Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 6066 products of the Breakfast cereals category for which nutrition facts are known (out of 6434 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,660 kj137 kj0 kj1,470 kj1,620 kj1,910 kj4,020 kj
Energy (kcal) 397 kcal33 kcal0 kcal354 kcal387 kcal457 kcal1,931 kcal
Energy 1,660 kj
(397 kcal)
138 kj
(33 kcal)
0 kj
(0 kcal)
1,480 kj
(354 kcal)
1,620 kj
(387 kcal)
1,910 kj
(457 kcal)
8,080 kj
(1931 kcal)
- Energy from fat 87 kj
(21 kcal)
85 kj
(20 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
335 kj
(80 kcal)
1,660 kj
(397 kcal)
Fat 7.97 g5.58 g0 g1.1 g6.9 g18 g65 g
- Saturated fat 2.04 g1.8 g0 g0.2 g1.3 g5.7 g62.3 g
- Monounsaturated fat 1.77 g2.17 g0 g0 g0.9 g6.2 g32.1 g
- Polyunsaturated fat 1.22 g1.21 g0 g0 g1 g3.45 g12.5 g
- Trans fat 0 g0 g0 g0 g0 g0 g0.5 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg2.5 mg
Carbohydrates 67.7 g9.41 g0 g54.5 g66 g83.3 g139 g
- Sugars 16.8 g8.9 g0 g1.3 g17.5 g30 g63.2 g
- Starch 47.2 g8.28 g15 g33 g50 g60 g77 g
- Sugar alcohols (Polyols) 6.21 g3.88 g0 g1.8 g5.5 g13 g16 g
Fibers 7.1 g2.65 g0 g3 g7.1 g11 g60 g
  - Soluble fiber 2.61 g1.5 g0 g0 g3 g5 g9 g
  - Insoluble fiber 5.76 g3.16 g0 g1 g6 g11 g20 g
Proteins 9.22 g2.08 g0 g6.2 g9 g13 g44.3 g
Salt 0.413 g0.39 g0 g0.01 g0.3 g1.13 g515 g
Sodium 0.165 g0.156 g0 g0.004 g0.12 g0.452 g206 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol8 % vol
Vitamin A 365 µg353 µg0 µg0 µg395 µg1,140 µg900,000 µg
Vitamin D 4.64 µg2.82 µg0 µg1.83 µg4 µg8.4 µg2,970,000 µg
Vitamin E 7.9 mg4.13 mg0 mg1.8 mg10 mg12 mg10,000 mg
Vitamin C (ascorbic acid) 23.8 mg23.5 mg0 mg0 mg20 mg68 mg207 mg
Vitamin B1 (Thiamin) 0.948 mg0.788 mg0 mg0.23 mg0.92 mg1.87 mg239,000 mg
Vitamin B2 (Riboflavin) 1.22 mg0.327 mg0 mg0.7 mg1.2 mg1.69 mg2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 12.7 mg3.63 mg0.174 mg5 mg13.3 mg17.4 mg16,000 mg
Vitamin B6 (Pyridoxin) 33.1 mg172 mg0 mg0.7 mg1.2 mg3.23 mg87,000 mg
Vitamin B9 (Folic acid) 168 µg59.8 µg0 µg60 µg166 µg295 µg185,000 µg
Folates (total folates) 297 µg190 µg0 µg17 µg312 µg667 µg1,520 µg
Vitamin B12 (cobalamin) 2.86 µg1.34 µg0 µg1.4 µg2.1 µg5.36 µg2,100,000 µg
Biotin 40.2 µg3.96 µg12 µg31 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.46 mg1.39 mg0 mg1.43 mg5 mg6 mg5,720 mg
Potassium 261 mg143 mg0 mg78.1 mg250 mg520 mg2,250 mg
Calcium 198 mg194 mg0 mg0 mg114 mg510 mg118,000 mg
Phosphorus 260 mg83.5 mg0 mg118 mg260 mg392 mg1,400 mg
Iron 8.85 mg6.2 mg0 mg2.62 mg7.11 mg26.1 mg28,800 mg
Magnesium 97.4 mg29.5 mg2 mg49.5 mg97.8 mg145 mg87,400 mg
Zinc 4.96 mg3.71 mg0.57 mg1.7 mg3.57 mg13.4 mg3,100 mg
Copper 0.372 mg0.166 mg0.075 mg0.129 mg0.37 mg0.8 mg900 mg
Manganese 1.19 mg0.927 mg0 mg0.12 mg1 mg2.8 mg3 mg
Selenium 30.4 µg27.1 µg4.2 µg7.24 µg24.1 µg103 µg106 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 11.5 %11.6 %0 %0 %6 %30.1 %50 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 12.3 %7.5 %0 %1 %12 %24 %52 %
Cocoa (minimum) 5.67 %2.69 %1.2 %1.2 %7 %50 %50 %
Nutrition score - France 5.65 5.65 5.65 5.65 5.65 5.65 5.65
Nutri-Score CCCCCC
Beta-glucan 3.54 g0.913 g1.5 g2.4 g3.9 g5.3 g5.4 g

Products from the Breakfast cereals category