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Cooking helpers

Nutrition facts

Average nutrition facts for the 7968 products of the Cooking helpers category for which nutrition facts are known (out of 8706 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,440 kj
(344 kcal)
391 kj
(93 kcal)
0 kj
(0 kcal)
494 kj
(118 kcal)
1,540 kj
(367 kcal)
1,880 kj
(449 kcal)
4,180 kj
(1760 kcal)
Energy from fat 121 kj
(29 kcal)
112 kj
(27 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
335 kj
(80 kcal)
746 kj
(178 kcal)
Fat 6.24 g 6.62 g 0 g 0 g 4.17 g 20 g 100 g
Saturated fat 2.48 g 3.27 g 0 g 0 g 1 g 9.3 g 100 g
Monounsaturated fat 1.97 g 1.7 g 0 g 0 g 1.69 g 5 g 38.7 g
Polyunsaturated fat 0.975 g 0.998 g 0 g 0 g 0.82 g 2.56 g 64.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10.6 g
Cholesterol 1.84 mg 5.71 mg 0 mg 0 mg 0 mg 15.9 mg 50,000 mg
Carbohydrates 62.5 g 21.7 g 0 g 17.7 g 70.2 g 86.7 g 200 g
Sugars 29.2 g 22.5 g 0 g 0.8 g 25.1 g 69 g 100 g
Added sugars 23.9 g 18.7 g 0 g 0 g 19 g 56.2 g 91.9 g
Polyols (sugar alcohols) 32.1 g 5.99 g 20 g 29 g 31 g 42.1 g 53 g
Fiber 3.03 g 2.84 g 0 g 0 g 2.5 g 8.8 g 91 g
Soluble fiber 0.533 g 1.09 g 0 g 0 g 0 g 3 g 57.1 g
Insoluble fiber 4 g 2.97 g 0 g 0 g 6 g 8 g 10 g
Proteins 5.35 g 3.98 g 0 g 0 g 5 g 13.3 g 89 g
Salt 1.05 g 1.01 g 0 g 0.01 g 0.8 g 3.01 g 2,050 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 7 % vol
Vitamin A 6.37 µg 25.1 µg 0 µg 0 µg 0 µg 52.5 µg 22,500 µg
Vitamin D 0.206 µg 0.557 µg 0 µg 0 µg 0 µg 1.89 µg 69 µg
Vitamin C (ascorbic acid) 0.274 mg 1.03 mg 0 mg 0 mg 0 mg 2.5 mg 1,920 mg
Vitamin B1 (Thiamin) 0.501 mg 0.699 mg 0 mg 0 mg 0 mg 1 mg 66,700 mg
Vitamin B2 (Riboflavin) 0.39 mg 0.421 mg 0 mg 0 mg 0.316 mg 0.85 mg 447 mg
Vitamin B3/PP (Niacin) 3.75 mg 1.94 mg 0 mg 1 mg 3.53 mg 7.5 mg 307 mg
Vitamin B6 (Pyridoxin) 1.8 mg 6.08 mg 0 mg 0 mg 0.694 mg 4.15 mg 11,600 mg
Vitamin B9 (Folic acid) 68.2 µg 41.5 µg 0 µg 20 µg 54 µg 138 µg 7,170 µg
Folates (total folates) 119 µg 69.5 µg 0 µg 0 µg 118 µg 256 µg 12,200 µg
Vitamin B12 (cobalamin) 3.29 µg 4.63 µg 0 µg 0 µg 2.25 µg 15 µg 529,000 µg
Vitamin B5 (Pantothenic acid) 4.13 mg 6.54 mg 0 mg 0 mg 1.82 mg 220 mg 220 mg
Potassium 152 mg 128 mg 0 mg 0 mg 119 mg 386 mg 75,000 mg
Calcium 70.9 mg 85.5 mg 0 mg 0 mg 39 mg 250 mg 13,700 mg
Phosphorus 408 mg 202 mg 0 mg 55 mg 444 mg 641 mg 1,130 mg
Iron 2.35 mg 1.63 mg 0 mg 0 mg 2.4 mg 5.12 mg 11,400 mg
Magnesium 199 mg 184 mg 3 mg 14 mg 133 mg 571 mg 3,330 mg
Zinc 4.48 mg 5.99 mg 0.06 mg 0.06 mg 2.63 mg 21 mg 1,320 mg
Copper 0.628 mg 0.672 mg 0.05 mg 0.05 mg 0.4 mg 2.8 mg 4 mg
Manganese 0.765 mg 0.424 mg 0 mg 0 mg 1 mg 1 mg 2.1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 25 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 48.1 % 24.9 % 6 % 8.6 % 55 % 76 % 92.7 %
Cocoa (minimum) 35.5 % 13.6 % 4.6 % 12.6 % 32 % 60 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 10.6 g 65.6% 8.3 g 5 g
    Plastic 28.1% 11 g 37.5% 9.1 g 3 g
    Glass 18.8% 312.8 g 18.8% 312.8 g 59 g
    Metal 0% 21.9% 8.8 g 2 g
    Unknown 3.1% 3.3 g 21.9% 9.1 g 2 g
    Total - - - - 71 g