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Refrigerated foods

Nutrition facts

Average nutrition facts for the 1929 products of the Refrigerated foods category for which nutrition facts are known (out of 2021 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 749 kj
(182 kcal)
303 kj
(74 kcal)
2 kj
(0 kcal)
280 kj
(66 kcal)
721 kj
(177 kcal)
1,250 kj
(302 kcal)
3,110 kj
(744 kcal)
Fat 9.1 g 5.51 g 0 g 2.2 g 8.12 g 20 g 89 g
Saturated fat 3.08 g 2.82 g 0 g 0.4 g 2 g 9.4 g 304 g
Monounsaturated fat 4.2 g 3.74 g 0.5 g 0.6 g 3 g 14 g 20 g
Polyunsaturated fat 2.14 g 1.93 g 0.3 g 0.5 g 1.4 g 6.9 g 37 g
Trans fat 0.247 g 0.384 g 0 g 0 g 0 g 1 g 3 g
Cholesterol 17.7 mg 30.7 mg 0 mg 0 mg 0 mg 100 mg 125 mg
Carbohydrates 14.4 g 8.6 g 0 g 2.4 g 14 g 29.2 g 83.4 g
Sugars 3.03 g 3.08 g 0 g 0.5 g 2.1 g 10.4 g 51 g
Added sugars 6.05 g 5.23 g 0 g 0 g 9.47 g 12.6 g 20.5 g
Fiber 1.66 g 1.28 g 0 g 0 g 1.5 g 4 g 29 g
Proteins 7.19 g 3.76 g 0 g 1.5 g 6.9 g 14 g 43 g
Salt 0.974 g 0.476 g 0 g 0.18 g 0.95 g 1.8 g 2,980 g
Alcohol 0.191 % vol 0.502 % vol 0 % vol 0 % vol 0 % vol 1.8 % vol 3 % vol
Vitamin A 197 µg 212 µg 0 µg 0 µg 109 µg 870 µg 6,000 µg
Vitamin D 1.03 µg 1.49 µg 0 µg 0 µg 0.8 µg 7.5 µg 50 µg
Vitamin C (ascorbic acid) 21.1 mg 12.6 mg 0 mg 1.24 mg 24 mg 42.4 mg 50 mg
Calcium 169 mg 155 mg 0 mg 11.1 mg 120 mg 534 mg 1,010 mg
Phosphorus 75.9 mg 35.9 mg 8.42 mg 8.5 mg 87.5 mg 169 mg 412 mg
Iron 1.66 mg 1.97 mg 0 mg 0 mg 1.01 mg 9 mg 16 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 25.6 % 26.7 % 0 % 0 % 14.3 % 78.4 % 100 %
Fruits‚ vegetables and nuts - dried 0.005 % 0.014 % 0 % 0 % 0 % 0.05 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 30.1 % 23.9 % 0.4 % 6 % 20 % 80 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.7% 5.9 g 67.6% 4 g 3 g
    Plastic 82.4% 5.9 g 91.2% 5.7 g 5 g
    Glass 2.9% 82.2 g 2.9% 82.2 g 2 g
    Metal 0% 5.9% 1.1 g 0 g
    Unknown 0% 8.8% 1.7 g 0 g
    Total - - - - 11 g