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Fresh foods

Category: Fresh foods

Contains:

Nutrition facts

Average nutrition facts for the 5293 products of the Fresh foods category for which nutrition facts are known (out of 6957 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy (kJ)	715 kj	393 kj	0 kj	131 kj	648 kj	1,440 kj	3,080 kj
Energy (kcal)	155 kcal	108 kcal	0 kcal	21 kcal	137 kcal	344 kcal	1,037 kcal
Energy	670 kj (155 kcal)	423 kj (108 kcal)	0 kj (0 kcal)	92 kj (21 kcal)	598 kj (137 kcal)	1,430 kj (344 kcal)	4,340 kj (1037 kcal)
Fat	9.18 g	9.03 g	0 g	0.2 g	6.2 g	28 g	83 g
- Saturated fat	4.34 g	5.61 g	0 g	0 g	1.9 g	18 g	80 g
- Monounsaturated fat	9.66 g	8.49 g	0 g	0.429 g	6.6 g	24.8 g	28 g
- Polyunsaturated fat	8.45 g	8.47 g	0 g	0.8 g	4.8 g	29 g	30 g
- Omega 3 fatty acids	2.1 g	1.74 g	0.09 g	0.25 g	1.8 g	5.3 g	6 g
- Alpha-linolenic acid / ALA (18:3 n-3)	4.4 g	2.32 g	0.057 g	0.1 g	4.7 g	7 g	7 g
- Omega 6 fatty acids	4.41 g	3.02 g	0.818 g	1 g	7.6 g	7.6 g	7.6 g
- Linoleic acid / LA (18:2 n-6)	18.9 g	6.69 g	0.382 g	14.6 g	23 g	25 g	25 g
- Trans fat	0.127 g	0.32 g	0 g	0 g	0 g	1 g	83 g
- Cholesterol	2.61 mg	8.86 mg	0 mg	0 mg	0 mg	23 mg	107 mg
Carbohydrates	8.37 g	8.33 g	0 g	0.5 g	4.7 g	24.7 g	95 g
- Sugars	2.76 g	3.46 g	0 g	0 g	1.5 g	12 g	61 g
- Starch	10.3 g	4.85 g	0.4 g	0.4 g	10.5 g	16.7 g	16.7 g
Fibers	1.22 g	1 g	0 g	0 g	1.2 g	3 g	74 g
Proteins	7.84 g	6.12 g	0 g	1.03 g	6 g	20 g	100 g
Salt	0.872 g	0.646 g	0 g	0.04 g	0.81 g	2 g	30.5 g
Sodium	0.349 g	0.259 g	0 g	0.016 g	0.324 g	0.8 g	50 g
Alcohol	0.153 % vol	0.388 % vol	0 % vol	0 % vol	0 % vol	1.2 % vol	1.7 % vol
Vitamin A	282 µg	391 µg	0 µg	0 µg	42.3 µg	1,060 µg	83,000 µg
Vitamin D	2.45 µg	2.43 µg	0 µg	0.75 µg	1.25 µg	7.5 µg	1,500,000 µg
Vitamin E	6.69 mg	5.5 mg	0 mg	0.64 mg	5.1 mg	17 mg	730 mg
Vitamin C (ascorbic acid)	14.3 mg	14.1 mg	0 mg	0 mg	10.2 mg	40 mg	18,000 mg
Vitamin B1 (Thiamin)	0.242 mg	0.224 mg	0.01 mg	0.04 mg	0.2 mg	0.9 mg	26,000 mg
Vitamin B2 (Riboflavin)	0.205 mg	0.122 mg	0 mg	0.02 mg	0.25 mg	0.4 mg	0.5 mg
Vitamin B6 (Pyridoxin)	0.417 mg	0.455 mg	0 mg	0.2 mg	0.28 mg	2 mg	200 mg
Vitamin B9 (Folic acid)	67.3 µg	30.7 µg	23 µg	27 µg	66 µg	132 µg	16,000 µg
Vitamin B12 (cobalamin)	1.67 µg	1.92 µg	0.26 µg	0.38 µg	0.94 µg	6.2 µg	1,400,000 µg
Potassium	324 mg	129 mg	84 mg	133 mg	347 mg	559 mg	811 mg
Calcium	281 mg	264 mg	0 mg	30 mg	142 mg	880 mg	1,160 mg
Phosphorus	166 mg	193 mg	0 mg	26.7 mg	77 mg	680 mg	680 mg
Iron	1.34 mg	1.41 mg	0 mg	0.18 mg	0.84 mg	3.86 mg	32.5 mg
Magnesium	24.3 mg	24.4 mg	1.6 mg	8 mg	20 mg	79 mg	81 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils	37.8 %	33.8 %	0 %	2 %	24 %	100 %	100 %
Fruits, vegetables and nuts - dried	6.44 %	11.1 %	0 %	0 %	0.3 %	35 %	85 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list)	38.1 %	33.2 %	0 %	6 %	22 %	100 %	100 %
Nutrition score - France	4.91	4.91	4.91	4.91	4.91	4.91	4.91
Nutri-Score	C		C	C	C	C	C
Ecological footprint
Carbon footprint / CO2 emissions	934 g	211 g	590 g	615 g	945 g	1,280 g	1,350 g