Fresh foods

Categories: Fresh foods

Contains:

Nutrition facts

Average nutrition facts for the 5049 products of the Fresh foods category for which nutrition facts are known (out of 6569 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 713 kj
(170 kcal)
707 kj
(169 kcal)
0 kj
(0 kcal)
96 kj
(23 kcal)
598 kj
(143 kcal)
1410 kj
(337 kcal)
33400 kj
(7983 kcal)
Fat 10.9 g17.3 g0 g0.2 g6.3 g28 g802 g
- Saturated fat 5.5 g8.58 g0 g0.03 g1.9 g17.3 g80 g
- Monounsaturated fat 8.66 g9.19 g0 g0.4 g3.6 g24.8 g27.5 g
- Polyunsaturated fat 7.96 g9.44 g0 g0.9 g2.8 g29 g30 g
- Omega 3 fatty acids 2.18 g1.93 g0.09 g0.25 g1.5 g5.3 g6 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.17 g2.41 g0.057 g0.1 g4.7 g7 g7 g
- Omega 6 fatty acids 5.03 g3.09 g0.818 g1 g7.6 g7.6 g7.6 g
  - Linoleic acid / LA (18:2 n-6) 17.9 g7.31 g0.382 g7 g23 g25 g25 g
- Trans fat 0.605 g0.5 g0 g0 g1 g1 g1.78 g
- Cholesterol 23.2 mg29.2 mg0 mg0 mg4 mg56 mg107 mg
Carbohydrate 9.4 g10.6 g0 g0.5 g4.8 g23.1 g90 g
- Sugars 3.6 g5.2 g0 g0.1 g1.6 g12 g54 g
- Starch 12.2 g4.9 g0.4 g7 g14.2 g16.7 g16.7 g
Dietary fiber 1.46 g2.56 g0 g0 g1.2 g2.9 g70 g
Proteins 8.35 g7.51 g0 g1 g5.8 g20 g40 g
Salt 1.15 g8.14 g0 g0.05 g0.813 g1.9 g480 g
Sodium 0.453 g3.2 g0 g0.0197 g0.32 g0.748 g189 g
Alcohol 0.255 % vol0.522 % vol0 % vol0 % vol0 % vol1.2 % vol1.7 % vol
Vitamin A 1910 µg9310 µg0 µg130 µg600 µg1850 µg83000 µg
Vitamin D 18200 µg119000 µg0 µg0.75 µg1.25 µg7.5 µg800000 µg
Vitamin E 24.2 mg110 mg0.0001 mg0.9 mg7 mg17 mg730 mg
Vitamin C (ascorbic acid) 224 mg1870 mg0 mg5.7 mg20 mg57 mg18000 mg
Vitamin B1 (Thiamin) 0.189 mg0.226 mg0 mg0.01 mg0.14 mg0.33 mg0.9 mg
Vitamin B2 (Riboflavin) 0.182 mg0.12 mg0 mg0 mg0.24 mg0.3 mg0.4 mg
Vitamin B6 (Pyridoxin) 0.0147 g0.0514 g0.000000 g0.000020 g0.00042 g0.002 g0.2 g
Vitamin B9 (Folic acid) 2680 µg11500 µg25 µg35 µg72 µg132 µg62400 µg
Vitamin B12 (cobalamin) 77800 µg321000 µg0.26 µg0.38 µg0.94 µg6.2 µg1400000 µg
Potassium 21900 mg74500 mg0 mg137 mg365 mg811 mg280000 mg
Calcium 355 mg312 mg0 mg120 mg162 mg937 mg1160 mg
Phosphorus 176 mg212 mg0 mg0 mg105 mg680 mg680 mg
Iron 4.84 mg6.85 mg0 mg0.2 mg2.3 mg17 mg32.5 mg
Magnesium 25 mg26.9 mg0 mg1.6 mg16.3 mg79 mg81 mg
Fruits, vegetables and nuts (minimum) 32.9 %32.9 %0 %2 %19.4 %82 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 38.8 %35.3 %0 %6 %20.7 %100 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 763 g352 g205 g247 g900 g1130 g1280 g

Products from the Fresh foods category - World