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Vegetables

Nutrition facts

Average nutrition facts for the 19060 products of the Vegetables category for which nutrition facts are known (out of 23223 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 235 kj
(57 kcal)
258 kj
(64 kcal)
0 kj
(0 kcal)
71 kj
(17 kcal)
134 kj
(32 kcal)
799 kj
(200 kcal)
3,060 kj
(1440 kcal)
Energy from fat 33 kj
(8 kcal)
62 kj
(15 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
835 kj
(200 kcal)
835 kj
(200 kcal)
Fat 0.724 g 1.3 g 0 g 0 g 0.3 g 3.57 g 100 g
Saturated fat 0.108 g 0.21 g 0 g 0 g 0 g 0.5 g 30 g
Monounsaturated fat 0.052 g 0.25 g 0 g 0 g 0 g 0.15 g 29.1 g
Polyunsaturated fat 0.107 g 0.319 g 0 g 0 g 0 g 1 g 4.64 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.57 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 196 mg
Carbohydrates 7.82 g 11 g 0 g 1.63 g 4.7 g 21.8 g 506 g
Sugars 2.59 g 1.77 g 0 g 0.4 g 2.4 g 6 g 75.2 g
Added sugars 0.065 g 0.274 g 0 g 0 g 0 g 0.7 g 26.7 g
Fiber 3.19 g 3.3 g 0 g 0.8 g 2.3 g 8.3 g 100 g
Insoluble fiber 28.2 g 8.47 g 14 g 16 g 31 g 39 g 39 g
Proteins 2.45 g 2.63 g 0 g 0.8 g 1.6 g 6.5 g 431 g
Salt 0.44 g 0.385 g 0 g 0.01 g 0.4 g 1.1 g 280 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 116 µg 123 µg 0 µg 0 µg 119 µg 364 µg 1,100,000,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 5,600,000 µg
Vitamin E 1.56 mg 1.12 mg 0.13 mg 0.4 mg 1.76 mg 4.2 mg 730 mg
Vitamin K 3,930 µg 15,500 µg 3.4 µg 19 µg 480 µg 69,600 µg 102,000,000 µg
Vitamin C (ascorbic acid) 8.48 mg 8.13 mg 0 mg 0 mg 7.3 mg 24.7 mg 510,000 mg
Vitamin B1 (Thiamin) 136 mg 546 mg 0 mg 0 mg 0.08 mg 1,820 mg 20,000 mg
Vitamin B2 (Riboflavin) 0.529 mg 0.999 mg 0 mg 0 mg 0.111 mg 3.33 mg 2,500 mg
Vitamin B3/PP (Niacin) 2.49 mg 3.44 mg 0 mg 0 mg 1.31 mg 12 mg 167 mg
Vitamin B6 (Pyridoxin) 1.79 mg 4.58 mg 0 mg 0.02 mg 0.27 mg 10 mg 200 mg
Vitamin B9 (Folic acid) 85.2 µg 163 µg 0 µg 2.6 µg 52 µg 143 µg 60,000,000 µg
Folates (total folates) 87.4 µg 75.1 µg 0 µg 0 µg 68 µg 200 µg 1,200 µg
Potassium 462 mg 385 mg 0 mg 129 mg 259 mg 1,310 mg 400,000 mg
Calcium 35.2 mg 36.7 mg 0 mg 0 mg 24 mg 114 mg 200,000 mg
Phosphorus 257 mg 232 mg 0 mg 26 mg 300 mg 720 mg 247,000 mg
Iron 1.79 mg 2.14 mg 0 mg 0 mg 0.86 mg 6.92 mg 3,600 mg
Magnesium 112 mg 132 mg 0 mg 11 mg 79 mg 360 mg 4,600 mg
Zinc 2.22 mg 1.55 mg 0.1 mg 0.15 mg 2.78 mg 4.5 mg 6 mg
Manganese 0.819 mg 0.65 mg 0 mg 0 mg 1 mg 2 mg 4 mg
Iodine 33,900 µg 93,200 µg 0.87 µg 1 µg 2,680 µg 400,000 µg 1,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 85.1 % 27.1 % 0 % 0 % 100 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 9.9 % 28.5 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 86.3 % 11.8 % 0 % 64 % 84.5 % 100 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0.003 g