Colin d'Alaska, boulgour et légumes à la provençale - Gerblé & Fleury Michon - 280 g
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Barcode: 3302746938027 (EAN / EAN-13)
Common name: Boulgour aux épices, colin d'Alaska, courgettes, poivrons rouges, tomates, aubergines
Quantity: 280 g
Packaging: Fresh, fr:Barquette et film plastique à jeter, fr:Etui carton à recycler
Brands: Gerblé & Fleury Michon, Gerblé, Fleury Michon
Categories: Meals, Fresh foods, Meals with fish, Fresh meals, Microwave meals, fr:Plats à base de colin
Labels, certifications, awards: No preservatives, Source of fibre, High fibres, No colorings, No flavour enhancer, No hydrogenated fats, No palm oil, fr:2, fr:8 % MG, fr:Info-Tri Point Vert
Manufacturing or processing places: Fleury Michon Traiteur - FMT (Filiale Fleury Michon Solution Repas) - Rue des Javelières - ZI Le Grenouiller - 85390 Mouilleron-en-Pareds, Vendée, Pays de la Loire, France
Traceability code: FR 85.154.002 CE - Mouilleron-en-Pareds (Vendée, France)
Countries where sold: France
Matching with your preferences
Health
Ingredients
Food processing
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Processed foods
Elements that indicate the product is in the 3 - Processed foods group:
- Category: Meals
- Ingredient: Salt
- Ingredient: Sugar
- Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Non-vegan
Non-vegan ingredients: Alaska pollock
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Non-vegetarian
Non-vegetarian ingredients: Alaska pollock
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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Details of the analysis of the ingredients
: Boulgour 26% (eau, _blé_ dur, curcuma), _colin_ d'Alaska 21%, courgettes 14%, poivrons rouges 10.8%, tomates 9.4%, aubergines préfrites 6.3% (aubergines, huile de tournesol), oignons, oignons (oignons, huile d'olive, sel), concentré de tomates, huile d'olive vierge extra, sel, ail, basilic, curry 0.07% (curcuma, coriandre, fenouil, fenugrec, cannelle, sel, cardamone, poivre, ail), piment, girofle, épices, cumin, sucre, poivre, herbes de Provence (basilic, origan, romarin, thym), persil, piment- Boulgour -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 26 - percent: 26 - percent_max: 26
- eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 8.66666666666667 - percent_max: 26
- _blé_ dur -> en:durum-wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9060 - percent_min: 0 - percent_max: 13
- curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 8.66666666666667
- _colin_ d'Alaska -> en:alaska-pollock - vegan: no - vegetarian: no - ciqual_food_code: 26006 - percent_min: 21 - percent: 21 - percent_max: 21
- courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 14 - percent: 14 - percent_max: 14
- poivrons rouges -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 10.8 - percent: 10.8 - percent_max: 10.8
- tomates -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 9.4 - percent: 9.4 - percent_max: 9.4
- aubergines préfrites -> fr:aubergine-prefrite - vegan: maybe - vegetarian: maybe - ciqual_food_code: 20053 - percent_min: 6.3 - percent: 6.3 - percent_max: 6.3
- aubergines -> en:aubergine - vegan: yes - vegetarian: yes - ciqual_food_code: 20053 - percent_min: 3.15 - percent_max: 6.3
- huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 3.15
- oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0.735294117647059 - percent_max: 5.3
- oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0.45 - percent_max: 4.29411764705882
- oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0.15 - percent_max: 4.29411764705882
- huile d'olive -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 2.14705882352941
- sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.68
- concentré de tomates -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0.193725490196078 - percent_max: 3.61638655462185
- huile d'olive vierge extra -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0.07 - percent_max: 3.14012254901961
- sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0.07 - percent_max: 0.68
- ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0.07 - percent_max: 0.68
- basilic -> en:basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0.07 - percent_max: 0.68
- curry -> en:curry - vegan: yes - vegetarian: yes - ciqual_food_code: 11005 - percent_min: 0.07 - percent: 0.07 - percent_max: 0.07
- curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.07
- coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.07
- fenouil -> en:fennel - vegan: yes - vegetarian: yes - ciqual_food_code: 20028 - percent_min: 0 - percent_max: 0.07
- fenugrec -> en:fenugreek - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.07
- cannelle -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.07
- sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.07
- cardamone -> en:cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.07
- poivre -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.07
- ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.07
- piment -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.07
- girofle -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.07
- épices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.07
- cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.07
- sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.07
- poivre -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.07
- herbes de Provence -> en:herbes-de-provence - vegan: yes - vegetarian: yes - ciqual_food_code: 11060 - percent_min: 0 - percent_max: 0.07
- basilic -> en:basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0 - percent_max: 0.07
- origan -> en:oregano - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11035 - percent_min: 0 - percent_max: 0.07
- romarin -> en:rosemary - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.07
- thym -> en:thyme - vegan: yes - vegetarian: yes - ciqual_food_code: 11070 - percent_min: 0 - percent_max: 0.07
- persil -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.07
- piment -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.07
- Boulgour -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 26 - percent: 26 - percent_max: 26
Nutrition
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Very good nutritional quality
This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 6
- Proteins: 3 / 5 (value: 5.6, rounded value: 5.6)
- Fiber: 2 / 5 (value: 2.2, rounded value: 2.2)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 40.5, rounded value: 40.5)
Negative points: 4
- Energy: 1 / 10 (value: 363, rounded value: 363)
- Sugars: 0 / 10 (value: 2.4, rounded value: 2.4)
- Saturated fat: 0 / 10 (value: 0.3, rounded value: 0.3)
- Sodium: 3 / 10 (value: 272, rounded value: 272)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (4 - 6)
Nutri-Score:
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Nutrient levels
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Fat in low quantity (2.8%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.3%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (2.4%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.68%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Serving size:
280 g
Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Packaging with a medium impact
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Packaging parts
Sleeve (Cardboard)
Tray (Plastic)
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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