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fragrant edamame and quinoa salad - asda - 230g

fragrant edamame and quinoa salad - Product

fragrant edamame and quinoa salad - asda - 230g

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Barcode: 5063089156407 (EAN / EAN-13)

Quantity: 230g

Brands: Asda

Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Vegetables based foods, Vegetables, Salads without dressing

Labels, certifications, awards: Vegetarian, Vegan, The Vegan Society

Stores: Asda

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

43 ingredients

Edamame Soya Beans (17%), Cooked Lentils [Lentils, Water], Carrots, Cous Cous [Durum Wheat Semolina], Cooked Pearl Barley [Pearl Barley, Water], Water, Light Soy Sauce [Water, Sugar (contains Sulphites), Soya Beans, Wheat, Salt, Acidity Regulator (Acetic Acid), Alcohol], Cooked Black Quinoa (5%) [Black Quinoa, Water], Red Peppers, Spinach, Concentrated Orange Juice, Spring Onions, Sugar (contains Sulphites), Ginger Purée, Toasted Pumpkin Seeds, Coriander, Parsley, White Wine Vinegar (contains Sulphites), Concentrated Lime Juice (contains Sulphites), Salt, Red Chilli Purée, Garlic Purée, Spirit Vinegar, Rapeseed Oil. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold, NUTRITION We suggest this product provides 2 servings: Typical values per 100g: Energy 537kJ/

Allergens: Gluten, Soybeans, Sulphur dioxide and sulphites

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Sugar

Ingredient: Sauce
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E260 - Acetic acid

Acetic acid: Acetic acid , systematically named ethanoic acid , is a colorless liquid organic compound with the chemical formula CH3COOH -also written as CH3CO2H or C2H4O2-. When undiluted, it is sometimes called glacial acetic acid. Vinegar is no less than 4% acetic acid by volume, making acetic acid the main component of vinegar apart from water. Acetic acid has a distinctive sour taste and pungent smell. In addition to household vinegar, it is mainly produced as a precursor to polyvinyl acetate and cellulose acetate. It is classified as a weak acid since it only partially dissociates in solution, but concentrated acetic acid is corrosive and can attack the skin. Acetic acid is the second simplest carboxylic acid -after formic acid-. It consists of a methyl group attached to a carboxyl group. It is an important chemical reagent and industrial chemical, used primarily in the production of cellulose acetate for photographic film, polyvinyl acetate for wood glue, and synthetic fibres and fabrics. In households, diluted acetic acid is often used in descaling agents. In the food industry, acetic acid is controlled by the food additive code E260 as an acidity regulator and as a condiment. In biochemistry, the acetyl group, derived from acetic acid, is fundamental to all forms of life. When bound to coenzyme A, it is central to the metabolism of carbohydrates and fats. The global demand for acetic acid is about 6.5 million metric tons per year -Mt/a-, of which approximately 1.5 Mt/a is met by recycling; the remainder is manufactured from methanol. Vinegar is mostly dilute acetic acid, often produced by fermentation and subsequent oxidation of ethanol.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Nutrition-we-suggest-this-product-provides-2-servings, Typical-values-per, Energy-537kj
Some ingredients could not be recognized.
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Vegan
No non-vegan ingredients

Unrecognized ingredients: Nutrition-we-suggest-this-product-provides-2-servings, Typical-values-per, Energy-537kj
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Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Nutrition-we-suggest-this-product-provides-2-servings, Typical-values-per, Energy-537kj
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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: Edamame Soya Beans 17%, Lentils (Lentils, Water), Carrots, Cous Cous (Durum Wheat Semolina), Pearl Barley (Pearl Barley, Water), Water, Light Soy Sauce (Water, Sugar, Soya Beans, Wheat, Salt, Acidity Regulator (Acetic Acid), Alcohol), Black Quinoa 5% (Black Quinoa, Water), Red Peppers, Spinach, Concentrated Orange Juice, Spring Onions, Sugar, Ginger, Pumpkin Seeds, Coriander, Parsley, White Wine Vinegar, Lime Juice, Salt, Red Chilli Purée, Garlic Purée, Spirit Vinegar, Rapeseed Oil, including cereals containing gluten, NUTRITION We suggest this product provides 2 servings (Typical values per), Energy 537kJ
Edamame Soya Beans -> en:edamame - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 17 - percent: 17 - percent_max: 17

Lentils -> en:lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 5 - percent_max: 17

Lentils -> en:lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 2.5 - percent_max: 17

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 8.5

Carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 5 - percent_max: 17

Cous Cous -> en:couscous - vegan: yes - vegetarian: yes - ciqual_food_code: 9683 - percent_min: 5 - percent_max: 17

Durum Wheat Semolina -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 5 - percent_max: 17

Pearl Barley -> en:pearl-barley - vegan: yes - vegetarian: yes - ciqual_food_code: 9321 - percent_min: 5 - percent_max: 17

Pearl Barley -> en:pearl-barley - vegan: yes - vegetarian: yes - ciqual_food_code: 9321 - percent_min: 2.5 - percent_max: 17

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 8.5

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 5 - percent_max: 15

Light Soy Sauce -> en:light-soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 5 - percent_max: 12.6

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0.714285714285714 - percent_max: 12.6

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 6.3

Soya Beans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 4.2

Wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 3.15

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.4

Acidity Regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 0.4

Acetic Acid -> en:e260 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4

Alcohol -> en:alcohol - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 0.4

Black Quinoa -> en:black-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 5 - percent: 5 - percent_max: 5

Black Quinoa -> en:black-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 2.5 - percent_max: 5

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 2.5

Red Peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 5

Spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 5

Concentrated Orange Juice -> en:concentrated-orange-juice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 2070 - percent_min: 0 - percent_max: 5

Spring Onions -> en:spring-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 11003 - percent_min: 0 - percent_max: 5

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 4.81818181818182

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 4.41666666666667

Pumpkin Seeds -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 4.07692307692308

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.78571428571429

Parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 3.53333333333333

White Wine Vinegar -> en:white-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 3.3125

Lime Juice -> en:lime-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 3.11764705882353

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.4

Red Chilli Purée -> en:red-chili-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.4

Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.4

Spirit Vinegar -> en:spirit-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.4

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.4

including cereals containing gluten -> en:cereals-containing-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4

NUTRITION We suggest this product provides 2 servings -> en:nutrition-we-suggest-this-product-provides-2-servings - percent_min: 0 - percent_max: 0.4

Typical values per -> en:typical-values-per - percent_min: 0 - percent_max: 0.4

Energy 537kJ -> en:energy-537kj - percent_min: 0 - percent_max: 0.4

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 50
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 7

Proteins: 3 / 5 (value: 6.1, rounded value: 6.1)

Fiber: 3 / 5 (value: 3.4, rounded value: 3.4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 50.9441970627029, rounded value: 50.9)

Negative points: 3

Energy: 1 / 10 (value: 537, rounded value: 537)

Sugars: 1 / 10 (value: 6.9, rounded value: 6.9)

Saturated fat: 0 / 10 (value: 0.5, rounded value: 0.5)

Sodium: 1 / 10 (value: 160, rounded value: 160)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 7)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (6.9%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.4%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Salads without dressing
Energy	537 kj (128 kcal)	+153%
Fat	2.8 g	+66%
Saturated fat	0.5 g	+150%
Carbohydrates	18 g	+249%
Sugars	6.9 g	+192%
Fiber	3.4 g	+57%
Proteins	6.1 g	+162%
Salt	0.4 g	+67%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	50.944 %

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on August 29, 2023, 7:45:17 PM CEST by kevinc
Last edit of product page on September 7, 2023, 1:12:46 PM CEST by segundo.
Product page also edited by roboto-app.

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fragrant edamame and quinoa salad - asda - 230g