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Canned fishes

Nutrition facts

Average nutrition facts for the 9335 products of the Canned fishes category for which nutrition facts are known (out of 9914 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 860 kj
(206 kcal)
298 kj
(72 kcal)
0 kj
(0 kcal)
448 kj
(106 kcal)
833 kj
(200 kcal)
1,490 kj
(357 kcal)
41,800 kj
(10000 kcal)
Energy from fat 169 kj
(40 kcal)
124 kj
(30 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
209 kj
(50 kcal)
753 kj
(180 kcal)
753 kj
(180 kcal)
Fat 12.9 g 8.39 g 0 g 1 g 12 g 31 g 140 g
Saturated fat 2.42 g 1.52 g 0 g 0.2 g 2.3 g 5.1 g 91.5 g
Monounsaturated fat 2.98 g 3.48 g 0 g 0 g 1.77 g 9.2 g 66.7 g
Polyunsaturated fat 2.15 g 1.92 g 0 g 0 g 2.11 g 5.5 g 23.2 g
Omega 3 fat 1,750 mg 980 mg 0.09 mg 150 mg 1,900 mg 3,300 mg 105,000 mg
Alpha-linolenic acid 0.891 g 1.04 g 0.008 g 0.06 g 0.3 g 3 g 7 g
Eicosapentaenoic acid 0.461 g 0.397 g 0 g 0.012 g 0.403 g 1.2 g 7 g
Docosahexaenoic acid 0.594 g 0.501 g 0 g 0.071 g 0.6 g 1.7 g 7.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.5 g
Cholesterol 42.4 mg 11.9 mg 0 mg 22 mg 43 mg 62 mg 70,000 mg
Carbohydrates 0.773 g 1.27 g 0 g 0 g 0.1 g 3.83 g 80 g
Sugars 0.314 g 0.62 g 0 g 0 g 0 g 1.7 g 51.4 g
Added sugars 0.249 g 0.723 g 0 g 0 g 0 g 2.82 g 4 g
Fiber 0.139 g 0.312 g 0 g 0 g 0 g 0.9 g 268 g
Proteins 20.6 g 4.31 g 0 g 12.8 g 21.3 g 26 g 2,400 g
Salt 1.02 g 0.291 g 0 g 0.581 g 1 g 1.5 g 636 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 7.74 µg 21.8 µg 0 µg 0 µg 0 µg 54.6 µg 17,100,000 µg
Vitamin D 2.55 µg 3.21 µg 0 µg 0.8 µg 1.43 µg 11.3 µg 15,000,000 µg
Vitamin C (ascorbic acid) 0.05 mg 0.274 mg 0 mg 0 mg 0 mg 0 mg 83,100 mg
Vitamin B1 (Thiamin) 0.333 mg 0.471 mg 0 mg 0 mg 0 mg 35,300 mg 35,300 mg
Vitamin B3/PP (Niacin) 11.3 mg 3.16 mg 0 mg 7.14 mg 11 mg 16.2 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.286 mg 0.125 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 2.82 mg
Vitamin B12 (cobalamin) 2.3 µg 1.22 µg 0 µg 1.07 µg 2.14 µg 4.86 µg 13.3 µg
Potassium 230 mg 67.6 mg 0 mg 134 mg 230 mg 341 mg 7,040 mg
Calcium 53.7 mg 103 mg 0 mg 0 mg 0 mg 321 mg 17,700 mg
Phosphorus 222 mg 98.1 mg 0 mg 141 mg 179 mg 408 mg 600 mg
Iron 0.955 mg 0.532 mg 0 mg 0.32 mg 0.76 mg 1.96 mg 2,860 mg
Selenium 79.4 µg 18.9 µg 10 µg 50 µg 75 µg 112 µg 151 µg
Iodine 50.4 µg 26.4 µg 0 µg 25 µg 52.3 µg 105 µg 50,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3.35 % 7.81 % 0 % 0 % 0 % 25 % 42.2 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 2.9% 7.4 g 32.7% 2.1 g 1 g
    Plastic 1% 0.8 g 4.8% 1.4 g 0 g
    Glass 1% 44.6 g 1% 44.6 g 0 g
    Metal 94.2% 23.4 g 94.2% 23.4 g 22 g
    Unknown 1% 34.7 g 1% 34.7 g 0 g
    Total - - - - 24 g