Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 8339 products of the Breakfast cereals category for which nutrition facts are known (out of 8850 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,660 kj 138 kj 0 kj 1,470 kj 1,620 kj 1,910 kj 2,560 kj
Energy (kcal) 395 kcal 33 kcal 0 kcal 352 kcal 385 kcal 456 kcal 380000 kcal
Energy 1,650 kj
(395 kcal)
137 kj
(33 kcal)
0 kj
(0 kcal)
1,470 kj
(352 kcal)
1,620 kj
(385 kcal)
1,900 kj
(456 kcal)
1,590,000 kj
(380000 kcal)
- Energy from fat 83 kj
(20 kcal)
79 kj
(19 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
251 kj
(60 kcal)
1,660 kj
(397 kcal)
Fat 8.09 g 5.51 g 0 g 1.2 g 7 g 18 g 65 g
- Saturated fat 2.02 g 1.74 g 0 g 0.2 g 1.3 g 5.6 g 62.3 g
- Monounsaturated fat 1.78 g 2.13 g 0 g 0 g 1.16 g 6.3 g 32.1 g
- Polyunsaturated fat 1.22 g 1.18 g 0 g 0 g 1.06 g 3.39 g 12.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 23 mg
Carbohydrates 66.8 g 9.42 g 0 g 53.5 g 65 g 83 g 139 g
- Sugars 15.9 g 8.9 g 0 g 1.1 g 17 g 29 g 77.1 g
- Starch 48.9 g 8.45 g 15 g 33 g 50 g 60 g 77 g
- Sugar alcohols (Polyols) 6.6 g 4.24 g 0 g 1.8 g 5.5 g 16 g 20.1 g
Fibers 7.2 g 2.66 g 0 g 3 g 7.2 g 11.1 g 439 g
  - Soluble fiber 2.66 g 1.54 g 0 g 0 g 3 g 5 g 9 g
  - Insoluble fiber 5.76 g 2.85 g 0 g 1 g 6 g 11 g 20 g
Proteins 9.43 g 2.15 g 0 g 6.3 g 9.2 g 13 g 48.1 g
Salt 0.386 g 0.382 g 0 g 0.01 g 0.25 g 1.13 g 515 g
Sodium 0.155 g 0.153 g 0 g 0.004 g 0.1 g 0.451 g 206 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 356 µg 345 µg 0 µg 0 µg 388 µg 1,070 µg 900,000 µg
Vitamin D 4.47 µg 2.69 µg 0 µg 1.65 µg 4 µg 8.4 µg 8,300,000 µg
Vitamin E 7.6 mg 4.18 mg 0 mg 1.5 mg 10 mg 12 mg 10,000 mg
Vitamin C (ascorbic acid) 22.9 mg 22.9 mg 0 mg 0 mg 19.4 mg 68 mg 50,000 mg
Vitamin B1 (Thiamin) 1.02 mg 1.42 mg 0 mg 0.22 mg 0.92 mg 2 mg 239,000 mg
Vitamin B2 (Riboflavin) 1.21 mg 0.348 mg 0 mg 0.6 mg 1.2 mg 1.8 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 12.5 mg 3.84 mg 0 mg 4.8 mg 13.3 mg 17.9 mg 16,000 mg
Vitamin B6 (Pyridoxin) 24.9 mg 146 mg 0 mg 0.667 mg 1.2 mg 2.67 mg 87,000 mg
Vitamin B9 (Folic acid) 167 µg 63.7 µg 0 µg 50 µg 166 µg 295 µg 166,000,000 µg
Folates (total folates) 292 µg 186 µg 0 µg 29 µg 312 µg 667 µg 3,310 µg
Vitamin B12 (cobalamin) 2.91 µg 1.42 µg 0 µg 1.4 µg 2.1 µg 5.36 µg 2,500,000 µg
Biotin 39.3 µg 5.64 µg 12 µg 27.2 µg 41.5 µg 42 µg 42,000,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.45 mg 1.48 mg 0 mg 1.3 mg 5 mg 6 mg 5,720 mg
Potassium 253 mg 143 mg 0 mg 74 mg 241 mg 514 mg 2,250 mg
Calcium 197 mg 195 mg 0 mg 0 mg 114 mg 540 mg 118,000 mg
Phosphorus 251 mg 91.3 mg 0 mg 84 mg 258 mg 395 mg 1,400 mg
Iron 8.78 mg 6.24 mg 0 mg 2.5 mg 7 mg 26.1 mg 28,800 mg
Magnesium 96.6 mg 31.8 mg 0 mg 41 mg 97.3 mg 145 mg 87,400 mg
Zinc 5.1 mg 3.8 mg 0 mg 1.7 mg 3.75 mg 13.4 mg 7,300 mg
Copper 0.375 mg 0.174 mg 0.075 mg 0.129 mg 0.364 mg 0.73 mg 900 mg
Manganese 1.27 mg 0.925 mg 0 mg 0.2 mg 1 mg 3 mg 8.67 mg
Selenium 30.1 µg 27.4 µg 4.2 µg 4.2 µg 24.1 µg 103 µg 106 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 11.4 % 11.6 % 0 % 0 % 6 % 30.1 % 80.7 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 12.7 % 8.28 % 0 % 1 % 13 % 28 % 100 %
Cocoa (minimum) 8.22 % 8.14 % 1.2 % 1.2 % 8 % 50 % 50 %
Nutrition score - France 5.23 5.23 5.23 5.23 5.23 5.23 5.23
Nutri-Score C C C C C C
Beta-glucan 3.49 g 0.925 g 1.5 g 1.57 g 3.9 g 5.3 g 5.4 g

Products from the Breakfast cereals category