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Dried products to be rehydrated

Nutrition facts

Average nutrition facts for the 8843 products of the Dried products to be rehydrated category for which nutrition facts are known (out of 9467 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,120 kj
(269 kcal)
628 kj
(150 kcal)
0 kj
(0 kcal)
100 kj
(24 kcal)
1,380 kj
(330 kcal)
1,920 kj
(459 kcal)
18,100 kj
(4330 kcal)
Energy from fat 419 kj
(100 kcal)
233 kj
(56 kcal)
50 kj
(12 kcal)
63 kj
(15 kcal)
418 kj
(100 kcal)
795 kj
(190 kcal)
820 kj
(196 kcal)
Fat 5.75 g 6.83 g 0 g 0 g 2.9 g 20 g 190 g
Saturated fat 2.94 g 3.8 g 0 g 0 g 1 g 11 g 120 g
Monounsaturated fat 1.16 g 2.23 g 0 g 0 g 0 g 7 g 30.8 g
Polyunsaturated fat 0.519 g 1.35 g 0 g 0 g 0 g 3.12 g 36.7 g
Omega 3 fat 906 mg 875 mg 300 mg 300 mg 700 mg 3,200 mg 3,600 mg
Alpha-linolenic acid 0.302 g 0.264 g 0 g 0 g 0.4 g 0.909 g 33.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Cholesterol 0.639 mg 2.45 mg 0 mg 0 mg 0 mg 7 mg 819 mg
Carbohydrates 42.2 g 28.7 g 0 g 0.9 g 50 g 84.6 g 416 g
Sugars 14.4 g 22 g 0 g 0 g 3.4 g 67.7 g 397 g
Added sugars 14.8 g 25.5 g 0 g 0 g 1.33 g 78.6 g 91.3 g
Lactose 22.6 g 18.3 g 0 g 1 g 31 g 54 g 60 g
Polyols (sugar alcohols) 30 g 24.1 g 0 g 0 g 33 g 95 g 100 g
Fiber 2.2 g 2.81 g 0 g 0 g 0.85 g 8 g 87.5 g
Soluble fiber 11.5 g 11.5 g 0 g 2.9 g 5 g 36 g 36 g
Insoluble fiber 4.18 g 4.57 g 0 g 0 g 5 g 14 g 20 g
Proteins 4.91 g 4.82 g 0 g 0 g 3.57 g 13.4 g 2,710 g
Salt 3.53 g 5.6 g 0 g 0 g 1.12 g 14.7 g 3,380 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 24.5 % vol
Vitamin A 65.6 µg 211 µg -340 µg 0 µg 0 µg 450 µg 600,000,000 µg
Vitamin D 9.31 µg 17.7 µg 0 µg 0 µg 5.38 µg 30 µg 7,900,000 µg
Vitamin E 9.61 mg 9.4 mg 0.001 mg 0.7 mg 4.9 mg 32 mg 10,000 mg
Vitamin K 40 µg 36.1 µg 0 µg 3.3 µg 22 µg 118 µg 1,430 µg
Vitamin C (ascorbic acid) 92.4 mg 253 mg 0 mg 0 mg 0 mg 667 mg 1,200,000,000 mg
Vitamin B1 (Thiamin) 1,070 mg 6,270 mg 0 mg 0 mg 1 mg 2,820 mg 244,000 mg
Vitamin B2 (Riboflavin) 1.51 mg 2.83 mg 0 mg 0 mg 0.645 mg 5.1 mg 450 mg
Vitamin B3/PP (Niacin) 76.6 mg 113 mg 0 mg 0.952 mg 21.1 mg 400 mg 60,000 mg
Vitamin B6 (Pyridoxin) 10.2 mg 14.3 mg 0 mg 0.3 mg 2.63 mg 44.4 mg 188,000 mg
Vitamin B9 (Folic acid) 99.3 µg 141 µg 1 µg 2 µg 40 µg 375 µg 4,000,000 µg
Folates (total folates) 429 µg 694 µg 0 µg 0 µg 238 µg 1,490 µg 311,000 µg
Vitamin B12 (cobalamin) 27 µg 40.6 µg 0 µg 0.3 µg 9.6 µg 125 µg 340,000 µg
Biotin 572 µg 766 µg 2 µg 7.3 µg 97 µg 1,870 µg 10,000 µg
Vitamin B5 (Pantothenic acid) 57 mg 67.6 mg 0.26 mg 1.63 mg 35.5 mg 208 mg 6,800 mg
Potassium 728 mg 838 mg 0 mg 0 mg 533 mg 2,500 mg 90,000 mg
Chloride 241 mg 95.5 mg 56 mg 150 mg 247 mg 380 mg 760 mg
Calcium 161 mg 273 mg 0 mg 0 mg 45 mg 882 mg 1,000,000 mg
Phosphorus 872 mg 747 mg 0 mg 133 mg 625 mg 2,060 mg 500,000 mg
Iron 1.89 mg 2.7 mg 0 mg 0 mg 0.17 mg 7.2 mg 32,000 mg
Magnesium 733 mg 980 mg 0 mg 31.2 mg 240 mg 2,940 mg 5,260 mg
Zinc 17.4 mg 18.9 mg 0 mg 0.79 mg 9.38 mg 53.2 mg 4,000 mg
Copper 1.13 mg 0.787 mg 0.038 mg 0.26 mg 0.8 mg 2.5 mg 50 mg
Manganese 3.73 mg 3.89 mg 0 mg 0.32 mg 3 mg 14 mg 130 mg
Selenium 259 µg 452 µg 2 µg 9.07 µg 67 µg 1,170 µg 13,900,000 µg
Chromium 19.7 µg 24 µg 1.76 µg 7.6 µg 10.6 µg 80 µg 1,430 µg
Molybdenum 34.3 µg 26.1 µg 0 µg 2.2 µg 44 µg 77 µg 5,000 µg
Iodine 217 µg 310 µg 0 µg 30 µg 105 µg 1,050 µg 11,400 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 11 % 17.9 % 0 % 0 % 0.55 % 49 % 99.9 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 19.6 % 13.3 % 2.2 % 5 % 14.4 % 47 % 80 %
Cocoa (minimum) 20.9 % 7.12 % 7 % 7.7 % 21.3 % 32 % 43 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 0.004 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 42.6% 15.2 g 50% 13.3 g 7 g
    Plastic 40.7% 5.4 g 74.1% 4.4 g 3 g
    Glass 1.9% 260 g 1.9% 260 g 5 g
    Metal 0% 22.2% 1.1 g 0 g
    Unknown 14.8% 9.3 g 44.4% 4.6 g 2 g
    Total - - - - 17 g

Products from the Dried products to be rehydrated category