Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Wafers

Nutrition facts

Average nutrition facts for the 2375 products of the Wafers category for which nutrition facts are known (out of 2578 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,070 kj
(495 kcal)
166 kj
(39 kcal)
0 kj
(0 kcal)
1,760 kj
(423 kcal)
2,110 kj
(504 kcal)
2,280 kj
(546 kcal)
8,440 kj
(2120 kcal)
Fat 24.3 g 5.95 g 0 g 13 g 26 g 33 g 53.8 g
Saturated fat 13.9 g 5.96 g 0 g 3.5 g 14 g 23.4 g 36.7 g
Monounsaturated fat 6.83 g 2.56 g 0 g 2.96 g 7 g 11.7 g 23.3 g
Polyunsaturated fat 2.96 g 2.08 g 0 g 0.7 g 2.4 g 7.69 g 13 g
Trans fat 0.041 g 0.123 g 0 g 0 g 0 g 0.3 g 12.1 g
Cholesterol 3.37 mg 7.36 mg 0 mg 0 mg 0 mg 20 mg 71 mg
Carbohydrates 62.4 g 6.45 g 0 g 52 g 62.5 g 73 g 160 g
Sugars 32.3 g 10.2 g 0 g 9.8 g 34.2 g 46 g 78 g
Added sugars 28.5 g 14.8 g 0 g 0 g 33.3 g 44.8 g 53.3 g
Polyols (sugar alcohols) 21.6 g 7.85 g 2 g 5.2 g 23 g 35 g 36.9 g
Fiber 2.26 g 1.69 g 0 g 0 g 2.2 g 5 g 41 g
Proteins 5.64 g 1.76 g 0 g 3.2 g 5.6 g 8.8 g 76 g
Salt 0.371 g 0.212 g 0 g 0.1 g 0.33 g 0.8 g 728 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4 % vol
Vitamin A 3.75 µg 20.4 µg 0 µg 0 µg 0 µg 0 µg 80,000 µg
Vitamin D 0.135 µg 0.46 µg 0 µg 0 µg 0 µg 2.1 µg 10 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 12 mg
Vitamin B1 (Thiamin) 0.459 mg 0.778 mg 0 mg 0 mg 0.083 mg 3 mg 16,700 mg
Vitamin B2 (Riboflavin) 0.42 mg 0.437 mg 0 mg 0 mg 0.243 mg 1.7 mg 3.4 mg
Potassium 88.1 mg 76.1 mg 0 mg 0 mg 77.5 mg 240 mg 1,130 mg
Calcium 32 mg 45.5 mg 0 mg 0 mg 0 mg 125 mg 468 mg
Iron 1.52 mg 1.14 mg 0 mg 0 mg 1.38 mg 3.33 mg 32 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 5.34 % 6.77 % 0 % 0 % 3.92 % 21.4 % 73 %
Cocoa (minimum) 26.2 % 15.1 % 4 % 5.4 % 30 % 51.8 % 53 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 41.2% 13.9 g 41.2% 13.9 g 6 g
    Plastic 52.9% 2.6 g 100% 2.7 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 5.9% 16.9 g 11.8% 8.5 g 1 g
    Total - - - - 9 g