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Vegetables

Nutrition facts

Average nutrition facts for the 20524 products of the Vegetables category for which nutrition facts are known (out of 25199 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 230 kj
(56 kcal)
254 kj
(63 kcal)
0 kj
(0 kcal)
71 kj
(17 kcal)
134 kj
(32 kcal)
770 kj
(190 kcal)
1,000,000 kj
(49600000 kcal)
Energy from fat 59 kj
(14 kcal)
80 kj
(19 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
47.5 kj
(11 kcal)
222 kj
(53 kcal)
835 kj
(200 kcal)
Fat 0.693 g 1.25 g 0 g 0 g 0.3 g 3.33 g 1,000 g
Saturated fat 0.101 g 0.189 g 0 g 0 g 0 g 0.5 g 5,380,000,000 g
Monounsaturated fat 0.078 g 0.358 g 0 g 0 g 0 g 0.2 g 29.1 g
Polyunsaturated fat 0.105 g 0.313 g 0 g 0 g 0 g 1 g 4.64 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.57 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 196 mg
Carbohydrates 7.63 g 10.5 g 0 g 1.6 g 4.65 g 21.1 g 566,000 g
Sugars 2.6 g 1.78 g 0 g 0.4 g 2.4 g 6 g 1,110 g
Added sugars 0.054 g 0.199 g 0 g 0 g 0 g 0.7 g 11.8 g
Fiber 3.08 g 3.01 g 0 g 0.8 g 2.3 g 7.4 g 11,100 g
Insoluble fiber 28.2 g 8.47 g 14 g 16 g 31 g 39 g 39 g
Proteins 2.37 g 2.37 g 0 g 0.8 g 1.6 g 6.2 g 707 g
Salt 0.425 g 0.381 g 0 g 0.01 g 0.372 g 1.09 g 475 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 119 µg 130 µg 0 µg 0 µg 119 µg 364 µg 1,100,000,000 µg
Beta carotene 0.036 g 0.094 g 0 g 0 g 0.004 g 0.4 g 0.4 g
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 35,300 µg
Vitamin E 1.58 mg 1.32 mg 0 mg 0.2 mg 1.76 mg 5.4 mg 730 mg
Vitamin K 3,010 µg 13,600 µg 0 µg 15 µg 156 µg 69,600 µg 102,000,000 µg
Vitamin C (ascorbic acid) 8.62 mg 8.33 mg 0 mg 0 mg 7.3 mg 24.7 mg 510,000 mg
Vitamin B1 (Thiamin) 74.1 mg 371 mg 0 mg 0 mg 0.07 mg 1 mg 13,300 mg
Vitamin B2 (Riboflavin) 0.462 mg 0.95 mg 0 mg 0 mg 0.1 mg 3.33 mg 2,500 mg
Vitamin B3/PP (Niacin) 2.37 mg 3.39 mg 0 mg 0 mg 1.2 mg 12 mg 167 mg
Vitamin B6 (Pyridoxin) 1.63 mg 4.4 mg 0 mg 0.02 mg 0.27 mg 10 mg 200 mg
Vitamin B9 (Folic acid) 68.9 µg 53.2 µg 0 µg 3.1 µg 52.4 µg 141 µg 60,000,000 µg
Folates (total folates) 94.4 µg 78 µg 0 µg 0 µg 75 µg 221 µg 1,200 µg
Potassium 446 mg 372 mg 0 mg 120 mg 258 mg 1,260 mg 362,000 mg
Calcium 34.8 mg 35.9 mg 0 mg 0 mg 24 mg 114 mg 200,000 mg
Phosphorus 235 mg 214 mg 0 mg 25 mg 221 mg 680 mg 160,000 mg
Iron 1.76 mg 2.11 mg 0 mg 0 mg 0.86 mg 6.75 mg 3,600 mg
Magnesium 108 mg 129 mg 0 mg 9 mg 79 mg 360 mg 4,600 mg
Zinc 1.93 mg 1.53 mg 0 mg 0.1 mg 2.2 mg 4.5 mg 6 mg
Copper 0.375 mg 0.435 mg 0 mg 0.01 mg 0.23 mg 1.5 mg 3 mg
Manganese 0.785 mg 0.659 mg 0 mg 0 mg 1 mg 2 mg 4 mg
Iodine 34,700 µg 102,000 µg 0 µg 0.87 µg 2,120 µg 449,000 µg 1,110,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 86.7 % 26.2 % 0 % 8.7 % 100 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 10.3 % 29.2 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 86.9 % 11.5 % 0 % 65 % 84.5 % 100 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 0.003 g