Rye breads
Belongs to:
Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 641 products of the Rye breads category for which nutrition facts are known (out of 731 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
962 kj (231 kcal) |
150 kj (37 kcal) |
0 kj (0 kcal) |
795 kj (190 kcal) |
925 kj (221 kcal) |
1,260 kj (308 kcal) |
4,080 kj (975 kcal) |
Fat | 2.03 g | 1.41 g | 0 g | 0.9 g | 1.4 g | 5.1 g | 34 g |
Saturated fat | 0.325 g | 0.226 g | 0 g | 0.1 g | 0.3 g | 0.8 g | 5.6 g |
Trans fat | 0.01 g | 0.03 g | 0 g | 0 g | 0 g | 0.1 g | 1 g |
Carbohydrates | 41.5 g | 7.01 g | 2 g | 32.5 g | 40.6 g | 54 g | 83.2 g |
Sugars | 3.01 g | 1.74 g | 0 g | 0.84 g | 2.7 g | 6.6 g | 46 g |
Fiber | 8.44 g | 2.75 g | 0 g | 4 g | 9 g | 13 g | 25 g |
Proteins | 7.05 g | 1.86 g | 0.2 g | 4.6 g | 6.8 g | 10.1 g | 26.5 g |
Salt | 1.14 g | 0.208 g | 0 g | 0.8 g | 1.1 g | 1.5 g | 81.6 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Calcium | 64.4 mg | 23.6 mg | 25 mg | 33.3 mg | 75 mg | 98 mg | 222 mg |
Iron | 2.28 mg | 0.455 mg | 1.2 mg | 1.4 mg | 2.4 mg | 3.44 mg | 3.9 mg |
Magnesium | 70 mg | 11.1 mg | 58 mg | 58 mg | 76.2 mg | 96.2 mg | 96.2 mg |
730 products