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Rye breads

Nutrition facts

Average nutrition facts for the 573 products of the Rye breads category for which nutrition facts are known (out of 649 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 962 kj
(231 kcal)
152 kj
(37 kcal)
0 kj
(0 kcal)
795 kj
(190 kcal)
921 kj
(221 kcal)
1,260 kj
(315 kcal)
4,080 kj
(975 kcal)
Fat 2.11 g 1.52 g 0 g 0.9 g 1.5 g 5.5 g 50 g
Saturated fat 0.334 g 0.239 g 0 g 0.1 g 0.3 g 0.9 g 15 g
Trans fat 0.011 g 0.031 g 0 g 0 g 0 g 1 g 1 g
Carbohydrates 41.4 g 6.92 g 2 g 32.3 g 40.5 g 54 g 83.2 g
Sugars 2.97 g 1.71 g 0 g 0.84 g 2.7 g 6.5 g 46 g
Fiber 8.38 g 2.84 g 0 g 3.64 g 9 g 13 g 25 g
Proteins 7.08 g 1.85 g 0.2 g 4.6 g 6.8 g 10.1 g 26.5 g
Salt 1.13 g 0.219 g 0 g 0.8 g 1.1 g 1.5 g 81.6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Calcium 69.8 mg 22 mg 33.3 mg 33.3 mg 80 mg 222 mg 222 mg
Iron 2.16 mg 0.543 mg 1.2 mg 1.4 mg 2.16 mg 3 mg 3.44 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 2.5 g 100% 2.5 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 3 g

Products from the Rye breads category