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Simple syrups

Nutrition facts

Average nutrition facts for the 3145 products of the Simple syrups category for which nutrition facts are known (out of 3856 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,210 kj
(289 kcal)
316 kj
(75 kcal)
0 kj
(0 kcal)
502 kj
(122 kcal)
1,290 kj
(308 kcal)
1,530 kj
(367 kcal)
3,360 kj
(1460 kcal)
Fat 0.055 g 0.147 g 0 g 0 g 0 g 0.5 g 33 g
Saturated fat 0.012 g 0.032 g 0 g 0 g 0 g 0.1 g 20 g
Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Polyunsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 58 mg
Carbohydrates 73 g 17.5 g 0 g 41.7 g 76.2 g 90 g 135 g
Sugars 64 g 20.3 g 0 g 22 g 69 g 88.3 g 120 g
Added sugars 40.2 g 28.3 g 0 g 0 g 43.3 g 86.7 g 167 g
Fructose 53.1 g 16.7 g 2.4 g 15.1 g 56.1 g 70 g 101 g
Polyols (sugar alcohols) 15.3 g 12.3 g 0 g 6 g 13 g 28 g 93 g
Fiber 0.6 g 1.18 g 0 g 0 g 0 g 3 g 80 g
Proteins 0.11 g 0.294 g 0 g 0 g 0 g 0.5 g 22 g
Salt 0.086 g 0.136 g 0 g 0 g 0.03 g 0.417 g 480 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.04 % vol
Vitamin A 0.074 µg 0.964 µg 0 µg 0 µg 0 µg 0 µg 1,540 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 1.19 mg 4.01 mg 0 mg 0 mg 0 mg 10 mg 300 mg
Vitamin B2 (Riboflavin) 0.969 mg 0.524 mg 0.002 mg 0.225 mg 1.05 mg 1.34 mg 41.7 mg
Vitamin B3/PP (Niacin) 8.39 mg 2.91 mg 0.333 mg 6.25 mg 10 mg 13.3 mg 19.2 mg
Vitamin B6 (Pyridoxin) 1.42 mg 1.9 mg 0.08 mg 0.16 mg 1 mg 8.4 mg 329 mg
Potassium 286 mg 297 mg 0 mg 0 mg 255 mg 798 mg 90,000 mg
Calcium 60.8 mg 55.7 mg 0 mg 0 mg 66.7 mg 133 mg 13,300 mg
Iron 1.07 mg 1.11 mg 0 mg 0 mg 0.9 mg 2.56 mg 1,080 mg
Magnesium 61.2 mg 65.4 mg 0.063 mg 16 mg 27 mg 242 mg 800 mg
Zinc 2.53 mg 1.84 mg 0.005 mg 0.6 mg 1.5 mg 6.25 mg 18 mg
Copper 0.177 mg 0.091 mg 0 mg 0.04 mg 0.2 mg 0.3 mg 0.5 mg
Manganese 2.38 mg 1.15 mg 0 mg 0.12 mg 3 mg 4 mg 100 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 13 % 4.97 % 7 % 7 % 11 % 36 % 36 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 60% 10.4 g 60% 10.4 g 6 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 40% 8.5 g 40% 8.5 g 3 g
    Total - - - - 10 g