Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Rye breads

Nutrition facts

Average nutrition facts for the 675 products of the Rye breads category for which nutrition facts are known (out of 770 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 959 kj
(230 kcal)
149 kj
(37 kcal)
0 kj
(0 kcal)
795 kj
(190 kcal)
921 kj
(220 kcal)
1,220 kj
(306 kcal)
4,080 kj
(975 kcal)
Fat 2.02 g 1.39 g 0 g 0.9 g 1.4 g 5.1 g 34 g
Saturated fat 0.323 g 0.226 g 0 g 0.1 g 0.3 g 0.8 g 5.6 g
Trans fat 0.01 g 0.03 g 0 g 0 g 0 g 0.1 g 1 g
Carbohydrates 41.3 g 6.84 g 2 g 32.5 g 40 g 54 g 83.2 g
Sugars 3.03 g 1.76 g 0 g 0.84 g 2.7 g 6.6 g 46 g
Fiber 8.48 g 2.71 g 0 g 4.1 g 9 g 13 g 26 g
Proteins 7.01 g 1.85 g 0.2 g 4.6 g 6.8 g 10.1 g 40 g
Salt 1.13 g 0.208 g 0 g 0.8 g 1.1 g 1.5 g 81.6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Calcium 64.4 mg 23.6 mg 25 mg 33.3 mg 75 mg 98 mg 222 mg
Iron 2.31 mg 0.505 mg 1.2 mg 1.4 mg 2.4 mg 3.9 mg 6 mg
Magnesium 70.6 mg 12.2 mg 58 mg 58 mg 76.2 mg 182 mg 182 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 2.1 g 100% 2.1 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 25% 0.1 g 0 g
    Total - - - - 2 g