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Chocolate cereal bars

Nutrition facts

Average nutrition facts for the 657 products of the Chocolate cereal bars category for which nutrition facts are known (out of 675 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,840 kj
(436 kcal)
244 kj
(57 kcal)
173 kj
(13 kcal)
1,540 kj
(362 kcal)
1,780 kj
(422 kcal)
2,360 kj
(557 kcal)
2,710 kj
(647 kcal)
Fat 17.9 g 8.91 g 0 g 8 g 15 g 35 g 405 g
Saturated fat 8.61 g 5.92 g 0 g 2.8 g 6.4 g 21.7 g 105 g
Monounsaturated fat 5.89 g 2.65 g 0 g 3 g 6.7 g 9.8 g 10 g
Polyunsaturated fat 1.13 g 0.676 g 0 g 0 g 1.2 g 2.63 g 3.1 g
Trans fat 0.03 g 0.067 g 0 g 0 g 0 g 0.2 g 6.5 g
Cholesterol 2.98 mg 5.43 mg 0 mg 0 mg 0 mg 18.5 mg 22.2 mg
Carbohydrates 59.8 g 9.54 g 0 g 40.2 g 62 g 71 g 89 g
Sugars 29.1 g 11.4 g 0 g 9.3 g 28 g 53 g 64.3 g
Polyols (sugar alcohols) 15.3 g 11.1 g 0.004 g 0.5 g 21.5 g 32 g 39.1 g
Fiber 5.52 g 3.27 g 0 g 1.4 g 4.7 g 13 g 78 g
Proteins 7.27 g 1.91 g 0 g 5.1 g 7 g 10 g 32.8 g
Salt 0.381 g 0.181 g 0 g 0.13 g 0.33 g 0.72 g 8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B2 (Riboflavin) 1.08 mg 0.489 mg 0.001 mg 0.002 mg 1.33 mg 1.6 mg 1.7 mg
Vitamin B3/PP (Niacin) 14.3 mg 1.87 mg 8.14 mg 11.1 mg 15 mg 16.8 mg 36 mg
Vitamin B6 (Pyridoxin) 1.18 mg 0.347 mg 0.001 mg 0.33 mg 1.3 mg 1.42 mg 1,000 mg
Vitamin B9 (Folic acid) 177 µg 22.2 µg 50 µg 135 µg 187 µg 200 µg 200,000 µg
Vitamin B5 (Pantothenic acid) 5.08 mg 0.674 mg 1.3 mg 3.25 mg 5.1 mg 6 mg 6 mg
Calcium 647 mg 447 mg 8.7 mg 57 mg 680 mg 1,480 mg 1,600 mg
Iron 6.99 mg 4.45 mg 0.006 mg 1.03 mg 8 mg 13 mg 14.7 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 2.62 % 4.2 % 0 % 0 % 0 % 12 % 96 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.5 % 12.5 % 0 % 0 % 20 % 59 % 59 %
Cocoa (minimum) 17.2 % 7.6 % 7.5 % 12.5 % 13 % 32 % 32 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 85.7% 14.5 g 85.7% 14.5 g 12 g
    Plastic 7.1% 2.8 g 71.4% 2 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 7.1% 1.5 g 0 g
    Unknown 7.1% 2.1 g 14.3% 2.5 g 0 g
    Total - - - - 14 g