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Canned fishes

Category: Canned fishes

Belongs to:

Fishes, Seafood, Canned foods

Contains:

Nutrition facts

Average nutrition facts for the 4173 products of the Canned fishes category for which nutrition facts are known (out of 4409 products).

Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 836 kj 247 kj 0 kj 473 kj 826 kj 1,310 kj 2,560 kj
Energy (kcal) 188 kcal 62 kcal 0 kcal 102 kcal 191 kcal 295 kcal 1530 kcal
Energy 786 kj
(188 kcal) 		255 kj
(62 kcal) 		0 kj
(0 kcal) 		432 kj
(102 kcal) 		799 kj
(191 kcal) 		1,240 kj
(295 kcal) 		6,420 kj
(1530 kcal)
Fat 11.2 g 7.13 g 0 g 0.89 g 11 g 24 g 67 g
- Saturated fat 2.25 g 1.46 g 0 g 0 g 2.4 g 4.6 g 21 g
- Monounsaturated fat 2.75 g 3.35 g 0 g 0 g 0.89 g 8.93 g 27 g
- Polyunsaturated fat 1.86 g 1.72 g 0 g 0 g 1.79 g 4.71 g 23 g
- Omega 3 fatty acids 2.03 g 0.839 g 0.002 g 0.6 g 2 g 3.4 g 105 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.427 g 0.4 g 0 g 0.016 g 0.5 g 1.2 g 1.5 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.531 g 0.475 g 0 g 0.001 g 0.6 g 1.4 g 3.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 7.6 g
- Cholesterol 42.5 mg 10.9 mg 0 mg 25 mg 44 mg 61 mg 60,000 mg
Carbohydrates 0.859 g 1.27 g 0 g 0 g 0.3 g 3.8 g 86 g
- Sugars 0.39 g 0.661 g 0 g 0 g 0 g 1.9 g 55.6 g
Fibers 0.139 g 0.325 g 0 g 0 g 0 g 1 g 47 g
Proteins 20.1 g 4.31 g 0 g 12.6 g 21 g 26 g 88 g
Salt 1.01 g 0.263 g 0 g 0.6 g 1 g 1.5 g 31 g
Sodium 0.403 g 0.105 g 0 g 0.24 g 0.4 g 0.6 g 12.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol
Vitamin A 7.27 µg 21.4 µg 0 µg 0 µg 0 µg 54.6 µg 10,000 µg
Vitamin D 1.54 µg 0.796 µg 0 µg 0.975 µg 1.3 µg 2.68 µg 124 µg
Vitamin C (ascorbic acid) 0.042 mg 0.244 mg 0 mg 0 mg 0 mg 0 mg 21.4 mg
Vitamin B3 / Vitamin PP (Niacin) 11.3 mg 3.22 mg 0 mg 7.14 mg 10.8 mg 16.2 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.288 mg 0.13 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 2.14 mg
Vitamin B12 (cobalamin) 2.22 µg 1.1 µg 0 µg 1.07 µg 2.14 µg 4.05 µg 13 µg
Potassium 225 mg 63.4 mg 0 mg 134 mg 216 mg 338 mg 2,000 mg
Calcium 42.7 mg 91.2 mg 0 mg 0 mg 0 mg 294 mg 700 mg
Phosphorus 208 mg 97.9 mg 0 mg 109 mg 179 mg 408 mg 530 mg
Iron 0.897 mg 0.488 mg 0 mg 0 mg 0.64 mg 1.89 mg 5.46 mg
Selenium 79.7 µg 18.6 µg 45 µg 50 µg 75 µg 112 µg 151 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 10.6 % 11.5 % 0 % 0 % 8 % 29.4 % 42.2 %
Nutrition score - France 3.49 3.49 3.49 3.49 3.49 3.49 3.49
Nutri-Score C C C C C C

Products from the Canned fishes category