Fresh foods

Categories: Fresh foods

Contains:

Nutrition facts

Average nutrition facts for the 4502 products of the Fresh foods category for which nutrition facts are known (out of 5984 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 741 kj
(177 kcal)
538 kj
(129 kcal)
0 kj
(0 kcal)
112 kj
(27 kcal)
631 kj
(151 kcal)
1440 kj
(344 kcal)
3150 kj
(753 kcal)
Fat 11.5 g13.6 g0 g0.3 g6.79 g28.9 g83 g
- Saturated fat 5.9 g8.88 g0 g0.1 g2.1 g18 g80 g
- Monounsaturated fat 7.33 g8.99 g0 g0.429 g2.6 g24.8 g27.5 g
- Polyunsaturated fat 6.91 g8.95 g0 g1 g2 g18 g30 g
- Omega 3 fatty acids 2.15 g1.91 g0.1 g0.16 g1.5 g5.3 g6 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 2.88 g2.72 g0.1 g0.1 g2.9 g7 g7 g
- Omega 6 fatty acids 5.03 g3.09 g0.818 g1 g7.6 g7.6 g7.6 g
  - Linoleic acid / LA (18:2 n-6) 19.1 g5.93 g7 g8.4 g23 g25 g25 g
- Trans fat 0.627 g0.493 g0 g0 g1 g1 g1.78 g
- Cholesterol 13.5 mg25.3 mg0 mg0 mg0 mg48 mg107 mg
Carbohydrate 9.6 g10.6 g0 g0.5 g5.1 g23.5 g69.8 g
- Sugars 3.86 g5.37 g0 g0.1 g1.8 g12.6 g54 g
  - Lactose 0 g0 g0 g0 g0 g0 g0 g
- Starch 12.2 g4.9 g0.4 g7 g14.2 g16.7 g16.7 g
Dietary fiber 1.38 g2.52 g0 g0 g1.1 g2.9 g70 g
Proteins 8.77 g7.59 g0 g1.1 g6.1 g21 g40 g
Salt 0.98 g1.4 g0 g0.06 g0.86 g1.9 g62.2 g
Sodium 0.386 g0.552 g0 g0.0236 g0.339 g0.748 g24.5 g
Alcohol 0.3 % vol0.565 % vol0 % vol0 % vol0 % vol1.4 % vol1.7 % vol
Vitamin A 2060 µg9950 µg0 µg155 µg600 µg1380 µg83000 µg
Vitamin D 2.69 µg2.67 µg0.31 µg0.75 µg1.25 µg7.5 µg10 µg
Vitamin E 24.9 mg112 mg0.0001 mg0.9 mg7 mg17 mg730 mg
Vitamin C (ascorbic acid) 234 mg1920 mg0 mg10 mg20 mg47 mg18000 mg
Vitamin B1 (Thiamin) 0.154 mg0.109 mg0 mg0.01 mg0.17 mg0.33 mg0.33 mg
Vitamin B2 (Riboflavin) 0.197 mg0.118 mg0 mg0.02 mg0.24 mg0.35 mg0.4 mg
Vitamin B6 (Pyridoxin) 0.0156 g0.0532 g0.000000 g0.000020 g0.00028 g0.00044 g0.2 g
Vitamin B9 (Folic acid) 2770 µg11600 µg25 µg36.5 µg75 µg132 µg62400 µg
Vitamin B12 (cobalamin) 77800 µg321000 µg0.26 µg0.38 µg0.94 µg6.2 µg1400000 µg
Potassium 345 mg197 mg0 mg0 mg365 mg811 mg811 mg
Calcium 357 mg312 mg0 mg120 mg162 mg950 mg1160 mg
Phosphorus 185 mg217 mg0 mg0 mg105 mg680 mg691 mg
Iron 5.19 mg7.17 mg0 mg0.2 mg2.4 mg17 mg32.5 mg
Magnesium 25.5 mg28.2 mg0 mg0 mg16.3 mg81 mg81 mg
Fruits, vegetables and nuts (minimum) 24.8 %27.8 %0 %3 %10.2 %73 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 82.1 %17.5 %7.4 %75.5 %82.9 %100 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 763 g352 g205 g247 g900 g1130 g1280 g

Products from the Fresh foods category - World