Natural Mix - Plony Natury - 400 g
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Quantity: 400 g
Brands: Plony Natury
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Groats
Countries where sold: Poland
Matching with your preferences
Health
Ingredients
Food processing
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Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan
No non-vegan ingredients
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Vegetarian
No non-vegetarian ingredients detected
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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Details of the analysis of the ingredients
pl: Kasza gryczana prażona 50%, kasza bulgur z _pszenicy_ durum 20%, soczewica czerwona 15%, pomidory 10%, pestki dyni 5%- Kasza gryczana prażona -> en:roasted-buckwheat-kasha - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9380 - percent_min: 50 - percent: 50 - percent_max: 50
- kasza bulgur z _pszenicy_ durum -> en:durum-wheat-bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 20 - percent: 20 - percent_max: 20
- soczewica czerwona -> en:red-lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20535 - percent_min: 15 - percent: 15 - percent_max: 15
- pomidory -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 10 - percent: 10 - percent_max: 10
- pestki dyni -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 5 - percent: 5 - percent_max: 5
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 30This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 10
- Proteins: 5 / 5 (value: 15, rounded value: 15)
- Fiber: 5 / 5 (value: 11, rounded value: 11)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 30, rounded value: 30)
Negative points: 7
- Energy: 4 / 10 (value: 1430, rounded value: 1430)
- Sugars: 0 / 10 (value: 2.7, rounded value: 2.7)
- Saturated fat: 0 / 10 (value: 0.6, rounded value: 0.6)
- Sodium: 3 / 10 (value: 312, rounded value: 312)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (7 - 10)
Nutri-Score:
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Nutrient levels
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Fat in low quantity (2.9%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.6%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (2.7%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.78%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Packaging with a medium impact
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Packaging parts
1 x Box (Paper)
4 x Packaging (Plastic)
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
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