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Fresh foods

Category : Fresh foods

Contains:

Nutrition facts

Average nutrition facts for the 5679 products of the Fresh foods category for which nutrition facts are known (out of 7993 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 643 kj
(152 kcal) 		433 kj
(107 kcal) 		0 kj
(0 kcal) 		88 kj
(20 kcal) 		586 kj
(139 kcal) 		1,420 kj
(343 kcal) 		3,390 kj
(810 kcal)
Fat 8.41 g 8.66 g 0 g 0.2 g 5.5 g 27 g 100 g
Saturated fat 3.84 g 5.26 g 0 g 0 g 1.6 g 16.4 g 61 g
Monounsaturated fat 10 g 8.88 g 0 g 0.4 g 8.1 g 24.8 g 28 g
Polyunsaturated fat 8.96 g 9.22 g 0.001 g 0.4 g 4.8 g 30 g 30 g
Omega 3 fat 2,120 mg 1,830 mg 0 mg 110 mg 1,800 mg 5,300 mg 6,000 mg
Alpha-linolenic acid 3.83 g 2.29 g 0.1 g 0.26 g 4.5 g 7 g 7 g
Omega 6 fat 4,510 mg 3,150 mg 818 mg 1,000 mg 7,600 mg 7,600 mg 7,600 mg
Linoleic acid 20.5 g 4.17 g 14.6 g 14.6 g 23 g 25 g 25 g
Trans fat 0.142 g 0.339 g 0 g 0 g 0 g 1 g 83 g
Cholesterol 2.36 mg 8.45 mg 0 mg 0 mg 0 mg 23 mg 107 mg
Carbohydrates 8.56 g 8.82 g 0 g 0.5 g 4.5 g 27 g 97.5 g
Sugars 2.49 g 3 g 0 g 0 g 1.5 g 10 g 94.5 g
Fiber 1.38 g 1.07 g 0 g 0 g 1.3 g 3.2 g 74 g
Proteins 7.59 g 6.17 g 0 g 1 g 5.8 g 20 g 100 g
Salt 0.839 g 0.685 g 0 g 0.02 g 0.78 g 2 g 30.5 g
Alcohol 0.074 % vol 0.271 % vol 0 % vol 0 % vol 0 % vol 1 % vol 1.7 % vol
Vitamin A 439 µg 527 µg 0 µg 0 µg 185 µg 1,380 µg 15,000,000 µg
Vitamin D 2.51 µg 2.48 µg 0 µg 0.75 µg 1.25 µg 7.5 µg 1,500,000 µg
Vitamin E 6.32 mg 5.43 mg 0 mg 0.75 mg 5.1 mg 17 mg 730 mg
Vitamin C (ascorbic acid) 18.6 mg 21.3 mg 0 mg 0 mg 12 mg 62 mg 18,000 mg
Vitamin B1 (Thiamin) 769 mg 1,850 mg 0.01 mg 0.03 mg 0.17 mg 6,000 mg 26,000 mg
Vitamin B2 (Riboflavin) 0.199 mg 0.135 mg 0 mg 0.02 mg 0.25 mg 0.425 mg 136 mg
Vitamin B6 (Pyridoxin) 0.238 mg 0.102 mg 0 mg 0.05 mg 0.28 mg 0.44 mg 200 mg
Vitamin B9 (Folic acid) 79 µg 40.7 µg 6 µg 30 µg 81 µg 143 µg 202 µg
Vitamin B12 (cobalamin) 1.45 µg 1.49 µg 0.26 µg 0.4 µg 1.04 µg 6.2 µg 6.2 µg
Potassium 370 mg 160 mg 77 mg 175 mg 347 mg 730 mg 320,000 mg
Calcium 290 mg 276 mg 0 mg 23 mg 148 mg 900 mg 60,000 mg
Phosphorus 157 mg 185 mg 0 mg 16 mg 105 mg 691 mg 100,000 mg
Iron 1.77 mg 2.37 mg 0 mg 0 mg 0.9 mg 8 mg 1,300 mg
Magnesium 38.8 mg 33.2 mg 1.6 mg 6 mg 23 mg 101 mg 16,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 34.4 % 34.6 % 0 % 0 % 21.6 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 3.88 % 8.25 % 0 % 0 % 0 % 30 % 36 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 41.5 % 33.6 % 0 % 6 % 26.6 % 100 % 100 %
Carbon footprint 946 g 219 g 590 g 590 g 1,060 g 1,350 g 1,350 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 21.5% 6 g 50.5% 3.4 g 2 g
    Plastic 71% 5.2 g 82.2% 4.6 g 4 g
    Glass 1.4% 99.3 g 1.4% 99.3 g 1 g
    Metal 0.9% 7.1 g 7% 2.4 g 0 g
    Unknown 5.1% 1.8 g 7.9% 1.4 g 0 g
    Total - - - - 7 g

Products from the Fresh foods category

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