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Fermented foods

Categories: Fermented foods

Contains:

Nutrition facts

Average nutrition facts for the 12512 products of the Fermented foods category for which nutrition facts are known (out of 13568 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	922 kj (220 kcal)	656 kj (157 kcal)	0 kj (0 kcal)	296 kj (71 kcal)	983 kj (235 kcal)	1,600 kj (382 kcal)	33,400 kj (7983 kcal)
- Energy from fat	505 kj (121 kcal)	523 kj (125 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	300 kj (72 kcal)	1,200 kj (287 kcal)	1,200 kj (287 kcal)
Fat	16.2 g	12.5 g	0 g	1.69 g	18 g	31.9 g	113 g
- Saturated fat	10.9 g	8.53 g	0 g	0.9 g	12 g	21 g	76 g
- Monounsaturated fat	4.23 g	6.38 g	0 g	0.4 g	0.7 g	8.9 g	31.9 g
- Polyunsaturated fat	1.1 g	1.14 g	0 g	0.02 g	1.2 g	1.6 g	9.9 g
- Omega 3 fatty acids	1.78 g	9.23 g	0.02 g	0.021 g	0.13 g	0.319 g	54 g
- Trans fat	0.089 g	0.341 g	0 g	0 g	0 g	0.1 g	3.23 g
- Cholesterol	977 mg	8,740 mg	0 mg	0 mg	15 mg	107 mg	97,900 mg
Carbohydrate	5.42 g	5.98 g	0 g	0 g	3 g	14.2 g	90 g
- Sugars	4.7 g	5.47 g	-0.1 g	0 g	2.6 g	13.2 g	102 g
- Sucrose	12.2 g	8.88 g	0.1 g	5.2 g	8 g	26 g	34 g
- Lactose	0.401 g	1.11 g	0 g	0 g	0.1 g	0.1 g	5 g
- Starch	0.86 g	0.492 g	0.2 g	0.2 g	0.9 g	2.1 g	2.1 g
Dietary fiber	0.249 g	1.27 g	0 g	0 g	0 g	0.6 g	67 g
Proteins	12.6 g	9.52 g	0 g	2.97 g	9.2 g	26.7 g	110 g
Salt	4.62 g	86.6 g	0 g	0.1 g	0.61 g	1.9 g	3,350 g
Sodium	1.82 g	34.1 g	0 g	0.039 g	0.24 g	0.748 g	1,320 g
Alcohol	0.046 % vol	0.237 % vol	0 % vol	0 % vol	0 % vol	0 % vol	2 % vol
Vitamin A	10,400 µg	143,000 µg	0 µg	0 µg	120 µg	321 µg	2,000,000 µg
Vitamin D	15,000 µg	130,000 µg	0 µg	0.75 µg	1.2 µg	5 µg	1,790,000 µg
Vitamin C (ascorbic acid)	1.11 mg	3.53 mg	0 mg	0 mg	0 mg	2.82 mg	32 mg
Vitamin B2 (Riboflavin)	0.238 mg	0.075 mg	0 mg	0.14 mg	0.23 mg	0.31 mg	0.4 mg
Vitamin B6 (Pyridoxin)	0.013 g	0.049 g	0 g	0 g	0 g	0 g	0.21 g
Vitamin B9 (Folic acid)	4,880 µg	15,200 µg	17.6 µg	42 µg	48 µg	100 µg	53,000 µg
Vitamin B12 (cobalamin)	15.6 µg	78.1 µg	0.141 µg	0.31 µg	0.4 µg	1.5 µg	500 µg
Potassium	226 mg	133 mg	66 mg	120 mg	177 mg	450 mg	553 mg
Calcium	1,900 mg	26,900 mg	0 mg	109 mg	156 mg	867 mg	779,000 mg
Phosphorus	1,620 mg	9,380 mg	0 mg	80 mg	150 mg	680 mg	67,900 mg
Iron	0.244 mg	0.655 mg	0 mg	0 mg	0 mg	0.64 mg	3.86 mg
Fruits, vegetables and nuts (minimum)	7.04 %	5.07 %	0 %	0 %	8 %	12 %	30 %
Fruits, vegetables and nuts (estimate from ingredients list)	8.18 %	4.28 %	0 %	3 %	8 %	12 %	53 %
Nutrition score - France	8.83	8.83	8.83	8.83	8.83	8.83	8.83
Nutri-Score	C		C	C	C	C	C
Ecological footprint
Carbon footprint / CO2 emissions	281 g	367 g	0 g	54.5 g	149 g	1,110 g	1,280 g