Fermented foods

Category: Fermented foods

Contains:

Nutrition facts

Average nutrition facts for the 59750 products of the Fermented foods category for which nutrition facts are known (out of 64332 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 886 kj 481 kj 0 kj 277 kj 954 kj 1,590 kj 13,000 kj
Energy (kcal) 251 kcal 126 kcal 0 kcal 70 kcal 286 kcal 406 kcal 2000 kcal
Energy 1,030 kj
(251 kcal)
524 kj
(126 kcal)
0 kj
(0 kcal)
293 kj
(70 kcal)
1,180 kj
(286 kcal)
1,680 kj
(406 kcal)
13,000 kj
(2000 kcal)
- Energy from fat 224 kj
(54 kcal)
292 kj
(70 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
123 kj
(29 kcal)
1,050 kj
(251 kcal)
1,200 kj
(287 kcal)
Fat 18.3 g 12.2 g 0 g 0.97 g 21.7 g 33.7 g 103 g
- Saturated fat 11.8 g 8.08 g 0 g 0.4 g 14.3 g 22 g 100 g
- Monounsaturated fat 4.94 g 3.48 g 0 g 0 g 5.36 g 8.93 g 100 g
- Polyunsaturated fat 0.494 g 0.957 g 0 g 0 g 0 g 2.94 g 16.1 g
- Omega 3 fatty acids 0.13 g 0.109 g 0 g 0.02 g 0.085 g 0.319 g 54 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.417 g 0.324 g 0 g 0.12 g 0.27 g 1 g 10 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 29 g
- Cholesterol 55 mg 39.4 mg 0 mg 3 mg 67 mg 107 mg 100,000 mg
Carbohydrates 4.84 g 4.79 g -1 g 0 g 3.57 g 14 g 270 g
- Sugars 3.52 g 4.32 g -1 g 0 g 1 g 12.6 g 102 g
  - Sucrose 9.73 g 7.29 g 0 g 0.1 g 7.5 g 26 g 34 g
  - Lactose 0.461 g 0.916 g -0.1 g 0 g 0.1 g 2.98 g 6.6 g
  - Maltodextrins 0.205 g 0.311 g 0 g 0 g 0.12 g 1 g 1.17 g
- Starch 0.859 g 0.51 g 0 g 0.2 g 0.9 g 2.9 g 6.02 g
- Sugar alcohols (Polyols) 1.92 g 2.47 g 0 g 0 g 0 g 6 g 11 g
Fibers 0.115 g 0.279 g 0 g 0 g 0 g 0.7 g 100 g
Proteins 14.8 g 8.91 g 0 g 3.2 g 15.8 g 27 g 110 g
Salt 0.974 g 0.744 g 0 g 0.1 g 0.975 g 2.1 g 2,180 g
Sodium 0.39 g 0.298 g 0 g 0.04 g 0.39 g 0.84 g 870 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 23.8 % vol
Vitamin A 180 µg 125 µg 0 µg 0 µg 214 µg 321 µg 310,000,000 µg
Vitamin D 1.41 µg 1.04 µg 0 µg 0.75 µg 1.1 µg 4.75 µg 3,200,000 µg
Vitamin E 1.7 mg 0.863 mg 0 mg 0.002 mg 1.8 mg 2.9 mg 1,800 mg
Vitamin C (ascorbic acid) 0.172 mg 0.544 mg 0 mg 0 mg 0 mg 1.4 mg 200 mg
Vitamin B1 (Thiamin) 10.4 mg 65.9 mg 0 mg 0 mg 0 mg 1 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.25 mg 0.355 mg 0 mg 0.111 mg 0.159 mg 0.4 mg 2,500 mg
Vitamin B3 / Vitamin PP (Niacin) 1.7 mg 0.827 mg 0 mg 0.235 mg 1.69 mg 2.94 mg 11.8 mg
Vitamin B6 (Pyridoxin) 0.383 mg 0.378 mg 0 mg 0.157 mg 0.21 mg 1.18 mg 16,000 mg
Vitamin B9 (Folic acid) 33.6 µg 17.8 µg 5 µg 17 µg 28 µg 62 µg 53,000 µg
Folates (total folates) 19.5 µg 16.2 µg 0 µg 0 µg 33 µg 36 µg 36 µg
Vitamin B12 (cobalamin) 0.999 µg 0.899 µg 0 µg 0.3 µg 0.62 µg 2.5 µg 400,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.391 mg 0.138 mg 0.128 mg 0.235 mg 0.353 mg 0.588 mg 3,520 mg
Potassium 111 mg 54.5 mg 0 mg 0 mg 124 mg 185 mg 96,700 mg
Calcium 394 mg 286 mg 0 mg 80 mg 294 mg 789 mg 779,000 mg
Phosphorus 152 mg 148 mg 0 mg 59 mg 88 mg 536 mg 230,000 mg
Iron 0.047 mg 0.146 mg 0 mg 0 mg 0 mg 0.38 mg 660 mg
Magnesium 37.5 mg 21.7 mg 0 mg 11 mg 33 mg 71 mg 71,000 mg
Zinc 1.76 mg 1.31 mg 0.25 mg 0.3 mg 1.5 mg 4.1 mg 1,050 mg
Manganese 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Iodine 16.7 µg 6.78 µg 0.026 µg 10 µg 16 µg 32 µg 134 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 6.11 % 4.4 % 0 % 0 % 6.75 % 12 % 68.2 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 8.16 % 2.57 % 0 % 4 % 8 % 12 % 58.5 %
Nutrition score - France 10.3 10.3 10.3 10.3 10.3 10.3 10.3
Nutri-Score D D D D D D

Products from the Fermented foods category