Harira - Maggi Harira - 110 g

Ingredients

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  22 ingredients

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  : Farine de BLE, légumes et légumes secs 24% : tomate 8,9%, lentille 8%, pois chiche 5%, oignon 2%, poivron rouge ; pâtes (semoule de BLE dur) 20,6%, sel iodé, sucre, fécule, extrait de levure, oléine de palme*, sel, graines de coriandre, curcuma, arôme, persil 0,15%, piment. *100% issue de plantations responsables. Peut contenir : céleri, oeufs, lait, soja.

  Allergens: Gluten

  Traces: Celery, Eggs, Milk, Soybeans, En-celery-en-eggs-en-milk-en-soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : Farine de BLE, légumes, légumes secs 24% (tomate 8.9%), lentille 8%, pois chiche 5%, oignon 2%, poivron rouge, pâtes 20.6% (semoule de BLE dur), sel iodé, sucre, fécule, extrait de levure, oléine de palme, sel, graines de coriandre, curcuma, arôme, persil 0.15%, piment, issue de plantations responsables 100%

  1. Farine de BLE -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
  2. légumes -> en:vegetable - vegan: yes - vegetarian: yes
  3. légumes secs -> en:pulse - vegan: yes - vegetarian: yes - percent: 24
     1. tomate -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent: 8.9
  4. lentille -> en:lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent: 8
  5. pois chiche -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent: 5
  6. oignon -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent: 2
  7. poivron rouge -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087
  8. pâtes -> en:pasta - vegan: maybe - vegetarian: maybe - ciqual_proxy_food_code: 9810 - percent: 20.6
     1. semoule de BLE dur -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610
  9. sel iodé -> en:iodised-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  10. sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  11. fécule -> en:starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510
  12. extrait de levure -> en:yeast-extract - vegan: yes - vegetarian: yes
  13. oléine de palme -> en:palm-olein - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129
  14. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  15. graines de coriandre -> en:coriander-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11026
  16. curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089
  17. arôme -> en:flavouring - vegan: maybe - vegetarian: maybe
  18. persil -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent: 0.15
  19. piment -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151
  20. issue de plantations responsables -> fr:issue-de-plantations-responsables - percent: 100

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified, their possible positive contribution to the grade could not be taken into account.

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 0

  • Proteins: 0 / 5 (value: 1.5, rounded value: 1.5)
  • Fiber: 0 / 5 (value: 0.9, rounded value: 0.9)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 2

  • Energy: 0 / 10 (value: 159, rounded value: 159)
  • Sugars: 0 / 10 (value: 1.3, rounded value: 1.3)
  • Saturated fat: 0 / 10 (value: 0.1, rounded value: 0.1)
  • Sodium: 2 / 10 (value: 232, rounded value: 232)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (2 - 0)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (0.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.1%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (1.3%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.58%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Prepared for 100 g / 100 ml	Prepared per serving (277.5g)	Compared to: Dehydrated soups
  Energy	159 kj (38 kcal)	159 kj (38 kcal)	441 kj (105 kcal)	-75%
  Fat	0.5 g	0.5 g	1.39 g	-84%
  Saturated fat	0.1 g	0.1 g	0.278 g	-92%
  Carbohydrates	6.9 g	6.9 g	19.1 g	-72%
  Sugars	1.3 g	1.3 g	3.61 g	-64%
  Fiber	0.9 g	0.9 g	2.5 g	-54%
  Proteins	1.5 g	1.5 g	4.16 g	-64%
  Salt	?	0.58 g	1.61 g
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	64.15 %	?	?

Packaging

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  Packaging with a high impact

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  • Packaging parts

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    Bag (Plastic)
    Box
    

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  • Packaging materials

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    Material	%	Packaging weight	Packaging weight per 100 g of product
    Plastic

Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.