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Dessert mixes

Nutrition facts

Average nutrition facts for the 3935 products of the Dessert mixes category for which nutrition facts are known (out of 4252 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,500 kj
(360 kcal)
273 kj
(64 kcal)
0 kj
(0 kcal)
866 kj
(212 kcal)
1,550 kj
(371 kcal)
1,800 kj
(429 kcal)
3,960 kj
(946 kcal)
Fat 5.81 g 5.4 g 0 g 0 g 4.1 g 16.4 g 53.6 g
Saturated fat 2.15 g 2.47 g 0 g 0 g 1.28 g 7.1 g 32.1 g
Monounsaturated fat 1.95 g 1.34 g 0 g 0 g 2.14 g 4.55 g 12.9 g
Polyunsaturated fat 0.996 g 0.902 g 0 g 0 g 1.06 g 2.56 g 11.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 9.38 g
Cholesterol 3.22 mg 8.2 mg 0 mg 0 mg 0 mg 25 mg 50,000 mg
Carbohydrates 68.1 g 18 g 0 g 27.8 g 73.7 g 87 g 122 g
Sugars 30.5 g 18.6 g 0 g 3.57 g 31.6 g 59.5 g 100 g
Added sugars 26.1 g 17.9 g 0 g 4.88 g 19.2 g 56.2 g 91.9 g
Fiber 2.69 g 2.18 g 0 g 0 g 2.5 g 7.1 g 77.8 g
Soluble fiber 0.5 g 1.02 g 0 g 0 g 0 g 3 g 3 g
Insoluble fiber 4 g 3.02 g 0 g 0 g 6 g 10 g 10 g
Proteins 5.9 g 3.23 g 0 g 1.82 g 5.26 g 11.8 g 89 g
Salt 1.19 g 0.803 g 0 g 0.105 g 1.06 g 2.63 g 2,050 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 7 % vol
Vitamin A 1.75 µg 10.1 µg 0 µg 0 µg 0 µg 0 µg 2,840 µg
Vitamin D 0.237 µg 0.7 µg 0 µg 0 µg 0 µg 1.98 µg 14 µg
Vitamin C (ascorbic acid) 0.118 mg 0.588 mg 0 mg 0 mg 0 mg 0 mg 462 mg
Vitamin B1 (Thiamin) 0.363 mg 0.644 mg 0 mg 0 mg 0 mg 1 mg 8,000 mg
Vitamin B2 (Riboflavin) 0.337 mg 0.351 mg 0 mg 0.066 mg 0.283 mg 0.689 mg 447 mg
Vitamin B3/PP (Niacin) 3.43 mg 1.47 mg 0 mg 1.25 mg 3.28 mg 6.4 mg 41.5 mg
Vitamin B6 (Pyridoxin) 0.829 mg 0.929 mg 0.12 mg 0.14 mg 0.606 mg 3.77 mg 4.15 mg
Vitamin B9 (Folic acid) 70.9 µg 30.5 µg 0 µg 38 µg 61 µg 124 µg 210 µg
Folates (total folates) 95.6 µg 60.2 µg 0 µg 0 µg 98 µg 222 µg 351 µg
Vitamin B12 (cobalamin) 2.57 µg 2.6 µg 0.1 µg 0.12 µg 2.25 µg 11.3 µg 529,000 µg
Potassium 147 mg 114 mg 0 mg 0 mg 115 mg 357 mg 45,500 mg
Calcium 88.3 mg 89.4 mg 0 mg 0 mg 67 mg 267 mg 2,290 mg
Phosphorus 447 mg 181 mg 0 mg 167 mg 543 mg 641 mg 1,050 mg
Iron 2.51 mg 1.22 mg 0 mg 0.48 mg 2.57 mg 4.44 mg 1,590 mg
Magnesium 99.2 mg 48.3 mg 14 mg 40 mg 84 mg 200 mg 250 mg
Zinc 6.4 mg 8.44 mg 0.61 mg 0.82 mg 2.9 mg 29.2 mg 1,320 mg
Copper 0.502 mg 0.289 mg 0.109 mg 0.109 mg 0.444 mg 1 mg 1 mg
Manganese 1 mg 0 mg 1 mg 1 mg 1 mg 1 mg 2.1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 25 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 72.2% 12 g 77.8% 11.3 g 9 g
    Plastic 22.2% 9.3 g 33.3% 7.6 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 5.6% 0.2 g 0 g
    Unknown 5.6% 3.3 g 11.1% 2.8 g 0 g
    Total - - - - 12 g