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Fermented foods

Category: Fermented foods

Contains:

Nutrition facts

Average nutrition facts for the 49706 products of the Fermented foods category for which nutrition facts are known (out of 53196 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy (kJ)	898 kj	480 kj	0 kj	282 kj	989 kj	1,580 kj	13,000 kj
Energy (kcal)	251 kcal	125 kcal	0 kcal	71 kcal	287 kcal	402 kcal	2,677 kcal
Energy	1,030 kj (251 kcal)	522 kj (125 kcal)	0 kj (0 kcal)	297 kj (71 kcal)	1,190 kj (287 kcal)	1,670 kj (402 kcal)	13,000 kj (2677 kcal)
- Energy from fat	230 kj (55 kcal)	305 kj (73 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	123 kj (29 kcal)	1,050 kj (251 kcal)	1,200 kj (287 kcal)
Fat	18.1 g	12.2 g	0 g	0.89 g	21.4 g	33 g	107 g
- Saturated fat	11.7 g	8.03 g	0 g	0.4 g	14.3 g	22 g	100 g
- Monounsaturated fat	5.03 g	3.45 g	0 g	0 g	5.36 g	8.93 g	100 g
- Polyunsaturated fat	0.5 g	0.972 g	0 g	0 g	0 g	2.94 g	16.1 g
- Omega 3 fatty acids	0.13 g	0.109 g	0 g	0.02 g	0.085 g	0.319 g	54 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	29 g
- Cholesterol	55 mg	39.4 mg	0 mg	3 mg	67 mg	107 mg	100,000 mg
Carbohydrates	5.02 g	4.84 g	0 g	0 g	3.57 g	14.2 g	1,420 g
- Sugars	3.63 g	4.4 g	-0.1 g	0 g	1.2 g	12.7 g	433 g
- Sucrose	10.6 g	7.3 g	0.1 g	5.2 g	8 g	26 g	34 g
- Lactose	0.512 g	1 g	0 g	0 g	0.1 g	2.98 g	6.6 g
- Starch	0.642 g	0.35 g	0 g	0.2 g	0.9 g	1 g	2.1 g
- Sugar alcohols (Polyols)	1.92 g	2.47 g	0 g	0 g	0 g	6 g	11 g
Fibers	0.111 g	0.276 g	0 g	0 g	0 g	0.7 g	100 g
Proteins	14.7 g	8.9 g	0 g	3.2 g	15.8 g	27 g	1,610 g
Salt	0.983 g	0.752 g	0 g	0.1 g	1 g	2.1 g	4,660 g
Sodium	0.393 g	0.301 g	0 g	0.04 g	0.4 g	0.84 g	1,860 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	23.8 % vol
Vitamin A	180 µg	125 µg	0 µg	0 µg	214 µg	321 µg	6,000,000 µg
Vitamin D	1.4 µg	1.03 µg	0 µg	0.75 µg	1.1 µg	4.75 µg	8,000,000 µg
Vitamin E	1.5 mg	0.573 mg	0 mg	0.002 mg	1.8 mg	1.83 mg	1,800 mg
Vitamin C (ascorbic acid)	0.17 mg	0.538 mg	0 mg	0 mg	0 mg	1.4 mg	200 mg
Vitamin B1 (Thiamin)	12.8 mg	73.2 mg	0 mg	0 mg	0 mg	1 mg	6,000 mg
Vitamin B2 (Riboflavin)	0.232 mg	0.303 mg	0 mg	0.112 mg	0.153 mg	0.35 mg	486 mg
Vitamin B3 / Vitamin PP (Niacin)	1.7 mg	0.827 mg	0 mg	0.235 mg	1.69 mg	2.94 mg	11.8 mg
Vitamin B6 (Pyridoxin)	0.394 mg	0.381 mg	0 mg	0.133 mg	0.21 mg	1.18 mg	210 mg
Vitamin B9 (Folic acid)	32.9 µg	17.9 µg	5 µg	17 µg	28 µg	62 µg	53,000 µg
Folates (total folates)	19.5 µg	16.2 µg	0 µg	0 µg	33 µg	36 µg	36 µg
Vitamin B12 (cobalamin)	0.903 µg	0.736 µg	0 µg	0.3 µg	0.62 µg	2.4 µg	2,400 µg
Pantothenic acid / Pantothenate (Vitamin B5)	0.389 mg	0.135 mg	0.133 mg	0.235 mg	0.353 mg	0.588 mg	3,520 mg
Potassium	110 mg	54.4 mg	0 mg	0 mg	124 mg	184 mg	96,700 mg
Calcium	399 mg	286 mg	0 mg	81 mg	323 mg	789 mg	779,000 mg
Phosphorus	144 mg	138 mg	0 mg	59 mg	88 mg	507 mg	230,000 mg
Iron	0.046 mg	0.145 mg	0 mg	0 mg	0 mg	0.36 mg	32.4 mg
Magnesium	37.1 mg	21.2 mg	0 mg	11 mg	33 mg	71 mg	71,000 mg
Zinc	1.47 mg	1.14 mg	0.25 mg	0.27 mg	1.25 mg	3.7 mg	11 mg
Manganese	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Iodine	15.7 µg	5.06 µg	6 µg	10 µg	15 µg	28 µg	32 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils	6.35 %	4.29 %	0 %	0 %	7.65 %	12 %	46 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list)	8.18 %	2.57 %	0 %	4 %	8 %	12 %	58.5 %
Nutrition score - France	9.92	9.92	9.92	9.92	9.92	9.92	9.92
Nutri-Score	C		C	C	C	C	C
Ecological footprint
Carbon footprint / CO2 emissions	214 g	273 g	0 g	54.5 g	146 g	1,060 g	1,280 g