To improve food for everyone, it's time to support our work by making a donation to the Open Food Facts non-profit association ! ❤

Open Food Facts gathers information and data on food products from around the world.

Add a product

Sign in

Sign-in to add or edit products.

Not registered yet? Create your account.

Donate to support our work

Open Food Facts is made by a non-profit association, independent from the industry. It is made for all, by all, and it is funded by all. You can support our work by donating to Open Food Facts and also by using the Lilo search engine.
Thank you!

Canned fishes

Categories: Canned fishes

Belongs to:

Seafood, Canned foods, Fishes

Contains:

Nutrition facts

Average nutrition facts for the 1353 products of the Canned fishes category for which nutrition facts are known (out of 1469 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	844 kj (202 kcal)	330 kj (79 kcal)	0 kj (0 kcal)	469 kj (112 kcal)	835 kj (200 kcal)	1,260 kj (301 kcal)	3,160 kj (755 kcal)
Fat	13.2 g	9.25 g	0 g	1.5 g	12.9 g	25 g	67 g
- Saturated fat	2.75 g	1.89 g	0 g	0.5 g	2.8 g	4.9 g	17 g
- Monounsaturated fat	7.09 g	5.46 g	0 g	2 g	6.2 g	15 g	27 g
- Polyunsaturated fat	4.01 g	2.99 g	0 g	1.8 g	3.1 g	7.4 g	23 g
- Omega 3 fatty acids	3.54 g	16.6 g	0.1 g	1 g	2 g	3.3 g	270 g
- Eicosapentaenoic acid / EPA (20:5 n-3)	0.486 g	0.378 g	0 g	0.018 g	0.62 g	1 g	1.2 g
- Docosahexaenoic acid / DHA (22:6 n-3)	0.837 g	0.671 g	0 g	0.124 g	0.8 g	1.7 g	3.2 g
- Trans fat	0.581 g	1.73 g	0 g	0 g	0.1 g	0.18 g	7.6 g
- Cholesterol	4,230 mg	13,800 mg	0 mg	18 mg	45.5 mg	24,000 mg	60,000 mg
Carbohydrate	1.22 g	2.6 g	0 g	0 g	0.5 g	3.9 g	51 g
- Sugars	0.706 g	1.62 g	0 g	0 g	0.1 g	2.3 g	39 g
Dietary fiber	0.295 g	0.887 g	0 g	0 g	0 g	1 g	17.6 g
Proteins	19.6 g	5.43 g	0 g	12 g	20.7 g	26 g	48 g
Salt	1.12 g	1.16 g	0 g	0.7 g	1 g	1.3 g	15.7 g
Sodium	0.441 g	0.457 g	0 g	0.276 g	0.394 g	0.512 g	6.19 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	884 µg	2,570 µg	0 µg	0 µg	0 µg	3,250 µg	10,000 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Calcium	272 mg	167 mg	0 mg	50 mg	290 mg	535 mg	700 mg
Phosphorus	367 mg	91.6 mg	208 mg	266 mg	385 mg	530 mg	530 mg
Iron	1.03 mg	0.934 mg	0 mg	0 mg	0.9 mg	2.29 mg	3.6 mg
Nutrition score - France	3.99	3.99	3.99	3.99	3.99	3.99	3.99
Nutri-Score	C		C	C	C	C	C