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Dried meals

Category : Dried meals

Belongs to:

Dried products to be rehydrated, Dried products, Meals

Contains:

Nutrition facts

Average nutrition facts for the 1222 products of the Dried meals category for which nutrition facts are known (out of 1362 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 739 kj
(175 kcal) 		627 kj
(149 kcal) 		1.39 kj
(0 kcal) 		99 kj
(24 kcal) 		413 kj
(98 kcal) 		1,720 kj
(410 kcal) 		5,930 kj
(1420 kcal)
Fat 3.83 g 4.38 g 0 g 0.3 g 2.3 g 14.1 g 32 g
Saturated fat 1.37 g 1.88 g 0 g 0.04 g 0.6 g 5.9 g 21.5 g
Monounsaturated fat 4.37 g 2.17 g 0.94 g 2.31 g 4.5 g 8 g 9.38 g
Polyunsaturated fat 1.75 g 1.92 g 0 g 0.32 g 1.5 g 7.5 g 7.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0.001 g 0.9 g
Cholesterol 2.22 mg 4.87 mg 0 mg 0 mg 0 mg 17.6 mg 133 mg
Carbohydrates 27.1 g 24.3 g 0 g 4 g 12.4 g 65 g 85.7 g
Sugars 3.62 g 4.1 g 0 g 0.4 g 2 g 12.5 g 45 g
Fiber 2.23 g 2.62 g 0 g 0.1 g 0.8 g 8.4 g 27 g
Proteins 5.08 g 4.63 g 0 g 0.6 g 2.7 g 13 g 85 g
Salt 2.94 g 3.45 g 0 g 0.58 g 0.975 g 10.7 g 52.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 24.5 % vol
Vitamin A 247 µg 319 µg 0 µg 0 µg 160 µg 1,060 µg 180,000 µg
Vitamin D 2.21 µg 1.71 µg 0.22 µg 0.22 µg 1.7 µg 7.9 µg 7.9 µg
Vitamin E 4.04 mg 4.39 mg 0.001 mg 0.7 mg 3.41 mg 19 mg 22 mg
Vitamin C (ascorbic acid) 22 mg 33 mg 0 mg 0 mg 6.3 mg 115 mg 9,210 mg
Vitamin B1 (Thiamin) 56,600 mg 95,000 mg 0.05 mg 0.12 mg 0.5 mg 244,000 mg 244,000 mg
Vitamin B2 (Riboflavin) 0.531 mg 0.455 mg 0.051 mg 0.069 mg 0.42 mg 1.02 mg 2.58 mg
Vitamin B3/PP (Niacin) 6.96 mg 4.34 mg 0.7 mg 1.09 mg 6.1 mg 12.8 mg 24 mg
Vitamin B6 (Pyridoxin) 14,700 mg 46,200 mg 0.06 mg 0.17 mg 0.42 mg 188,000 mg 188,000 mg
Vitamin B9 (Folic acid) 127 µg 92.5 µg 8.8 µg 24.1 µg 77.1 µg 256 µg 672 µg
Vitamin B12 (cobalamin) 1.93 µg 2.92 µg 0 µg 0.11 µg 0.8 µg 9.6 µg 69.1 µg
Biotin 17.3 µg 19 µg 2.2 µg 7.3 µg 13.3 µg 73 µg 10,000 µg
Vitamin B5 (Pantothenic acid) 11.7 mg 31.6 mg 0.26 mg 1.2 mg 1.75 mg 121 mg 236 mg
Potassium 508 mg 291 mg 52 mg 88 mg 600 mg 1,250 mg 1,420 mg
Calcium 98.8 mg 117 mg 0 mg 0 mg 31.2 mg 360 mg 809 mg
Phosphorus 385 mg 143 mg 30.8 mg 193 mg 398 mg 568 mg 890 mg
Iron 4.71 mg 3.33 mg 0 mg 0.68 mg 4.24 mg 16.6 mg 32,000 mg
Magnesium 117 mg 78.7 mg 16.5 mg 73.8 mg 99 mg 380 mg 431 mg
Zinc 5 mg 3.75 mg 0.44 mg 2.8 mg 4 mg 12 mg 2,490 mg
Copper 0.459 mg 0.428 mg 0.04 mg 0.25 mg 0.33 mg 1.7 mg 1.8 mg
Manganese 1.23 mg 0.728 mg 0.09 mg 0.51 mg 1.2 mg 3.1 mg 3.3 mg
Selenium 32.1 µg 33.9 µg 2.42 µg 14.6 µg 19 µg 120 µg 13,900,000 µg
Iodine 73.8 µg 72.7 µg 6.6 µg 30 µg 48.1 µg 230 µg 260 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 19.7 % 16.8 % 0 % 0 % 15.9 % 50 % 79.4 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 21.2 % 12.8 % 4.9 % 5.6 % 21 % 42 % 47 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 30% 28.7 g 40% 21.7 g 9 g
    Plastic 50% 3.5 g 70% 2.9 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 30% 0.6 g 0 g
    Unknown 20% 3.1 g 30% 2.2 g 1 g
    Total - - - - 12 g

Products from the Dried meals category

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