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Canned fishes

Categories: Canned fishes

Belongs to:

Seafood, Canned foods, Fishes

Contains:

Nutrition facts

Average nutrition facts for the 1609 products of the Canned fishes category for which nutrition facts are known (out of 1730 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	861 kj (206 kcal)	322 kj (77 kcal)	0 kj (0 kcal)	477 kj (114 kcal)	858 kj (205 kcal)	1,270 kj (304 kcal)	3,160 kj (755 kcal)
Fat	13.6 g	9.02 g	0 g	1.6 g	13 g	25 g	67 g
- Saturated fat	2.83 g	1.85 g	0 g	0.5 g	2.9 g	4.9 g	17 g
- Monounsaturated fat	7.06 g	5.4 g	0 g	2 g	6.2 g	15 g	27 g
- Polyunsaturated fat	4 g	2.96 g	0 g	1.8 g	3.1 g	7.4 g	23 g
- Omega 3 fatty acids	2.64 g	6.1 g	0.1 g	1 g	2 g	3.35 g	105 g
- Eicosapentaenoic acid / EPA (20:5 n-3)	0.486 g	0.378 g	0 g	0.018 g	0.62 g	1 g	1.2 g
- Docosahexaenoic acid / DHA (22:6 n-3)	0.837 g	0.671 g	0 g	0.124 g	0.8 g	1.7 g	3.2 g
- Trans fat	0.531 g	1.66 g	0 g	0 g	0.05 g	0.18 g	7.6 g
- Cholesterol	3,860 mg	13,200 mg	0 mg	18 mg	45.5 mg	119 mg	60,000 mg
Carbohydrate	1.13 g	2.44 g	0 g	0 g	0.4 g	3.6 g	51 g
- Sugars	0.657 g	1.53 g	0 g	0 g	0.1 g	2 g	39 g
Dietary fiber	0.288 g	0.862 g	0 g	0 g	0 g	1 g	17.6 g
Proteins	19.6 g	5.37 g	0 g	12.1 g	21 g	26 g	48 g
Salt	1.1 g	1.09 g	0 g	0.7 g	1 g	1.3 g	15.7 g
Sodium	0.433 g	0.429 g	0 g	0.276 g	0.394 g	0.512 g	6.19 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	786 µg	2,430 µg	0 µg	0 µg	0 µg	3,250 µg	10,000 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Calcium	284 mg	166 mg	0 mg	50 mg	298 mg	535 mg	700 mg
Phosphorus	364 mg	109 mg	150 mg	208 mg	385 mg	530 mg	530 mg
Iron	1.2 mg	1.03 mg	0 mg	0 mg	1 mg	3.27 mg	3.6 mg
Nutrition score - France	4.11	4.11	4.11	4.11	4.11	4.11	4.11
Nutri-Score	C		C	C	C	C	C