Fermented foods

Category: Fermented foods

Contains:

Nutrition facts

Average nutrition facts for the 49706 products of the Fermented foods category for which nutrition facts are known (out of 53196 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 898 kj480 kj0 kj282 kj989 kj1,580 kj13,000 kj
Energy (kcal) 251 kcal125 kcal0 kcal71 kcal287 kcal402 kcal2,677 kcal
Energy 1,030 kj
(251 kcal)
522 kj
(125 kcal)
0 kj
(0 kcal)
297 kj
(71 kcal)
1,190 kj
(287 kcal)
1,670 kj
(402 kcal)
13,000 kj
(2677 kcal)
- Energy from fat 230 kj
(55 kcal)
305 kj
(73 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
123 kj
(29 kcal)
1,050 kj
(251 kcal)
1,200 kj
(287 kcal)
Fat 18.1 g12.2 g0 g0.89 g21.4 g33 g107 g
- Saturated fat 11.7 g8.03 g0 g0.4 g14.3 g22 g100 g
- Monounsaturated fat 5.03 g3.45 g0 g0 g5.36 g8.93 g100 g
- Polyunsaturated fat 0.5 g0.972 g0 g0 g0 g2.94 g16.1 g
- Omega 3 fatty acids 0.13 g0.109 g0 g0.02 g0.085 g0.319 g54 g
- Trans fat 0 g0 g0 g0 g0 g0 g29 g
- Cholesterol 55 mg39.4 mg0 mg3 mg67 mg107 mg100,000 mg
Carbohydrates 5.02 g4.84 g0 g0 g3.57 g14.2 g1,420 g
- Sugars 3.63 g4.4 g-0.1 g0 g1.2 g12.7 g433 g
  - Sucrose 10.6 g7.3 g0.1 g5.2 g8 g26 g34 g
  - Lactose 0.512 g1 g0 g0 g0.1 g2.98 g6.6 g
- Starch 0.642 g0.35 g0 g0.2 g0.9 g1 g2.1 g
- Sugar alcohols (Polyols) 1.92 g2.47 g0 g0 g0 g6 g11 g
Fibers 0.111 g0.276 g0 g0 g0 g0.7 g100 g
Proteins 14.7 g8.9 g0 g3.2 g15.8 g27 g1,610 g
Salt 0.983 g0.752 g0 g0.1 g1 g2.1 g4,660 g
Sodium 0.393 g0.301 g0 g0.04 g0.4 g0.84 g1,860 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol23.8 % vol
Vitamin A 180 µg125 µg0 µg0 µg214 µg321 µg6,000,000 µg
Vitamin D 1.4 µg1.03 µg0 µg0.75 µg1.1 µg4.75 µg8,000,000 µg
Vitamin E 1.5 mg0.573 mg0 mg0.002 mg1.8 mg1.83 mg1,800 mg
Vitamin C (ascorbic acid) 0.17 mg0.538 mg0 mg0 mg0 mg1.4 mg200 mg
Vitamin B1 (Thiamin) 12.8 mg73.2 mg0 mg0 mg0 mg1 mg6,000 mg
Vitamin B2 (Riboflavin) 0.232 mg0.303 mg0 mg0.112 mg0.153 mg0.35 mg486 mg
Vitamin B3 / Vitamin PP (Niacin) 1.7 mg0.827 mg0 mg0.235 mg1.69 mg2.94 mg11.8 mg
Vitamin B6 (Pyridoxin) 0.394 mg0.381 mg0 mg0.133 mg0.21 mg1.18 mg210 mg
Vitamin B9 (Folic acid) 32.9 µg17.9 µg5 µg17 µg28 µg62 µg53,000 µg
Folates (total folates) 19.5 µg16.2 µg0 µg0 µg33 µg36 µg36 µg
Vitamin B12 (cobalamin) 0.903 µg0.736 µg0 µg0.3 µg0.62 µg2.4 µg2,400 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.389 mg0.135 mg0.133 mg0.235 mg0.353 mg0.588 mg3,520 mg
Potassium 110 mg54.4 mg0 mg0 mg124 mg184 mg96,700 mg
Calcium 399 mg286 mg0 mg81 mg323 mg789 mg779,000 mg
Phosphorus 144 mg138 mg0 mg59 mg88 mg507 mg230,000 mg
Iron 0.046 mg0.145 mg0 mg0 mg0 mg0.36 mg32.4 mg
Magnesium 37.1 mg21.2 mg0 mg11 mg33 mg71 mg71,000 mg
Zinc 1.47 mg1.14 mg0.25 mg0.27 mg1.25 mg3.7 mg11 mg
Manganese 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Iodine 15.7 µg5.06 µg6 µg10 µg15 µg28 µg32 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 6.35 %4.29 %0 %0 %7.65 %12 %46 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 8.18 %2.57 %0 %4 %8 %12 %58.5 %
Nutrition score - France 9.92 9.92 9.92 9.92 9.92 9.92 9.92
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 214 g273 g0 g54.5 g146 g1,060 g1,280 g

Products from the Fermented foods category