Dried products

Nutrition facts

Average nutrition facts for the 15061 products of the Dried products category for which nutrition facts are known (out of 16712 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,250 kj
(300 kcal)
514 kj
(123 kcal)
0 kj
(0 kcal)
218 kj
(51 kcal)
1,330 kj
(318 kcal)
2,020 kj
(485 kcal)
116,000 kj
(27800 kcal)
Energy from fat 347 kj
(83 kcal)
252 kj
(60 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
339 kj
(81 kcal)
753 kj
(180 kcal)
820 kj
(196 kcal)
Fat 5.94 g 8.54 g 0 g 0 g 1.3 g 26 g 190 g
Saturated fat 2.4 g 4 g 0 g 0 g 0.4 g 11 g 1,600 g
Monounsaturated fat 1.74 g 3.86 g 0 g 0 g 0 g 11.1 g 308 g
Polyunsaturated fat 0.983 g 2.38 g 0 g 0 g 0 g 7.4 g 1,230 g
Omega 3 fat 895 mg 1,160 mg 9.7 mg 67.8 mg 300 mg 3,600 mg 10,700 mg
Alpha-linolenic acid 0.604 g 1.39 g 0 g 0 g 0.3 g 6.25 g 300 g
Docosahexaenoic acid 5.81 g 17.2 g 0.002 g 0.004 g 0.125 g 60 g 125 g
Omega 6 fat 3,420 mg 2,970 mg 0 mg 0 mg 4,000 mg 39,900 mg 39,900 mg
Linoleic acid 2.11 g 1.69 g 0.056 g 0.1 g 3.5 g 4.3 g 4.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Cholesterol 0.345 mg 1.64 mg 0 mg 0 mg 0 mg 0 mg 819 mg
Carbohydrates 48.7 g 25.5 g 0 g 5 g 56 g 82 g 733 g
Sugars 27.7 g 25.1 g 0 g 0 g 21 g 68.2 g 131 g
Lactose 20.9 g 22.4 g 0 g 1 g 10 g 60 g 60.1 g
Starch 43.5 g 32.7 g 0 g 0.025 g 71 g 71 g 71 g
Polyols 37 g 30.3 g 0 g 0.732 g 33 g 97 g 100 g
Fiber 4.55 g 4.1 g 0 g 0 g 4 g 12 g 923 g
Soluble fiber 12.8 g 12.5 g 0 g 0 g 11 g 36 g 36 g
Proteins 4.67 g 4.64 g 0 g 0 g 3 g 14 g 100 g
Salt 1.53 g 2.84 g 0 g 0 g 0.31 g 7.19 g 5,800 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 24.5 % vol
Vitamin A 68.8 µg 215 µg -340 µg 0 µg 0 µg 450 µg 7,500,000,000 µg
Vitamin D 6.49 µg 7.21 µg 0 µg 0 µg 5 µg 25 µg 10,000 µg
Vitamin E 9.45 mg 12.3 mg 0.001 mg 0.9 mg 6.8 mg 24 mg 3,500 mg
Vitamin K 35.8 µg 32.2 µg 0 µg 3.5 µg 25 µg 118 µg 59,500,000 µg
Vitamin C (ascorbic acid) 67.4 mg 202 mg 0 mg 0 mg 0 mg 476 mg 84,000 mg
Vitamin B1 (Thiamin) 1,470 mg 8,010 mg 0 mg 0 mg 1 mg 3,000 mg 244,000 mg
Vitamin B2 (Riboflavin) 2.01 mg 4.55 mg 0 mg 0.051 mg 0.78 mg 6.5 mg 300 mg
Vitamin B3 76.6 mg 118 mg 0 mg 0.667 mg 20 mg 400 mg 60,000 mg
Vitamin B6 (Pyridoxin) 9.99 mg 14.5 mg 0 mg 0.25 mg 2.63 mg 44.4 mg 188,000 mg
Vitamin B9 (Folic acid) 69.2 µg 86.9 µg 0 µg 1 µg 38.2 µg 256 µg 4,000,000 µg
Folates (total folates) 349 µg 628 µg 0 µg 5 µg 150 µg 1,420 µg 311,000 µg
Vitamin B12 (cobalamin) 24.6 µg 36.6 µg 0 µg 0.16 µg 8.57 µg 120 µg 10,300,000 µg
Biotin 522 µg 754 µg 1.2 µg 2.2 µg 73 µg 1,870 µg 10,000,000 µg
Pantothenic acid 58.4 mg 68.8 mg 0.016 mg 1.6 mg 37.5 mg 208 mg 6,800 mg
Potassium 721 mg 727 mg 0 mg 0 mg 643 mg 2,330 mg 732,000 mg
Chloride 8,090 mg 34,000 mg 0 mg 50 mg 340 mg 160,000 mg 360,000 mg
Calcium 133 mg 232 mg 0 mg 0 mg 50 mg 625 mg 930,000 mg
Phosphorus 776 mg 830 mg 0 mg 100 mg 421 mg 2,140 mg 725,000 mg
Iron 1.96 mg 2.69 mg 0 mg 0 mg 0.9 mg 7.2 mg 35,200 mg
Magnesium 559 mg 862 mg 0 mg 31.2 mg 175 mg 2,860 mg 376,000 mg
Zinc 16.2 mg 18.9 mg 0 mg 0.68 mg 7.89 mg 50 mg 4,000 mg
Copper 1.98 mg 6.1 mg 0.001 mg 0.1 mg 0.75 mg 4 mg 350 mg
Manganese 3.8 mg 5.07 mg 0 mg 0.015 mg 2 mg 19 mg 90,000 mg
Selenium 77,400 µg 549,000 µg 2 µg 3.9 µg 55 µg 2,330 µg 1,920,000,000 µg
Chromium 31 µg 44.9 µg 1.76 µg 7.6 µg 10.8 µg 180 µg 8,000,000 µg
Molybdenum 863,000 µg 2,330,000 µg 0 µg 0.33 µg 45 µg 8,300,000 µg 33,000,000 µg
Iodine 916 µg 2,290 µg 6.6 µg 30 µg 120 µg 5,600 µg 30,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 63.3 % 42.3 % 0 % 0 % 88.7 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 89.3 % 13.8 % 0 % 63 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 69.1 % 33.5 % 0 % 9.2 % 80.5 % 100 % 100 %
Cocoa (minimum) 20.9 % 7.69 % 7 % 7.7 % 21.3 % 32 % 43 %
Choline 0.063 g 0.056 g 0.009 g 0.009 g 0.108 g 0.16 g 0.16 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 0.004 g

Products from the Dried products category