Cooking helpers

Nutrition facts

Average nutrition facts for the 6191 products of the Cooking helpers category for which nutrition facts are known (out of 6511 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,420 kj
(340 kcal)
398 kj
(95 kcal)
0 kj
(0 kcal)
494 kj
(118 kcal)
1,540 kj
(367 kcal)
1,840 kj
(440 kcal)
8,280 kj
(1980 kcal)
Fat 6.02 g 6.46 g 0 g 0 g 3.9 g 20 g 99.9 g
Saturated fat 2.34 g 3.19 g 0 g 0 g 0.71 g 9 g 98 g
Monounsaturated fat 1.91 g 1.61 g 0 g 0 g 1.67 g 4.76 g 38.7 g
Polyunsaturated fat 0.971 g 0.993 g 0 g 0 g 0.88 g 2.56 g 41.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10.6 g
Cholesterol 1.8 mg 5.63 mg 0 mg 0 mg 0 mg 15 mg 59,500 mg
Carbohydrates 62 g 21.7 g 0 g 17.3 g 70.3 g 85.9 g 167 g
Sugars 26.9 g 20.3 g 0 g 0.6 g 23.1 g 60.7 g 100 g
Fiber 2.99 g 2.72 g 0 g 0 g 2.6 g 8.3 g 87.5 g
Soluble fiber 0.357 g 0.895 g 0 g 0 g 0 g 3 g 3 g
Insoluble fiber 4 g 2.97 g 0 g 0 g 6 g 8 g 10 g
Proteins 5.52 g 3.93 g 0 g 0 g 5.11 g 13.3 g 80 g
Salt 1.17 g 1.09 g 0 g 0.02 g 0.91 g 3.18 g 2,050 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 7 % vol
Vitamin A 6.49 µg 25.4 µg 0 µg 0 µg 0 µg 53.7 µg 22,500 µg
Vitamin D 2.28 µg 3.52 µg 0 µg 0 µg 0.75 µg 11 µg 69 µg
Vitamin C (ascorbic acid) 0.257 mg 0.977 mg 0 mg 0 mg 0 mg 2.3 mg 1,920 mg
Vitamin B1 (Thiamin) 0.509 mg 0.699 mg 0 mg 0 mg 0 mg 1 mg 66,700 mg
Vitamin B2 (Riboflavin) 0.391 mg 0.43 mg 0 mg 0 mg 0.316 mg 0.823 mg 447 mg
Vitamin B3 3.76 mg 1.92 mg 0 mg 0.952 mg 3.53 mg 7.5 mg 350 mg
Vitamin B6 (Pyridoxin) 1.85 mg 6.02 mg 0 mg 0.12 mg 0.698 mg 4.15 mg 72,200 mg
Vitamin B9 (Folic acid) 67.8 µg 40.1 µg 0 µg 24 µg 58 µg 138 µg 4,750 µg
Folates (total folates) 119 µg 66.4 µg 0 µg 0 µg 114 µg 256 µg 39,100 µg
Vitamin B12 (cobalamin) 2.91 µg 3.38 µg 0 µg 0 µg 2.25 µg 15 µg 150 µg
Pantothenic acid 5.6 mg 7.62 mg 0 mg 0 mg 1.82 mg 18.9 mg 220 mg
Potassium 148 mg 125 mg 0 mg 0 mg 118 mg 379 mg 45,500 mg
Calcium 69.7 mg 84.5 mg 0 mg 0 mg 37.5 mg 250 mg 13,700 mg
Phosphorus 424 mg 192 mg 0 mg 100 mg 525 mg 641 mg 1,130 mg
Iron 2.34 mg 1.62 mg 0 mg 0 mg 2.38 mg 5.11 mg 6,670 mg
Magnesium 197 mg 183 mg 3 mg 14 mg 133 mg 571 mg 3,330 mg
Zinc 4.54 mg 5.81 mg 0.06 mg 0.06 mg 2.41 mg 21 mg 29.2 mg
Copper 0.641 mg 0.689 mg 0.05 mg 0.05 mg 0.444 mg 2.8 mg 4 mg
Manganese 0.75 mg 0.433 mg 0 mg 0 mg 1 mg 1 mg 1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0.04 % 0.04 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 44.2 % 26.7 % 3 % 6 % 55 % 75 % 76 %
Cocoa (minimum) 34.8 % 20.4 % 4.6 % 8 % 32 % 100 % 100 %

Products from the Cooking helpers category

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