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Bolachas Matinais - Pingo Doce - 400g

Bolachas Matinais - Pingo Doce - 400g

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Barcode: 5607047009734 (EAN / EAN-13)

Quantity: 400g

Brands: Pingo Doce

Categories: Snacks, Sweet snacks, Biscuits and cakes, Biscuits, Wafers

Labels, certifications, awards: Natural flavors, Nutriscore, Nutriscore Grade D

Stores: Pingo Doce

Countries where sold: France, Portugal

Matching with your preferences

Health

Ingredients

21 ingredients

Portuguese: Farinha (43%) [trigo integral (42%), centeio integral (0,5%), cevada integral (0,5%)], açúcar, gordura de palma, pepitas de chocolate (12%) [açúcar, pasta de cacau, manteiga de cacau, emulsionante (lecitinas)], flocos de aveia (8%), cacau magro em pó, farelo de trigo (1,3%), leite em pó magro, levedante (hidrogenocarbonato de amónio), sal, aromas naturais, emulsionante (lecitinas). ALERGÉNIOS Pode conter vestígios de ovos, soja, amendoins, frutos de casca rija, sulfitos e mostarda.

Allergens: Gluten

Traces: Mustard, Nuts, Peanuts, Soybeans, Sulphur dioxide and sulphites

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Emulsifier
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E503 - Ammonium carbonates

Ammonium carbonate: Ammonium carbonate is a salt with the chemical formula -NH4-2CO3. Since it readily degrades to gaseous ammonia and carbon dioxide upon heating, it is used as a leavening agent and also as smelling salt. It is also known as baker's ammonia and was a predecessor to the more modern leavening agents baking soda and baking powder. It is a component of what was formerly known as sal volatile and salt of hartshorn.
Source: Wikipedia

E503ii - Ammonium hydrogen carbonate

Ammonium carbonate: Ammonium carbonate is a salt with the chemical formula -NH4-2CO3. Since it readily degrades to gaseous ammonia and carbon dioxide upon heating, it is used as a leavening agent and also as smelling salt. It is also known as baker's ammonia and was a predecessor to the more modern leavening agents baking soda and baking powder. It is a component of what was formerly known as sal volatile and salt of hartshorn.
Source: Wikipedia

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm fat

Non-vegan
Non-vegan ingredients: Skimmed milk powder
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: pt:centeio-integral, pt:pepitas-de-chocolate
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
pt: Farinha 43% (trigo integral 42%, centeio integral 0.5%, cevada integral 0.5%), açúcar, gordura de palma, pepitas de chocolate 12% (açúcar, pasta de cacau, manteiga de cacau, emulsionante (lecitinas)), flocos de aveia 8%, cacau magro em pó, farelo de trigo 1.3%, leite em pó magro, levedante (hidrogenocarbonato de amónio), sal, emulsionante (lecitinas)
Farinha -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 43 - percent: 43 - percent_max: 43

trigo integral -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 42 - percent: 42 - percent_max: 42

centeio integral -> pt:centeio-integral - percent_min: 0.5 - percent: 0.5 - percent_max: 0.5

cevada integral -> en:wholemeal-barley - vegan: yes - vegetarian: yes - ciqual_food_code: 9320 - percent_min: 0.5 - percent: 0.5 - percent_max: 0.5

açúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 12 - percent_max: 22.4

gordura de palma -> en:palm-fat - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_proxy_food_code: 16129 - percent_min: 12 - percent_max: 22.4

pepitas de chocolate -> pt:pepitas-de-chocolate - percent_min: 12 - percent: 12 - percent_max: 12

açúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 3 - percent_max: 12

pasta de cacau -> en:cocoa-paste - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 16030 - percent_min: 0 - percent_max: 6

manteiga de cacau -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 4

emulsionante -> en:emulsifier - percent_min: 0 - percent_max: 3

lecitinas -> en:e322 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3

flocos de aveia -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 8 - percent: 8 - percent_max: 8

cacau magro em pó -> en:fat-reduced-cocoa-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 18100 - percent_min: 1.3 - percent_max: 6.25

farelo de trigo -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 1.3 - percent: 1.3 - percent_max: 1.3

leite em pó magro -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 1.3

levedante -> en:raising-agent - percent_min: 0 - percent_max: 1.3

hidrogenocarbonato de amónio -> en:e503ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3

sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.41

emulsionante -> en:emulsifier - percent_min: 0 - percent_max: 0.41

lecitinas -> en:e322 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.41

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 8.8, rounded value: 8.8)

Fiber: 5 / 5 (value: 7.3, rounded value: 7.3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 20

Energy: 5 / 10 (value: 2002, rounded value: 2002)

Sugars: 5 / 10 (value: 25, rounded value: 25)

Saturated fat: 9 / 10 (value: 9.8, rounded value: 9.8)

Sodium: 1 / 10 (value: 164, rounded value: 164)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (20 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (20%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (9.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (25%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.41%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Wafers
Energy	2,002 kj (478 kcal)	-3%
Fat	20 g	-18%
Saturated fat	9.8 g	-30%
Carbohydrates	62 g	-0%
Sugars	25 g	-23%
Fiber	7.3 g	+222%
Proteins	8.8 g	+56%
Salt	0.41 g	+11%
Vitamin E	5.4 mg
Vitamin B1 (Thiamin)	0.2 mg	-56%
Iron	6.7 mg	+341%
Magnesium	90 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Environment

Eco-Score C - Moderate environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: B (Score: 77/100)

Category: Wafer biscuit, crunchy (thin or dry), plain or with sugar, prepacked

PEF environmental score: 0.30 (the lower the score, the lower the impact)
including impact on climate change: 2.47 kg CO2 eq/kg of product

Stage	Impact
Agriculture	75.8 %
Processing	12.6 %
Packaging	6.4 %
Transportation	3.6 %
Distribution	1.6 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Ingredients that threatens species
Malus: -10

Contains palm oil

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: C (Score: 47/100)
Product: Bolachas Matinais - Pingo Doce - 400g

Life cycle analysis score: 77
Sum of bonuses and maluses: -30

Final score: 47/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.3 km in a petrol car

247 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Wafer biscuit, crunchy (thin or dry), plain or with sugar, prepacked (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	74.3 %
Processing	7.9 %
Packaging	11.7 %
Transportation	5.3 %
Distribution	0.8 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on July 22, 2023, 10:07:08 AM CEST by kiliweb
Last edit of product page on January 11, 2024, 2:52:33 PM CET by segundo.
Product page also edited by o-andras, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlhN3CvrQuR_nCiTTmEqv_vDVErrpMd8s2oX2aas.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Bolachas Matinais - Pingo Doce - 400g