Panko
Belongs to:
Bread crumbs, Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 26 products of the Panko category for which nutrition facts are known (out of 27 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,520 kj (363 kcal) |
84 kj (20 kcal) |
1,080 kj (259 kcal) |
1,280 kj (307 kcal) |
1,540 kj (367 kcal) |
1,590 kj (381 kcal) |
1,670 kj (400 kcal) |
Fat | 1.78 g | 1.14 g | 0 g | 0 g | 1.7 g | 4.1 g | 14 g |
Saturated fat | 0.528 g | 0.438 g | 0 g | 0 g | 0.5 g | 1.7 g | 2.9 g |
Carbohydrates | 74.1 g | 5.27 g | 23 g | 63.4 g | 75 g | 84 g | 89 g |
Sugars | 3.05 g | 1.79 g | 0 g | 0 g | 3.5 g | 6.67 g | 59.4 g |
Fiber | 2.11 g | 1.42 g | 0 g | 0 g | 3.3 g | 3.9 g | 3.9 g |
Proteins | 11.7 g | 1.98 g | 0.9 g | 8.3 g | 12.2 g | 15 g | 15 g |
Salt | 0.834 g | 0.409 g | 0.117 g | 0.38 g | 0.8 g | 1.8 g | 1.93 g |
27 products