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Kashi Entre's Sweet Potato Quinoa 9oz
Kashi Entre's Sweet Potato Quinoa 9oz
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Barcode: 0018627105480 (EAN / EAN-13) 018627105480 (UPC / UPC-A)
Brand owner: Kellogg Company US
Categories: Plant-based foods and beverages, Plant-based foods, Frozen foods, Frozen plant-based foods, Frozen plant-based foods mixes
Countries where sold: United States
Matching with your preferences
Health
Ingredients
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43 ingredients
cooked red quinoa (water, red quinoa), cooked brown rice (water, brown rice), roasted sweet potatoes, cooked black beans, water, tomatoes, roasted red onions, roasted poblano peppers, kale, extra virgin olive oil, tomatoes (ground tomatoes, tomato puree, salt), tamari soy sauce (water, soybeans, salt), cane sugar, parsley, red and green jalapeno peppers, chili pepper puree, white distilled vinegar, cornstarch, dried garlic, roasted onions, roasted red peppers, carrots, celery, sea salt, spices, onions, cilantro, garlic, paprika, leek juice concentrate, dried tomato, dried green pepper, lime juice concentrateAllergens: Celery, Soybeans
Food processing
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Processed foods
Elements that indicate the product is in the 3 - Processed foods group:
- Ingredient: Salt
- Ingredient: Starch
- Ingredient: Sugar
- Ingredient: Vegetable oil
- Ingredient: Sauce
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
Unrecognized ingredients: Roasted-poblano-peppers, Red-and-green-jalapeno-peppersSome ingredients could not be recognized.
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- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegan status unknown
Unrecognized ingredients: Roasted-poblano-peppers, Red-and-green-jalapeno-peppersSome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: Roasted-poblano-peppers, Red-and-green-jalapeno-peppersSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: red quinoa (water, red quinoa), brown rice (water, brown rice), sweet potatoes, black beans, water, tomatoes, red onions, roasted poblano peppers, kale, extra virgin olive oil, tomatoes (tomatoes, tomato puree, salt), tamari soy sauce (water, soybeans, salt), cane sugar, parsley, red and green jalapeno peppers, chili pepper puree, white distilled vinegar, cornstarch, dried garlic, onions, red peppers, carrots, celery, sea salt, spices, onions, cilantro, garlic, paprika, leek, dried tomato, green pepper, lime juice concentrate- red quinoa -> en:red-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 3.03030303030303 - percent_max: 100
- water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 1.51515151515152 - percent_max: 100
- red quinoa -> en:red-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 50
- brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 50
- water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
- brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 25
- sweet potatoes -> en:sweet-potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4101 - percent_min: 0 - percent_max: 33.3333333333333
- black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
- water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 20
- tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 16.6666666666667
- red onions -> en:red-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 14.2857142857143
- roasted poblano peppers -> en:roasted-poblano-peppers - percent_min: 0 - percent_max: 12.5
- kale -> en:kale - vegan: yes - vegetarian: yes - ciqual_food_code: 20218 - percent_min: 0 - percent_max: 11.1111111111111
- extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 10
- tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 9.09090909090909
- tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 9.09090909090909
- tomato puree -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 4.54545454545455
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.2725
- tamari soy sauce -> en:tamari - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 8.33333333333333
- water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 8.33333333333333
- soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 4.16666666666667
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.2725
- cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 4.2
- parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 4.2
- red and green jalapeno peppers -> en:red-and-green-jalapeno-peppers - percent_min: 0 - percent_max: 4.2
- chili pepper puree -> en:chili-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 4.2
- white distilled vinegar -> en:white-distilled-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 4.2
- cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 4.2
- dried garlic -> en:dried-garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11023 - percent_min: 0 - percent_max: 4.2
- onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 4.2
- red peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 4.2
- carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 4.2
- celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 4.2
- sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.2725
- spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2725
- onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.2725
- cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.2725
- garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.2725
- paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.2725
- leek -> en:leek - vegan: yes - vegetarian: yes - ciqual_food_code: 20039 - percent_min: 0 - percent_max: 0.2725
- dried tomato -> en:dried-tomatoes - vegan: yes - vegetarian: yes - ciqual_food_code: 20189 - percent_min: 0 - percent_max: 0.2725
- green pepper -> en:green-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2725
- lime juice concentrate -> en:lime-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.2725
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 8This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 6
- Proteins: 2 / 5 (value: 3.5, rounded value: 3.5)
- Fiber: 4 / 5 (value: 4.7, rounded value: 4.7)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 8.67844980322954, rounded value: 8.7)
Negative points: 2
- Energy: 1 / 10 (value: 444, rounded value: 444)
- Sugars: 0 / 10 (value: 4.2, rounded value: 4.2)
- Saturated fat: 0 / 10 (value: 0.4, rounded value: 0.4)
- Sodium: 1 / 10 (value: 109, rounded value: 109)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (2 - 6)
Nutri-Score:
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Nutrient levels
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Fat in low quantity (2.4%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.4%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (4.2%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0.273%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (1 Entrée (255 g))Compared to: Frozen plant-based foods mixes Energy 444 kj
(106 kcal)1,130 kj
(270 kcal)+26% Fat 2.4 g 6.12 g -11% Saturated fat 0.4 g 1.02 g -32% Monounsaturated fat 1.4 g 3.57 g -31% Polyunsaturated fat 0.5 g 1.28 g -79% Trans fat 0 g 0 g -100% Cholesterol 0 mg 0 mg -100% Carbohydrates 18.7 g 47.7 g +99% Sugars 4.2 g 10.7 g +51% Fiber 4.7 g 12 g +56% Soluble fiber 2 g 5.1 g +90% Insoluble fiber 3 g 7.65 g +1% Proteins 3.5 g 8.93 g +5% Salt 0.272 g 0.695 g -37% Vitamin C (ascorbic acid) 4 mg 10.2 mg +156% Vitamin B1 (Thiamin) 0 mg 0 mg -100% Vitamin B2 (Riboflavin) 0.05 mg 0.127 mg -65% Vitamin B6 (Pyridoxin) 0.08 mg 0.204 mg -53% Vitamin B9 (Folic acid) 0 µg 0 µg -100% Folates (total folates) 18 µg 45.9 µg +14% Vitamin B12 (cobalamin) 0 µg 0 µg -100% Potassium 216 mg 551 mg -10% Calcium 34 mg 86.7 mg -43% Phosphorus 80 mg 204 mg -34% Iron 1.1 mg 2.81 mg -38% Magnesium 35 mg 89.3 mg +33% Zinc 0.6 mg 1.53 mg -7% Manganese 0 mg 0 mg -100% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 8.678 % 8.678 %
Environment
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Eco-Score not computed - Unknown environmental impact
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Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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Data sources
Product added on by org-database-usda
Last edit of product page on by inf.