g0.00021 g0.00042 g0.21 g
Vitamin B12 (cobalamin) 6.5 µg46 µg0.15 µg0.3 µg0.4 µg1.4 µg380 µg
Potassium 165 mg79.7 mg66 mg113 mg153 mg238 mg460 mg
Calcium 449 mg3830 mg0 mg120 mg167 mg900 mg150000 mg
Phosphorus 298 mg266 mg0 mg75 mg200 mg680 mg1110 mg
Iron 0.238 mg0.598 mg0 mg0 mg0 mg0.64 mg3.86 mg
Fruits, vegetables and nuts (minimum) 7.21 %4.72 %0 %0 %8 %12 %21 %
Fruits, vegetables and nuts (estimate from ingredients list) 8 %4.22 %0 %1.25 %8 %12.5 %22.7 %
Ecological footprint
Carbon footprint / CO2 emissions 289 g371 g0 g54.5 g149 g1110 g1280 g

Products from the Fermented foods category - World