Dried meals

Category: Dried meals

Belongs to:

Dried products to be rehydrated, Dried products, Meals

Contains:

Nutrition facts

Average nutrition facts for the 878 products of the Dried meals category for which nutrition facts are known (out of 964 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 769 kj 630 kj 20 kj 96 kj 501 kj 1,660 kj 2,080 kj
Energy (kcal) 174 kcal 145 kcal 0 kcal 23 kcal 101 kcal 400 kcal 1420 kcal
Energy 736 kj
(174 kcal)
615 kj
(145 kcal)
0 kj
(0 kcal)
96 kj
(23 kcal)
439 kj
(101 kcal)
1,670 kj
(400 kcal)
5,930 kj
(1420 kcal)
Fat 3.58 g 3.84 g 0 g 0.3 g 2.4 g 12 g 32 g
- Saturated fat 1.28 g 1.6 g 0 g 0.05 g 0.7 g 4.9 g 18 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Cholesterol 4.44 mg 14.2 mg 0 mg 0 mg 0 mg 62 mg 133 mg
Carbohydrates 27.1 g 24 g 0 g 3.95 g 13 g 65 g 85.4 g
- Sugars 3.67 g 4.14 g 0 g 0.4 g 2 g 13 g 47 g
Fibers 2.58 g 2.98 g 0 g 0.16 g 1 g 9.2 g 27 g
Proteins 4.96 g 4.53 g 0 g 0.6 g 2.7 g 13 g 64.3 g
Salt 2.92 g 3.56 g 0 g 0.556 g 0.91 g 10.8 g 28 g
Sodium 1.17 g 1.42 g 0 g 0.222 g 0.364 g 4.33 g 11.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 238 µg 233 µg 0 µg 0 µg 214 µg 705 µg 2,820 µg
Vitamin E 2.99 mg 1.42 mg 0.001 mg 1.6 mg 3.41 mg 4.9 mg 19 mg
Vitamin C (ascorbic acid) 20.4 mg 27 mg 0 mg 0 mg 16 mg 104 mg 9,210 mg
Vitamin B1 (Thiamin) 63,000 mg 97,800 mg 0.05 mg 0.16 mg 0.571 mg 244,000 mg 244,000 mg
Vitamin B2 (Riboflavin) 0.515 mg 0.315 mg 0.051 mg 0.069 mg 0.476 mg 1.02 mg 2.58 mg
Vitamin B3 / Vitamin PP (Niacin) 6.96 mg 4.34 mg 0.7 mg 1.09 mg 6.1 mg 12.8 mg 24 mg
Vitamin B6 (Pyridoxin) 15,700 mg 47,500 mg 0.06 mg 0.17 mg 0.571 mg 188,000 mg 188,000 mg
Vitamin B9 (Folic acid) 128 µg 92.7 µg 8.8 µg 24.1 µg 77.1 µg 256 µg 672 µg
Vitamin B12 (cobalamin) 1.98 µg 3.03 µg 0.11 µg 0.3 µg 0.8 µg 9.6 µg 69.1 µg
Biotin 11.1 µg 4.09 µg 2.2 µg 2.2 µg 13.3 µg 73 µg 73 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.5 mg 0.504 mg 0.26 mg 1.2 mg 1.63 mg 2.28 mg 6.8 mg
Potassium 609 mg 342 mg 88 mg 218 mg 613 mg 1,420 mg 1,710 mg
Calcium 134 mg 132 mg 0 mg 0 mg 150 mg 460 mg 809 mg
Phosphorus 372 mg 148 mg 30.8 mg 193 mg 398 mg 568 mg 890 mg
Iron 4.79 mg 3.59 mg 0 mg 0.62 mg 4.7 mg 16.6 mg 32,000 mg
Magnesium 94.2 mg 31.8 mg 16.5 mg 61.6 mg 99 mg 155 mg 431 mg
Zinc 4.22 mg 3.1 mg 0.44 mg 0.44 mg 4 mg 2,490 mg 2,490 mg
Copper 0.343 mg 0.188 mg 0.04 mg 0.04 mg 0.33 mg 1.7 mg 1.7 mg
Manganese 1.09 mg 0.589 mg 0.09 mg 0.51 mg 1.15 mg 2 mg 3.3 mg
Selenium 27.9 µg 33.1 µg 2.42 µg 2.42 µg 19 µg 13,900,000 µg 13,900,000 µg
Iodine 40.2 µg 15.5 µg 6.6 µg 6.6 µg 48.1 µg 230 µg 230 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 27.6 % 22 % 0.64 % 1 % 24.8 % 78 % 79.4 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 19 % 12.2 % 3.3 % 4.9 % 16.6 % 36 % 42 %
Nutrition score - France 3.56 3.56 3.56 3.56 3.56 3.56 3.56
Nutri-Score C C C C C C

Products from the Dried meals category