LION Barre de Céréales 8 x 25g + 4 barres offertes - Nestlé - 300 g

Ingredients

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  46 ingredients

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  French: Farine de BLE complet 29,6%, sirop de glucose, sucre, LAIT écrémé en poudre, LAIT concentré sucré (LAIT, sucre), huile de tournesol, matière grasse végétale (coco), chocolat au LAIT 5,0% (sucre, LAIT écrémé en poudre, beurre de cacao, pâte de cacao, matière grasse de LAIT anhydre, émulsifiants : lécithine de SOJA, polyricinoléate de polyglycérol ; arôme naturel de vanille), humectant (glycérol), sirop de sucre inverti, carbonate de calcium, flocons d'AVOINE complète 3,1%, maltodextrine, semoule de maïs, farine de BLE, farine de riz, arômes naturels, cacao en poudre, sel, beurre de cacao, cacao maigre en poudre, émulsifiant (lécithine de tournesol), antioxydant (extrait riche en tocophérols), sirop de sucre caramélisé, colorant (caroténoïdes), vitamines B3, B5, B9, B6 et B2. Peut contenir des fruits à coque.

  Allergens: Gluten, Milk, Soybeans

  Traces: Nuts

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E160 - Carotenoids
  • Additive: E322 - Lecithins
  • Additive: E422 - Glycerol
  • Additive: E476 - Polyglycerol polyricinoleate
  • Ingredient: Colour
  • Ingredient: Emulsifier
  • Ingredient: Flavouring
  • Ingredient: Glucose
  • Ingredient: Glucose syrup
  • Ingredient: Humectant
  • Ingredient: Invert sugar
  • Ingredient: Maltodextrin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  fr: Farine de BLE complet 29.6%, sirop de glucose, sucre, LAIT écrémé en poudre, LAIT concentré sucré (LAIT, sucre), huile de tournesol, matière grasse végétale de coco, chocolat au LAIT 5% (sucre, LAIT écrémé en poudre, beurre de cacao, pâte de cacao, matière grasse de LAIT anhydre, émulsifiants (lécithine de SOJA), polyricinoléate de polyglycérol, arôme naturel de vanille), humectant (glycérol), sirop de sucre inverti, carbonate de calcium, flocons d'AVOINE complète 3.1%, maltodextrine, semoule de maïs, farine de BLE, farine de riz, arômes naturels, cacao en poudre, sel, beurre de cacao, cacao maigre en poudre, émulsifiant (lécithine de tournesol), antioxydant (extrait riche en tocophérols), sirop de sucre caramélisé, colorant (caroténoïdes), vitamines, vitamine B3, vitamine B5, vitamine B9, vitamine B6, vitamine B2

  1. Farine de BLE complet -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 29.6 - percent: 29.6 - percent_max: 29.6
  2. sirop de glucose -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 5 - percent_max: 28
  3. sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 5 - percent_max: 20.8666666666667
  4. LAIT écrémé en poudre -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 5 - percent_max: 16.9
  5. LAIT concentré sucré -> en:sweetened-condensed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 5 - percent_max: 14.52
     1. LAIT -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 2.5 - percent_max: 14.52
     2. sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 7.26
  6. huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 5 - percent_max: 12.9333333333333
  7. matière grasse végétale de coco -> en:coconut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 16040 - percent_min: 5 - percent_max: 10.08
  8. chocolat au LAIT -> en:milk-chocolate - vegan: no - vegetarian: yes - ciqual_food_code: 31004 - percent_min: 5 - percent: 5 - percent_max: 5
     1. sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.625 - percent_max: 5
     2. LAIT écrémé en poudre -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 2.5
     3. beurre de cacao -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 1.66666666666667
     4. pâte de cacao -> en:cocoa-paste - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 16030 - percent_min: 0 - percent_max: 1.25
     5. matière grasse de LAIT anhydre -> fr:matiere-grasse-de-lait-anhydre - percent_min: 0 - percent_max: 1
     6. émulsifiants -> en:emulsifier - percent_min: 0 - percent_max: 0.833333333333333
        1. lécithine de SOJA -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.833333333333333
     7. polyricinoléate de polyglycérol -> en:e476 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.714285714285714
     8. arôme naturel de vanille -> en:natural-vanilla-flavouring - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.625
  9. humectant -> en:humectant - percent_min: 3.1 - percent_max: 5
     1. glycérol -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 3.1 - percent_max: 5
  10. sirop de sucre inverti -> en:invert-sugar-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 3.1 - percent_max: 4.6625
  11. carbonate de calcium -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 3.1 - percent_max: 3.8
  12. flocons d'AVOINE complète -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 3.1 - percent: 3.1 - percent_max: 3.1
  13. maltodextrine -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.54545454545455
  14. semoule de maïs -> en:cornmeal - vegan: yes - vegetarian: yes - ciqual_food_code: 9615 - percent_min: 0 - percent_max: 2.33333333333334
  15. farine de BLE -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 2.15384615384616
  16. farine de riz -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 2
  17. arômes naturels -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.86666666666667
  18. cacao en poudre -> en:cocoa-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 18100 - percent_min: 0 - percent_max: 1.75
  19. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.55
  20. beurre de cacao -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 0.55
  21. cacao maigre en poudre -> en:fat-reduced-cocoa-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 18100 - percent_min: 0 - percent_max: 0.55
  22. émulsifiant -> en:emulsifier - percent_min: 0 - percent_max: 0.55
      1. lécithine de tournesol -> en:sunflower-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.55
  23. antioxydant -> en:antioxidant - percent_min: 0 - percent_max: 0.55
      1. extrait riche en tocophérols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.55
  24. sirop de sucre caramélisé -> en:brown-sugar-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.55
  25. colorant -> en:colour - percent_min: 0 - percent_max: 0.55
      1. caroténoïdes -> en:e160 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.55
  26. vitamines -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.55
  27. vitamine B3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.55
  28. vitamine B5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.55
  29. vitamine B9 -> en:folic-acid - percent_min: 0 - percent_max: 0.55
  30. vitamine B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.55
  31. vitamine B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.55

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 4 / 5 (value: 7.7, rounded value: 7.7)
  • Fiber: 5 / 5 (value: 5.8, rounded value: 5.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 18

  • Energy: 5 / 10 (value: 1714, rounded value: 1714)
  • Sugars: 5 / 10 (value: 24.9, rounded value: 24.9)
  • Saturated fat: 6 / 10 (value: 6.9, rounded value: 6.9)
  • Sodium: 2 / 10 (value: 220, rounded value: 220)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (18 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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  • 

    Fat in moderate quantity (14.1%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (6.9%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (24.9%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.55%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (25 g)	Compared to: Chocolate cereal bars
  Energy	1,714 kj (408 kcal)	428 kj (102 kcal)	-7%
  Fat	14.1 g	3.52 g	-21%
  Saturated fat	6.9 g	1.73 g	-19%
  Carbohydrates	61.5 g	15.4 g	+3%
  Sugars	24.9 g	6.22 g	-14%
  Fiber	5.8 g	1.45 g	+5%
  Proteins	7.7 g	1.93 g	+6%
  Salt	0.55 g	0.138 g	+44%
  Vitamin B2 (Riboflavin)	1.4 mg	0.35 mg	+30%
  Vitamin B3/PP (Niacin)	13 mg	3.25 mg	-9%
  Vitamin B6 (Pyridoxin)	1.3 mg	0.325 mg	+11%
  Vitamin B9 (Folic acid)	165 µg	41.2 µg	-7%
  Vitamin B5 (Pantothenic acid)	4.7 mg	1.18 mg	-7%
  Calcium	1,506 mg	377 mg	+151%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Carbon footprint

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  Equal to driving 3.1 km in a petrol car

  601 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chocolate cereal bar (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	88.1 %
  Processing	4.2 %
  Packaging	4.7 %
  Transportation	2.8 %
  Distribution	0.3 %
  Consumption	0.0 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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