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Cooking helpers

Category : Cooking helpers

Contains:

Nutrition facts

Average nutrition facts for the 7285 products of the Cooking helpers category for which nutrition facts are known (out of 7805 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,430 kj
(342 kcal) 		393 kj
(94 kcal) 		0 kj
(0 kcal) 		494 kj
(118 kcal) 		1,540 kj
(367 kcal) 		1,850 kj
(442 kcal) 		7,260 kj
(1760 kcal)
Energy from fat 103 kj
(25 kcal) 		101 kj
(24 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		63 kj
(15 kcal) 		335 kj
(80 kcal) 		746 kj
(178 kcal)
Fat 6.05 g 6.41 g 0 g 0 g 4.1 g 20 g 100 g
Saturated fat 2.39 g 3.16 g 0 g 0 g 1 g 9.09 g 98 g
Monounsaturated fat 1.94 g 1.66 g 0 g 0 g 1.67 g 5 g 38.7 g
Polyunsaturated fat 0.971 g 0.989 g 0 g 0 g 0.82 g 2.56 g 64.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10.6 g
Cholesterol 1.79 mg 5.61 mg 0 mg 0 mg 0 mg 15 mg 50,000 mg
Carbohydrates 62.8 g 21.9 g 0 g 17.6 g 70.6 g 86.8 g 216 g
Sugars 29 g 22.3 g 0 g 0.5 g 25 g 68.7 g 100 g
Added sugars 26.5 g 20.5 g 0 g 0 g 20 g 58.6 g 61.5 g
Polyols (sugar alcohols) 30.1 g 11 g 0 g 29 g 31 g 42.1 g 53 g
Fiber 3.02 g 2.83 g 0 g 0 g 2.5 g 8.8 g 91 g
Soluble fiber 0.533 g 1.09 g 0 g 0 g 0 g 3 g 57.1 g
Insoluble fiber 4 g 2.97 g 0 g 0 g 6 g 8 g 10 g
Proteins 5.28 g 3.95 g 0 g 0 g 4.8 g 13.3 g 89 g
Salt 1.08 g 1.02 g 0 g 0.015 g 0.818 g 3.02 g 2,050 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 7 % vol
Vitamin A 6.3 µg 24.9 µg 0 µg 0 µg 0 µg 52.5 µg 22,500 µg
Vitamin D 0.367 µg 1.23 µg 0 µg 0 µg 0 µg 3.33 µg 69 µg
Vitamin C (ascorbic acid) 0.265 mg 1 mg 0 mg 0 mg 0 mg 2.4 mg 1,920 mg
Vitamin B1 (Thiamin) 0.517 mg 0.714 mg 0 mg 0 mg 0 mg 1 mg 66,700 mg
Vitamin B2 (Riboflavin) 0.401 mg 0.451 mg 0 mg 0 mg 0.316 mg 0.85 mg 447 mg
Vitamin B3/PP (Niacin) 3.74 mg 1.91 mg 0 mg 1 mg 3.53 mg 7.5 mg 307 mg
Vitamin B6 (Pyridoxin) 1.85 mg 6.01 mg 0 mg 0.12 mg 0.698 mg 4.15 mg 11,600 mg
Vitamin B9 (Folic acid) 67.6 µg 39.9 µg 0 µg 24.1 µg 58 µg 138 µg 7,170 µg
Folates (total folates) 118 µg 67.1 µg 0 µg 0 µg 109 µg 256 µg 12,200 µg
Vitamin B12 (cobalamin) 2.95 µg 3.39 µg 0 µg 0 µg 2.25 µg 15 µg 117 µg
Vitamin B5 (Pantothenic acid) 5.6 mg 7.62 mg 0 mg 0 mg 1.82 mg 18.9 mg 220 mg
Potassium 148 mg 125 mg 0 mg 0 mg 118 mg 375 mg 75,000 mg
Calcium 69.9 mg 84.8 mg 0 mg 0 mg 37 mg 250 mg 13,700 mg
Phosphorus 409 mg 199 mg 0 mg 96 mg 444 mg 641 mg 1,130 mg
Iron 2.33 mg 1.62 mg 0 mg 0 mg 2.37 mg 5.11 mg 11,400 mg
Magnesium 192 mg 180 mg 3 mg 14 mg 109 mg 571 mg 3,330 mg
Zinc 3.84 mg 5.33 mg 0.06 mg 0.06 mg 2.14 mg 21 mg 29.2 mg
Copper 0.641 mg 0.689 mg 0.05 mg 0.05 mg 0.444 mg 2.8 mg 4 mg
Manganese 0.75 mg 0.433 mg 0 mg 0 mg 1 mg 1 mg 1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.002 % 0.009 % 0 % 0 % 0 % 0.04 % 85 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 48.1 % 24.9 % 6 % 8.6 % 55 % 76 % 92.7 %
Cocoa (minimum) 34 % 12.9 % 4.6 % 12.6 % 32 % 60 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 48.3% 11.1 g 65.5% 8.4 g 6 g
    Plastic 31% 11 g 37.9% 9.8 g 4 g
    Glass 17.2% 357.4 g 17.2% 357.4 g 62 g
    Metal 0% 20.7% 9.9 g 2 g
    Unknown 3.4% 3.3 g 20.7% 10.3 g 2 g
    Total - - - - 75 g

Products from the Cooking helpers category

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