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Fresh foods

Categories: Fresh foods

Contains:

Nutrition facts

Average nutrition facts for the 4969 products of the Fresh foods category for which nutrition facts are known (out of 6385 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	716 kj (171 kcal)	536 kj (128 kcal)	0 kj (0 kcal)	101 kj (24 kcal)	607 kj (145 kcal)	1420 kj (339 kcal)	3150 kj (753 kcal)
Fat	11.1 g	17.4 g	0 g	0.2 g	6.5 g	28 g	802 g
- Saturated fat	5.63 g	8.63 g	0 g	0.05 g	2 g	18 g	80 g
- Monounsaturated fat	7.65 g	9.01 g	0 g	0.429 g	2.8 g	24.8 g	27.5 g
- Polyunsaturated fat	7.24 g	9.16 g	0 g	1 g	2.5 g	29 g	30 g
- Omega 3 fatty acids	2.18 g	1.93 g	0.09 g	0.25 g	1.5 g	5.3 g	6 g
- Alpha-linolenic acid / ALA (18:3 n-3)	3.34 g	2.68 g	0.057 g	0.15 g	3 g	7 g	7 g
- Omega 6 fatty acids	5.03 g	3.09 g	0.818 g	1 g	7.6 g	7.6 g	7.6 g
- Linoleic acid / LA (18:2 n-6)	17.9 g	7.31 g	0.382 g	7 g	23 g	25 g	25 g
- Trans fat	0.605 g	0.5 g	0 g	0 g	1 g	1 g	1.78 g
- Cholesterol	18.1 mg	28 mg	0 mg	0 mg	0 mg	53.6 mg	107 mg
Carbohydrate	9.37 g	10.4 g	0 g	0.5 g	4.9 g	23 g	69.8 g
- Sugars	3.7 g	5.31 g	0 g	0.1 g	1.7 g	12 g	54 g
- Lactose	0 g	0 g	0 g	0 g	0 g	0 g	0 g
- Starch	12.2 g	4.9 g	0.4 g	7 g	14.2 g	16.7 g	16.7 g
Dietary fiber	1.41 g	2.57 g	0 g	0 g	1.1 g	2.8 g	79.4 g
Proteins	8.5 g	7.56 g	0 g	1 g	5.9 g	20.2 g	40 g
Salt	0.99 g	2.01 g	0 g	0.05 g	0.83 g	1.9 g	99 g
Sodium	0.39 g	0.79 g	0 g	0.0197 g	0.327 g	0.748 g	39 g
Alcohol	0.396 % vol	0.808 % vol	0 % vol	0 % vol	0 % vol	1.4 % vol	4.5 % vol
Vitamin A	1930 µg	9430 µg	0 µg	130 µg	600 µg	1380 µg	83000 µg
Vitamin D	2.64 µg	2.66 µg	0 µg	0.75 µg	1.25 µg	7.5 µg	10 µg
Vitamin E	24.2 mg	110 mg	0.0001 mg	0.9 mg	7 mg	17 mg	730 mg
Vitamin C (ascorbic acid)	222 mg	1860 mg	0 mg	5.7 mg	20 mg	57 mg	18000 mg
Vitamin B1 (Thiamin)	0.189 mg	0.226 mg	0 mg	0.01 mg	0.14 mg	0.33 mg	0.9 mg
Vitamin B2 (Riboflavin)	0.182 mg	0.12 mg	0 mg	0 mg	0.24 mg	0.3 mg	0.4 mg
Vitamin B6 (Pyridoxin)	0.0147 g	0.0514 g	0.000000 g	0.000020 g	0.00042 g	0.002 g	0.2 g
Vitamin B9 (Folic acid)	2770 µg	11600 µg	25 µg	35 µg	72 µg	132 µg	62400 µg
Vitamin B12 (cobalamin)	77800 µg	321000 µg	0.26 µg	0.38 µg	0.94 µg	6.2 µg	1400000 µg
Potassium	351 mg	182 mg	0 mg	137 mg	365 mg	453 mg	811 mg
Calcium	360 mg	315 mg	0 mg	120 mg	165 mg	970 mg	1160 mg
Phosphorus	177 mg	214 mg	0 mg	0 mg	105 mg	680 mg	691 mg
Iron	4.88 mg	7.07 mg	0 mg	0.2 mg	2.3 mg	17 mg	32.5 mg
Magnesium	25 mg	26.9 mg	0 mg	1.6 mg	16.3 mg	79 mg	81 mg
Fruits, vegetables and nuts (minimum)	30.9 %	31.7 %	0 %	2 %	13.5 %	78 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	35.8 %	34.4 %	0 %	6 %	16.2 %	93.9 %	100 %
Ecological footprint
Carbon footprint / CO2 emissions	763 g	352 g	205 g	247 g	900 g	1130 g	1280 g

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Fresh foods

Nutrition facts

Products from the Fresh foods category - World

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