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Fresh foods

Categories: Fresh foods

Contains:

Nutrition facts

Average nutrition facts for the 4586 products of the Fresh foods category for which nutrition facts are known (out of 5640 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 764 kj
(183 kcal)
721 kj
(172 kcal)
0 kj
(0 kcal)
121 kj
(29 kcal)
657 kj
(157 kcal)
1,440 kj
(344 kcal)
33,400 kj
(7983 kcal)
Fat 11.7 g13.4 g0 g0.3 g7 g29 g83 g
- Saturated fat 5.99 g8.83 g0 g0.1 g2.2 g18 g80 g
- Monounsaturated fat 8.66 g9.19 g0 g0.4 g3.6 g24.8 g27.5 g
- Polyunsaturated fat 8.04 g9.48 g0 g0.9 g3 g29 g30 g
- Omega 3 fatty acids 2.18 g1.93 g0.09 g0.25 g1.5 g5.3 g6 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.17 g2.41 g0.057 g0.1 g4.7 g7 g7 g
- Omega 6 fatty acids 5.03 g3.09 g0.818 g1 g7.6 g7.6 g7.6 g
  - Linoleic acid / LA (18:2 n-6) 17.9 g7.31 g0.382 g7 g23 g25 g25 g
- Trans fat 0.602 g0.503 g0 g0 g1 g1 g1.78 g
- Cholesterol 23.9 mg29.7 mg0 mg0 mg4 mg53.6 mg107 mg
Carbohydrate 9.78 g10.9 g0 g0.5 g5.1 g24 g90 g
- Sugars 3.74 g5.42 g0 g0.1 g1.7 g12.4 g54 g
- Starch 11 g4.98 g0.4 g0.4 g10.5 g16.7 g16.7 g
Dietary fiber 1.37 g2.63 g0 g0 g1 g2.8 g70 g
Proteins 9 g7.56 g0 g1.19 g6.6 g21 g40 g
Salt 1.01 g1.52 g0 g0.07 g0.89 g1.9 g62 g
Sodium 0.397 g0.599 g0 g0.028 g0.35 g0.748 g24.4 g
Alcohol 0.403 % vol0.609 % vol0 % vol0 % vol0 % vol1.4 % vol1.7 % vol
Vitamin A 2,390 µg10,900 µg0 µg130 µg700 µg1,850 µg83,000 µg
Vitamin D 34,800 µg196,000 µg0 µg0.75 µg1.25 µg7.5 µg1,500,000 µg
Vitamin E 24.7 mg112 mg0 mg0.75 mg7 mg17 mg730 mg
Vitamin C (ascorbic acid) 279 mg2,100 mg0 mg4.12 mg20 mg80 mg18,000 mg
Vitamin B1 (Thiamin) 2,360 mg7,470 mg0.01 mg0.04 mg0.17 mg0.9 mg26,000 mg
Vitamin B2 (Riboflavin) 0.209 mg0.111 mg0 mg0.02 mg0.24 mg0.3 mg0.4 mg
Vitamin B6 (Pyridoxin) 0.015 g0.051 g0 g0 g0 g0.002 g0.2 g
Vitamin B9 (Folic acid) 764 µg3,250 µg23 µg35 µg72 µg132 µg16,000 µg
Vitamin B12 (cobalamin) 73,700 µg313,000 µg0.26 µg0.38 µg0.9 µg6.2 µg1,400,000 µg
Calcium 360 mg312 mg0 mg120 mg174 mg937 mg1,160 mg
Phosphorus 194 mg216 mg0 mg26.7 mg105 mg680 mg680 mg
Iron 5.54 mg7.21 mg0 mg0.5 mg2.4 mg17 mg32.5 mg
Fruits, vegetables and nuts (minimum) 30.8 %30.9 %0 %2 %16 %76 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 36.7 %34.2 %0 %6 %18 %95 %100 %
Nutrition score - France 5.85 5.85 5.85 5.85 5.85 5.85 5.85
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 840 g321 g205 g247 g945 g1,130 g1,280 g

Products from the Fresh foods category - World