Chocolate cereal bars
Nutrition facts
Average nutrition facts for the 675 products of the Chocolate cereal bars category for which nutrition facts are known (out of 695 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,840 kj (436 kcal) |
242 kj (57 kcal) |
173 kj (13 kcal) |
1,550 kj (363 kcal) |
1,780 kj (422 kcal) |
2,360 kj (556 kcal) |
2,710 kj (647 kcal) |
Fat | 17.8 g | 8.84 g | 0 g | 8.09 g | 15 g | 35 g | 405 g |
Saturated fat | 8.55 g | 5.85 g | 0 g | 2.9 g | 6.4 g | 21.4 g | 105 g |
Monounsaturated fat | 5.72 g | 2.54 g | 0 g | 3 g | 6.52 g | 9.8 g | 10 g |
Polyunsaturated fat | 1.26 g | 0.8 g | 0 g | 0 g | 1.2 g | 3.1 g | 3.45 g |
Trans fat | 0.027 g | 0.064 g | 0 g | 0 g | 0 g | 0.2 g | 6.5 g |
Cholesterol | 2.63 mg | 5.19 mg | 0 mg | 0 mg | 0 mg | 18.5 mg | 22.2 mg |
Carbohydrates | 59.9 g | 9.49 g | 0 g | 40.4 g | 62 g | 71.3 g | 89 g |
Sugars | 29 g | 11.3 g | 0 g | 10 g | 28 g | 52 g | 64.3 g |
Polyols (sugar alcohols) | 15.3 g | 11.1 g | 0.004 g | 0.5 g | 21.5 g | 32 g | 39.1 g |
Fiber | 5.51 g | 3.26 g | 0 g | 1.3 g | 4.7 g | 13 g | 78 g |
Proteins | 7.29 g | 1.92 g | 0 g | 5.1 g | 7 g | 10.4 g | 32.8 g |
Salt | 0.382 g | 0.181 g | 0 g | 0.125 g | 0.33 g | 0.72 g | 20 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin B2 (Riboflavin) | 1.08 mg | 0.489 mg | 0.001 mg | 0.002 mg | 1.33 mg | 1.6 mg | 1.7 mg |
Vitamin B3/PP (Niacin) | 14.3 mg | 1.87 mg | 8.14 mg | 11.1 mg | 15 mg | 16.8 mg | 36 mg |
Vitamin B6 (Pyridoxin) | 1.17 mg | 0.379 mg | 0.001 mg | 0.33 mg | 1.3 mg | 1.67 mg | 1,000 mg |
Vitamin B9 (Folic acid) | 177 µg | 22.2 µg | 50 µg | 135 µg | 187 µg | 200 µg | 200,000 µg |
Vitamin B5 (Pantothenic acid) | 5.08 mg | 0.674 mg | 1.3 mg | 3.25 mg | 5.1 mg | 6 mg | 6 mg |
Calcium | 601 mg | 462 mg | 0 mg | 16.9 mg | 625 mg | 1,440 mg | 1,600 mg |
Iron | 6.6 mg | 4.41 mg | 0.006 mg | 1.03 mg | 7 mg | 13 mg | 14.7 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 2.62 % | 4.2 % | 0 % | 0 % | 0 % | 12 % | 96 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 14.9 % | 12 % | 0 % | 4 % | 14.5 % | 40 % | 59 % |
Cocoa (minimum) | 17.2 % | 7.6 % | 7.5 % | 12.5 % | 13 % | 32 % | 32 % |
692 products