Dessert mixes
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Nutrition facts
Average nutrition facts for the 3969 products of the Dessert mixes category for which nutrition facts are known (out of 4295 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,500 kj (360 kcal) |
273 kj (64 kcal) |
0 kj (0 kcal) |
862 kj (212 kcal) |
1,550 kj (371 kcal) |
1,800 kj (429 kcal) |
3,960 kj (946 kcal) |
Fat | 5.84 g | 5.44 g | 0 g | 0 g | 4.1 g | 16.7 g | 53.6 g |
Saturated fat | 2.16 g | 2.49 g | 0 g | 0 g | 1.3 g | 7.14 g | 32.1 g |
Monounsaturated fat | 1.95 g | 1.34 g | 0 g | 0 g | 2.14 g | 4.55 g | 12.9 g |
Polyunsaturated fat | 0.993 g | 0.901 g | 0 g | 0 g | 1.05 g | 2.56 g | 11.1 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 9.38 g |
Cholesterol | 3.24 mg | 8.27 mg | 0 mg | 0 mg | 0 mg | 25 mg | 50,000 mg |
Carbohydrates | 67.9 g | 18.1 g | 0 g | 27.4 g | 73.6 g | 87 g | 122 g |
Sugars | 30.4 g | 18.6 g | 0 g | 3.57 g | 31.5 g | 59.4 g | 100 g |
Added sugars | 24.3 g | 16.8 g | 0 g | 4.88 g | 19 g | 56.2 g | 91.9 g |
Fiber | 2.69 g | 2.18 g | 0 g | 0 g | 2.5 g | 7.1 g | 77.8 g |
Soluble fiber | 0.5 g | 1.02 g | 0 g | 0 g | 0 g | 3 g | 3 g |
Insoluble fiber | 4 g | 3.02 g | 0 g | 0 g | 6 g | 10 g | 10 g |
Proteins | 5.91 g | 3.24 g | 0 g | 1.82 g | 5.26 g | 11.9 g | 89 g |
Salt | 1.19 g | 0.805 g | 0 g | 0.1 g | 1.05 g | 2.64 g | 2,050 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 7 % vol |
Vitamin A | 1.75 µg | 10.1 µg | 0 µg | 0 µg | 0 µg | 0 µg | 2,840 µg |
Vitamin D | 0.21 µg | 0.544 µg | 0 µg | 0 µg | 0 µg | 1.89 µg | 14 µg |
Vitamin C (ascorbic acid) | 0.116 mg | 0.579 mg | 0 mg | 0 mg | 0 mg | 0 mg | 462 mg |
Vitamin B1 (Thiamin) | 0.362 mg | 0.643 mg | 0 mg | 0 mg | 0 mg | 1 mg | 8,000 mg |
Vitamin B2 (Riboflavin) | 0.339 mg | 0.351 mg | 0 mg | 0.066 mg | 0.283 mg | 0.689 mg | 447 mg |
Vitamin B3/PP (Niacin) | 3.43 mg | 1.47 mg | 0 mg | 1.25 mg | 3.28 mg | 6.4 mg | 41.5 mg |
Vitamin B6 (Pyridoxin) | 0.829 mg | 0.929 mg | 0.12 mg | 0.14 mg | 0.606 mg | 3.77 mg | 4.15 mg |
Vitamin B9 (Folic acid) | 70.9 µg | 30.5 µg | 0 µg | 38 µg | 61 µg | 124 µg | 210 µg |
Folates (total folates) | 95.6 µg | 60.2 µg | 0 µg | 0 µg | 98 µg | 222 µg | 351 µg |
Vitamin B12 (cobalamin) | 2.57 µg | 2.6 µg | 0.1 µg | 0.12 µg | 2.25 µg | 11.3 µg | 529,000 µg |
Potassium | 149 mg | 115 mg | 0 mg | 0 mg | 116 mg | 358 mg | 45,500 mg |
Calcium | 88.2 mg | 89.1 mg | 0 mg | 0 mg | 67 mg | 263 mg | 2,290 mg |
Phosphorus | 447 mg | 181 mg | 0 mg | 167 mg | 543 mg | 641 mg | 1,050 mg |
Iron | 2.52 mg | 1.22 mg | 0 mg | 0.48 mg | 2.57 mg | 4.44 mg | 1,590 mg |
Magnesium | 99.2 mg | 48.3 mg | 14 mg | 40 mg | 84 mg | 200 mg | 250 mg |
Zinc | 6.4 mg | 8.44 mg | 0.61 mg | 0.82 mg | 2.9 mg | 29.2 mg | 1,320 mg |
Copper | 0.502 mg | 0.289 mg | 0.109 mg | 0.109 mg | 0.444 mg | 1 mg | 1 mg |
Manganese | 1 mg | 0 mg | 1 mg | 1 mg | 1 mg | 1 mg | 2.1 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 25 % |
4,297 products