Fresh foods

Categories: Fresh foods

Contains:

Nutrition facts

Average nutrition facts for the 4872 products of the Fresh foods category for which nutrition facts are known (out of 6222 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 723 kj
(173 kcal)
536 kj
(128 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
614 kj
(147 kcal)
1430 kj
(342 kcal)
3140 kj
(750 kcal)
Fat 11.1 g13.3 g0 g0.2 g6.5 g28 g83 g
- Saturated fat 5.7 g8.66 g0 g0.06 g2 g18 g80 g
- Monounsaturated fat 7.23 g8.9 g0 g0.429 g2.6 g24.8 g27.5 g
- Polyunsaturated fat 6.9 g9 g0 g1 g2 g29 g30 g
- Omega 3 fatty acids 2.06 g1.92 g0.09 g0.15 g1.5 g5.3 g6 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 2.7 g2.72 g0.057 g0.1 g2.9 g7 g7 g
- Omega 6 fatty acids 5.03 g3.09 g0.818 g1 g7.6 g7.6 g7.6 g
  - Linoleic acid / LA (18:2 n-6) 17.9 g7.31 g0.382 g7 g23 g25 g25 g
- Trans fat 0.624 g0.496 g0 g0 g1 g1 g1.78 g
- Cholesterol 13.4 mg25.4 mg0 mg0 mg0 mg48 mg107 mg
Carbohydrate 9.46 g10.5 g0 g0.5 g5 g23 g69.8 g
- Sugars 3.78 g5.38 g0 g0.1 g1.7 g12.4 g54 g
  - Lactose 0 g0 g0 g0 g0 g0 g0 g
- Starch 12.2 g4.9 g0.4 g7 g14.2 g16.7 g16.7 g
Dietary fiber 1.43 g3.19 g0 g0 g1.1 g2.9 g100 g
Proteins 8.57 g7.58 g0 g1 g5.9 g20.5 g40 g
Salt 0.991 g2.01 g0 g0.0508 g0.83 g1.9 g99 g
Sodium 0.39 g0.793 g0 g0.02 g0.327 g0.748 g39 g
Alcohol 0.394 % vol0.82 % vol0 % vol0 % vol0 % vol1.4 % vol4.5 % vol
Vitamin A 1970 µg9550 µg0 µg150 µg600 µg1380 µg83000 µg
Vitamin D 2.67 µg2.66 µg0 µg0.75 µg1.25 µg7.5 µg10 µg
Vitamin E 24.2 mg110 mg0.0001 mg0.9 mg7 mg17 mg730 mg
Vitamin C (ascorbic acid) 223 mg1860 mg0 mg5.7 mg20 mg57 mg18000 mg
Vitamin B1 (Thiamin) 0.189 mg0.226 mg0 mg0.01 mg0.14 mg0.33 mg0.9 mg
Vitamin B2 (Riboflavin) 0.203 mg0.117 mg0 mg0.02 mg0.24 mg0.35 mg0.4 mg
Vitamin B6 (Pyridoxin) 0.0147 g0.0514 g0.000000 g0.000020 g0.00042 g0.002 g0.2 g
Vitamin B9 (Folic acid) 2770 µg11600 µg25 µg35 µg72 µg132 µg62400 µg
Vitamin B12 (cobalamin) 77800 µg321000 µg0.26 µg0.38 µg0.94 µg6.2 µg1400000 µg
Potassium 351 mg182 mg0 mg137 mg365 mg453 mg811 mg
Calcium 358 mg313 mg0 mg120 mg160 mg950 mg1160 mg
Phosphorus 177 mg214 mg0 mg0 mg105 mg680 mg691 mg
Iron 5.02 mg7.13 mg0 mg0.2 mg2.3 mg17 mg32.5 mg
Magnesium 25 mg26.9 mg0 mg1.6 mg16.3 mg79 mg81 mg
Fruits, vegetables and nuts (minimum) 30 %30.8 %0 %2 %13.3 %76 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 34.4 %33.9 %0 %6 %15.6 %85 %100 %
Collagen/Meat protein ratio (maximum) 13.8 %1.47 %12 %12 %15 %15 %15 %
Ecological footprint
Carbon footprint / CO2 emissions 763 g352 g205 g247 g900 g1130 g1280 g

Products from the Fresh foods category - World