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Fermented foods

Category : Fermented foods

Contains:

Nutrition facts

Average nutrition facts for the 88777 products of the Fermented foods category for which nutrition facts are known (out of 96328 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 997 kj
(241 kcal) 		532 kj
(127 kcal) 		0 kj
(0 kcal) 		269 kj
(64 kcal) 		1,120 kj
(271 kcal) 		1,680 kj
(402 kcal) 		21,500 kj
(5150 kcal)
Energy from fat 211 kj
(50 kcal) 		266 kj
(64 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		105 kj
(25 kcal) 		1,050 kj
(251 kcal) 		1,200 kj
(287 kcal)
Fat 17.5 g 12.2 g 0 g 0.6 g 21.1 g 33 g 306 g
Saturated fat 11.3 g 8.11 g 0 g 0.2 g 13.2 g 22 g 211 g
Arachidic acid 1.41 g 2.32 g 0 g 0.002 g 0.071 g 7 g 52.1 g
Monounsaturated fat 4.92 g 3.5 g 0 g 0 g 5.36 g 8.93 g 100 g
Polyunsaturated fat 0.519 g 0.965 g 0 g 0 g 0 g 2.94 g 17.2 g
Omega 3 fat 118 mg 118 mg 0 mg 0.372 mg 54 mg 370 mg 54,000 mg
Alpha-linolenic acid 1.59 g 2.61 g 0 g 0.001 g 0.33 g 8 g 28.8 g
Arachidonic acid 1.12 g 1.97 g 0 g 0 g 0.001 g 7 g 7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 160 g
Cholesterol 54.5 mg 39.5 mg 0 mg 3 mg 65 mg 107 mg 133,000 mg
Carbohydrates 4.7 g 4.69 g 0 g 0 g 3.5 g 14 g 270 g
Sugars 3.45 g 4.18 g -0.1 g 0 g 1.3 g 12.2 g 705 g
Added sugars 5.21 g 5.13 g 0 g 0 g 6.47 g 15 g 24 g
Sucrose 8.63 g 7.73 g 0 g 0 g 7.5 g 26 g 37 g
Glucose 1.3 g 1.03 g 0 g 0 g 1.52 g 3.29 g 16 g
Fructose 0.444 g 0.504 g 0 g 0 g 0.3 g 1.3 g 1.7 g
Lactose 0.387 g 0.878 g -0.1 g 0 g 0.01 g 2.98 g 430 g
Maltose 0.154 g 0.163 g 0 g 0 g 0.11 g 0.564 g 13 g
Maltodextrins 0.157 g 0.219 g 0 g 0 g 0.118 g 0.72 g 188 g
Starch 0.94 g 0.656 g 0 g 0.3 g 0.9 g 2.9 g 15 g
Polyols (sugar alcohols) 1.9 g 2.55 g 0 g 0 g 0.03 g 6 g 680 g
Fiber 0.13 g 0.297 g 0 g 0 g 0 g 0.741 g 300,000 g
Proteins 14.4 g 9.03 g 0 g 3 g 14.3 g 27 g 2,020 g
Salt 0.949 g 0.743 g 0 g 0.1 g 0.9 g 2.02 g 3,300 g
Alcohol 0.002 % vol 0.033 % vol 0 % vol 0 % vol 0 % vol 0 % vol 57 % vol
Vitamin A 180 µg 126 µg 0 µg 0 µg 214 µg 321 µg 310,000,000 µg
Vitamin D 1.42 µg 1.11 µg 0 µg 0.75 µg 1.05 µg 4.75 µg 28,200,000 µg
Vitamin E 1.76 mg 0.898 mg 0 mg 0.649 mg 1.8 mg 3.5 mg 3,330 mg
Vitamin C (ascorbic acid) 0.178 mg 0.56 mg 0 mg 0 mg 0 mg 1.4 mg 15,000 mg
Vitamin B1 (Thiamin) 14.3 mg 51.9 mg 0 mg 0 mg 0 mg 125 mg 300,000 mg
Vitamin B2 (Riboflavin) 0.264 mg 0.398 mg 0 mg 0.106 mg 0.187 mg 0.4 mg 48,000 mg
Vitamin B3 (Niacin) 1.65 mg 1.2 mg 0 mg 0.104 mg 1.67 mg 2.94 mg 4,000 mg
Vitamin B6 (Pyridoxin) 0.336 mg 0.34 mg 0 mg 0.12 mg 0.21 mg 1.18 mg 16,000 mg
Vitamin B9 (Folic acid) 167 µg 838 µg 0 µg 19 µg 30 µg 142 µg 100,000,000 µg
Folates (total folates) 30.9 µg 14 µg 0 µg 0 µg 36 µg 42 µg 104 µg
Vitamin B12 (cobalamin) 9.27 µg 49.3 µg 0 µg 0.3 µg 0.53 µg 3.9 µg 1,200,000 µg
Vitamin B5 (Pantothenic acid) 0.402 mg 0.159 mg 0.133 mg 0.235 mg 0.353 mg 0.588 mg 3,520 mg
Potassium 110 mg 55 mg 0 mg 0 mg 124 mg 186 mg 181,000 mg
Chloride 630 mg 1,840 mg 0 mg 77 mg 100 mg 7,000 mg 100,000 mg
Calcium 387 mg 285 mg 0 mg 80 mg 270 mg 789 mg 900,000 mg
Phosphorus 171 mg 162 mg 0 mg 59 mg 94 mg 550 mg 229,000 mg
Iron 0.048 mg 0.148 mg 0 mg 0 mg 0 mg 0.38 mg 940,000 mg
Magnesium 42.3 mg 25.9 mg 0 mg 11 mg 34 mg 79 mg 100,000 mg
Zinc 2.31 mg 1.55 mg 0 mg 0.3 mg 2.17 mg 4.6 mg 3,750 mg
Manganese 1.43 mg 6.39 mg 0 mg 0 mg 0 mg 30 mg 100 mg
Selenium 11.5 µg 2.77 µg 4 µg 7.5 µg 11 µg 29 µg 17,000 µg
Molybdenum 1,700,000 µg 3,380,000 µg 4.7 µg 10 µg 100 µg 8,800,000 µg 9,000,000 µg
Iodine 267 µg 1,950 µg 0 µg 12 µg 26 µg 141 µg 2,100,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3.45 % 4.22 % 0 % 0 % 0 % 10.5 % 95 %
Fruits‚ vegetables and nuts - dried 0.069 % 0.151 % 0 % 0 % 0 % 0.593 % 2 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 8.19 % 2.58 % 0 % 4 % 8 % 12 % 90 %
Carbon footprint 205 g 259 g 0 g 54.5 g 143 g 1,060 g 1,280 g

Products from the Fermented foods category

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