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Lunch on the Go Mediterranean Style Tuna Salad - John West - 220 g

Lunch on the Go Mediterranean Style Tuna Salad - Product

Lunch on the Go Mediterranean Style Tuna Salad - John West - 220 g

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Barcode: 5000171050656 (EAN / EAN-13)

Quantity: 220 g

Packaging: Metal, Recyclable Metals, Aluminium, Card

Brands: John West

Categories: Meals, Pasta dishes, Prepared salads, Meals with fish, Salads with fish, Pasta salads, Tuna salads, Pasta salad with fish, Pasta salad with tuna, Salads

Origin of ingredients: Ocean of catch is provided stamped on the tin

Stores: Waitrose, Morrisons

Countries where sold: Austria, Jersey

Matching with your preferences

Health

Ingredients

22 ingredients

Pasta (28%) (Water, Durum Wheat Semolina, Egg White Powder), Skipjack Tuna (20%), Tomatoes (11%), Red Peppers (10%), Onions, Yellow Peppers (5%), Green Peppers (3%), Green Olives (2%), Concentrated Tomato Purée, Spirit Vinegar, Virgin Olive Oil, Sugar, Salt, Herbs, Natural Flavourings, Spice Extract, Spice, Thickener: Guar Gum.

Allergens: Eggs, Fish, Gluten

Traces: Celery, Milk, Mustard

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E412 - Guar gum

Ingredient: Flavouring

Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan

Non-vegan ingredients: Powdered egg white, Skipjack tuna

Non-vegetarian

Non-vegetarian ingredients: Skipjack tuna

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Pasta 28% (Water, Durum _Wheat_ Semolina, _Egg_ White Powder), Skipjack _Tuna_ 20%, Tomatoes 11%, Red Peppers 10%, Onions, Yellow Peppers 5%, Green Peppers 3%, Green Olives 2%, Concentrated Tomato Purée, Spirit Vinegar, Virgin Olive Oil, Sugar, Salt, Herbs, Natural Flavourings, Spice Extract, Spice, Thickener (Guar Gum)
Pasta -> en:pasta - vegan: maybe - vegetarian: maybe - ciqual_proxy_food_code: 9810 - percent_min: 28 - percent: 28 - percent_max: 28

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 9.33333333333333 - percent_max: 28

Durum _Wheat_ Semolina -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 0 - percent_max: 14

_Egg_ White Powder -> en:powdered-egg-white - vegan: no - vegetarian: yes - ciqual_food_code: 22004 - percent_min: 0 - percent_max: 9.33333333333333

Skipjack _Tuna_ -> en:skipjack-tuna - vegan: no - vegetarian: no - ciqual_food_code: 26068 - percent_min: 20 - percent: 20 - percent_max: 20

Tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 11 - percent: 11 - percent_max: 11

Red Peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 10 - percent: 10 - percent_max: 10

Onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 7 - percent_max: 10

Yellow Peppers -> en:yellow-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20168 - percent_min: 5 - percent: 5 - percent_max: 5

Green Peppers -> en:green-pepper - vegan: yes - vegetarian: yes - percent_min: 3 - percent: 3 - percent_max: 3

Green Olives -> en:green-olive - vegan: yes - vegetarian: yes - ciqual_food_code: 13033 - percent_min: 2 - percent: 2 - percent_max: 2

Concentrated Tomato Purée -> en:concentrated-tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 1.1 - percent_max: 2

Spirit Vinegar -> en:spirit-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 1 - percent_max: 2

Virgin Olive Oil -> en:virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0.875 - percent_max: 2

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.714285714285714 - percent_max: 2

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0.5 - percent_max: 1

Herbs -> en:herb - vegan: yes - vegetarian: yes - percent_min: 0.4 - percent_max: 1

Natural Flavourings -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0.25 - percent_max: 1

Spice Extract -> en:spice-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1

Spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1

Thickener -> en:thickener - percent_min: 0 - percent_max: 1

Guar Gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 39
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 4 / 5 (value: 7.6, rounded value: 7.6)

Fiber: 1 / 5 (value: 1.3, rounded value: 1.3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 39.4875, rounded value: 39.5)

Negative points: 5

Energy: 1 / 10 (value: 430, rounded value: 430)

Sugars: 0 / 10 (value: 3.2, rounded value: 3.2)

Saturated fat: 0 / 10 (value: 0.4, rounded value: 0.4)

Sodium: 4 / 10 (value: 400, rounded value: 400)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (220g)	Compared to: Pasta salad with tuna
Energy	430 kj (102 kcal)	946 kj (224 kcal)	-20%
Fat	2.8 g	6.16 g	-53%
Saturated fat	0.4 g	0.88 g	-53%
Carbohydrates	11 g	24.2 g	-8%
Sugars	3.2 g	7.04 g	+89%
Fiber	1.3 g	2.86 g	-10%
Proteins	7.6 g	16.7 g	+1%
Salt	1 g	2.2 g	+57%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	39.488 %	39.488 %

Serving size: 220g

Environment

Eco-Score C - Moderate environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: B (Score: 63/100)

Category: Prepared pasta salad, with vegetable, meat or fish

PEF environmental score: 0.40 (the lower the score, the lower the impact)
including impact on climate change: 2.95 kg CO2 eq/kg of product

Stage	Impact
Agriculture	68.7 %
Processing	17.8 %
Packaging	4.6 %
Transportation	7.6 %
Distribution	0.7 %
Consumption	0.6 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a low impact

Malus: -4

Shape	Material	Recycling	Impact
Unknown	Heavy aluminium	Recycle	Medium
Card	Cardboard		Low

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: C (Score: 54/100)
Product: Lunch on the Go Mediterranean Style Tuna Salad - John West - 220 g

Life cycle analysis score: 63
Sum of bonuses and maluses: -9

Final score: 54/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.5 km in a petrol car

295 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Prepared pasta salad, with vegetable, meat or fish (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	56.0 %
Processing	21.3 %
Packaging	9.5 %
Transportation	12.4 %
Distribution	0.5 %
Consumption	0.2 %

Packaging

Packaging with a low impact

Packaging parts

(Aluminium)

Card (Cardboard)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Metal
Total

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on February 13, 2020, 3:27:34 PM CET by roproy
Last edit of product page on September 7, 2023, 4:00:30 PM CEST by paulwoody008.
Product page also edited by cammer, charlesnepote, kiliweb, lee-carre, openfoodfacts-contributors, packbot, yuka.WTRNbkd2VVlsdEFnbS9OaDFTcUZ5bzkrbjhlMFdXNmJCT0F3SVE9PQ.

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Lunch on the Go Mediterranean Style Tuna Salad - John West - 220 g