Fitness

Ingredients

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  27 ingredients

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  whole oatmeal 58,4%, sugar, malted grilled wheat petals 9,3% (wheat flour, malt extract, emulsifier,' sunflower lecithin), dried cranberry pieces (cranberries 3,5%, sugar), squash seeds 4,3%, molasses, puffed rice chips 3,5% (rice semolina, wheat flour, sugar, barley malt extract, salt), sunflower oil, whole oat flour , invert sugar syrup, minerals: calcium carbonate, acidity corrector, citric acid, salt, cinnamon

  Allergens: Gluten

  Traces: Milk, Nuts, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Ingredient: Emulsifier
  • Ingredient: Invert sugar

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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  en: whole oatmeal 58.4%, sugar, malted grilled wheat petals 9.3% (wheat flour, malt extract, emulsifier, sunflower lecithin), cranberry (cranberries 3.5%, sugar), squash seeds 4.3%, molasses, rice 3.5% (rice semolina, wheat flour, sugar, barley malt extract, salt), sunflower oil, whole oat flour, invert sugar syrup, minerals (calcium carbonate), acidity corrector, citric acid, salt, cinnamon

  1. whole oatmeal -> en:whole-oatmeal - percent_min: 58.4 - percent: 58.4 - percent_max: 58.4
  2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 9.3 - percent_max: 16.7
  3. malted grilled wheat petals -> en:malted-grilled-wheat-petals - percent_min: 9.3 - percent: 9.3 - percent_max: 9.3
     1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 2.325 - percent_max: 9.3
     2. malt extract -> en:malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.65
     3. emulsifier -> en:emulsifier - percent_min: 0 - percent_max: 3.1
     4. sunflower lecithin -> en:sunflower-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.325
  4. cranberry -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 4.3 - percent_max: 7
     1. cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 3.5 - percent: 3.5 - percent_max: 3.5
     2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.8 - percent_max: 3.5
  5. squash seeds -> en:squash-seeds - percent_min: 4.3 - percent: 4.3 - percent_max: 4.3
  6. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 3.5 - percent_max: 4.3
  7. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 3.5 - percent: 3.5 - percent_max: 3.5
     1. rice semolina -> en:rice-semolina - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0.7 - percent_max: 3.5
     2. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.75
     3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.16666666666667
     4. barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.875
     5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.3075
  8. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 2.78333333333333
  9. whole oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 2.38571428571429
  10. invert sugar syrup -> en:invert-sugar-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.0875
  11. minerals -> en:minerals - percent_min: 0 - percent_max: 1.85555555555556
      1. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.85555555555556
  12. acidity corrector -> en:acidity-corrector - percent_min: 0 - percent_max: 1.67
  13. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.51818181818182
  14. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.3075
  15. cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3075

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 5

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 9.5, rounded value: 9.5)
  • Fiber: 5 / 5 (value: 7.1, rounded value: 7.1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 5.65, rounded value: 5.7)

  Negative points: 10

  • Energy: 5 / 10 (value: 1834, rounded value: 1834)
  • Sugars: 4 / 10 (value: 18.7, rounded value: 18.7)
  • Saturated fat: 1 / 10 (value: 1.9, rounded value: 1.9)
  • Sodium: 0 / 10 (value: 80, rounded value: 80)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (10 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (14.8%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (1.9%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (18.7%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in low quantity (0.2%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Breakfast cereals
  Energy	1,834 kj (437 kcal)	+11%
  Fat	14.8 g	+77%
  Saturated fat	1.9 g	-4%
  Carbohydrates	62.7 g	-5%
  Sugars	18.7 g	+21%
  Fiber	7.1 g	-6%
  Proteins	9.5 g	-2%
  Salt	0.2 g	-49%
  Calcium	426 mg	+163%
  Iron	7.2 mg	-17%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	5.65 %

Carbon footprint

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  Equal to driving 1.8 km in a petrol car

  350 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	68.8 %
  Processing	15.3 %
  Packaging	8.0 %
  Transportation	7.3 %
  Distribution	0.6 %
  Consumption	0.0 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
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