Dried products
Contains:
Nutrition facts
Average nutrition facts for the 20007 products of the Dried products category for which nutrition facts are known (out of 22750 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,250 kj (299 kcal) |
523 kj (125 kcal) |
0 kj (0 kcal) |
209 kj (51 kcal) |
1,320 kj (315 kcal) |
2,050 kj (492 kcal) |
13,900 kj (3330 kcal) |
Energy from fat |
350 kj (84 kcal) |
270 kj (65 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
339 kj (81 kcal) |
795 kj (190 kcal) |
879 kj (210 kcal) |
Fat | 6.32 g | 9.02 g | 0 g | 0 g | 1.5 g | 27 g | 190 g |
Saturated fat | 2.36 g | 3.88 g | 0 g | 0 g | 0.4 g | 10.7 g | 120 g |
Monounsaturated fat | 1.92 g | 3.71 g | 0 g | 0 g | 0 g | 11 g | 41 g |
Polyunsaturated fat | 0.924 g | 1.97 g | 0 g | 0 g | 0 g | 5.26 g | 50.7 g |
Omega 3 fat | 1,670 mg | 2,620 mg | 67.8 mg | 300 mg | 1,000 mg | 10,700 mg | 13,000 mg |
Omega 6 fat | 2,960 mg | 2,700 mg | 0 mg | 0 mg | 3,200 mg | 9,800 mg | 39,900 mg |
Alpha-linolenic acid | 0.302 g | 0.214 g | 0 g | 0 g | 0.34 g | 0.909 g | 33.3 g |
Docosahexaenoic acid | 0.306 g | 0.754 g | 0.002 g | 0.004 g | 0.125 g | 3 g | 60 g |
Linoleic acid | 2.53 g | 1.52 g | 0.075 g | 0.3 g | 3.5 g | 4.3 g | 4.3 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 15 g |
Cholesterol | 0.384 mg | 1.72 mg | 0 mg | 0 mg | 0 mg | 0.44 mg | 819 mg |
Carbohydrates | 47.7 g | 25.4 g | 0 g | 5 g | 55 g | 80 g | 733 g |
Sugars | 27.1 g | 24.9 g | 0 g | 0.1 g | 19 g | 67.9 g | 397 g |
Added sugars | 10.1 g | 18.5 g | 0 g | 0 g | 0 g | 57.1 g | 95.2 g |
Lactose | 28.4 g | 19.8 g | 0 g | 1 g | 39 g | 60 g | 60.1 g |
Starch | 38.6 g | 33.1 g | 0.001 g | 0.5 g | 71 g | 71 g | 71 g |
Polyols (sugar alcohols) | 30.7 g | 29.7 g | 0 g | 0 g | 33 g | 97 g | 100 g |
Fiber | 4.79 g | 4.15 g | 0 g | 0 g | 4.5 g | 12.4 g | 102 g |
Soluble fiber | 9.29 g | 11.3 g | 0 g | 0 g | 5 g | 36 g | 36 g |
Insoluble fiber | 3.37 g | 4.3 g | 0 g | 0 g | 2 g | 14 g | 20 g |
Proteins | 4.96 g | 4.83 g | 0 g | 0 g | 3 g | 14.7 g | 509 g |
Salt | 1.46 g | 2.71 g | 0 g | 0 g | 0.34 g | 6.94 g | 6,700 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 21 % vol |
Vitamin A | 77.5 µg | 227 µg | -340 µg | 0 µg | 0 µg | 540 µg | 4,280,000,000 µg |
Vitamin D | 4.74 µg | 7.15 µg | 0 µg | 0 µg | 1.14 µg | 22.2 µg | 7,900,000 µg |
Vitamin E | 8.2 mg | 7.05 mg | 0 mg | 0.8 mg | 6.8 mg | 24 mg | 10,000 mg |
Vitamin K | 60.9 µg | 140 µg | 0 µg | 3.9 µg | 30 µg | 118 µg | 59,500,000 µg |
Vitamin C (ascorbic acid) | 66.8 mg | 196 mg | 0 mg | 0 mg | 0 mg | 462 mg | 1,200,000,000 mg |
Vitamin B1 (Thiamin) | 240 mg | 1,330 mg | 0 mg | 0 mg | 0.7 mg | 90 mg | 244,000 mg |
Vitamin B2 (Riboflavin) | 1.22 mg | 2.22 mg | 0 mg | 0 mg | 0.486 mg | 4.25 mg | 1,100 mg |
Vitamin B3/PP (Niacin) | 66.5 mg | 108 mg | 0 mg | 0.44 mg | 16 mg | 362 mg | 60,000 mg |
Vitamin B6 (Pyridoxin) | 8.85 mg | 13.7 mg | 0 mg | 0.16 mg | 2.05 mg | 42.5 mg | 188,000 mg |
Vitamin B9 (Folic acid) | 96.5 µg | 135 µg | 0 µg | 2 µg | 41.8 µg | 343 µg | 4,000,000 µg |
Folates (total folates) | 323 µg | 610 µg | 0 µg | 0 µg | 140 µg | 1,420 µg | 311,000 µg |
Vitamin B12 (cobalamin) | 23.8 µg | 37.5 µg | 0 µg | 0.21 µg | 6.7 µg | 120 µg | 10,300,000 µg |
Biotin | 392 µg | 661 µg | 0 µg | 3.1 µg | 25 µg | 1,870 µg | 10,000 µg |
Vitamin B5 (Pantothenic acid) | 51 mg | 65.9 mg | 0.001 mg | 1.2 mg | 15.4 mg | 208 mg | 140,000 mg |
Potassium | 712 mg | 697 mg | 0 mg | 0.001 mg | 643 mg | 2,200 mg | 732,000 mg |
Chloride | 241 mg | 133 mg | 0 mg | 49 mg | 250 mg | 390 mg | 833 mg |
Calcium | 133 mg | 231 mg | 0 mg | 0 mg | 50 mg | 667 mg | 1,000,000 mg |
Phosphorus | 642 mg | 591 mg | 0 mg | 83 mg | 411 mg | 2,000 mg | 500,000 mg |
Iron | 2.02 mg | 2.69 mg | 0 mg | 0 mg | 1 mg | 7.58 mg | 35,200 mg |
Magnesium | 439 mg | 736 mg | 0 mg | 31 mg | 155 mg | 2,860 mg | 127,000 mg |
Zinc | 13.9 mg | 16.8 mg | 0 mg | 0.5 mg | 6.2 mg | 43.3 mg | 4,000 mg |
Copper | 0.837 mg | 0.704 mg | 0.001 mg | 0.1 mg | 0.53 mg | 2.14 mg | 350 mg |
Manganese | 3.27 mg | 4.1 mg | 0 mg | 0.015 mg | 2 mg | 10 mg | 130 mg |
Fluoride | 0.079 mg | 0.068 mg | 0.005 mg | 0.017 mg | 0.062 mg | 0.275 mg | 60 mg |
Selenium | 211 µg | 438 µg | 1.3 µg | 3.9 µg | 28 µg | 1,170 µg | 13,900,000 µg |
Chromium | 20.6 µg | 22.4 µg | 1.76 µg | 7.6 µg | 10.6 µg | 80 µg | 1,430 µg |
Molybdenum | 42 µg | 50.1 µg | 0 µg | 0.33 µg | 39 µg | 5,000 µg | 8,300,000 µg |
Iodine | 777 µg | 1,630 µg | 6.6 µg | 30 µg | 115 µg | 5,000 µg | 1,060,000 µg |
Taurine | 0.451 g | 1.12 g | 0 g | 0 g | 0.032 g | 4 g | 10.6 g |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 59 % | 43.5 % | 0 % | 0 % | 80 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 87.1 % | 18.5 % | 0 % | 58 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 70.7 % | 33 % | 0 % | 9.2 % | 88 % | 100 % | 100 % |
Cocoa (minimum) | 22.2 % | 6.66 % | 7.14 % | 13 % | 21.3 % | 32 % | 49 % |
Choline | 0.068 g | 0.055 g | 0.009 g | 0.011 g | 0.06 g | 0.16 g | 1 g |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0.001 g | 0.004 g |
Inositol | 0.031 g | 0.027 g | 0.003 g | 0.004 g | 0.033 g | 0.075 g | 75 g |
22,674 products