Canned fishes

Categories: Canned fishes

Belongs to:

Canned foods, Seafood, Fishes


Nutrition facts

Average nutrition facts for the 1303 products of the Canned fishes category for which nutrition facts are known (out of 1415 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 856 kj
(205 kcal)
385 kj
(92 kcal)
0 kj
(0 kcal)
471 kj
(113 kcal)
835 kj
(200 kcal)
1270 kj
(304 kcal)
4060 kj
(970 kcal)
Fat 13.2 g9.34 g0 g1.5 g13 g25 g67 g
- Saturated fat 2.73 g1.88 g0 g0.5 g2.8 g4.9 g17 g
- Monounsaturated fat 7.36 g5.43 g0 g2.35 g6.5 g15 g27 g
- Polyunsaturated fat 4.05 g2.98 g0.4 g2 g3.1 g7.4 g23 g
- Omega 3 fatty acids 3.2 g15.6 g0.1 g1 g2 g3.3 g270 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.5 g0.353 g0.016 g0.02 g0.666 g0.9 g1 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.843 g0.651 g0.105 g0.13 g0.82 g1.4 g3.2 g
- Trans fat 0.61 g1.77 g0 g0 g0.1 g3.5 g7.6 g
- Cholesterol 1450 mg5640 mg0 mg18 mg36 mg66.7 mg24000 mg
Carbohydrate 1.17 g2.23 g0 g0 g0.4 g3.8 g39 g
- Sugars 0.711 g1.65 g0 g0 g0.1 g2.4 g39 g
Dietary fiber 0.344 g1.3 g0 g0 g0 g1 g22 g
Proteins 19.6 g5.39 g0 g12 g20.9 g26 g48 g
Salt 1.12 g1.15 g0 g0.7 g1 g1.3 g15.7 g
Sodium 0.442 g0.453 g0 g0.276 g0.394 g0.512 g6.19 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 1020 µg2730 µg0 µg0 µg0 µg3250 µg10000 µg
Vitamin C (ascorbic acid) 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Calcium 272 mg173 mg0 mg50 mg302 mg535 mg700 mg
Phosphorus 367 mg91.6 mg208 mg266 mg385 mg530 mg530 mg
Iron 1.02 mg1.02 mg0 mg0 mg0.9 mg2.29 mg3.6 mg

Products from the Canned fishes category - World