Canned fishes

Nutrition facts

Average nutrition facts for the 7531 products of the Canned fishes category for which nutrition facts are known (out of 7972 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 858 kj
(206 kcal)
294 kj
(71 kcal)
0 kj
(0 kcal)
448 kj
(107 kcal)
833 kj
(200 kcal)
1,490 kj
(357 kcal)
256,000 kj
(61300 kcal)
Fat 12.8 g 8.14 g 0 g 1 g 12 g 30 g 140 g
Saturated fat 2.41 g 1.51 g 0 g 0.2 g 2.4 g 5 g 91.5 g
Monounsaturated fat 2.84 g 3.4 g 0 g 0 g 1 g 9.1 g 33 g
Polyunsaturated fat 1.96 g 1.82 g 0 g 0 g 1.79 g 5 g 23.2 g
Omega 3 fat 1,900 mg 923 mg 0.09 mg 350 mg 2,000 mg 3,400 mg 528,000 mg
Eicosapentaenoic acid 0.477 g 0.412 g 0.001 g 0.017 g 0.5 g 1.2 g 99.3 g
Docosahexaenoic acid 0.563 g 0.513 g 0 g 0.001 g 0.337 g 1.7 g 307 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 7.6 g
Cholesterol 42.1 mg 11.2 mg 0 mg 24 mg 44 mg 61 mg 70,000 mg
Carbohydrates 0.764 g 1.24 g 0 g 0 g 0.1 g 3.6 g 86 g
Sugars 0.302 g 0.594 g 0 g 0 g 0 g 1.67 g 55.6 g
Fiber 0.131 g 0.312 g 0 g 0 g 0 g 0.9 g 66 g
Proteins 20.6 g 4.3 g 0 g 12.9 g 21.4 g 26 g 94.1 g
Salt 1.03 g 0.288 g 0 g 0.581 g 1 g 1.5 g 671 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 7.87 µg 22.7 µg 0 µg 0 µg 0 µg 54.6 µg 28,800,000 µg
Vitamin D 2.04 µg 2.17 µg 0 µg 0.975 µg 1.43 µg 6 µg 15,000,000 µg
Vitamin C (ascorbic acid) 0.051 mg 0.276 mg 0 mg 0 mg 0 mg 0 mg 83,100 mg
Vitamin B3 11.2 mg 3.19 mg 0 mg 7.14 mg 10.7 mg 16.2 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.287 mg 0.125 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 2.14 mg
Vitamin B12 (cobalamin) 2.25 µg 1.16 µg 0 µg 1.07 µg 2.14 µg 4.05 µg 1,610 µg
Potassium 225 mg 63.8 mg 0 mg 134 mg 216 mg 339 mg 3,540 mg
Calcium 45.3 mg 94 mg 0 mg 0 mg 0 mg 302 mg 500,000 mg
Phosphorus 212 mg 102 mg 0 mg 109 mg 179 mg 408 mg 600 mg
Iron 0.916 mg 0.504 mg 0 mg 0.031 mg 0.65 mg 1.93 mg 2,860 mg
Selenium 79.5 µg 18.7 µg 35 µg 50 µg 75 µg 112 µg 75,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3.71 % 8.39 % 0 % 0 % 0 % 26 % 42.2 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 12.3 % 8.41 % 0 % 0 % 18.2 % 27 % 27 %

Products from the Canned fishes category

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