Fresh foods

Categories: Fresh foods

Contains:

Nutrition facts

Average nutrition facts for the 4647 products of the Fresh foods category for which nutrition facts are known (out of 6086 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 736 kj
(176 kcal)
536 kj
(128 kcal)
0 kj
(0 kcal)
109 kj
(26 kcal)
629 kj
(150 kcal)
1440 kj
(344 kcal)
3150 kj
(753 kcal)
Fat 11.4 g13.4 g0 g0.3 g6.8 g28.5 g82.5 g
- Saturated fat 5.85 g8.77 g0 g0.1 g2.1 g18 g80 g
- Monounsaturated fat 7.33 g8.99 g0 g0.429 g2.6 g24.8 g27.5 g
- Polyunsaturated fat 6.91 g8.95 g0 g1 g2 g18 g30 g
- Omega 3 fatty acids 2.11 g1.92 g0.1 g0.16 g1.5 g5.3 g6 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 2.79 g2.72 g0.057 g0.1 g2.9 g7 g7 g
- Omega 6 fatty acids 5.03 g3.09 g0.818 g1 g7.6 g7.6 g7.6 g
  - Linoleic acid / LA (18:2 n-6) 17.9 g7.31 g0.382 g7 g23 g25 g25 g
- Trans fat 0.645 g0.491 g0 g0 g1 g1 g1.78 g
- Cholesterol 13.9 mg25.7 mg0 mg0 mg0 mg53.6 mg107 mg
Carbohydrate 9.62 g10.6 g0 g0.5 g5.1 g23.6 g69.8 g
- Sugars 3.88 g5.46 g0 g0.1 g1.8 g12.6 g54 g
  - Lactose 0 g0 g0 g0 g0 g0 g0 g
- Starch 12.2 g4.9 g0.4 g7 g14.2 g16.7 g16.7 g
Dietary fiber 1.41 g3.13 g0 g0 g1.1 g2.9 g100 g
Proteins 8.74 g7.6 g0 g1.1 g6.1 g21 g40 g
Salt 0.968 g1.38 g0 g0.0508 g0.84 g1.9 g62.2 g
Sodium 0.381 g0.545 g0 g0.02 g0.331 g0.748 g24.5 g
Alcohol 0.402 % vol0.827 % vol0 % vol0 % vol0 % vol1.4 % vol4.5 % vol
Vitamin A 2000 µg9740 µg0 µg155 µg600 µg1380 µg83000 µg
Vitamin D 2.69 µg2.67 µg0.31 µg0.75 µg1.25 µg7.5 µg10 µg
Vitamin E 24.3 mg110 mg0.0001 mg0.9 mg7 mg17 mg730 mg
Vitamin C (ascorbic acid) 228 mg1890 mg0 mg6.6 mg20 mg47 mg18000 mg
Vitamin B1 (Thiamin) 0.145 mg0.108 mg0 mg0.01 mg0.14 mg0.33 mg0.33 mg
Vitamin B2 (Riboflavin) 0.197 mg0.118 mg0 mg0.02 mg0.24 mg0.35 mg0.4 mg
Vitamin B6 (Pyridoxin) 0.0156 g0.0532 g0.000000 g0.000020 g0.00028 g0.00044 g0.2 g
Vitamin B9 (Folic acid) 2970 µg12000 µg25 µg36.5 µg75 µg132 µg62400 µg
Vitamin B12 (cobalamin) 77800 µg321000 µg0.26 µg0.38 µg0.94 µg6.2 µg1400000 µg
Potassium 355 mg190 mg0 mg137 mg365 mg453 mg811 mg
Calcium 356 mg313 mg0 mg120 mg162 mg950 mg1160 mg
Phosphorus 177 mg214 mg0 mg0 mg105 mg680 mg691 mg
Iron 5.13 mg7.2 mg0 mg0.2 mg2.4 mg17 mg32.5 mg
Magnesium 25 mg26.9 mg0 mg1.6 mg16.3 mg79 mg81 mg
Fruits, vegetables and nuts (minimum) 29.5 %30.5 %0 %2 %13 %76 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 32.6 %32.9 %0 %5 %12 %84.8 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 763 g352 g205 g247 g900 g1130 g1280 g

Products from the Fresh foods category - World