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Fresh foods

Categories: Fresh foods

Contains:

Nutrition facts

Average nutrition facts for the 4586 products of the Fresh foods category for which nutrition facts are known (out of 5640 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	764 kj (183 kcal)	721 kj (172 kcal)	0 kj (0 kcal)	121 kj (29 kcal)	657 kj (157 kcal)	1,440 kj (344 kcal)	33,400 kj (7983 kcal)
Fat	11.7 g	13.4 g	0 g	0.3 g	7 g	29 g	83 g
- Saturated fat	5.99 g	8.83 g	0 g	0.1 g	2.2 g	18 g	80 g
- Monounsaturated fat	8.66 g	9.19 g	0 g	0.4 g	3.6 g	24.8 g	27.5 g
- Polyunsaturated fat	8.04 g	9.48 g	0 g	0.9 g	3 g	29 g	30 g
- Omega 3 fatty acids	2.18 g	1.93 g	0.09 g	0.25 g	1.5 g	5.3 g	6 g
- Alpha-linolenic acid / ALA (18:3 n-3)	4.17 g	2.41 g	0.057 g	0.1 g	4.7 g	7 g	7 g
- Omega 6 fatty acids	5.03 g	3.09 g	0.818 g	1 g	7.6 g	7.6 g	7.6 g
- Linoleic acid / LA (18:2 n-6)	17.9 g	7.31 g	0.382 g	7 g	23 g	25 g	25 g
- Trans fat	0.602 g	0.503 g	0 g	0 g	1 g	1 g	1.78 g
- Cholesterol	23.9 mg	29.7 mg	0 mg	0 mg	4 mg	53.6 mg	107 mg
Carbohydrate	9.78 g	10.9 g	0 g	0.5 g	5.1 g	24 g	90 g
- Sugars	3.74 g	5.42 g	0 g	0.1 g	1.7 g	12.4 g	54 g
- Starch	11 g	4.98 g	0.4 g	0.4 g	10.5 g	16.7 g	16.7 g
Dietary fiber	1.37 g	2.63 g	0 g	0 g	1 g	2.8 g	70 g
Proteins	9 g	7.56 g	0 g	1.19 g	6.6 g	21 g	40 g
Salt	1.01 g	1.52 g	0 g	0.07 g	0.89 g	1.9 g	62 g
Sodium	0.397 g	0.599 g	0 g	0.028 g	0.35 g	0.748 g	24.4 g
Alcohol	0.403 % vol	0.609 % vol	0 % vol	0 % vol	0 % vol	1.4 % vol	1.7 % vol
Vitamin A	2,390 µg	10,900 µg	0 µg	130 µg	700 µg	1,850 µg	83,000 µg
Vitamin D	34,800 µg	196,000 µg	0 µg	0.75 µg	1.25 µg	7.5 µg	1,500,000 µg
Vitamin E	24.7 mg	112 mg	0 mg	0.75 mg	7 mg	17 mg	730 mg
Vitamin C (ascorbic acid)	279 mg	2,100 mg	0 mg	4.12 mg	20 mg	80 mg	18,000 mg
Vitamin B1 (Thiamin)	2,360 mg	7,470 mg	0.01 mg	0.04 mg	0.17 mg	0.9 mg	26,000 mg
Vitamin B2 (Riboflavin)	0.209 mg	0.111 mg	0 mg	0.02 mg	0.24 mg	0.3 mg	0.4 mg
Vitamin B6 (Pyridoxin)	0.015 g	0.051 g	0 g	0 g	0 g	0.002 g	0.2 g
Vitamin B9 (Folic acid)	764 µg	3,250 µg	23 µg	35 µg	72 µg	132 µg	16,000 µg
Vitamin B12 (cobalamin)	73,700 µg	313,000 µg	0.26 µg	0.38 µg	0.9 µg	6.2 µg	1,400,000 µg
Calcium	360 mg	312 mg	0 mg	120 mg	174 mg	937 mg	1,160 mg
Phosphorus	194 mg	216 mg	0 mg	26.7 mg	105 mg	680 mg	680 mg
Iron	5.54 mg	7.21 mg	0 mg	0.5 mg	2.4 mg	17 mg	32.5 mg
Fruits, vegetables and nuts (minimum)	30.8 %	30.9 %	0 %	2 %	16 %	76 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	36.7 %	34.2 %	0 %	6 %	18 %	95 %	100 %
Nutrition score - France	5.85	5.85	5.85	5.85	5.85	5.85	5.85
Nutri-Score	C		C	C	C	C	C
Ecological footprint
Carbon footprint / CO2 emissions	840 g	321 g	205 g	247 g	945 g	1,130 g	1,280 g