Pancake mixes - Page 16
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Nutrition facts
Average nutrition facts for the 497 products of the Pancake mixes category for which nutrition facts are known (out of 538 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,420 kj (339 kcal) |
217 kj (51 kcal) |
18 kj (4 kcal) |
837 kj (194 kcal) |
1,470 kj (352 kcal) |
1,620 kj (386 kcal) |
3,590 kj (859 kcal) |
Fat | 3.53 g | 2.57 g | 0 g | 0 g | 3.23 g | 8.18 g | 45 g |
Saturated fat | 0.764 g | 1.01 g | 0 g | 0 g | 0.2 g | 3 g | 22 g |
Monounsaturated fat | 0.76 g | 0.643 g | 0 g | 0 g | 0.82 g | 1.64 g | 1.82 g |
Polyunsaturated fat | 0.623 g | 0.414 g | 0 g | 0 g | 0.82 g | 1.11 g | 1.75 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 1.11 g |
Cholesterol | 5.9 mg | 9.78 mg | 0 mg | 0 mg | 0 mg | 25 mg | 286 mg |
Carbohydrates | 62.4 g | 15.2 g | 0 g | 30 g | 70 g | 76.3 g | 122 g |
Sugars | 10.2 g | 5.52 g | 0 g | 2 g | 10 g | 19.4 g | 50 g |
Added sugars | 10.8 g | 5.22 g | 0 g | 4.88 g | 11.4 g | 20 g | 21.5 g |
Fiber | 3.75 g | 2.57 g | 0 g | 1.4 g | 2.6 g | 9.4 g | 26 g |
Proteins | 10.5 g | 5.68 g | 0 g | 5 g | 9.09 g | 23.8 g | 72 g |
Salt | 2.02 g | 0.817 g | 0 g | 0.533 g | 2.11 g | 3.21 g | 2,050 g |
Vitamin A | 0.436 µg | 4.7 µg | 0 µg | 0 µg | 0 µg | 0 µg | 2,050 µg |
Vitamin D | 0.243 µg | 0.593 µg | 0 µg | 0 µg | 0 µg | 1.89 µg | 14 µg |
Vitamin C (ascorbic acid) | 0.2 mg | 0.819 mg | 0 mg | 0 mg | 0 mg | 2.6 mg | 37.5 mg |
Vitamin B1 (Thiamin) | 4.36 mg | 21.9 mg | 0 mg | 0 mg | 0 mg | 5 mg | 900 mg |
Vitamin B2 (Riboflavin) | 6.34 mg | 33.9 mg | 0 mg | 0.217 mg | 0.34 mg | 4.18 mg | 447 mg |
Vitamin B3/PP (Niacin) | 3.54 mg | 1.07 mg | 0 mg | 1.8 mg | 3.56 mg | 5.13 mg | 14.2 mg |
Vitamin B9 (Folic acid) | 67.7 µg | 27.5 µg | 34 µg | 38 µg | 61 µg | 124 µg | 128 µg |
Potassium | 165 mg | 105 mg | 0 mg | 0.333 mg | 119 mg | 358 mg | 1,120 mg |
Calcium | 203 mg | 115 mg | 0 mg | 50 mg | 190 mg | 418 mg | 784 mg |
Phosphorus | 503 mg | 160 mg | 0 mg | 200 mg | 574 mg | 653 mg | 1,050 mg |
Iron | 3 mg | 1.06 mg | 0 mg | 1.14 mg | 3.05 mg | 4.5 mg | 1,590 mg |
536 products