Cooking helpers

Category: Cooking helpers

Contains:

Nutrition facts

Average nutrition facts for the 5771 products of the Cooking helpers category for which nutrition facts are known (out of 6023 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,430 kj 494 kj 0 kj 453 kj 1,560 kj 2,180 kj 7,260 kj
Energy (kcal) 342 kcal 92 kcal 0 kcal 118 kcal 367 kcal 436 kcal 946 kcal
Energy 1,430 kj
(342 kcal)
389 kj
(92 kcal)
0 kj
(0 kcal)
494 kj
(118 kcal)
1,540 kj
(367 kcal)
1,830 kj
(436 kcal)
7,260 kj
(946 kcal)
Fat 5.9 g 6.33 g 0 g 0 g 3.85 g 19 g 99.9 g
- Saturated fat 2.3 g 3.16 g 0 g 0 g 0.7 g 9 g 98 g
- Monounsaturated fat 1.88 g 1.58 g 0 g 0 g 1.64 g 4.69 g 12.9 g
- Polyunsaturated fat 0.946 g 0.96 g 0 g 0 g 0.82 g 2.56 g 19 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10.6 g
- Cholesterol 1.81 mg 5.68 mg 0 mg 0 mg 0 mg 15 mg 59,500 mg
Carbohydrates 62.9 g 21.2 g 0 g 19.2 g 70.6 g 85.9 g 100 g
- Sugars 27.3 g 20 g 0 g 1.18 g 23.6 g 60 g 100 g
Fibers 3.01 g 2.7 g 0 g 0 g 2.6 g 8.3 g 100 g
  - Soluble fiber 0.357 g 0.895 g 0 g 0 g 0 g 3 g 3 g
  - Insoluble fiber 4 g 2.97 g 0 g 0 g 6 g 8 g 10 g
Proteins 5.53 g 3.94 g 0 g 0 g 5.1 g 13.3 g 89 g
Salt 1.2 g 1.11 g 0 g 0.03 g 0.95 g 3.21 g 2,050 g
Sodium 0.482 g 0.445 g 0 g 0.012 g 0.38 g 1.29 g 819 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 6.4 µg 25.2 µg 0 µg 0 µg 0 µg 52.8 µg 22,500 µg
Vitamin D 2.07 µg 3.07 µg 0 µg 0 µg 0.73 µg 8.77 µg 69 µg
Vitamin C (ascorbic acid) 0.253 mg 0.966 mg 0 mg 0 mg 0 mg 2.3 mg 1,920 mg
Vitamin B1 (Thiamin) 0.496 mg 0.661 mg 0 mg 0 mg 0 mg 1 mg 8,000 mg
Vitamin B2 (Riboflavin) 0.405 mg 0.468 mg 0 mg 0 mg 0.321 mg 0.85 mg 447 mg
Vitamin B3 / Vitamin PP (Niacin) 3.76 mg 1.91 mg 0 mg 0.952 mg 3.53 mg 7.5 mg 350 mg
Vitamin B6 (Pyridoxin) 1.89 mg 6.01 mg 0 mg 0.12 mg 0.714 mg 4.15 mg 72,200 mg
Vitamin B9 (Folic acid) 67.3 µg 39.3 µg 0 µg 24 µg 58 µg 130 µg 4,750 µg
Folates (total folates) 119 µg 66.7 µg 0 µg 0 µg 118 µg 256 µg 39,100 µg
Vitamin B12 (cobalamin) 6.14 µg 18.9 µg 0 µg 0 µg 2.25 µg 15 µg 150 µg
Pantothenic acid / Pantothenate (Vitamin B5) 6.36 mg 7.47 mg 0 mg 0 mg 2.63 mg 18.9 mg 220 mg
Potassium 149 mg 125 mg 0 mg 0 mg 118 mg 380 mg 45,500 mg
Calcium 69.9 mg 84.7 mg 0 mg 0 mg 37 mg 250 mg 13,700 mg
Phosphorus 425 mg 191 mg 0 mg 100 mg 525 mg 641 mg 1,130 mg
Iron 2.34 mg 1.62 mg 0 mg 0 mg 2.38 mg 5.12 mg 6,670 mg
Magnesium 187 mg 168 mg 3 mg 14 mg 133 mg 543 mg 800 mg
Zinc 5.14 mg 6.05 mg 0.06 mg 0.06 mg 2.88 mg 21 mg 29.2 mg
Copper 0.632 mg 0.67 mg 0.05 mg 0.05 mg 0.444 mg 2.8 mg 4 mg
Manganese 0.765 mg 0.424 mg 0 mg 0 mg 1 mg 1 mg 1 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0.04 % 0.04 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 41.7 % 25.6 % 3 % 6 % 50 % 75 % 75 %
Cocoa (minimum) 26.2 % 14.3 % 4.6 % 7 % 32 % 100 % 100 %
Nutrition score - France 10.7 10.7 10.7 10.7 10.7 10.7 10.7
Nutri-Score D D D D D D

Products from the Cooking helpers category