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Fermented foods

Categories: Fermented foods

Contains:

Nutrition facts

Average nutrition facts for the 12512 products of the Fermented foods category for which nutrition facts are known (out of 13568 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 922 kj
(220 kcal)
656 kj
(157 kcal)
0 kj
(0 kcal)
296 kj
(71 kcal)
983 kj
(235 kcal)
1,600 kj
(382 kcal)
33,400 kj
(7983 kcal)
- Energy from fat 505 kj
(121 kcal)
523 kj
(125 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
300 kj
(72 kcal)
1,200 kj
(287 kcal)
1,200 kj
(287 kcal)
Fat 16.2 g12.5 g0 g1.69 g18 g31.9 g113 g
- Saturated fat 10.9 g8.53 g0 g0.9 g12 g21 g76 g
- Monounsaturated fat 4.23 g6.38 g0 g0.4 g0.7 g8.9 g31.9 g
- Polyunsaturated fat 1.1 g1.14 g0 g0.02 g1.2 g1.6 g9.9 g
- Omega 3 fatty acids 1.78 g9.23 g0.02 g0.021 g0.13 g0.319 g54 g
- Trans fat 0.089 g0.341 g0 g0 g0 g0.1 g3.23 g
- Cholesterol 977 mg8,740 mg0 mg0 mg15 mg107 mg97,900 mg
Carbohydrate 5.42 g5.98 g0 g0 g3 g14.2 g90 g
- Sugars 4.7 g5.47 g-0.1 g0 g2.6 g13.2 g102 g
  - Sucrose 12.2 g8.88 g0.1 g5.2 g8 g26 g34 g
  - Lactose 0.401 g1.11 g0 g0 g0.1 g0.1 g5 g
- Starch 0.86 g0.492 g0.2 g0.2 g0.9 g2.1 g2.1 g
Dietary fiber 0.249 g1.27 g0 g0 g0 g0.6 g67 g
Proteins 12.6 g9.52 g0 g2.97 g9.2 g26.7 g110 g
Salt 4.62 g86.6 g0 g0.1 g0.61 g1.9 g3,350 g
Sodium 1.82 g34.1 g0 g0.039 g0.24 g0.748 g1,320 g
Alcohol 0.046 % vol0.237 % vol0 % vol0 % vol0 % vol0 % vol2 % vol
Vitamin A 10,400 µg143,000 µg0 µg0 µg120 µg321 µg2,000,000 µg
Vitamin D 15,000 µg130,000 µg0 µg0.75 µg1.2 µg5 µg1,790,000 µg
Vitamin C (ascorbic acid) 1.11 mg3.53 mg0 mg0 mg0 mg2.82 mg32 mg
Vitamin B2 (Riboflavin) 0.238 mg0.075 mg0 mg0.14 mg0.23 mg0.31 mg0.4 mg
Vitamin B6 (Pyridoxin) 0.013 g0.049 g0 g0 g0 g0 g0.21 g
Vitamin B9 (Folic acid) 4,880 µg15,200 µg17.6 µg42 µg48 µg100 µg53,000 µg
Vitamin B12 (cobalamin) 15.6 µg78.1 µg0.141 µg0.31 µg0.4 µg1.5 µg500 µg
Potassium 226 mg133 mg66 mg120 mg177 mg450 mg553 mg
Calcium 1,900 mg26,900 mg0 mg109 mg156 mg867 mg779,000 mg
Phosphorus 1,620 mg9,380 mg0 mg80 mg150 mg680 mg67,900 mg
Iron 0.244 mg0.655 mg0 mg0 mg0 mg0.64 mg3.86 mg
Fruits, vegetables and nuts (minimum) 7.04 %5.07 %0 %0 %8 %12 %30 %
Fruits, vegetables and nuts (estimate from ingredients list) 8.18 %4.28 %0 %3 %8 %12 %53 %
Nutrition score - France 8.83 8.83 8.83 8.83 8.83 8.83 8.83
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 281 g367 g0 g54.5 g149 g1,110 g1,280 g

Products from the Fermented foods category - World