Fermented foods

Categories: Fermented foods

Contains:

Nutrition facts

Average nutrition facts for the 9863 products of the Fermented foods category for which nutrition facts are known (out of 10689 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 905 kj
(216 kcal)
611 kj
(146 kcal)
0 kj
(0 kcal)
297 kj
(71 kcal)
983 kj
(235 kcal)
1580 kj
(378 kcal)
33400 kj
(7983 kcal)
- Energy from fat 533 kj
(127 kcal)
528 kj
(126 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
300 kj
(72 kcal)
1200 kj
(287 kcal)
1200 kj
(287 kcal)
Fat 16.1 g12.3 g0 g1.6 g18 g31 g64 g
- Saturated fat 10.9 g8.44 g0 g0.9 g12.4 g21 g43.1 g
- Monounsaturated fat 2.58 g3.27 g0.04 g0.4 g0.6 g8 g12 g
- Polyunsaturated fat 1.25 g1.16 g0 g0.5 g1.2 g1.6 g9.9 g
- Omega 3 fatty acids 0.146 g0.109 g0.02 g0.021 g0.15 g0.319 g0.319 g
- Trans fat 0.0934 g0.356 g0 g0 g0 g0.16 g3.23 g
- Cholesterol 501 mg5690 mg0 mg0 mg11.4 mg107 mg70000 mg
Carbohydrate 5.39 g5.78 g0 g0.000000 g3.2 g14 g62.3 g
- Sugars 4.71 g5.28 g-0.1 g0 g2.8 g13.2 g52 g
  - Sucrose 14.2 g8.9 g6.9 g7 g8.1 g26 g34 g
  - Lactose 0.286 g0.861 g0 g0 g0.1 g0.1 g4.3 g
Dietary fiber 0.228 g0.74 g0 g0 g0 g0.6 g25 g
Proteins 12.3 g9.19 g0 g3 g9 g26 g85 g
Salt 0.874 g0.929 g0 g0.1 g0.6 g1.9 g17.5 g
Sodium 0.344 g0.366 g0 g0.0394 g0.236 g0.748 g6.91 g
Alcohol 0.0679 % vol0.267 % vol0 % vol0 % vol0 % vol0 % vol1.2 % vol
Vitamin A 137 µg134 µg0 µg0 µg96 µg321 µg536 µg
Vitamin D 7.61 µg104 µg0.45 µg0.75 µg1.2 µg4 µg1800 µg
Vitamin C (ascorbic acid) 1.15 mg3.7 mg0 mg0 mg0 mg2.82 mg32 mg
Vitamin B2 (Riboflavin) 0.24 mg0.073 mg0 mg0.17 mg0.23 mg0.31 mg0.4 mg
Vitamin B6 (Pyridoxin) 0.0152 g0.054 g0.00021 g0.00021 g0.00021 g0.00042 g0.21 g
Vitamin B12 (cobalamin) 11.7 µg68.8 µg0.15 µg0.353 µg0.4 µg1.5 µg500 µg
Potassium 174 mg85.8 mg66 mg113 mg153 mg330 mg460 mg
Calcium 441 mg3740 mg0 mg120 mg165 mg863 mg150000 mg
Phosphorus 301 mg268 mg0 mg75 mg200 mg680 mg1110 mg
Iron 0.251 mg0.62 mg0 mg0 mg0 mg0.847 mg3.86 mg
Fruits, vegetables and nuts (minimum) 7.09 %4.78 %0 %0 %8 %12 %21 %
Fruits, vegetables and nuts (estimate from ingredients list) 8.05 %4.36 %0 %2.2 %8 %12 %53 %
Ecological footprint
Carbon footprint / CO2 emissions 289 g371 g0 g54.5 g149 g1110 g1280 g

Products from the Fermented foods category - World