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Thai Green Chicken Curry - Chef Select

Thai Green Chicken Curry - Chef Select

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Barcode: 4056489100942 (EAN / EAN-13)

Brands: Chef Select

Categories: Meals, Meals with meat, Rice dishes, Poultry meals, Meals with chicken, Microwave meals

Origin of ingredients: Non European Union

Stores: Lidl

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

60 ingredients

grain rice Ingredients 43% Cooked Seasoned Rice (Water, Long Grain Rice, Rapeseed Oil, Lemongrass, Salt), 40% Green Curry Sauce (Water, 11% Bamboo Shoots, 6% Green Beans, Coconut Milk, Coconut Cream, Ginger Purée, Garlic Purée, Rapeseed Oil, 3% Lemongrass, Sugar, Green Curry Paste [Green Chilli, Lemongrass, Garlic, Salt, Galangal, Shrimp Paste (Shrimp (Crustaceans), Salt), Makrut Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric], Cornflour, Chicken Flavour Stock [Vegetable Stock (Water, Onion, Carrot Juice, Tomato, Sage Extract), Glucose Syrup, Flavouring, Yeast Extract, Salt, Maltodextrin, Sugar, Sunflower Oil, Rapeseed Oil], Basil Leaves, Fish Sauce [Anchovy Extract (Fish), Salt, Sugar], Lime Leaf, Lime Juice, Salt, Turmeric), 17% Cooked Chicken Breast Pieces (Chicken Breast Fillet, Tapioca Starch, Salt). Allergy Advice For allergens, see ingredients in bold.

Allergens: Crustaceans, Fish

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Glucose syrup

Ingredient: Maltodextrin
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Grain-rice-ingredients-43-cooked-seasoned-rice, Green-curry-sauce, Green-curry-paste, Makrut-lime-peel, Chicken-flavour-stock
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Non-vegan
Non-vegan ingredients: Shrimp paste, Shrimp, Fish sauce, Anchovy, Chicken breast, Chicken breast fillet
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Non-vegetarian
Non-vegetarian ingredients: Shrimp paste, Shrimp, Fish sauce, Anchovy, Chicken breast, Chicken breast fillet
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: grain rice Ingredients 43% Cooked Seasoned Rice (Water, Long Grain Rice, Rapeseed Oil, Lemongrass, Salt), Green Curry Sauce 40%, Water, Bamboo Shoots 11%, Green Beans 6%, Coconut Milk, Coconut Cream, Ginger, Garlic Purée, Rapeseed Oil, Lemongrass 3%, Sugar, Green Curry Paste (Green Chilli, Lemongrass, Garlic, Salt, Galangal, Shrimp Paste (Shrimp, Salt), Makrut Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric), Cornflour, Chicken Flavour Stock (Vegetable Stock (Water, Onion, Carrot Juice, Tomato, Sage), Glucose Syrup, Flavouring, Yeast Extract, Salt, Maltodextrin, Sugar, Sunflower Oil, Rapeseed Oil), Basil Leaves, Fish Sauce (Anchovy, Salt, Sugar), Lime Leaf, Lime Juice, Salt, Turmeric, Chicken Breast 17% (Chicken Breast Fillet, Tapioca Starch, Salt)
grain rice Ingredients 43% Cooked Seasoned Rice -> en:grain-rice-ingredients-43-cooked-seasoned-rice

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Long Grain Rice -> en:long-grain-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no

Lemongrass -> en:lemongrass - vegan: yes - vegetarian: yes

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Green Curry Sauce -> en:green-curry-sauce - percent: 40

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Bamboo Shoots -> en:bamboo-shoot - vegan: yes - vegetarian: yes - ciqual_food_code: 20198 - percent: 11

Green Beans -> en:green-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20061 - percent: 6

Coconut Milk -> en:coconut-milk - vegan: yes - vegetarian: yes - ciqual_food_code: 18041

Coconut Cream -> en:coconut-cream - vegan: yes - vegetarian: yes - ciqual_food_code: 18041

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074

Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no

Lemongrass -> en:lemongrass - vegan: yes - vegetarian: yes - percent: 3

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Green Curry Paste -> en:green-curry-paste

Green Chilli -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

Lemongrass -> en:lemongrass - vegan: yes - vegetarian: yes

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Galangal -> en:galangal - vegan: yes - vegetarian: yes

Shrimp Paste -> en:shrimp-paste - vegan: no - vegetarian: no - ciqual_food_code: 10021

Shrimp -> en:shrimp - vegan: no - vegetarian: no - ciqual_food_code: 10021

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Makrut Lime Peel -> en:makrut-lime-peel

Coriander Seed -> en:coriander-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11026

Pepper -> en:pepper - vegan: yes - vegetarian: yes

Cumin -> en:cumin - vegan: yes - vegetarian: yes

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545

Chicken Flavour Stock -> en:chicken-flavour-stock

Vegetable Stock -> en:vegetable-broth

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

Carrot Juice -> en:carrot-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20009

Tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047

Sage -> en:sage - vegan: yes - vegetarian: yes - ciqual_food_code: 11069

Glucose Syrup -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Flavouring -> en:flavouring - vegan: maybe - vegetarian: maybe

Yeast Extract -> en:yeast-extract - vegan: yes - vegetarian: yes

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no

Basil Leaves -> en:basil-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11033

Fish Sauce -> en:fish-sauce - vegan: no - vegetarian: no

Anchovy -> en:anchovy - vegan: no - vegetarian: no - ciqual_food_code: 26079

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Lime Leaf -> en:lime-leaf - vegan: yes - vegetarian: yes

Lime Juice -> en:lime-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13067

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089

Chicken Breast -> en:chicken-breast - vegan: no - vegetarian: no - ciqual_food_code: 36018 - percent: 17

Chicken Breast Fillet -> en:chicken-breast-fillet - vegan: no - vegetarian: no - ciqual_food_code: 36018

Tapioca Starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 23
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 2 / 5 (value: 4.8, rounded value: 4.8)

Fiber: 1 / 5 (value: 1.6, rounded value: 1.6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 23.25, rounded value: 23.3)

Negative points: 5

Energy: 1 / 10 (value: 536, rounded value: 536)

Sugars: 0 / 10 (value: 1.7, rounded value: 1.7)

Saturated fat: 2 / 10 (value: 3, rounded value: 3)

Sodium: 2 / 10 (value: 256, rounded value: 256)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.64%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (450g)	Compared to: Meals with chicken
Energy	536 kj (128 kcal)	2,410 kj (576 kcal)	-11%
Fat	6 g	27 g	+5%
Saturated fat	3 g	13.5 g	+83%
Carbohydrates	12.9 g	58.1 g	-4%
Sugars	1.7 g	7.65 g	-18%
Fiber	1.6 g	7.2 g	+15%
Proteins	4.8 g	21.6 g	-40%
Salt	0.64 g	2.88 g	-22%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	23.25 %	23.25 %

Serving size: 450g

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 42/100)

Category: Chicken, Basque style

PEF environmental score: 0.69 (the lower the score, the lower the impact)
including impact on climate change: 5.17 kg CO2 eq/kg of product

Stage	Impact
Agriculture	77.8 %
Processing	14.2 %
Packaging	2.3 %
Transportation	3.4 %
Distribution	1.3 %
Consumption	0.9 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -10

Shape	Material	Recycling	Impact
1 Unknown	Unknown		High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 27/100)
Product: Thai Green Chicken Curry - Chef Select

Life cycle analysis score: 42
Sum of bonuses and maluses: -15

Final score: 27/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 2.7 km in a petrol car

517 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	72.0 %
Processing	17.7 %
Packaging	3.6 %
Transportation	5.7 %
Distribution	0.7 %
Consumption	0.3 %

Packaging

Packaging with a medium impact

Packaging parts

1 x

Packaging materials

Material	%	Packaging weight

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on August 23, 2021, 11:38:43 PM CEST by kiliweb
Last edit of product page on October 26, 2023, 7:57:52 PM CEST by teolemon.
Product page also edited by nra, yuka.sY2b0xO6T85zoF3NwEKvllxiDMjcvw7gFULvgEeU3MmvJ5G0R9hg8o7KE6o.

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Thai Green Chicken Curry - Chef Select