Fresh foods

Categories: Fresh foods

Contains:

Nutrition facts

Average nutrition facts for the 4969 products of the Fresh foods category for which nutrition facts are known (out of 6385 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 716 kj
(171 kcal)
536 kj
(128 kcal)
0 kj
(0 kcal)
101 kj
(24 kcal)
607 kj
(145 kcal)
1420 kj
(339 kcal)
3150 kj
(753 kcal)
Fat 11.1 g17.4 g0 g0.2 g6.5 g28 g802 g
- Saturated fat 5.63 g8.63 g0 g0.05 g2 g18 g80 g
- Monounsaturated fat 7.65 g9.01 g0 g0.429 g2.8 g24.8 g27.5 g
- Polyunsaturated fat 7.24 g9.16 g0 g1 g2.5 g29 g30 g
- Omega 3 fatty acids 2.18 g1.93 g0.09 g0.25 g1.5 g5.3 g6 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 3.34 g2.68 g0.057 g0.15 g3 g7 g7 g
- Omega 6 fatty acids 5.03 g3.09 g0.818 g1 g7.6 g7.6 g7.6 g
  - Linoleic acid / LA (18:2 n-6) 17.9 g7.31 g0.382 g7 g23 g25 g25 g
- Trans fat 0.605 g0.5 g0 g0 g1 g1 g1.78 g
- Cholesterol 18.1 mg28 mg0 mg0 mg0 mg53.6 mg107 mg
Carbohydrate 9.37 g10.4 g0 g0.5 g4.9 g23 g69.8 g
- Sugars 3.7 g5.31 g0 g0.1 g1.7 g12 g54 g
  - Lactose 0 g0 g0 g0 g0 g0 g0 g
- Starch 12.2 g4.9 g0.4 g7 g14.2 g16.7 g16.7 g
Dietary fiber 1.41 g2.57 g0 g0 g1.1 g2.8 g79.4 g
Proteins 8.5 g7.56 g0 g1 g5.9 g20.2 g40 g
Salt 0.99 g2.01 g0 g0.05 g0.83 g1.9 g99 g
Sodium 0.39 g0.79 g0 g0.0197 g0.327 g0.748 g39 g
Alcohol 0.396 % vol0.808 % vol0 % vol0 % vol0 % vol1.4 % vol4.5 % vol
Vitamin A 1930 µg9430 µg0 µg130 µg600 µg1380 µg83000 µg
Vitamin D 2.64 µg2.66 µg0 µg0.75 µg1.25 µg7.5 µg10 µg
Vitamin E 24.2 mg110 mg0.0001 mg0.9 mg7 mg17 mg730 mg
Vitamin C (ascorbic acid) 222 mg1860 mg0 mg5.7 mg20 mg57 mg18000 mg
Vitamin B1 (Thiamin) 0.189 mg0.226 mg0 mg0.01 mg0.14 mg0.33 mg0.9 mg
Vitamin B2 (Riboflavin) 0.182 mg0.12 mg0 mg0 mg0.24 mg0.3 mg0.4 mg
Vitamin B6 (Pyridoxin) 0.0147 g0.0514 g0.000000 g0.000020 g0.00042 g0.002 g0.2 g
Vitamin B9 (Folic acid) 2770 µg11600 µg25 µg35 µg72 µg132 µg62400 µg
Vitamin B12 (cobalamin) 77800 µg321000 µg0.26 µg0.38 µg0.94 µg6.2 µg1400000 µg
Potassium 351 mg182 mg0 mg137 mg365 mg453 mg811 mg
Calcium 360 mg315 mg0 mg120 mg165 mg970 mg1160 mg
Phosphorus 177 mg214 mg0 mg0 mg105 mg680 mg691 mg
Iron 4.88 mg7.07 mg0 mg0.2 mg2.3 mg17 mg32.5 mg
Magnesium 25 mg26.9 mg0 mg1.6 mg16.3 mg79 mg81 mg
Fruits, vegetables and nuts (minimum) 30.9 %31.7 %0 %2 %13.5 %78 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 35.8 %34.4 %0 %6 %16.2 %93.9 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 763 g352 g205 g247 g900 g1130 g1280 g

Products from the Fresh foods category - World