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Fresh meals

Nutrition facts

Average nutrition facts for the 1520 products of the Fresh meals category for which nutrition facts are known (out of 1621 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 756 kj
(183 kcal)
229 kj
(55 kcal)
4 kj
(1 kcal)
418 kj
(104 kcal)
723 kj
(175 kcal)
1,160 kj
(278 kcal)
3,160 kj
(756 kcal)
Fat 8.09 g 3.46 g 0 g 3.2 g 7.6 g 14.9 g 49 g
Saturated fat 2.54 g 1.82 g 0 g 0.5 g 2.14 g 6.3 g 26 g
Carbohydrates 17.3 g 9.24 g 0 g 3.7 g 16.1 g 34 g 72 g
Sugars 2.27 g 1.29 g 0 g 0.6 g 2 g 4.7 g 21 g
Fiber 1.82 g 0.777 g 0 g 0.7 g 1.8 g 3.2 g 15.3 g
Proteins 7.36 g 2.91 g 0 g 3.1 g 7 g 12.3 g 31 g
Salt 0.994 g 0.303 g 0 g 0.59 g 0.95 g 1.5 g 9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 32 % 23.5 % 0 % 0 % 25.5 % 73 % 93 %
Fruits‚ vegetables and nuts - dried 4.19 % 8.5 % 0 % 0 % 0.05 % 30 % 36 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 41.5 % 24.5 % 0 % 11.6 % 34 % 81 % 88 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 19.2% 8.4 g 80.8% 3.4 g 3 g
    Plastic 78.8% 6.7 g 96.2% 6.1 g 6 g
    Glass 0% 0% 0 g
    Metal 0% 1.9% 2.1 g 0 g
    Unknown 1.9% 8.3 g 7.7% 2.7 g 0 g
    Total - - - - 9 g