Canned fishes

Category: Canned fishes

Belongs to:

Fishes, Seafood, Canned foods

Contains:

Nutrition facts

Average nutrition facts for the 5683 products of the Canned fishes category for which nutrition facts are known (out of 6001 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 846 kj 250 kj 109 kj 479 kj 829 kj 1,340 kj 2,560 kj
Energy (kcal) 198 kcal 65 kcal 0 kcal 107 kcal 198 kcal 329 kcal 1450 kcal
Energy 827 kj
(198 kcal)
270 kj
(65 kcal)
0 kj
(0 kcal)
448 kj
(107 kcal)
824 kj
(198 kcal)
1,350 kj
(329 kcal)
5,620 kj
(1450 kcal)
Fat 12.1 g 7.52 g 0 g 1 g 12 g 27 g 74 g
- Saturated fat 2.32 g 1.46 g 0 g 0 g 2.3 g 4.9 g 55 g
- Monounsaturated fat 2.82 g 3.36 g 0 g 0 g 1.05 g 9 g 29 g
- Polyunsaturated fat 1.92 g 1.75 g 0 g 0 g 1.79 g 4.8 g 23.2 g
- Omega 3 fatty acids 1.96 g 0.858 g 0.001 g 0.4 g 2 g 3.35 g 105 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.438 g 0.391 g 0.001 g 0.016 g 0.5 g 1.2 g 1.5 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.526 g 0.47 g 0 g 0.001 g 0.337 g 1.4 g 3.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 7.6 g
- Cholesterol 42.2 mg 11.1 mg 0 mg 24 mg 44 mg 61 mg 70,000 mg
Carbohydrates 0.807 g 1.26 g 0 g 0 g 0.1 g 3.8 g 80 g
- Sugars 0.338 g 0.62 g 0 g 0 g 0 g 1.79 g 39 g
Fibers 0.137 g 0.32 g 0 g 0 g 0 g 1 g 47 g
Proteins 20.6 g 4.39 g 0 g 12.6 g 21.4 g 26.2 g 91 g
Salt 1.02 g 0.282 g 0 g 0.578 g 1 g 1.5 g 31 g
Sodium 0.409 g 0.113 g 0 g 0.231 g 0.4 g 0.6 g 12.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol
Vitamin A 7.53 µg 22.2 µg 0 µg 0 µg 0 µg 54.6 µg 17,100,000 µg
Vitamin D 1.7 µg 1.13 µg 0 µg 0.975 µg 1.4 µg 3.9 µg 429,000 µg
Vitamin C (ascorbic acid) 0.05 mg 0.275 mg 0 mg 0 mg 0 mg 0 mg 83,100 mg
Vitamin B3 / Vitamin PP (Niacin) 11.3 mg 3.2 mg 0 mg 7.14 mg 10.8 mg 16.2 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.289 mg 0.126 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 2.14 mg
Vitamin B12 (cobalamin) 2.21 µg 1.1 µg 0 µg 1.07 µg 2.14 µg 4.05 µg 11 µg
Potassium 225 mg 63.9 mg 0 mg 134 mg 216 mg 338 mg 2,000 mg
Calcium 43.6 mg 92.1 mg 0 mg 0 mg 0 mg 294 mg 1,200 mg
Phosphorus 209 mg 90.3 mg 0 mg 109 mg 179 mg 408 mg 530 mg
Iron 0.906 mg 0.497 mg 0 mg 0 mg 0.65 mg 1.93 mg 2,860 mg
Selenium 79.4 µg 18.5 µg 38.5 µg 50 µg 75 µg 112 µg 138 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 12.5 % 12.4 % 0 % 0 % 9.7 % 30.8 % 42.2 %
Nutrition score - France 3.87 3.87 3.87 3.87 3.87 3.87 3.87
Nutri-Score C C C C C C

Products from the Canned fishes category