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Vegetables

Category: Vegetables

Belongs to:

Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 19507 products of the Vegetables category for which nutrition facts are known (out of 23815 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 234 kj
(57 kcal) 		256 kj
(63 kcal) 		0 kj
(0 kcal) 		71 kj
(17 kcal) 		134 kj
(32 kcal) 		787 kj
(199 kcal) 		3,060 kj
(1440 kcal)
Energy from fat 33 kj
(8 kcal) 		62 kj
(15 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		835 kj
(200 kcal) 		835 kj
(200 kcal)
Fat 0.726 g 1.3 g 0 g 0 g 0.3 g 3.57 g 100 g
Saturated fat 0.109 g 0.211 g 0 g 0 g 0 g 0.5 g 30 g
Monounsaturated fat 0.052 g 0.25 g 0 g 0 g 0 g 0.15 g 29.1 g
Polyunsaturated fat 0.109 g 0.32 g 0 g 0 g 0 g 1 g 4.64 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.57 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 196 mg
Carbohydrates 7.76 g 10.8 g 0 g 1.6 g 4.7 g 21.2 g 506 g
Sugars 2.6 g 1.77 g 0 g 0.4 g 2.4 g 6 g 75.2 g
Added sugars 0.103 g 0.352 g 0 g 0 g 0 g 1.04 g 26.7 g
Fiber 3.15 g 3.2 g 0 g 0.8 g 2.3 g 8 g 100 g
Insoluble fiber 28.2 g 8.47 g 14 g 16 g 31 g 39 g 39 g
Proteins 2.43 g 2.55 g 0 g 0.8 g 1.6 g 6.3 g 89 g
Salt 0.437 g 0.385 g 0 g 0.01 g 0.4 g 1.1 g 280 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 116 µg 124 µg 0 µg 0 µg 118 µg 364 µg 1,100,000,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 5,600,000 µg
Vitamin E 1.5 mg 1.14 mg 0 mg 0.2 mg 1.76 mg 4.2 mg 730 mg
Vitamin K 3,410 µg 14,400 µg 0 µg 15 µg 177 µg 69,600 µg 102,000,000 µg
Vitamin C (ascorbic acid) 8.53 mg 8.21 mg 0 mg 0 mg 7.3 mg 24.7 mg 510,000 mg
Vitamin B1 (Thiamin) 134 mg 542 mg 0 mg 0 mg 0.07 mg 1,820 mg 20,000 mg
Vitamin B2 (Riboflavin) 0.526 mg 1 mg 0 mg 0 mg 0.11 mg 3.33 mg 2,500 mg
Vitamin B3/PP (Niacin) 2.42 mg 3.42 mg 0 mg 0 mg 1.2 mg 12 mg 167 mg
Vitamin B6 (Pyridoxin) 1.64 mg 4.39 mg 0 mg 0 mg 0.27 mg 10 mg 200 mg
Vitamin B9 (Folic acid) 84.2 µg 161 µg 0 µg 2.6 µg 52 µg 143 µg 60,000,000 µg
Folates (total folates) 90.1 µg 76.3 µg 0 µg 0 µg 71 µg 218 µg 1,200 µg
Potassium 457 mg 383 mg 0 mg 122 mg 258 mg 1,300 mg 400,000 mg
Calcium 35.1 mg 36.6 mg 0 mg 0 mg 24 mg 114 mg 200,000 mg
Phosphorus 249 mg 231 mg 0 mg 25 mg 221 mg 720 mg 247,000 mg
Iron 1.78 mg 2.13 mg 0 mg 0 mg 0.86 mg 6.86 mg 3,600 mg
Magnesium 109 mg 132 mg 0 mg 9 mg 79 mg 360 mg 4,600 mg
Zinc 2.07 mg 1.57 mg 0 mg 0.1 mg 2.7 mg 4.5 mg 6 mg
Manganese 0.742 mg 0.682 mg 0 mg 0 mg 1 mg 2 mg 4 mg
Iodine 32,000 µg 90,900 µg 0 µg 0.87 µg 2,120 µg 400,000 µg 1,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 85 % 27.3 % 0 % 0 % 100 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 10.3 % 29.2 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 86.1 % 11.8 % 0 % 64 % 84.5 % 100 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 0.003 g

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