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Fish spread with rice - Dega - 135 g

Fish spread with rice - Dega - 135 g

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Barcode: 5901960048161 (EAN / EAN-13)

Quantity: 135 g

Packaging: Metal, Recyclable Metals, Aluminium

Brands: Dega

Categories: Seafood, Canned foods, Fishes, Canned fishes, Szczecin paprikash

Origin of ingredients: United Kingdom, Great Britain, Norway, Scotland

EMB code: PL 32091802 WE

Stores: Dino

Countries where sold: Poland

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Health

Ingredients

12 ingredients

water, shredded salmon (salmo salar) - from 26% farming, tomato paste, rice, onions, rapeseed oil, salt, sugar, spirit vinegar, spices, wheat flour, paprika extract, the product may contain celery, soy, milk, eggs, mustard

Allergens: Fish, Gluten, pl:łosoś

Traces: Celery, Eggs, Milk, Mustard, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160c - Paprika extract
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160c - Paprika extract

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan

Non-vegan ingredients: Atlantic salmon

Non-vegetarian

Non-vegetarian ingredients: Atlantic salmon

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
woda, Salmo salar 26%, koncentrat pomidorowy, ryż, cebula, olej rzepakowy, sól, cukier, ocet spirytusowy, przyprawy, mąka _pszenna_, ekstrakt z papryki
woda -> en:water - vegan: yes - vegetarian: yes - percent_min: 26 - percent_max: 74

Salmo salar -> en:atlantic-salmon - vegan: no - vegetarian: no - percent_min: 26 - percent: 26 - percent_max: 26

koncentrat pomidorowy -> en:tomato-concentrate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 26

ryż -> en:rice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 24

cebula -> en:onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16

olej rzepakowy -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 12

sól -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.6

cukier -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8

ocet spirytusowy -> en:spirit-vinegar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.85714285714286

przyprawy -> en:condiment - vegan: ignore - vegetarian: ignore - percent_min: 0 - percent_max: 6

mąka _pszenna_ -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.33333333333333

ekstrakt z papryki -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.8

Nutrition

Average nutritional quality
⚠️ Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 2

Proteins: 2 / 5 (value: 4.8, rounded value: 4.8)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 7

Energy: 1 / 10 (value: 625, rounded value: 625)

Sugars: 0 / 10 (value: 3.8, rounded value: 3.8)

Saturated fat: 1 / 10 (value: 1.2, rounded value: 1.2)

Sodium: 5 / 10 (value: 520, rounded value: 520)

The points for proteins are counted because the negative points are less than 11.

Score nutritionnel: 5 (7 - 2)

Nutri-Score: C
→ Learn more about the Nutri-Score

Fat in moderate quantity (9.4%)
What you need to know

A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

Recommendation: Limit the consumption of fat and saturated fat

Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in low quantity (1.2%)
What you need to know

A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

Recommendation: Limit the consumption of fat and saturated fat

Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts

Sugars in low quantity (3.8%)
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.3%)
What you need to know

A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

Many people who have high blood pressure do not know it, as there are often no symptoms.

Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

Recommendation: Limit the consumption of salt and salted food

Reduce the quantity of salt used when cooking, and don't salt again at the table.

Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction

Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (135g)	Compared to: Canned fishes
Energy	625 kj (150 kcal)	844 kj (202 kcal)	-27%
Fat	9.4 g	12.7 g	-27%
Saturated fat	1.2 g	1.62 g	-50%
Carbohydrates	11 g	14.8 g	+1,298%
Sugars	3.8 g	5.13 g	+1,099%
Fiber	?	?
Proteins	4.8 g	6.48 g	-77%
Salt	1.3 g	1.76 g	+27%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 135g

Environment

Eco-Score not computed - Unknown environmental impact

We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?

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