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Canned fishes

Category : Canned fishes

Belongs to:

Fishes, Canned foods, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 8459 products of the Canned fishes category for which nutrition facts are known (out of 8941 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 857 kj
(206 kcal) 		294 kj
(71 kcal) 		0 kj
(0 kcal) 		448 kj
(107 kcal) 		833 kj
(200 kcal) 		1,480 kj
(356 kcal) 		5,620 kj
(1340 kcal)
Fat 12.9 g 8.25 g 0 g 1 g 12 g 30 g 140 g
Saturated fat 2.42 g 1.51 g 0 g 0.2 g 2.35 g 5.1 g 91.5 g
Monounsaturated fat 2.89 g 3.45 g 0 g 0 g 1.2 g 9.1 g 66.7 g
Polyunsaturated fat 2.04 g 1.87 g 0 g 0 g 1.89 g 5 g 23.2 g
Omega 3 fat 1,840 mg 958 mg 0 mg 240 mg 2,000 mg 3,380 mg 301,000 mg
Alpha-linolenic acid 0.647 g 0.808 g 0.008 g 0.06 g 0.3 g 2.5 g 7 g
Eicosapentaenoic acid 0.485 g 0.402 g 0 g 0.017 g 0.5 g 1.2 g 56.6 g
Docosahexaenoic acid 0.589 g 0.502 g 0 g 0.001 g 0.6 g 1.7 g 175 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 7.6 g
Cholesterol 42 mg 11.4 mg 0 mg 22 mg 43 mg 61 mg 70,000 mg
Carbohydrates 0.772 g 1.26 g 0 g 0 g 0.1 g 3.8 g 80 g
Sugars 0.309 g 0.606 g 0 g 0 g 0 g 1.7 g 44.8 g
Fiber 0.127 g 0.299 g 0 g 0 g 0 g 0.86 g 25 g
Proteins 20.6 g 4.31 g -1 g 12.8 g 21.3 g 26 g 215 g
Salt 1.03 g 0.293 g 0 g 0.58 g 1 g 1.5 g 550 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 7.58 µg 21.6 µg 0 µg 0 µg 0 µg 54.6 µg 17,100,000 µg
Vitamin D 2.33 µg 2.74 µg 0 µg 0.975 µg 1.43 µg 6.9 µg 15,000,000 µg
Vitamin C (ascorbic acid) 0.052 mg 0.278 mg 0 mg 0 mg 0 mg 0 mg 83,100 mg
Vitamin B3 (Niacin) 11.2 mg 3.2 mg 0 mg 6.6 mg 10.7 mg 16.2 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.287 mg 0.125 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 2.14 mg
Vitamin B12 (cobalamin) 2.29 µg 1.21 µg 0 µg 1.07 µg 2.14 µg 4.25 µg 13.3 µg
Potassium 226 mg 63.8 mg 0 mg 134 mg 216 mg 339 mg 3,540 mg
Calcium 47.4 mg 96.4 mg 0 mg 0 mg 0 mg 304 mg 500,000 mg
Phosphorus 214 mg 99.5 mg 0 mg 109 mg 179 mg 408 mg 600 mg
Iron 0.932 mg 0.513 mg 0 mg 0.32 mg 0.71 mg 1.93 mg 2,860 mg
Selenium 79.2 µg 18.8 µg 35 µg 50 µg 75 µg 112 µg 138 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3.3 % 7.77 % 0 % 0 % 0 % 25 % 42.2 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 12.3 % 8.41 % 0 % 0 % 18.2 % 27 % 27 %

Products from the Canned fishes category

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