Dried meals

Category: Dried meals

Belongs to:

Dried products to be rehydrated, Dried products, Meals


Nutrition facts

Average nutrition facts for the 791 products of the Dried meals category for which nutrition facts are known (out of 864 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 818 kj634 kj20 kj96.9 kj564 kj1,660 kj2,080 kj
Energy (kcal) 185 kcal147 kcal0 kcal24 kcal118 kcal406 kcal1,384 kcal
Energy 770 kj
(185 kcal)
616 kj
(147 kcal)
0 kj
(0 kcal)
99 kj
(24 kcal)
494 kj
(118 kcal)
1,680 kj
(406 kcal)
5,640 kj
(1384 kcal)
Fat 3.67 g3.92 g0 g0.3 g2.5 g13 g32 g
- Saturated fat 1.27 g1.62 g0 g0.04 g0.7 g5 g18 g
- Trans fat 0 g0 g0 g0 g0 g0 g0.1 g
- Cholesterol 1.13 mg3 mg0 mg0 mg0 mg10 mg62 mg
Carbohydrates 28.4 g24.4 g0 g4 g15 g66 g85.4 g
- Sugars 3.9 g4.36 g0 g0.5 g2 g13.8 g39 g
Fibers 2.66 g3.05 g0 g0.16 g1 g9.29 g54 g
Proteins 5.15 g4.62 g0 g0.6 g3 g13 g64.3 g
Salt 2.96 g3.51 g0 g0.54 g0.95 g10.6 g28 g
Sodium 1.18 g1.41 g0 g0.216 g0.38 g4.24 g11.2 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 216 µg187 µg0 µg0 µg214 µg575 µg2,820 µg
Vitamin E 2.89 mg1.4 mg0.001 mg1.6 mg3.41 mg4.89 mg4.9 mg
Vitamin C (ascorbic acid) 15.8 mg21 mg0 mg0 mg6.3 mg64 mg9,210 mg
Vitamin B1 (Thiamin) 67,800 mg99,900 mg0.05 mg0.13 mg0.51 mg244,000 mg244,000 mg
Vitamin B2 (Riboflavin) 0.519 mg0.326 mg0.051 mg0.069 mg0.476 mg1.02 mg2.58 mg
Vitamin B3 / Vitamin PP (Niacin) 6.7 mg4.25 mg0.7 mg1.09 mg6.1 mg12.8 mg12.8 mg
Vitamin B6 (Pyridoxin) 18,100 mg50,600 mg0.06 mg0.17 mg0.42 mg188,000 mg188,000 mg
Vitamin B9 (Folic acid) 123 µg91 µg8.8 µg24.1 µg77.1 µg256 µg672 µg
Vitamin B12 (cobalamin) 2.17 µg3.21 µg0.11 µg0.3 µg0.8 µg9.6 µg69.1 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.41 mg0.455 mg0.26 mg0.26 mg1.63 mg2.28 mg2.28 mg
Potassium 551 mg274 mg88 mg218 mg600 mg1,250 mg1,710 mg
Calcium 107 mg106 mg0 mg0 mg35.2 mg360 mg809 mg
Phosphorus 351 mg140 mg30.8 mg30.8 mg398 mg568 mg568 mg
Iron 4.48 mg3.03 mg0 mg0.62 mg4.73 mg8.8 mg32,000 mg
Magnesium 89.1 mg27.5 mg16.5 mg61.6 mg97.9 mg122 mg155 mg
Manganese 0.943 mg0.544 mg0.09 mg0.2 mg1.07 mg1.8 mg2 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 27.6 %22 %0.64 %1 %24.8 %78 %79.4 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 19 %12.2 %3.3 %4.9 %16.6 %36 %42 %
Nutrition score - France 3.18 3.18 3.18 3.18 3.18 3.18 3.18
Nutri-Score CCCCCC

Products from the Dried meals category