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Breakfast cereals

Category : Breakfast cereals

Belongs to:

Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 15807 products of the Breakfast cereals category for which nutrition facts are known (out of 16726 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,650 kj
(395 kcal) 		142 kj
(34 kcal) 		0 kj
(0 kcal) 		1,460 kj
(348 kcal) 		1,620 kj
(386 kcal) 		1,910 kj
(457 kcal) 		8,120 kj
(1940 kcal)
Energy from fat 96 kj
(23 kcal) 		83 kj
(20 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		63 kj
(15 kcal) 		279 kj
(67 kcal) 		1,660 kj
(397 kcal)
Fat 8.34 g 5.64 g 0 g 1.4 g 7 g 18.2 g 135 g
Saturated fat 1.99 g 1.78 g 0 g 0.1 g 1.3 g 5.6 g 62.3 g
Monounsaturated fat 1.86 g 2.18 g 0 g 0 g 1.25 g 6.6 g 32.1 g
Polyunsaturated fat 1.37 g 1.28 g 0 g 0 g 1.2 g 3.64 g 17.9 g
Omega 3 fat 1,190 mg 787 mg 0 mg 300 mg 1,200 mg 3,500 mg 4,200 mg
Alpha-linolenic acid 1.68 g 3.36 g 0 g 0.002 g 0.08 g 10 g 20 g
Omega 9 fat 3,480 mg 5,130 mg 0 mg 0 mg 147 mg 15,000 mg 16,500 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 61 mg
Carbohydrates 66 g 10.3 g 0 g 50 g 65 g 83 g 583 g
Sugars 15.6 g 8.84 g 0 g 1.1 g 16 g 29 g 135 g
Added sugars 16.9 g 11.8 g 0 g 0 g 16.7 g 33.3 g 118 g
Starch 47.8 g 10.8 g 0.001 g 32.1 g 50 g 64.1 g 77 g
Polyols (sugar alcohols) 4.59 g 3.38 g 0 g 0 g 5 g 12 g 20.1 g
Fiber 7.48 g 2.72 g 0 g 3 g 7.5 g 11.9 g 96 g
Soluble fiber 2.57 g 1.31 g 0 g 0 g 2 g 5 g 11.1 g
Insoluble fiber 6.25 g 2.99 g 0 g 2 g 7 g 11 g 30 g
Proteins 9.6 g 2.32 g 0 g 6 g 9.4 g 13.6 g 89 g
Salt 0.405 g 0.4 g 0 g 0.01 g 0.27 g 1.19 g 1,280 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4 % vol
Vitamin A 332 µg 354 µg 0 µg 0 µg 300 µg 1,070 µg 833,000,000 µg
Vitamin D 4.81 µg 4.25 µg 0 µg 0 µg 4 µg 10.3 µg 8,300,000 µg
Vitamin E 7.39 mg 4.13 mg 0 mg 1.79 mg 8.8 mg 12 mg 12,000 mg
Vitamin K 207 µg 674 µg 0 µg 0 µg 33.3 µg 2,900 µg 10,600 µg
Vitamin C (ascorbic acid) 17.2 mg 21.1 mg 0 mg 0 mg 9.9 mg 65 mg 50,000 mg
Vitamin B1 (Thiamin) 1 mg 0.77 mg 0 mg 0.2 mg 0.94 mg 2 mg 239,000 mg
Vitamin B2 (Riboflavin) 1.29 mg 0.956 mg 0 mg 0.425 mg 1.2 mg 2 mg 2,740 mg
Vitamin B3/PP (Niacin) 11.7 mg 4.33 mg 0 mg 4 mg 13 mg 17.9 mg 16,000 mg
Vitamin B6 (Pyridoxin) 1.28 mg 0.666 mg 0 mg 0.5 mg 1.2 mg 2.04 mg 87,000 mg
Vitamin B9 (Folic acid) 176 µg 98.2 µg 0 µg 40 µg 166 µg 353 µg 100,000,000 µg
Folates (total folates) 290 µg 233 µg 0 µg 36.4 µg 222 µg 714 µg 3,310 µg
Vitamin B12 (cobalamin) 3.42 µg 2.8 µg 0 µg 0.8 µg 2.5 µg 6.45 µg 14,000,000 µg
Biotin 39.3 µg 8.46 µg 0 µg 25 µg 41.5 µg 49.1 µg 42,000,000 µg
Vitamin B5 (Pantothenic acid) 4.2 mg 1.79 mg 0 mg 1.33 mg 4.9 mg 6 mg 300,000 mg
Potassium 265 mg 135 mg 0 mg 75 mg 260 mg 510 mg 20,000 mg
Calcium 163 mg 177 mg 0 mg 0 mg 68.3 mg 500 mg 241,000 mg
Phosphorus 248 mg 94.2 mg 0 mg 88 mg 252 mg 410 mg 3,300 mg
Iron 9.06 mg 6.72 mg 0 mg 2.4 mg 7.5 mg 26.8 mg 28,800 mg
Magnesium 93.4 mg 37.1 mg 0 mg 30 mg 91 mg 152 mg 96,000 mg
Zinc 5.22 mg 3.64 mg 0 mg 1.5 mg 4 mg 12.9 mg 7,900 mg
Copper 0.371 mg 0.186 mg 0 mg 0.129 mg 0.339 mg 0.727 mg 430 mg
Manganese 1.97 mg 1.53 mg 0 mg 0 mg 2 mg 4.03 mg 189 mg
Selenium 26.1 µg 24.5 µg 0 µg 8 µg 22.6 µg 103 µg 460,000 µg
Iodine 127,000 µg 562,000 µg 0 µg 27.6 µg 164 µg 2,700,000 µg 20,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 8.73 % 12.5 % 0 % 0 % 0 % 34 % 99.2 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 13.6 % 10 % 0 % 0.8 % 13 % 30 % 100 %
Cocoa (minimum) 16.5 % 13.6 % 1.2 % 2.2 % 9 % 43 % 50 %
Beta-glucan 3.5 g 0.709 g 1.5 g 2.2 g 3.9 g 4.4 g 5.4 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 67% 9.9 g 67% 9.9 g 7 g
    Plastic 33% 3.4 g 88.1% 2.4 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0.9% 0.6 g 0 g
    Total - - - - 9 g

Products from the Breakfast cereals category

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