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Cooking helpers

Category: Cooking helpers

Contains:

Nutrition facts

Average nutrition facts for the 5532 products of the Cooking helpers category for which nutrition facts are known (out of 5728 products).

Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,430 kj 470 kj 0 kj 517 kj 1,580 kj 2,150 kj 3,700 kj
Energy (kcal) 344 kcal 88 kcal 0 kcal 119 kcal 367 kcal 435 kcal 946 kcal
Energy 1,440 kj
(344 kcal) 		373 kj
(88 kcal) 		0 kj
(0 kcal) 		494 kj
(119 kcal) 		1,540 kj
(367 kcal) 		1,820 kj
(435 kcal) 		3,960 kj
(946 kcal)
Fat 5.86 g 6.2 g 0 g 0 g 3.9 g 18.8 g 99.9 g
- Saturated fat 2.27 g 3.08 g 0 g 0 g 0.7 g 8.6 g 66.7 g
- Monounsaturated fat 1.86 g 1.57 g 0 g 0 g 1.64 g 4.69 g 12.9 g
- Polyunsaturated fat 0.954 g 0.97 g 0 g 0 g 0.82 g 2.56 g 19 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10.6 g
- Cholesterol 1.82 mg 5.69 mg 0 mg 0 mg 0 mg 15 mg 59,500 mg
Carbohydrates 63.6 g 20.5 g 0 g 22 g 71 g 85.7 g 100 g
- Sugars 27.5 g 19.7 g 0 g 1.5 g 24.3 g 59.6 g 100 g
Fibers 3 g 2.69 g 0 g 0 g 2.6 g 8.3 g 100 g
  - Soluble fiber 0.357 g 0.895 g 0 g 0 g 0 g 3 g 3 g
  - Insoluble fiber 4 g 2.97 g 0 g 0 g 6 g 8 g 10 g
Proteins 5.54 g 3.94 g 0 g 0 g 5.13 g 13.3 g 80 g
Salt 1.25 g 1.14 g 0 g 0.03 g 1 g 3.25 g 2,050 g
Sodium 0.498 g 0.458 g 0 g 0.012 g 0.4 g 1.3 g 819 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 6.2 µg 24.5 µg 0 µg 0 µg 0 µg 52.5 µg 22,500 µg
Vitamin C (ascorbic acid) 0.244 mg 0.938 mg 0 mg 0 mg 0 mg 2.2 mg 1,920 mg
Vitamin B1 (Thiamin) 0.491 mg 0.67 mg 0 mg 0 mg 0 mg 1 mg 8,000 mg
Vitamin B2 (Riboflavin) 0.398 mg 0.454 mg 0 mg 0 mg 0.316 mg 0.823 mg 447 mg
Vitamin B3 / Vitamin PP (Niacin) 3.77 mg 1.93 mg 0 mg 0.952 mg 3.53 mg 7.5 mg 438 mg
Vitamin B6 (Pyridoxin) 2.83 mg 8.73 mg 0 mg 0.12 mg 0.698 mg 39.3 mg 84.7 mg
Vitamin B9 (Folic acid) 66.5 µg 38.4 µg 0 µg 20 µg 58 µg 130 µg 683 µg
Folates (total folates) 117 µg 64.6 µg 0 µg 0 µg 114 µg 222 µg 7,200 µg
Vitamin B12 (cobalamin) 7.39 µg 20.4 µg 0 µg 0 µg 2.25 µg 48.7 µg 375 µg
Pantothenic acid / Pantothenate (Vitamin B5) 11.4 mg 18.7 mg 0 mg 0 mg 2.63 mg 220 mg 220 mg
Potassium 150 mg 125 mg 0 mg 0 mg 118 mg 380 mg 45,500 mg
Calcium 69.9 mg 84.8 mg 0 mg 0 mg 37 mg 250 mg 13,700 mg
Phosphorus 425 mg 193 mg 0 mg 100 mg 525 mg 641 mg 1,130 mg
Iron 2.34 mg 1.62 mg 0 mg 0 mg 2.38 mg 5.11 mg 6,670 mg
Magnesium 185 mg 171 mg 3 mg 14 mg 109 mg 543 mg 800 mg
Zinc 4.44 mg 5.67 mg 0.06 mg 0.06 mg 2.88 mg 18.7 mg 29.2 mg
Copper 0.575 mg 0.646 mg 0.05 mg 0.05 mg 0.444 mg 2.8 mg 4 mg
Manganese 0.765 mg 0.424 mg 0 mg 0 mg 1 mg 1 mg 1 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 41.7 % 25.6 % 3 % 6 % 50 % 75 % 75 %
Cocoa (minimum) 16.6 % 10.2 % 4.6 % 7 % 17 % 35 % 60 %
Nutrition score - France 10.8 10.8 10.8 10.8 10.8 10.8 10.8
Nutri-Score D D D D D D

Products from the Cooking helpers category