Puffed grains - Page 2
Nutrition facts
Average nutrition facts for the 604 products of the Puffed grains category for which nutrition facts are known (out of 648 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,610 kj (383 kcal) |
73 kj (18 kcal) |
0 kj (0 kcal) |
1,490 kj (356 kcal) |
1,600 kj (382 kcal) |
1,720 kj (409 kcal) |
5,240 kj (1250 kcal) |
Fat | 3.39 g | 2.64 g | 0 g | 1.1 g | 2.5 g | 8 g | 33.3 g |
Saturated fat | 0.839 g | 0.727 g | 0 g | 0.11 g | 0.6 g | 2.4 g | 22 g |
Monounsaturated fat | 1.1 g | 2.18 g | 0 g | 0 g | 0 g | 6.67 g | 20 g |
Polyunsaturated fat | 1.86 g | 3.59 g | 0 g | 0 g | 0.5 g | 12.7 g | 15 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.111 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1 mg |
Carbohydrates | 76.3 g | 7.67 g | 6.17 g | 62 g | 78 g | 85.1 g | 270 g |
Sugars | 14.9 g | 12.7 g | 0 g | 0.5 g | 14 g | 35 g | 83 g |
Fiber | 4.49 g | 2.29 g | 0 g | 1.35 g | 4 g | 8.6 g | 33.3 g |
Proteins | 8.6 g | 2.6 g | 0 g | 5.5 g | 7.8 g | 14 g | 58 g |
Salt | 0.334 g | 0.394 g | 0 g | 0 g | 0.1 g | 1.13 g | 190 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 94.4 µg | 133 µg | 0 µg | 0 µg | 47.3 µg | 469 µg | 750 µg |
Vitamin D | 4.82 µg | 3 µg | 0 µg | 0 µg | 4.2 µg | 8.4 µg | 25 µg |
Vitamin C (ascorbic acid) | 9.94 mg | 11.7 mg | 0 mg | 0 mg | 8 mg | 39 mg | 68 mg |
Vitamin B1 (Thiamin) | 0.941 mg | 1 mg | 0 mg | 0.16 mg | 0.9 mg | 2 mg | 83,300 mg |
Vitamin B2 (Riboflavin) | 1.07 mg | 0.373 mg | 0.001 mg | 0.212 mg | 1.2 mg | 1.5 mg | 13.9 mg |
Vitamin B3/PP (Niacin) | 10.8 mg | 4.05 mg | 0.013 mg | 3.33 mg | 13.3 mg | 16 mg | 29.4 mg |
Vitamin B6 (Pyridoxin) | 47.2 mg | 231 mg | 0.001 mg | 0.552 mg | 1.2 mg | 2 mg | 83,300 mg |
Vitamin B9 (Folic acid) | 167 µg | 46.5 µg | 0 µg | 100 µg | 166 µg | 253 µg | 667 µg |
Vitamin B12 (cobalamin) | 48,800 µg | 317,000 µg | 0.002 µg | 1.5 µg | 2.1 µg | 5.62 µg | 2,100,000 µg |
Vitamin B5 (Pantothenic acid) | 4.61 mg | 1.3 mg | 0 mg | 1.56 mg | 5 mg | 6 mg | 6 mg |
Potassium | 170 mg | 136 mg | 0 mg | 44.4 mg | 103 mg | 553 mg | 20,000 mg |
Calcium | 137 mg | 150 mg | 0 mg | 0 mg | 81.2 mg | 456 mg | 627 mg |
Phosphorus | 161 mg | 107 mg | 0.315 mg | 0.341 mg | 167 mg | 378 mg | 390 mg |
Iron | 7.16 mg | 4.84 mg | 0 mg | 0.5 mg | 7 mg | 14.1 mg | 110 mg |
Magnesium | 76.6 mg | 55.4 mg | 0.122 mg | 0.134 mg | 86 mg | 173 mg | 201 mg |
Zinc | 3.8 mg | 2.07 mg | 0.002 mg | 1 mg | 4 mg | 8.33 mg | 14.1 mg |
649 products