Cooking helpers
Contains:
Nutrition facts
Average nutrition facts for the 6191 products of the Cooking helpers category for which nutrition facts are known (out of 6511 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,420 kj (340 kcal) |
398 kj (95 kcal) |
0 kj (0 kcal) |
494 kj (118 kcal) |
1,540 kj (367 kcal) |
1,840 kj (440 kcal) |
8,280 kj (1980 kcal) |
Fat | 6.02 g | 6.46 g | 0 g | 0 g | 3.9 g | 20 g | 99.9 g |
Saturated fat | 2.34 g | 3.19 g | 0 g | 0 g | 0.71 g | 9 g | 98 g |
Monounsaturated fat | 1.91 g | 1.61 g | 0 g | 0 g | 1.67 g | 4.76 g | 38.7 g |
Polyunsaturated fat | 0.971 g | 0.993 g | 0 g | 0 g | 0.88 g | 2.56 g | 41.1 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 10.6 g |
Cholesterol | 1.8 mg | 5.63 mg | 0 mg | 0 mg | 0 mg | 15 mg | 59,500 mg |
Carbohydrates | 62 g | 21.7 g | 0 g | 17.3 g | 70.3 g | 85.9 g | 167 g |
Sugars | 26.9 g | 20.3 g | 0 g | 0.6 g | 23.1 g | 60.7 g | 100 g |
Fiber | 2.99 g | 2.72 g | 0 g | 0 g | 2.6 g | 8.3 g | 87.5 g |
Soluble fiber | 0.357 g | 0.895 g | 0 g | 0 g | 0 g | 3 g | 3 g |
Insoluble fiber | 4 g | 2.97 g | 0 g | 0 g | 6 g | 8 g | 10 g |
Proteins | 5.52 g | 3.93 g | 0 g | 0 g | 5.11 g | 13.3 g | 80 g |
Salt | 1.17 g | 1.09 g | 0 g | 0.02 g | 0.91 g | 3.18 g | 2,050 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 7 % vol |
Vitamin A | 6.49 µg | 25.4 µg | 0 µg | 0 µg | 0 µg | 53.7 µg | 22,500 µg |
Vitamin D | 2.28 µg | 3.52 µg | 0 µg | 0 µg | 0.75 µg | 11 µg | 69 µg |
Vitamin C (ascorbic acid) | 0.257 mg | 0.977 mg | 0 mg | 0 mg | 0 mg | 2.3 mg | 1,920 mg |
Vitamin B1 (Thiamin) | 0.509 mg | 0.699 mg | 0 mg | 0 mg | 0 mg | 1 mg | 66,700 mg |
Vitamin B2 (Riboflavin) | 0.391 mg | 0.43 mg | 0 mg | 0 mg | 0.316 mg | 0.823 mg | 447 mg |
Vitamin B3 | 3.76 mg | 1.92 mg | 0 mg | 0.952 mg | 3.53 mg | 7.5 mg | 350 mg |
Vitamin B6 (Pyridoxin) | 1.85 mg | 6.02 mg | 0 mg | 0.12 mg | 0.698 mg | 4.15 mg | 72,200 mg |
Vitamin B9 (Folic acid) | 67.8 µg | 40.1 µg | 0 µg | 24 µg | 58 µg | 138 µg | 4,750 µg |
Folates (total folates) | 119 µg | 66.4 µg | 0 µg | 0 µg | 114 µg | 256 µg | 39,100 µg |
Vitamin B12 (cobalamin) | 2.91 µg | 3.38 µg | 0 µg | 0 µg | 2.25 µg | 15 µg | 150 µg |
Pantothenic acid | 5.6 mg | 7.62 mg | 0 mg | 0 mg | 1.82 mg | 18.9 mg | 220 mg |
Potassium | 148 mg | 125 mg | 0 mg | 0 mg | 118 mg | 379 mg | 45,500 mg |
Calcium | 69.7 mg | 84.5 mg | 0 mg | 0 mg | 37.5 mg | 250 mg | 13,700 mg |
Phosphorus | 424 mg | 192 mg | 0 mg | 100 mg | 525 mg | 641 mg | 1,130 mg |
Iron | 2.34 mg | 1.62 mg | 0 mg | 0 mg | 2.38 mg | 5.11 mg | 6,670 mg |
Magnesium | 197 mg | 183 mg | 3 mg | 14 mg | 133 mg | 571 mg | 3,330 mg |
Zinc | 4.54 mg | 5.81 mg | 0.06 mg | 0.06 mg | 2.41 mg | 21 mg | 29.2 mg |
Copper | 0.641 mg | 0.689 mg | 0.05 mg | 0.05 mg | 0.444 mg | 2.8 mg | 4 mg |
Manganese | 0.75 mg | 0.433 mg | 0 mg | 0 mg | 1 mg | 1 mg | 1 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0.04 % | 0.04 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 44.2 % | 26.7 % | 3 % | 6 % | 55 % | 75 % | 76 % |
Cocoa (minimum) | 34.8 % | 20.4 % | 4.6 % | 8 % | 32 % | 100 % | 100 % |
Products from the Cooking helpers category
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6,519 products
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Vlokfeest - De Ruijter - 300g
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Pâte d'amandes tricolore - Sainte Lucie - 200 g
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De Ruijter Chocoladehagel puur - 200 g
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Farine de sarrasin T130 - Ensemble - 1 kg
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Farine de grand épeautre T130 - Biocoop - 1 kg
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Emmental râpé 31% 200g CC - Biocoop - 200 g
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Baking stick butter flavor - Crisco - 567 g
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MAGGI Bouillon KUB DUO Légumes + Herbes du marché 105g - 105 g
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Matzo ball soup mix - Manischewitz
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Italian Style Bread Crumbs - Shop Rite
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Corn muffin mix
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De Ruijter Specials Extra Puur - 200g
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Nappage fruits des bois - - 300 g
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NESTLE DESSERT Préparation pour Fondant au Chocolat 317g - 317 g
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NESTLE DESSERT Préparation pour Cookies au Chocolat 351g - 351 g
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NESTLE DESSERT Préparation pour Brownie au Chocolat 405g - 405 g
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NESTLE DESSERT Préparation pour Cookies au Chocolat Caramel 336g - 336 g
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NESTLE DESSERT Préparation pour Moelleux au Chocolat 344g - 344 g
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NESTLE DESSERT Préparation pour Cœurs Coulants au Chocolat 305g - 305 g
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NESTLE DESSERT Préparation pour Madeleines Pepites Chocolat 279g - 279 g
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Extra Moist Devil'S Food Deluxe Cake Mix - Hy-Vee
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Chocomix - Albert Heijn
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Pate a sucre - Patis decor - 250 g
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Tarte en Or brisée - Herta - 230 g e
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Nappage blond - Metro Chef - 1 kg
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Pépites de chocolat - Reflets de France - 500 g
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Panko crispy bread crumbs with romano cheese - 8 oz
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Tortenguss Klar - Back Family - 6pcs
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Knorr Court-Bouillon Fines Herbes 9 Cubes 107g - 107 g
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Knorr Bouillon Cube Bouquet Garni Thym Persil Laurier 99g - 99 g
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Food Browning - Royal Montego
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Unsweetened Coconut Milk - Wegmans Organic
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Bread Crumbs
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Coconut milk
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Flan entremets au bon goût de vanille - Alsa
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Coconut Cream - Chaokoh
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NESTLE DESSERT PREPARATION POUR Crêpes au Chocolat 351g - 351 g
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Gelatina com Sabor a Morango - Continente - 170g
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Vegetable Oil Cooking Spray - Great Value - 8 oz
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Chocolate chip muffin mix
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Palets chocolat noir - Carrefour - 200 g
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Tesco Butter Chicken Sauce 500G
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Baking Soda - Ginger Evans - 16 oz
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Chocolat liquide - Imperial
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MAGGI Papillotes Côtes de Porc Barbecue 28g - 28 g
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Court-Bouillon MAGGI Légumes Vin Blanc - 3x50g - 150 g
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MAGGI Bouillon KUB Pot-au-feu 80g - 80 g
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Nestle dessert cacao 250g - 250 g
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Italian Seasoned Bread Crumbs - D'Napoli
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Pet ritz pie crusts
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Muffin mix
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Préparation pour crème pâtissière et flan pâtissier - Imperial - 800 g e
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MAGGI Court Bouillon Citron et Fines Herbes 8 tablettes, 90g - 89.6 g
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Nesquik - Nestle - 1,2 kg
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MAGGI Bouillon KUB Volaille 180g - 180 g
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MAGGI Bouillon KUB Volaille Réduit en sel de -25% 120g - 120 g
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NESTLE DESSERT préparation pour Cupcakes au chocolat 344g - 344 g
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Brownie Mix - LiveGFree - 16 oz
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BBQ chicken coating mix
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Karamel Soße - Schwartau - 125g
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Moelleux saveur citron - Tablier Blanc - 500 g
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Organic Brownie Baking Mix - Miss Jones Baking Co
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Original Country Apple Pie Filling & Topping - Duncan Hines
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Tortenguss - Dr. Oetker - 4pcs
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Pâte a sucre - 4 x 100 g
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Grands! cinnamon rolls with icing
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Puur Hagelslag - Albert Heijn - 250 g
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Sweet cream waffle and pancake mix - 6 oz
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Marmor Kuchen Backmischung mit Glasur - Rewe Beste Wahl - 490 g
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Peach cobbler mix ounces - Calhoun Bend Mill
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Italian Bread Crumbs - 24 oz
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Flan con azucar - Hacendado
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Cake Mix - Rainbow Bit - Betty Crocker
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Pancake Instant - Prozis - 1250 g
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Pudín de Chocolate - Kris - 113 g
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Alsa - 8.0 g
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Unsweetened Cocoa - 8 oz
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Hersheys triple chocolate brownie mix
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Pancake puffs original - Good Food Made Simple
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Dinkel Pancakes - dmBio - 135 g
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Knorr Bouillon Cube Bœuf 15 Cubes - 150 g
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NAPPAGE CARAMEL - Sainte lucie
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Gelatina fresa 0% azúcares - Hacendado - 600g
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Backmischung Bagels - Spielberger Mühle - 580 g
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Perfect Chocolate Profiteroles - White wings - 230 g
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Devine Banana Cake - Green's - 430g
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Classic Carrot Cake - Green’s - 470g
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Strawberry flavoured jelly - Aeroplane - 85 g
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Devils food cake mix gluten free - Betty Crocker - 550 g
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Bright - dollar Sweets - 160g
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Triple chocolate muffin mix - Betty Crocker
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Cake mix - Green's
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Buttermilk Pancake Mix - The Pancake Parlour - 500g
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Original Pancake Shaker - Woolworths - 350g
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Panko style bread crumbs - Kinnikinnick Foods Inc.
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Préparation Fondant Chocolat - Tablier Blanc - 500 g
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Chocolate sprinkles - De rit - 225gr
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bread crumbs
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Xanthan gum - foodtastic nature - 1 kg
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Bouillon Bio de Légumes - Priméal - 72 g