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ICA Panerad Sej med kulpotatis och romsås – 400 g

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ICA Panerad Sej med kulpotatis och romsås - Product - sv

ICA Panerad Sej med kulpotatis och romsås – 400 g

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Barcode:
7318690167280(EAN / EAN-13)

Common name: Panerad sej med kokt kulpotatis

Quantity: 400 g

Packaging: Plastic, Pp-polypropylene

Brands: ICA

Categories: Meals, Meals with fish, Refrigerated foods, Microwave meals, Refrigerated meals

Labels, certifications, awards: Sustainable, Sustainable fishery, Sustainable Seafood MSC, sv:MSC-C-52514

Origin of ingredients: Barents sea, Norwegian Sea, North Sea, sv:North-East Atlantic

Manufacturing or processing places: Sweden

Traceability code: SE 6559 EC, MSC-C-52514

Link to the product page on the official site of the producer: https://www.ica.se/handla/produkt/fardig...

Stores: ICA Supermarket

Countries where sold: Sweden

Matching with your preferences

Health

Nutrition

Nutri-Score A
Very good nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 2/55
- Energy
  1/10 points (650kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  0/15 points (1.3g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  0/10 points (0.7g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  1/20 points (0.4g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 2/17
- Proteins
  2/7 points (5.2g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  0/5 points (unknown)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: 0 (2 - 2)
  
  Nutri-Score: A

Nutrient levels
- Fat in moderate quantity (8.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.4%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Refrigerated meals
Energy	650 kj (150 kcal)	-9%
Fat	8.1 g	-5%
Saturated fat	0.7 g	-73%
Carbohydrates	15 g	+3%
Sugars	1.3 g	-40%
Fiber	?
Proteins	5.2 g	-26%
Salt	0.4 g	-60%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.688 %

Ingredients

51 ingredients
Swedish: Kulpotatis 61% (potatis, vatten, stabiliseringsmedel (E450i)), panerad sej 28% (sej (Pollachius Virens) 65%), panering (vetemjöl, vatten, rapsolja, potatisstärkelse, salt, jäst, naturliga smakämnen), romsås 11% (rapsolja, vatten, loddarom (saltad loddarom, vatten, konserveringsmedel (E202, E211), förtjockningsmedel (E415), surhetsreglerande medel (E330), färgämne (E101, E120)), rödlök, äggula, dill, socker, salt, ättiksprit, senapsfrö, vinäger, gräslök, kryddextrakt, cayennepeppar, konserveringsmedel (E202), förtjockningsmedel (E412, E415, E1442), surhetsreglerande medel (E330)).

Allergens: Eggs, Fish, Gluten, Mustard, sv:loddarom, sv:saltad-loddarom, sv:loddarom, sv:saltad-loddarom
- Ingredient information
  - kulpotatis: 61.0%
  - — Potato: 30.5% (estimate)
  - — Water: 15.2% (estimate)
  - — Stabiliser: 15.2% (estimate)
  - —— E450i: 15.2% (estimate)
  - panerad-sej: 28.0%
  - — Saithe: 65.0%
  - —— Saithe: 28.0% (estimate)
  - Breadcrumbs: 5.5% (estimate)
  - — Wheat flour: 2.8% (estimate)
  - — Water: < 2% (estimate)
  - — Rapeseed oil: < 2% (estimate)
  - — Potato starch: < 2% (estimate)
  - — Salt: < 2% (estimate)
  - — Yeast: < 2% (estimate)
  - — Natural flavouring: < 2% (estimate)
  - romsås: 11.0%
  - Rapeseed oil: < 2% (estimate)
  - Water: < 2% (estimate)
  - loddarom: < 2% (estimate)
  - — saltad-loddarom: < 2% (estimate)
  - — Water: < 2% (estimate)
  - — Preservative: < 2% (estimate)
  - —— E202: < 2% (estimate)
  - —— E211: < 2% (estimate)
  - — Thickener: < 2% (estimate)
  - —— E415: < 2% (estimate)
  - — Acidity regulator: < 2% (estimate)
  - —— E330: < 2% (estimate)
  - — Colour: < 2% (estimate)
  - —— E101: < 2% (estimate)
  - —— E120: < 2% (estimate)
  - Red onion: < 2% (estimate)
  - Egg yolk: < 2% (estimate)
  - Dill: < 2% (estimate)
  - Sugar: < 2% (estimate)
  - Salt: < 2% (estimate)
  - Alcohol vinegar: < 2% (estimate)
  - Mustard seed: < 2% (estimate)
  - Vinegar: < 2% (estimate)
  - Chives: < 2% (estimate)
  - Herb extract: < 2% (estimate)
  - Cayenne pepper: < 2% (estimate)
  - Preservative: < 2% (estimate)
  - — E202: < 2% (estimate)
  - Thickener: < 2% (estimate)
  - — E412: < 2% (estimate)
  - — E415: < 2% (estimate)
  - — E1442: < 2% (estimate)
  - Acidity regulator: < 2% (estimate)
  - — E330: < 2% (estimate)

Food processing

Ultra-processed foods
9 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E101 - Riboflavin

Additive: E120 - Cochineal

Additive: E1442 - Hydroxypropyl distarch phosphate

Additive: E412 - Guar gum

Additive: E415 - Xanthan gum

Additive: E450 - Diphosphates

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E101 - Riboflavin

Riboflavin: Riboflavin, also known as vitamin B2, is a vitamin found in food and used as a dietary supplement. Food sources include eggs, green vegetables, milk and other dairy product, meat, mushrooms, and almonds. Some countries require its addition to grains. As a supplement it is used to prevent and treat riboflavin deficiency and prevent migraines. It may be given by mouth or injection.It is nearly always well tolerated. Normal doses are safe during pregnancy. Riboflavin is in the vitamin B group. It is required by the body for cellular respiration.Riboflavin was discovered in 1920, isolated in 1933, and first made in 1935. It is on the World Health Organization's List of Essential Medicines, the most effective and safe medicines needed in a health system. Riboflavin is available as a generic medication and over the counter. In the United States a month of supplements costs less than 25 USD.
Source: Wikipedia

E120 - Cochineal

Carminic acid: Carminic acid -C22H20O13- is a red glucosidal hydroxyanthrapurin that occurs naturally in some scale insects, such as the cochineal, Armenian cochineal, and Polish cochineal. The insects produce the acid as a deterrent to predators. An aluminum salt of carminic acid is the coloring agent in carmine. Synonyms are C.I. 75470 and C.I. Natural Red 4. The chemical structure of carminic acid consists of a core anthraquinone structure linked to a glucose sugar unit. Carminic acid was first synthesized in the laboratory by organic chemists in 1991.
Source: Wikipedia

E1442 - Hydroxypropyl distarch phosphate

Hydroxypropyl distarch phosphate: Hydroxypropyl distarch phosphate -HDP- is a modified resistant starch. It is currently used as a food additive -INS number 1442-. It is approved for use in the European Union -listed as E1442-, the United States, Australia, Taiwan, and New Zealand.
Source: Wikipedia

E202 - Potassium sorbate

Potassium sorbate (E202) is a synthetic food preservative commonly used to extend the shelf life of various food products.

It works by inhibiting the growth of molds, yeast, and some bacteria, preventing spoilage. When added to foods, it helps maintain their freshness and quality.

Some studies have shown that when combined with nitrites, potassium sorbate have genotoxic activity in vitro. However, potassium sorbate is generally recognized as safe (GRAS) by regulatory authorities.

E211 - Sodium benzoate

Sodium benzoate: Sodium benzoate is a substance which has the chemical formula NaC7H5O2. It is a widely used food preservative, with an E number of E211. It is the sodium salt of benzoic acid and exists in this form when dissolved in water. It can be produced by reacting sodium hydroxide with benzoic acid.
Source: Wikipedia

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

E450 - Diphosphates

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E450i - Disodium diphosphate

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: sv:kulpotatis, sv:panerad-sej, sv:romsås, sv:loddarom, sv:saltad-loddarom
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Saithe, Saithe, E120, Egg yolk
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Saithe, Saithe, E120
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
sv: Kulpotatis 61% (potatis, vatten, stabiliseringsmedel (e450i)), panerad sej 28% (_sej_ 65% (Pollachius Virens)), panering (_vetemjöl_, vatten, rapsolja, potatisstärkelse, salt, jäst, naturliga smakämnen), romsås 11%, rapsolja, vatten, _loddarom_ (_saltad loddarom_, vatten, konserveringsmedel (e202, e211), förtjockningsmedel (e415), surhetsreglerande medel (e330), färgämne (e101, e120)), rödlök, _äggula_, dill, socker, salt, ättiksprit, _senapsfrö_, vinäger, gräslök, kryddextrakt, cayennepeppar, konserveringsmedel (e202), förtjockningsmedel (e412, e415, e1442), surhetsreglerande medel (e330)
Kulpotatis -> sv:kulpotatis – percent: 61

potatis -> en:potato – vegan: yes – vegetarian: yes – ciqual_food_code: 4003

vatten -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066

stabiliseringsmedel -> en:stabiliser

e450i -> en:e450i – vegan: yes – vegetarian: yes

panerad sej -> sv:panerad-sej – percent: 28

_sej_ -> en:saithe – vegan: no – vegetarian: no – ciqual_food_code: 26134 – percent: 65

Pollachius Virens -> en:saithe – vegan: no – vegetarian: no – ciqual_food_code: 26134

panering -> en:breadcrumbs – vegan: maybe – vegetarian: maybe – ciqual_food_code: 7500

_vetemjöl_ -> en:wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410

vatten -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066

rapsolja -> en:rapeseed-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17130

potatisstärkelse -> en:potato-starch – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9510

salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058

jäst -> en:yeast – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 11009

naturliga smakämnen -> en:natural-flavouring – vegan: maybe – vegetarian: maybe

romsås -> sv:romsås – percent: 11

rapsolja -> en:rapeseed-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17130

vatten -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066

_loddarom_ -> sv:loddarom

_saltad loddarom_ -> sv:saltad-loddarom

vatten -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066

konserveringsmedel -> en:preservative

e202 -> en:e202 – vegan: yes – vegetarian: yes

e211 -> en:e211 – vegan: yes – vegetarian: yes

förtjockningsmedel -> en:thickener

e415 -> en:e415 – vegan: yes – vegetarian: yes

surhetsreglerande medel -> en:acidity-regulator

e330 -> en:e330 – vegan: yes – vegetarian: yes

färgämne -> en:colour

e101 -> en:e101 – vegan: maybe – vegetarian: yes

e120 -> en:e120 – vegan: no – vegetarian: no

rödlök -> en:red-onion – vegan: yes – vegetarian: yes – ciqual_food_code: 20034

_äggula_ -> en:egg-yolk – vegan: no – vegetarian: yes – ciqual_food_code: 22002

dill -> en:dill – vegan: yes – vegetarian: yes – ciqual_food_code: 11093

socker -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016

salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058

ättiksprit -> en:alcohol-vinegar – vegan: yes – vegetarian: yes – ciqual_food_code: 11018

_senapsfrö_ -> en:mustard-seed – vegan: yes – vegetarian: yes – ciqual_food_code: 11013

vinäger -> en:vinegar – vegan: yes – vegetarian: yes – ciqual_food_code: 11018

gräslök -> en:chives – vegan: yes – vegetarian: yes – ciqual_food_code: 11003

kryddextrakt -> en:herb-extract – vegan: yes – vegetarian: yes

cayennepeppar -> en:cayenne-pepper – vegan: yes – vegetarian: yes – ciqual_food_code: 11088

konserveringsmedel -> en:preservative

e202 -> en:e202 – vegan: yes – vegetarian: yes

förtjockningsmedel -> en:thickener

e412 -> en:e412 – vegan: yes – vegetarian: yes

e415 -> en:e415 – vegan: yes – vegetarian: yes

e1442 -> en:e1442 – vegan: yes – vegetarian: yes

surhetsreglerande medel -> en:acidity-regulator

e330 -> en:e330 – vegan: yes – vegetarian: yes

Environment

Green-Score not computed
Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

(PP 5 - Polypropylene) - In contact with food

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Manufacturing or processing place

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Labels

Sustainable Seafood MSC

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Data sources

Product added on December 3, 2018, 1:44:54 PM CET by olofolleola4
Last edit of product page on February 11, 2022, 12:29:49 PM CET by packbot.
Product page also edited by dahlqvist, openfoodfacts-contributors, roboto-app.

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ICA Panerad Sej med kulpotatis och romsås – 400 g

ICA Panerad Sej med kulpotatis och romsås – 400 g

Matching with your preferences

Health

Nutrition

Nutri-Score A

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 2/55

Energy

Sugar

Saturated fat

Salt

Positive points: 2/17

Proteins

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (8.1%)

Saturated fat in low quantity (0.7%)

Sugars in low quantity (1.3%)

Salt in moderate quantity (0.4%)

Nutrition facts

Ingredients

51 ingredients

Ingredient information

kulpotatis: 61.0%

— Potato: 30.5% (estimate)

— Water: 15.2% (estimate)

— Stabiliser: 15.2% (estimate)

—— E450i: 15.2% (estimate)

panerad-sej: 28.0%

— Saithe: 65.0%

—— Saithe: 28.0% (estimate)

Breadcrumbs: 5.5% (estimate)

— Wheat flour: 2.8% (estimate)

— Water: < 2% (estimate)

— Rapeseed oil: < 2% (estimate)

— Potato starch: < 2% (estimate)

— Salt: < 2% (estimate)

— Yeast: < 2% (estimate)

— Natural flavouring: < 2% (estimate)

romsås: 11.0%

Rapeseed oil: < 2% (estimate)

Water: < 2% (estimate)

loddarom: < 2% (estimate)

— saltad-loddarom: < 2% (estimate)

— Water: < 2% (estimate)

— Preservative: < 2% (estimate)

—— E202: < 2% (estimate)

—— E211: < 2% (estimate)

— Thickener: < 2% (estimate)

—— E415: < 2% (estimate)

— Acidity regulator: < 2% (estimate)

—— E330: < 2% (estimate)

— Colour: < 2% (estimate)

—— E101: < 2% (estimate)

—— E120: < 2% (estimate)

Red onion: < 2% (estimate)

Egg yolk: < 2% (estimate)

Dill: < 2% (estimate)

Sugar: < 2% (estimate)

Salt: < 2% (estimate)

Alcohol vinegar: < 2% (estimate)

Mustard seed: < 2% (estimate)

Vinegar: < 2% (estimate)

Chives: < 2% (estimate)

Herb extract: < 2% (estimate)

Cayenne pepper: < 2% (estimate)

Preservative: < 2% (estimate)

— E202: < 2% (estimate)

Thickener: < 2% (estimate)

— E412: < 2% (estimate)

— E415: < 2% (estimate)

— E1442: < 2% (estimate)

Acidity regulator: < 2% (estimate)