Dessert mixes

Category: Dessert mixes

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Nutrition facts

Average nutrition facts for the 3037 products of the Dessert mixes category for which nutrition facts are known (out of 3133 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,430 kj 411 kj 24.8 kj 517 kj 1,590 kj 1,880 kj 2,360 kj
Energy (kcal) 371 kcal 44 kcal 0 kcal 302 kcal 375 kcal 429 kcal 946 kcal
Energy 1,550 kj
(371 kcal)
195 kj
(44 kcal)
0 kj
(0 kcal)
1,210 kj
(302 kcal)
1,570 kj
(375 kcal)
1,800 kj
(429 kcal)
3,960 kj
(946 kcal)
Fat 5.76 g 5.17 g 0 g 0 g 4.17 g 15.5 g 53.6 g
- Saturated fat 2.17 g 2.54 g 0 g 0 g 1.25 g 7.14 g 32.1 g
- Monounsaturated fat 1.95 g 1.34 g 0 g 0 g 2.14 g 4.55 g 12.9 g
- Polyunsaturated fat 0.991 g 0.901 g 0 g 0 g 1.06 g 2.56 g 11.1 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 9.38 g
- Cholesterol 3.33 mg 8.44 mg 0 mg 0 mg 0 mg 25 mg 50,000 mg
Carbohydrates 71.1 g 14.8 g 0 g 41 g 75 g 87.1 g 100 g
- Sugars 31.9 g 18.7 g 0 g 4.17 g 34 g 60 g 100 g
Fibers 2.69 g 2.07 g 0 g 0 g 2.6 g 6.8 g 77.8 g
  - Soluble fiber 0.5 g 1.02 g 0 g 0 g 0 g 3 g 3 g
  - Insoluble fiber 4 g 3.02 g 0 g 0 g 6 g 10 g 10 g
Proteins 5.82 g 2.97 g 0 g 2 g 5.26 g 11 g 89 g
Salt 1.25 g 0.812 g 0 g 0.11 g 1.14 g 2.73 g 2,050 g
Sodium 0.501 g 0.325 g 0 g 0.044 g 0.456 g 1.09 g 819 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1.75 µg 10.1 µg 0 µg 0 µg 0 µg 0 µg 2,840 µg
Vitamin C (ascorbic acid) 0.098 mg 0.514 mg 0 mg 0 mg 0 mg 0 mg 462 mg
Vitamin B1 (Thiamin) 0.348 mg 0.599 mg 0 mg 0 mg 0 mg 1 mg 8,000 mg
Vitamin B2 (Riboflavin) 0.327 mg 0.318 mg 0 mg 0.066 mg 0.291 mg 0.637 mg 447 mg
Vitamin B3 / Vitamin PP (Niacin) 3.48 mg 1.47 mg 0 mg 1.25 mg 3.33 mg 6.67 mg 41.5 mg
Vitamin B6 (Pyridoxin) 0.909 mg 0.98 mg 0.12 mg 0.14 mg 0.694 mg 3.77 mg 4.15 mg
Vitamin B9 (Folic acid) 72.4 µg 31.1 µg 0 µg 38 µg 61 µg 124 µg 204 µg
Folates (total folates) 103 µg 69.1 µg 0 µg 0 µg 100 µg 267 µg 351 µg
Vitamin B12 (cobalamin) 2.21 µg 1.79 µg 0.1 µg 0.12 µg 2.25 µg 7.17 µg 11.3 µg
Potassium 148 mg 113 mg 0 mg 0 mg 117 mg 358 mg 45,500 mg
Calcium 86.6 mg 88.7 mg 0 mg 0 mg 67 mg 263 mg 2,290 mg
Phosphorus 456 mg 175 mg 0 mg 167 mg 543 mg 641 mg 1,050 mg
Iron 2.5 mg 1.21 mg 0 mg 0.42 mg 2.57 mg 4.39 mg 13.2 mg
Magnesium 96.2 mg 47.2 mg 14 mg 22 mg 84 mg 200 mg 250 mg
Zinc 6.57 mg 6.96 mg 0.82 mg 1 mg 3 mg 21.7 mg 29.2 mg
Manganese 1 mg 0 mg 1 mg 1 mg 1 mg 1 mg 1 mg
Nutrition score - France 6.63 6.63 6.63 6.63 6.63 6.63 6.63
Nutri-Score C C C C C C

Products from the Dessert mixes category