Wafers

Nutrition facts

Average nutrition facts for the 1460 products of the Wafers category for which nutrition facts are known (out of 1550 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,080 kj
(499 kcal)
173 kj
(40 kcal)
0 kj
(0 kcal)
1,760 kj
(425 kcal)
2,130 kj
(510 kcal)
2,290 kj
(546 kcal)
25,200 kj
(2160 kcal)
Fat 24.9 g 5.9 g 0 g 13.3 g 26.2 g 33 g 79 g
Saturated fat 14.5 g 6.04 g 0 g 3.73 g 14.1 g 24 g 88.2 g
Monounsaturated fat 6.53 g 2.45 g 0 g 3.57 g 7 g 11 g 23.3 g
Polyunsaturated fat 3.18 g 2.12 g 0 g 0 g 3.12 g 7.35 g 11 g
Trans fat 0.048 g 0.191 g 0 g 0 g 0 g 0.4 g 12.1 g
Cholesterol 2.37 mg 6.4 mg 0 mg 0 mg 0 mg 17 mg 71 mg
Carbohydrates 62.1 g 6.64 g 0 g 52 g 62 g 73.3 g 97.2 g
Sugars 33.3 g 9.59 g 0 g 14 g 35 g 46 g 67.5 g
Polyols 20.5 g 9.79 g 2 g 7.4 g 23 g 35 g 36.9 g
Fiber 2.11 g 1.65 g 0 g 0 g 2 g 5 g 74 g
Proteins 5.48 g 1.65 g 0 g 3.2 g 5.4 g 8.3 g 43.4 g
Salt 0.344 g 0.197 g 0 g 0.1 g 0.3 g 0.73 g 417 g
Alcohol 0.535 % vol 1.53 % vol 0 % vol 0 % vol 0 % vol 4 % vol 34 % vol
Vitamin A 0.662 µg 7.4 µg 0 µg 0 µg 0 µg 0 µg 80,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 12 mg
Vitamin B1 (Thiamin) 40.9 mg 152 mg 0 mg 0 mg 0 mg 610 mg 16,700 mg
Vitamin B2 (Riboflavin) 0.279 mg 0.26 mg 0 mg 0 mg 0.227 mg 1 mg 2.34 mg
Potassium 64.9 mg 54.5 mg 0 mg 0 mg 55 mg 217 mg 602 mg
Calcium 27.6 mg 41.6 mg 0 mg 0 mg 0 mg 121 mg 468 mg
Iron 1.4 mg 1.13 mg 0 mg 0 mg 1.2 mg 3.23 mg 30,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 5.72 % 6.85 % 0 % 0 % 3.92 % 21.4 % 73 %

Products from the Wafers category

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