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Dried meals

Category: Dried meals

Belongs to:

Dried products to be rehydrated, Dried products, Meals

Contains:

Nutrition facts

Average nutrition facts for the 1505 products of the Dried meals category for which nutrition facts are known (out of 1718 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 767 kj
(183 kcal) 		626 kj
(149 kcal) 		1.39 kj
(0 kcal) 		100 kj
(24 kcal) 		481 kj
(110 kcal) 		1,690 kj
(404 kcal) 		3,160 kj
(754 kcal)
Fat 3.92 g 4.22 g 0 g 0.3 g 2.5 g 13.9 g 61 g
Saturated fat 1.38 g 1.79 g 0 g 0.05 g 0.7 g 5.5 g 22 g
Monounsaturated fat 4.26 g 2.54 g 0.68 g 0.94 g 4.5 g 8 g 9.38 g
Polyunsaturated fat 1.65 g 1.49 g 0 g 0.26 g 1.5 g 6.4 g 7.5 g
Trans fat 0.006 g 0.022 g 0 g 0 g 0 g 0.08 g 0.9 g
Cholesterol 1.41 mg 3.39 mg 0 mg 0 mg 0 mg 10 mg 133 mg
Carbohydrates 28.7 g 24.8 g 0 g 4 g 15 g 66.7 g 87.5 g
Sugars 3.83 g 4.21 g 0 g 0.455 g 2.1 g 13 g 55 g
Added sugars 1.25 g 2 g 0 g 0 g 0.1 g 7.19 g 7.19 g
Fiber 2.2 g 2.54 g 0 g 0.12 g 0.9 g 8.3 g 27 g
Proteins 5.29 g 4.66 g 0 g 0.6 g 3.2 g 13.1 g 75 g
Salt 3 g 3.44 g 0 g 0.6 g 1 g 10.7 g 6,700 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 2 % vol
Vitamin A 199 µg 235 µg 0 µg 0 µg 160 µg 827 µg 2,820 µg
Vitamin D 1.83 µg 1.94 µg 0 µg 0 µg 1.36 µg 6.4 µg 7.9 µg
Vitamin E 3.93 mg 4.13 mg 0.001 mg 0.7 mg 3.41 mg 19 mg 22 mg
Vitamin K 21.6 µg 8.73 µg 3.3 µg 16.3 µg 21.3 µg 36 µg 118 µg
Vitamin C (ascorbic acid) 23.5 mg 31.9 mg 0 mg 0 mg 11.7 mg 115 mg 9,210 mg
Vitamin B1 (Thiamin) 43,100 mg 85,200 mg 0.05 mg 0.12 mg 0.5 mg 244,000 mg 244,000 mg
Vitamin B2 (Riboflavin) 0.505 mg 0.431 mg 0.051 mg 0.069 mg 0.413 mg 1.02 mg 2.58 mg
Vitamin B3/PP (Niacin) 6.8 mg 4.32 mg 0.7 mg 1.09 mg 6.1 mg 12.8 mg 24 mg
Vitamin B6 (Pyridoxin) 2,810 mg 11,000 mg 0.06 mg 0.17 mg 0.42 mg 188,000 mg 188,000 mg
Vitamin B9 (Folic acid) 125 µg 88.4 µg 8.8 µg 31.3 µg 81.2 µg 256 µg 672 µg
Vitamin B12 (cobalamin) 1.56 µg 2.16 µg 0 µg 0.2 µg 0.8 µg 9.6 µg 69.1 µg
Biotin 16.9 µg 18.1 µg 2.2 µg 7.3 µg 13.3 µg 73 µg 10,000 µg
Vitamin B5 (Pantothenic acid) 9.75 mg 28.8 mg 0.26 mg 1.2 mg 1.63 mg 121 mg 236 mg
Potassium 452 mg 252 mg 3.49 mg 88 mg 529 mg 954 mg 1,420 mg
Calcium 90.3 mg 100 mg 0 mg 0 mg 33.3 mg 286 mg 809 mg
Phosphorus 355 mg 144 mg 30.8 mg 143 mg 390 mg 568 mg 890 mg
Iron 4.09 mg 2.71 mg 0 mg 0.62 mg 4.14 mg 7.9 mg 32,000 mg
Magnesium 112 mg 74.6 mg 16.5 mg 73.8 mg 97.9 mg 380 mg 431 mg
Zinc 4.45 mg 3.46 mg 0.44 mg 2.04 mg 3.6 mg 12 mg 2,490 mg
Copper 0.435 mg 0.4 mg 0.04 mg 0.2 mg 0.33 mg 1.7 mg 1.8 mg
Manganese 1.19 mg 0.695 mg 0.09 mg 0.51 mg 1.15 mg 3.1 mg 3.3 mg
Selenium 28.6 µg 30.5 µg 2.42 µg 12 µg 19 µg 120 µg 13,900,000 µg
Chromium 9.59 µg 4.24 µg 1.76 µg 1.76 µg 10 µg 80 µg 80 µg
Iodine 70.2 µg 70.6 µg 6.6 µg 30 µg 48.1 µg 230 µg 260 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 20.1 % 16.5 % 0 % 0 % 15.9 % 50 % 79.4 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 22 % 13 % 4.9 % 5.6 % 21 % 42 % 47 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25% 28.7 g 33.3% 21.7 g 7 g
    Plastic 50% 7.4 g 75% 5.4 g 4 g
    Glass 0% 0% 0 g
    Metal 0% 33.3% 1 g 0 g
    Unknown 25% 3.2 g 33.3% 2.5 g 1 g
    Total - - - - 12 g

1,716 products