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Fresh foods

Categories: Fresh foods

Contains:

Nutrition facts

Average nutrition facts for the 5049 products of the Fresh foods category for which nutrition facts are known (out of 6569 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	713 kj (170 kcal)	707 kj (169 kcal)	0 kj (0 kcal)	96 kj (23 kcal)	598 kj (143 kcal)	1410 kj (337 kcal)	33400 kj (7983 kcal)
Fat	10.9 g	17.3 g	0 g	0.2 g	6.3 g	28 g	802 g
- Saturated fat	5.5 g	8.58 g	0 g	0.03 g	1.9 g	17.3 g	80 g
- Monounsaturated fat	8.66 g	9.19 g	0 g	0.4 g	3.6 g	24.8 g	27.5 g
- Polyunsaturated fat	7.96 g	9.44 g	0 g	0.9 g	2.8 g	29 g	30 g
- Omega 3 fatty acids	2.18 g	1.93 g	0.09 g	0.25 g	1.5 g	5.3 g	6 g
- Alpha-linolenic acid / ALA (18:3 n-3)	4.17 g	2.41 g	0.057 g	0.1 g	4.7 g	7 g	7 g
- Omega 6 fatty acids	5.03 g	3.09 g	0.818 g	1 g	7.6 g	7.6 g	7.6 g
- Linoleic acid / LA (18:2 n-6)	17.9 g	7.31 g	0.382 g	7 g	23 g	25 g	25 g
- Trans fat	0.605 g	0.5 g	0 g	0 g	1 g	1 g	1.78 g
- Cholesterol	23.2 mg	29.2 mg	0 mg	0 mg	4 mg	56 mg	107 mg
Carbohydrate	9.4 g	10.6 g	0 g	0.5 g	4.8 g	23.1 g	90 g
- Sugars	3.6 g	5.2 g	0 g	0.1 g	1.6 g	12 g	54 g
- Starch	12.2 g	4.9 g	0.4 g	7 g	14.2 g	16.7 g	16.7 g
Dietary fiber	1.46 g	2.56 g	0 g	0 g	1.2 g	2.9 g	70 g
Proteins	8.35 g	7.51 g	0 g	1 g	5.8 g	20 g	40 g
Salt	1.15 g	8.14 g	0 g	0.05 g	0.813 g	1.9 g	480 g
Sodium	0.453 g	3.2 g	0 g	0.0197 g	0.32 g	0.748 g	189 g
Alcohol	0.255 % vol	0.522 % vol	0 % vol	0 % vol	0 % vol	1.2 % vol	1.7 % vol
Vitamin A	1910 µg	9310 µg	0 µg	130 µg	600 µg	1850 µg	83000 µg
Vitamin D	18200 µg	119000 µg	0 µg	0.75 µg	1.25 µg	7.5 µg	800000 µg
Vitamin E	24.2 mg	110 mg	0.0001 mg	0.9 mg	7 mg	17 mg	730 mg
Vitamin C (ascorbic acid)	224 mg	1870 mg	0 mg	5.7 mg	20 mg	57 mg	18000 mg
Vitamin B1 (Thiamin)	0.189 mg	0.226 mg	0 mg	0.01 mg	0.14 mg	0.33 mg	0.9 mg
Vitamin B2 (Riboflavin)	0.182 mg	0.12 mg	0 mg	0 mg	0.24 mg	0.3 mg	0.4 mg
Vitamin B6 (Pyridoxin)	0.0147 g	0.0514 g	0.000000 g	0.000020 g	0.00042 g	0.002 g	0.2 g
Vitamin B9 (Folic acid)	2680 µg	11500 µg	25 µg	35 µg	72 µg	132 µg	62400 µg
Vitamin B12 (cobalamin)	77800 µg	321000 µg	0.26 µg	0.38 µg	0.94 µg	6.2 µg	1400000 µg
Potassium	21900 mg	74500 mg	0 mg	137 mg	365 mg	811 mg	280000 mg
Calcium	355 mg	312 mg	0 mg	120 mg	162 mg	937 mg	1160 mg
Phosphorus	176 mg	212 mg	0 mg	0 mg	105 mg	680 mg	680 mg
Iron	4.84 mg	6.85 mg	0 mg	0.2 mg	2.3 mg	17 mg	32.5 mg
Magnesium	25 mg	26.9 mg	0 mg	1.6 mg	16.3 mg	79 mg	81 mg
Fruits, vegetables and nuts (minimum)	32.9 %	32.9 %	0 %	2 %	19.4 %	82 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	38.8 %	35.3 %	0 %	6 %	20.7 %	100 %	100 %
Ecological footprint
Carbon footprint / CO2 emissions	763 g	352 g	205 g	247 g	900 g	1130 g	1280 g

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Fresh foods

Nutrition facts

Products from the Fresh foods category - World

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