Canned fishes

Categories: Canned fishes

Belongs to:

Seafood, Canned foods, Fishes

Contains:

Nutrition facts

Average nutrition facts for the 1609 products of the Canned fishes category for which nutrition facts are known (out of 1730 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 861 kj
(206 kcal)
322 kj
(77 kcal)
0 kj
(0 kcal)
477 kj
(114 kcal)
858 kj
(205 kcal)
1,270 kj
(304 kcal)
3,160 kj
(755 kcal)
Fat 13.6 g9.02 g0 g1.6 g13 g25 g67 g
- Saturated fat 2.83 g1.85 g0 g0.5 g2.9 g4.9 g17 g
- Monounsaturated fat 7.06 g5.4 g0 g2 g6.2 g15 g27 g
- Polyunsaturated fat 4 g2.96 g0 g1.8 g3.1 g7.4 g23 g
- Omega 3 fatty acids 2.64 g6.1 g0.1 g1 g2 g3.35 g105 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.486 g0.378 g0 g0.018 g0.62 g1 g1.2 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.837 g0.671 g0 g0.124 g0.8 g1.7 g3.2 g
- Trans fat 0.531 g1.66 g0 g0 g0.05 g0.18 g7.6 g
- Cholesterol 3,860 mg13,200 mg0 mg18 mg45.5 mg119 mg60,000 mg
Carbohydrate 1.13 g2.44 g0 g0 g0.4 g3.6 g51 g
- Sugars 0.657 g1.53 g0 g0 g0.1 g2 g39 g
Dietary fiber 0.288 g0.862 g0 g0 g0 g1 g17.6 g
Proteins 19.6 g5.37 g0 g12.1 g21 g26 g48 g
Salt 1.1 g1.09 g0 g0.7 g1 g1.3 g15.7 g
Sodium 0.433 g0.429 g0 g0.276 g0.394 g0.512 g6.19 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 786 µg2,430 µg0 µg0 µg0 µg3,250 µg10,000 µg
Vitamin C (ascorbic acid) 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Calcium 284 mg166 mg0 mg50 mg298 mg535 mg700 mg
Phosphorus 364 mg109 mg150 mg208 mg385 mg530 mg530 mg
Iron 1.2 mg1.03 mg0 mg0 mg1 mg3.27 mg3.6 mg
Nutrition score - France 4.11 4.11 4.11 4.11 4.11 4.11 4.11
Nutri-Score CCCCCC

Products from the Canned fishes category - World