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Sourdough Bread with Whole Grains - Country Harvest - 650 g

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Sourdough Bread with Whole Grains - Country Harvest - 650 g

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Barcode: 0060885000496 (EAN / EAN-13) 060885000496 (UPC / UPC-A)

Quantity: 650 g

Brands: Country Harvest

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads, Sliced breads

Labels, certifications, awards: No artificial flavors, Source of fibre, No artificial colors, No high fructose corn syrup

Manufacturing or processing places: Canada

Stores: Real Canadian Superstore

Countries where sold: Canada

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Health

Ingredients

  • icon

    20 ingredients

    Water, Whole grain wheat flour, Enriched wheat flour, Whole grain rye flour, Wheat gluten, Yeast, Sour starter (ground wheat, cultured wheat flour, yeast, lactic acid), Sugar, Vegetable oil, Fermented rye flour, Salt, Calcium propionate, Sorbic acid, Soy lecithin, Topping (whole grain chopped rye)
    Allergens: Gluten, Soybeans

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E322 - Lecithins
    • Ingredient: Gluten

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E200 - Sorbic acid

    Sorbic acid: Sorbic acid, or 2‚4-hexadienoic acid, is a natural organic compound used as a food preservative. It has the chemical formula CH3-CH-4CO2H. It is a colourless solid that is slightly soluble in water and sublimes readily. It was first isolated from the unripe berries of the Sorbus aucuparia -rowan tree-, hence its name.
    Source: Wikipedia

  • E270 - Lactic acid

    Lactic acid: Lactic acid is an organic compound with the formula CH3CH-OH-COOH. In its solid state, it is white and water-soluble. In its liquid state, it is colorless. It is produced both naturally and synthetically. With a hydroxyl group adjacent to the carboxyl group, lactic acid is classified as an alpha-hydroxy acid -AHA-. In the form of its conjugate base called lactate, it plays a role in several biochemical processes. In solution, it can ionize a proton from the carboxyl group, producing the lactate ion CH3CH-OH-CO−2. Compared to acetic acid, its pKa is 1 unit less, meaning lactic acid deprotonates ten times more easily than acetic acid does. This higher acidity is the consequence of the intramolecular hydrogen bonding between the α-hydroxyl and the carboxylate group. Lactic acid is chiral, consisting of two optical isomers. One is known as L--+--lactic acid or -S--lactic acid and the other, its mirror image, is D--−--lactic acid or -R--lactic acid. A mixture of the two in equal amounts is called DL-lactic acid, or racemic lactic acid. Lactic acid is hygroscopic. DL-lactic acid is miscible with water and with ethanol above its melting point which is around 17 or 18 °C. D-lactic acid and L-lactic acid have a higher melting point. In animals, L-lactate is constantly produced from pyruvate via the enzyme lactate dehydrogenase -LDH- in a process of fermentation during normal metabolism and exercise. It does not increase in concentration until the rate of lactate production exceeds the rate of lactate removal, which is governed by a number of factors, including monocarboxylate transporters, concentration and isoform of LDH, and oxidative capacity of tissues. The concentration of blood lactate is usually 1–2 mM at rest, but can rise to over 20 mM during intense exertion and as high as 25 mM afterward. In addition to other biological roles, L-lactic acid is the primary endogenous agonist of hydroxycarboxylic acid receptor 1 -HCA1-, which is a Gi/o-coupled G protein-coupled receptor -GPCR-.In industry, lactic acid fermentation is performed by lactic acid bacteria, which convert simple carbohydrates such as glucose, sucrose, or galactose to lactic acid. These bacteria can also grow in the mouth; the acid they produce is responsible for the tooth decay known as caries. In medicine, lactate is one of the main components of lactated Ringer's solution and Hartmann's solution. These intravenous fluids consist of sodium and potassium cations along with lactate and chloride anions in solution with distilled water, generally in concentrations isotonic with human blood. It is most commonly used for fluid resuscitation after blood loss due to trauma, surgery, or burns.
    Source: Wikipedia

  • E322 - Lecithins

    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E322i - Lecithin

    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

Ingredients analysis

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    Vegan status unknown

    Unrecognized ingredients: Sour-starter, Cultured-wheat-flour, Topping, Whole-grain-chopped-rye

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown

    Unrecognized ingredients: Sour-starter, Cultured-wheat-flour, Topping, Whole-grain-chopped-rye

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    : Water, Whole grain wheat flour, Enriched wheat flour, Whole grain rye flour, Wheat gluten, Yeast, Sour starter (wheat, cultured wheat flour, yeast, lactic acid), Sugar, Vegetable oil, rye flour, Salt, Calcium propionate, Sorbic acid, Soy lecithin, Topping (whole grain chopped rye)
    1. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 6.66666666666667 - percent_max: 100
    2. Whole grain wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50
    3. Enriched wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333
    4. Whole grain rye flour -> en:wholemeal-rye-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9530 - percent_min: 0 - percent_max: 25
    5. Wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
    6. Yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
    7. Sour starter -> en:sour-starter - percent_min: 0 - percent_max: 14.2857142857143
      1. wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 14.2857142857143
      2. cultured wheat flour -> en:cultured-wheat-flour - percent_min: 0 - percent_max: 7.14285714285714
      3. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476
      4. lactic acid -> en:e270 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.57142857142857
    8. Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 3.45
    9. Vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 3.45
    10. rye flour -> en:rye-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9532 - percent_min: 0 - percent_max: 3.45
    11. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.03
    12. Calcium propionate -> en:e282 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.03
    13. Sorbic acid -> en:e200 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.03
    14. Soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 1.03
    15. Topping -> en:topping - percent_min: 0 - percent_max: 1.03
      1. whole grain chopped rye -> en:whole-grain-chopped-rye - percent_min: 0 - percent_max: 1.03

Nutrition

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    Very good nutritional quality

    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 9

    • Proteins: 5 / 5 (value: 11.5, rounded value: 11.5)
    • Fiber: 4 / 5 (value: 4.6, rounded value: 4.6)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 7

    • Energy: 3 / 10 (value: 1010, rounded value: 1010)
    • Sugars: 0 / 10 (value: 3.45, rounded value: 3.45)
    • Saturated fat: 0 / 10 (value: 0.575, rounded value: 0.6)
    • Sodium: 4 / 10 (value: 414, rounded value: 414)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: (7 - 9)

    Nutri-Score:

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (87 g)     		Compared to: Sliced breads
    Energy 1,010 kj
    (241 kcal)     		879 kj
    (210 kcal)     		-7%
    Fat 2.87 g 2.5 g -29%
    Saturated fat 0.575 g 0.5 g -10%
    Monounsaturated fat 1.15 g 1 g +50%
    Polyunsaturated fat 0.805 g 0.7 g -41%
    Omega 3 fat 115 mg 100 mg -69%
    Omega 6 fat 690 mg 600 mg -25%
    Trans fat 0 g 0 g -100%
    Cholesterol 0 mg 0 mg
    Carbohydrates 44.8 g 39 g +1%
    Sugars 3.45 g 3 g -16%
    Fiber 4.6 g 4 g -5%
    Soluble fiber 1.15 g 1 g -45%
    Insoluble fiber 3.45 g 3 g -14%
    Proteins 11.5 g 10 g +30%
    Salt 1.03 g 0.9 g -6%
    Vitamin B1 (Thiamin) 0.345 mg 0.3 mg -78%
    Vitamin B2 (Riboflavin) 0.345 mg 0.3 mg +37%
    Vitamin B3/PP (Niacin) 5.17 mg 4.5 mg +28%
    Vitamin B6 (Pyridoxin) 0.144 mg 0.125 mg -23%
    Folates (total folates) 149 µg 130 µg +74%
    Vitamin B5 (Pantothenic acid) 0.575 mg 0.5 mg -1%
    Potassium 172 mg 150 mg +12%
    Calcium 86.2 mg 75 mg -11%
    Phosphorus 144 mg 125 mg -15%
    Iron 2.59 mg 2.25 mg -10%
    Magnesium 46 mg 40 mg -30%
    Zinc 1.44 mg 1.25 mg -17%
    Copper 0.184 mg 0.16 mg -30%
    Manganese 0.862 mg 0.75 mg -32%
    Selenium 19.5 µg 17 µg -24%
    Molybdenum 32.2 µg 28 µg +8%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 87 g

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Product added on by kiliweb
Last edit of product page on by binzyboi.
Product page also edited by yuka.sY2b0xO6T85zoF3NwEKvlklGYv6DqWPAahbhw3CF__O8MZjJZP9t06rZC6s.

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