Fermented foods

Categories: Fermented foods

Contains:

Nutrition facts

Average nutrition facts for the 10960 products of the Fermented foods category for which nutrition facts are known (out of 11877 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 900 kj
(215 kcal)
616 kj
(147 kcal)
0 kj
(0 kcal)
294 kj
(70 kcal)
946 kj
(226 kcal)
1580 kj
(378 kcal)
33400 kj
(7983 kcal)
- Energy from fat 533 kj
(127 kcal)
528 kj
(126 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
300 kj
(72 kcal)
1200 kj
(287 kcal)
1200 kj
(287 kcal)
Fat 15.9 g12.4 g0 g1.6 g17.8 g31 g113 g
- Saturated fat 10.7 g8.49 g0 g0.9 g12 g21 g72.8 g
- Monounsaturated fat 2.89 g3.49 g0.04 g0.4 g0.6 g8.7 g13.4 g
- Polyunsaturated fat 1.23 g1.13 g0 g0.5 g1.2 g1.6 g9.9 g
- Omega 3 fatty acids 1.84 g9.37 g0.02 g0.021 g0.16 g0.319 g54 g
- Trans fat 0.1 g0.361 g0 g0 g0 g0.2 g3.23 g
- Cholesterol 1090 mg9290 mg0 mg0 mg12 mg107 mg97900 mg
Carbohydrate 5.48 g5.83 g0 g0.05 g3.3 g14.1 g63 g
- Sugars 4.76 g5.29 g-0.1 g0 g2.9 g13.1 g52 g
  - Sucrose 13.4 g8.87 g5.2 g6.9 g8.1 g26 g34 g
  - Lactose 0.264 g0.83 g0 g0 g0.1 g0.1 g4.3 g
Dietary fiber 0.244 g0.908 g0 g0 g0 g0.6 g25 g
Proteins 12.2 g9.31 g0 g3 g8.5 g26 g110 g
Salt 2.85 g62.9 g0 g0.1 g0.6 g1.9 g3050 g
Sodium 1.12 g24.8 g0 g0.0394 g0.236 g0.748 g1200 g
Alcohol 0.0443 % vol0.218 % vol0 % vol0 % vol0 % vol0 % vol1.2 % vol
Vitamin A 11900 µg152000 µg0 µg0 µg99.1 µg321 µg2000000 µg
Vitamin D 25900 µg174000 µg0.45 µg0.75 µg1.2 µg5 µg1790000 µg
Vitamin C (ascorbic acid) 1.11 mg3.6 mg0 mg0 mg0 mg2.82 mg32 mg
Vitamin B2 (Riboflavin) 0.238 mg0.0722 mg0 mg0.17 mg0.21 mg0.31 mg0.4 mg
Vitamin B6 (Pyridoxin) 0.0134 g0.0508 g0.00021 g0.00021 g0.00021 g0.00042 g0.21 g
Vitamin B12 (cobalamin) 11 µg66.8 µg0.15 µg0.353 µg0.4 µg1.5 µg500 µg
Potassium 196 mg104 mg66 mg120 mg159 mg400 mg460 mg
Calcium 2040 mg28400 mg0 mg120 mg170 mg900 mg779000 mg
Phosphorus 289 mg263 mg0 mg75 mg167 mg680 mg1110 mg
Iron 0.242 mg0.606 mg0 mg0 mg0 mg0.64 mg3.86 mg
Fruits, vegetables and nuts (minimum) 6.96 %4.83 %0 %0 %8 %12 %21 %
Fruits, vegetables and nuts (estimate from ingredients list) 8.12 %4.33 %0 %2.7 %8 %12 %53 %
Nutrition score - France 8.62 6.74 -6 0 11 17 25
Nutri-Score CABDDE
Ecological footprint
Carbon footprint / CO2 emissions 289 g371 g0 g54.5 g149 g1110 g1280 g

Products from the Fermented foods category - World