Fresh foods

Nutrition facts

Average nutrition facts for the 5955 products of the Fresh foods category for which nutrition facts are known (out of 8020 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 644 kj
(154 kcal)
423 kj
(106 kcal)
0 kj
(0 kcal)
89 kj
(20 kcal)
584 kj
(141 kcal)
1,400 kj
(342 kcal)
3,760 kj
(1150 kcal)
Fat 8.51 g 8.63 g 0 g 0.2 g 5.68 g 27 g 100 g
Saturated fat 3.86 g 5.23 g 0 g 0 g 1.6 g 16.2 g 61 g
Monounsaturated fat 9.69 g 8.43 g 0 g 0.4 g 7.1 g 24.8 g 28 g
Polyunsaturated fat 8.3 g 8.55 g 0 g 0.5 g 4.8 g 29 g 30 g
Omega 3 fat 2,070 mg 1,780 mg 0 mg 180 mg 1,800 mg 5,300 mg 6,000 mg
Alpha-linolenic acid 4.15 g 2.45 g 0.097 g 0.1 g 4.7 g 7 g 7 g
Omega 6 fat 4,410 mg 3,020 mg 818 mg 1,000 mg 7,600 mg 7,600 mg 7,600 mg
Linoleic acid 20.5 g 4.17 g 14.6 g 14.6 g 23 g 25 g 25 g
Trans fat 0.123 g 0.318 g 0 g 0 g 0 g 1 g 83 g
Cholesterol 1.6 mg 6.49 mg 0 mg 0 mg 0 mg 20 mg 107 mg
Carbohydrates 8.44 g 8.47 g 0 g 0.5 g 4.7 g 25.2 g 97.5 g
Sugars 2.62 g 3.2 g 0 g 0 g 1.5 g 11 g 94.5 g
Starch 11.4 g 5.06 g 0.4 g 0.4 g 14.2 g 17.6 g 17.6 g
Fiber 1.33 g 1.06 g 0 g 0 g 1.3 g 3.1 g 74 g
Proteins 7.72 g 6.25 g 0 g 1 g 5.8 g 20.2 g 100 g
Salt 0.859 g 0.683 g 0 g 0.028 g 0.8 g 2 g 49.4 g
Alcohol 0.078 % vol 0.279 % vol 0 % vol 0 % vol 0 % vol 1 % vol 1.7 % vol
Vitamin A 433 µg 675 µg 0 µg 0 µg 106 µg 1,380 µg 1,850,000,000 µg
Vitamin D 2.46 µg 2.45 µg 0 µg 0.75 µg 1.25 µg 7.5 µg 1,500,000 µg
Vitamin E 6.75 mg 5.56 mg 0 mg 0.8 mg 5.1 mg 17 mg 730 mg
Vitamin C (ascorbic acid) 17.6 mg 21.7 mg 0 mg 0 mg 12 mg 77.6 mg 18,000 mg
Vitamin B1 (Thiamin) 833 mg 1,910 mg 0.01 mg 0.04 mg 0.2 mg 6,000 mg 26,000 mg
Vitamin B2 (Riboflavin) 0.22 mg 0.135 mg 0 mg 0.02 mg 0.25 mg 0.425 mg 136 mg
Vitamin B6 (Pyridoxin) 0.286 mg 0.123 mg 0 mg 0.16 mg 0.28 mg 0.44 mg 200 mg
Vitamin B9 (Folic acid) 79.1 µg 43.9 µg 3.1 µg 25 µg 72 µg 194 µg 16,000 µg
Vitamin B12 (cobalamin) 1.67 µg 1.92 µg 0.26 µg 0.38 µg 0.94 µg 6.2 µg 1,400,000 µg
Potassium 389 mg 211 mg 84 mg 137 mg 350 mg 1,120 mg 320,000 mg
Calcium 269 mg 261 mg 0 mg 20 mg 138 mg 860 mg 60,000 mg
Phosphorus 136 mg 147 mg 0 mg 26.7 mg 77 mg 560 mg 100,000 mg
Iron 1.78 mg 2.45 mg 0 mg 0 mg 0.88 mg 8 mg 1,300 mg
Magnesium 40.2 mg 51 mg 1.6 mg 4.6 mg 23 mg 212 mg 16,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 38.1 % 34.1 % 0 % 2 % 24.2 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 4.49 % 8.59 % 0 % 0 % 1 % 30 % 36 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 38.7 % 33.5 % 0 % 6 % 23.5 % 100 % 100 %
Carbon footprint 934 g 211 g 590 g 615 g 945 g 1,280 g 1,350 g

Products from the Fresh foods category