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Dessert mixes

Category : Dessert mixes

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Cooking helpers

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Nutrition facts

Average nutrition facts for the 3566 products of the Dessert mixes category for which nutrition facts are known (out of 3749 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,520 kj
(365 kcal) 		243 kj
(56 kcal) 		0 kj
(0 kcal) 		987 kj
(248 kcal) 		1,560 kj
(372 kcal) 		1,800 kj
(429 kcal) 		3,960 kj
(946 kcal)
Fat 5.81 g 5.31 g 0 g 0 g 4.17 g 16 g 53.6 g
Saturated fat 2.17 g 2.5 g 0 g 0 g 1.3 g 7.14 g 32.1 g
Monounsaturated fat 1.95 g 1.34 g 0 g 0 g 2.14 g 4.55 g 12.9 g
Polyunsaturated fat 0.991 g 0.9 g 0 g 0 g 1.05 g 2.56 g 11.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 9.38 g
Cholesterol 3.22 mg 8.23 mg 0 mg 0 mg 0 mg 25 mg 50,000 mg
Carbohydrates 69.6 g 16.6 g 0 g 33 g 74.5 g 87 g 122 g
Sugars 31.2 g 18.5 g 0 g 4 g 33.3 g 60 g 100 g
Fiber 2.66 g 2.13 g 0 g 0 g 2.5 g 7.1 g 77.8 g
Soluble fiber 0.5 g 1.02 g 0 g 0 g 0 g 3 g 3 g
Insoluble fiber 4 g 3.02 g 0 g 0 g 6 g 10 g 10 g
Proteins 5.82 g 3.07 g 0 g 1.9 g 5.26 g 11.4 g 76.6 g
Salt 1.22 g 0.805 g 0 g 0.11 g 1.1 g 2.68 g 2,050 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 7 % vol
Vitamin A 1.75 µg 10 µg 0 µg 0 µg 0 µg 0 µg 2,840 µg
Vitamin C (ascorbic acid) 0.106 mg 0.543 mg 0 mg 0 mg 0 mg 0 mg 462 mg
Vitamin B1 (Thiamin) 0.363 mg 0.643 mg 0 mg 0 mg 0 mg 1 mg 8,000 mg
Vitamin B2 (Riboflavin) 0.335 mg 0.347 mg 0 mg 0.066 mg 0.291 mg 0.689 mg 447 mg
Vitamin B3 (Niacin) 3.42 mg 1.45 mg 0 mg 1.25 mg 3.33 mg 6.4 mg 41.5 mg
Vitamin B6 (Pyridoxin) 0.821 mg 0.948 mg 0.12 mg 0.14 mg 0.606 mg 3.77 mg 4.15 mg
Vitamin B9 (Folic acid) 70.4 µg 30.3 µg 0 µg 38 µg 61 µg 122 µg 204 µg
Folates (total folates) 97.9 µg 62.4 µg 0 µg 0 µg 100 µg 222 µg 351 µg
Vitamin B12 (cobalamin) 2.01 µg 1.79 µg 0.1 µg 0.12 µg 2.09 µg 7.17 µg 11.3 µg
Potassium 145 mg 112 mg 0 mg 0 mg 115 mg 357 mg 45,500 mg
Calcium 87 mg 88.1 mg 0 mg 0 mg 67 mg 263 mg 2,290 mg
Phosphorus 447 mg 180 mg 0 mg 167 mg 536 mg 641 mg 1,050 mg
Iron 2.5 mg 1.21 mg 0 mg 0.46 mg 2.57 mg 4.39 mg 13.2 mg
Magnesium 94.9 mg 46.1 mg 14 mg 40 mg 83 mg 200 mg 250 mg
Zinc 5.12 mg 6.61 mg 0.61 mg 0.82 mg 2.88 mg 21.7 mg 29.2 mg
Manganese 1 mg 0 mg 1 mg 1 mg 1 mg 1 mg 1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 25 %

Products from the Dessert mixes category

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