Fresh foods

Category: Fresh foods

Contains:

Nutrition facts

Average nutrition facts for the 5293 products of the Fresh foods category for which nutrition facts are known (out of 6957 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 715 kj393 kj0 kj131 kj648 kj1,440 kj3,080 kj
Energy (kcal) 155 kcal108 kcal0 kcal21 kcal137 kcal344 kcal1,037 kcal
Energy 670 kj
(155 kcal)
423 kj
(108 kcal)
0 kj
(0 kcal)
92 kj
(21 kcal)
598 kj
(137 kcal)
1,430 kj
(344 kcal)
4,340 kj
(1037 kcal)
Fat 9.18 g9.03 g0 g0.2 g6.2 g28 g83 g
- Saturated fat 4.34 g5.61 g0 g0 g1.9 g18 g80 g
- Monounsaturated fat 9.66 g8.49 g0 g0.429 g6.6 g24.8 g28 g
- Polyunsaturated fat 8.45 g8.47 g0 g0.8 g4.8 g29 g30 g
- Omega 3 fatty acids 2.1 g1.74 g0.09 g0.25 g1.8 g5.3 g6 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.4 g2.32 g0.057 g0.1 g4.7 g7 g7 g
- Omega 6 fatty acids 4.41 g3.02 g0.818 g1 g7.6 g7.6 g7.6 g
  - Linoleic acid / LA (18:2 n-6) 18.9 g6.69 g0.382 g14.6 g23 g25 g25 g
- Trans fat 0.127 g0.32 g0 g0 g0 g1 g83 g
- Cholesterol 2.61 mg8.86 mg0 mg0 mg0 mg23 mg107 mg
Carbohydrates 8.37 g8.33 g0 g0.5 g4.7 g24.7 g95 g
- Sugars 2.76 g3.46 g0 g0 g1.5 g12 g61 g
- Starch 10.3 g4.85 g0.4 g0.4 g10.5 g16.7 g16.7 g
Fibers 1.22 g1 g0 g0 g1.2 g3 g74 g
Proteins 7.84 g6.12 g0 g1.03 g6 g20 g100 g
Salt 0.872 g0.646 g0 g0.04 g0.81 g2 g30.5 g
Sodium 0.349 g0.259 g0 g0.016 g0.324 g0.8 g50 g
Alcohol 0.153 % vol0.388 % vol0 % vol0 % vol0 % vol1.2 % vol1.7 % vol
Vitamin A 282 µg391 µg0 µg0 µg42.3 µg1,060 µg83,000 µg
Vitamin D 2.45 µg2.43 µg0 µg0.75 µg1.25 µg7.5 µg1,500,000 µg
Vitamin E 6.69 mg5.5 mg0 mg0.64 mg5.1 mg17 mg730 mg
Vitamin C (ascorbic acid) 14.3 mg14.1 mg0 mg0 mg10.2 mg40 mg18,000 mg
Vitamin B1 (Thiamin) 0.242 mg0.224 mg0.01 mg0.04 mg0.2 mg0.9 mg26,000 mg
Vitamin B2 (Riboflavin) 0.205 mg0.122 mg0 mg0.02 mg0.25 mg0.4 mg0.5 mg
Vitamin B6 (Pyridoxin) 0.417 mg0.455 mg0 mg0.2 mg0.28 mg2 mg200 mg
Vitamin B9 (Folic acid) 67.3 µg30.7 µg23 µg27 µg66 µg132 µg16,000 µg
Vitamin B12 (cobalamin) 1.67 µg1.92 µg0.26 µg0.38 µg0.94 µg6.2 µg1,400,000 µg
Potassium 324 mg129 mg84 mg133 mg347 mg559 mg811 mg
Calcium 281 mg264 mg0 mg30 mg142 mg880 mg1,160 mg
Phosphorus 166 mg193 mg0 mg26.7 mg77 mg680 mg680 mg
Iron 1.34 mg1.41 mg0 mg0.18 mg0.84 mg3.86 mg32.5 mg
Magnesium 24.3 mg24.4 mg1.6 mg8 mg20 mg79 mg81 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 37.8 %33.8 %0 %2 %24 %100 %100 %
Fruits, vegetables and nuts - dried 6.44 %11.1 %0 %0 %0.3 %35 %85 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 38.1 %33.2 %0 %6 %22 %100 %100 %
Nutrition score - France 4.91 4.91 4.91 4.91 4.91 4.91 4.91
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 934 g211 g590 g615 g945 g1,280 g1,350 g

Products from the Fresh foods category