Dried meals

Nutrition facts

Average nutrition facts for the 1006 products of the Dried meals category for which nutrition facts are known (out of 1108 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 753 kj
(175 kcal)
619 kj
(145 kcal)
1.39 kj
(0 kcal)
99 kj
(24 kcal)
460 kj
(103 kcal)
1,690 kj
(401 kcal)
5,930 kj
(1420 kcal)
Fat 3.67 g 4.07 g 0 g 0.3 g 2.4 g 13.1 g 52.5 g
Saturated fat 1.31 g 1.73 g 0 g 0.04 g 0.65 g 5.2 g 27.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0.9 mg 2.72 mg 0 mg 0 mg 0 mg 10 mg 133 mg
Carbohydrates 27.3 g 24.3 g 0 g 3.9 g 13 g 65 g 145 g
Sugars 3.68 g 4.21 g 0 g 0.4 g 2 g 13 g 47 g
Fiber 2.36 g 2.77 g 0 g 0.1 g 0.9 g 8.8 g 27 g
Proteins 5.04 g 4.63 g 0 g 0.6 g 2.7 g 13 g 64.3 g
Salt 2.91 g 3.51 g 0 g 0.55 g 0.95 g 10.9 g 52.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 24.5 % vol
Vitamin A 284 µg 322 µg 0 µg 0 µg 217 µg 1,500 µg 180,000,000 µg
Vitamin D 2.05 µg 1.35 µg 0.22 µg 0.22 µg 1.7 µg 7.9 µg 7.9 µg
Vitamin E 176 mg 617 mg 0.001 mg 1.6 mg 3.51 mg 2,400 mg 3,000 mg
Vitamin C (ascorbic acid) 360 mg 1,700 mg 0 mg 0 mg 16 mg 280 mg 60,000 mg
Vitamin B1 (Thiamin) 60,800 mg 96,800 mg 0.05 mg 0.16 mg 1 mg 244,000 mg 244,000 mg
Vitamin B2 (Riboflavin) 0.605 mg 0.5 mg 0.051 mg 0.069 mg 0.571 mg 2.58 mg 300 mg
Vitamin B3 7.36 mg 4.41 mg 0.7 mg 1.09 mg 7.09 mg 12.8 mg 3,200 mg
Vitamin B6 (Pyridoxin) 14,700 mg 46,100 mg 0.06 mg 0.17 mg 0.73 mg 188,000 mg 188,000 mg
Vitamin B9 (Folic acid) 134 µg 94.7 µg 8.8 µg 24.1 µg 160 µg 265 µg 672 µg
Vitamin B12 (cobalamin) 5.81 µg 16.1 µg 0 µg 0.11 µg 0.8 µg 69.1 µg 800,000 µg
Biotin 17.3 µg 19 µg 2.2 µg 7.3 µg 13.3 µg 73 µg 10,000,000 µg
Pantothenic acid 29.1 mg 67.6 mg 0.26 mg 1.1 mg 1.75 mg 236 mg 1,200 mg
Potassium 41,800 mg 165,000 mg 88 mg 100 mg 613 mg 700,000 mg 700,000 mg
Calcium 130 mg 151 mg 0 mg 0 mg 35.2 mg 540 mg 200,000 mg
Phosphorus 30,700 mg 100,000 mg 30.8 mg 193 mg 411 mg 364,000 mg 496,000 mg
Iron 5.49 mg 5.15 mg 0 mg 0.68 mg 4.6 mg 22 mg 32,000 mg
Magnesium 6,110 mg 22,400 mg 16.5 mg 61.6 mg 101 mg 90,000 mg 122,000 mg
Zinc 253 mg 746 mg 0.44 mg 2.8 mg 4 mg 2,490 mg 4,000 mg
Copper 24.2 mg 74.6 mg 0.04 mg 0.25 mg 0.44 mg 260 mg 300 mg
Manganese 87.8 mg 324 mg 0.09 mg 0.51 mg 1.2 mg 1,300 mg 1,800 mg
Selenium 30.1 µg 32.1 µg 2.42 µg 14.6 µg 19 µg 120 µg 13,900,000 µg
Iodine 57.9 µg 55 µg 6.6 µg 30 µg 48.1 µg 217 µg 230 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 22.7 % 18 % 0 % 0.64 % 22 % 50 % 79.4 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 22.3 % 12.7 % 4.9 % 5.6 % 21 % 42 % 47 %

Products from the Dried meals category