Open Food Facts gathers information and data on food products from around the world.

Sign in

Sign-in to add or edit products.

Not registered yet? Create your account.
Forgotten password?

Add a product

Donate to support our work

Donate to Open Food Facts

Open Food Facts is made by a non-profit association, independent from the industry. It is made for all, by all, and it is funded by all. You can support our work by donating to Open Food Facts and also by using the Lilo search engine.
Thank you!

Fresh foods

Category: Fresh foods

Contains:

Nutrition facts

Average nutrition facts for the 5662 products of the Fresh foods category for which nutrition facts are known (out of 7603 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 709 kj 397 kj 0 kj 126 kj 648 kj 1,440 kj 3,080 kj
Energy (kcal) 158 kcal 106 kcal 0 kcal 21 kcal 147 kcal 344 kcal 1150 kcal
Energy 660 kj
(158 kcal) 		421 kj
(106 kcal) 		0 kj
(0 kcal) 		92 kj
(21 kcal) 		600 kj
(147 kcal) 		1,410 kj
(344 kcal) 		3,760 kj
(1150 kcal)
Fat 8.87 g 8.77 g 0 g 0.2 g 6 g 28 g 99.9 g
- Saturated fat 4.08 g 5.39 g 0 g 0 g 1.8 g 17 g 80 g
- Monounsaturated fat 9.68 g 8.49 g 0 g 0.4 g 6.6 g 24.8 g 28 g
- Polyunsaturated fat 8.38 g 8.53 g 0 g 0.7 g 4.8 g 29 g 30 g
- Omega 3 fatty acids 2.09 g 1.77 g 0.09 g 0.25 g 1.8 g 5.3 g 6 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 3.91 g 2.57 g 0.057 g 0.097 g 4.7 g 7 g 7 g
- Omega 6 fatty acids 4.41 g 3.02 g 0.818 g 1 g 7.6 g 7.6 g 7.6 g
  - Linoleic acid / LA (18:2 n-6) 18.9 g 6.69 g 0.382 g 14.6 g 23 g 25 g 25 g
- Trans fat 0.127 g 0.322 g 0 g 0 g 0 g 1 g 83 g
- Cholesterol 2.55 mg 8.77 mg 0 mg 0 mg 0 mg 23 mg 107 mg
Carbohydrates 8.4 g 8.38 g 0 g 0.5 g 4.7 g 25 g 88 g
- Sugars 2.66 g 3.29 g 0 g 0 g 1.5 g 11.2 g 58.1 g
- Starch 11.4 g 5.06 g 0.4 g 0.4 g 14.2 g 17.6 g 17.6 g
Fibers 1.3 g 1.04 g 0 g 0 g 1.2 g 3.1 g 74 g
Proteins 7.93 g 6.34 g 0 g 1 g 6 g 21 g 100 g
Salt 0.883 g 0.691 g 0 g 0.03 g 0.8 g 2 g 49.4 g
Sodium 0.354 g 0.276 g 0 g 0.012 g 0.32 g 0.8 g 50 g
Alcohol 0.136 % vol 0.37 % vol 0 % vol 0 % vol 0 % vol 1.1 % vol 1.7 % vol
Vitamin A 346 µg 455 µg 0 µg 0 µg 78.3 µg 1,380 µg 83,000 µg
Vitamin D 2.42 µg 2.37 µg 0 µg 0.75 µg 1.25 µg 7.5 µg 1,500,000 µg
Vitamin E 6.89 mg 5.48 mg 0 mg 0.75 mg 7 mg 17 mg 730 mg
Vitamin C (ascorbic acid) 15.7 mg 17.5 mg 0 mg 0 mg 12 mg 43 mg 18,000 mg
Vitamin B1 (Thiamin) 0.179 mg 0.112 mg 0.01 mg 0.04 mg 0.17 mg 0.33 mg 26,000 mg
Vitamin B2 (Riboflavin) 0.197 mg 0.124 mg 0 mg 0.02 mg 0.25 mg 0.4 mg 0.5 mg
Vitamin B6 (Pyridoxin) 0.295 mg 0.123 mg 0 mg 0.2 mg 0.28 mg 0.44 mg 200 mg
Vitamin B9 (Folic acid) 72.8 µg 44.3 µg 2.3 µg 23 µg 70.7 µg 194 µg 16,000 µg
Vitamin B12 (cobalamin) 1.67 µg 1.92 µg 0.26 µg 0.38 µg 0.94 µg 6.2 µg 1,400,000 µg
Potassium 336 mg 133 mg 84 mg 133 mg 350 mg 559 mg 811 mg
Calcium 270 mg 257 mg 0 mg 23.5 mg 140 mg 860 mg 1,160 mg
Phosphorus 178 mg 194 mg 0 mg 26.7 mg 105 mg 680 mg 680 mg
Iron 1.38 mg 1.41 mg 0 mg 0.18 mg 0.86 mg 3.86 mg 17 mg
Magnesium 34.5 mg 33.2 mg 1.6 mg 8 mg 23 mg 101 mg 212 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 38.3 % 34.2 % 0 % 2 % 24.2 % 100 % 100 %
Fruits, vegetables and nuts - dried 4.41 % 8.62 % 0 % 0 % 0.05 % 30 % 36 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 39.5 % 34.1 % 0 % 6 % 23.5 % 100 % 100 %
Nutrition score - France 4.84 4.84 4.84 4.84 4.84 4.84 4.84
Nutri-Score C C C C C C

Products from the Fresh foods category

7,640 products