Breakfast cereals

Categories: Breakfast cereals

Belongs to:

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breakfasts, Cereals and their products


Nutrition facts

Average nutrition facts for the 1917 products of the Breakfast cereals category for which nutrition facts are known (out of 2007 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1680 kj
(402 kcal)
188 kj
(45 kcal)
339 kj
(81 kcal)
1510 kj
(361 kcal)
1640 kj
(392 kcal)
1920 kj
(459 kcal)
2590 kj
(619 kcal)
- Energy from fat 286 kj
(68 kcal)
375 kj
(90 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
180 kj
(43 kcal)
767 kj
(183 kcal)
1660 kj
(397 kcal)
Fat 8.79 g6.48 g0 g1.4 g7.1 g18 g32.1 g
- Saturated fat 2.66 g2.61 g0 g0.3 g1.6 g6.1 g15 g
- Monounsaturated fat 3.63 g3.54 g0 g0 g2.5 g9.09 g12.5 g
- Polyunsaturated fat 2.23 g1.89 g0 g0 g1.85 g5 g10 g
- Trans fat 0.000060 g0.000485 g0 g0 g0 g0 g0.004 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Carbohydrate 68.1 g10.9 g0.7 g57 g66.7 g82.9 g91.2 g
- Sugars 19.4 g9.69 g0 g3.57 g21 g30 g46.9 g
- Starch 48 g11.1 g32.1 g35.9 g45 g60 g77 g
Dietary fiber 7.03 g3.73 g0 g3.1 g6.8 g10.7 g46.7 g
Proteins 9.16 g3.19 g0 g6.5 g8.6 g12.5 g44.1 g
Salt 0.93 g20 g0 g0.01 g0.38 g1.1 g862 g
Sodium 0.366 g7.85 g0 g0.00394 g0.15 g0.433 g339 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 327 µg334 µg0 µg0 µg300 µg703 µg1690 µg
Vitamin D 5.35 µg5.1 µg0 µg1.7 µg4.2 µg13.8 µg35.7 µg
Vitamin E 9.09 mg4.64 mg0.0005 mg1.9 mg10 mg12 mg22.6 mg
Vitamin C (ascorbic acid) 42.7 mg36.5 mg0 mg0 mg50 mg68 mg136 mg
Vitamin B1 (Thiamin) 860 mg9620 mg0.1 mg0.29 mg0.91 mg1.3 mg161000 mg
Vitamin B2 (Riboflavin) 1.59 mg7.03 mg0.00123 mg0.78 mg1.2 mg1.47 mg140 mg
Vitamin B3 / Vitamin PP (Niacin) 13.2 mg3.96 mg1.1 mg9 mg13.3 mg16 mg35 mg
Vitamin B6 (Pyridoxin) 0.902 g7.26 g0.0001 g0.0008 g0.0012 g0.78 g89.3 g
Vitamin B9 (Folic acid) 206 µg162 µg23.9 µg112 µg170 µg318 µg1480 µg
Vitamin B12 (cobalamin) 2.33 µg1.41 µg0 µg1.4 µg2.1 µg3.2 µg19.4 µg
Biotin 39.8 µg6.81 µg12 µg33 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.67 mg1.49 mg0 mg2.07 mg5.1 mg6 mg10.2 mg
Potassium 318 mg207 mg35 mg121 mg303 mg520 mg1040 mg
Calcium 336 mg231 mg0 mg0 mg345 mg578 mg1080 mg
Phosphorus 274 mg117 mg27.6 mg142 mg265 mg408 mg1090 mg
Iron 25 mg266 mg0 mg2.8 mg7.3 mg12.8 mg5300 mg
Magnesium 108 mg40.1 mg24 mg58 mg110 mg147 mg274 mg
Zinc 5.31 mg4.13 mg0.937 mg2 mg3.06 mg13.4 mg14.4 mg
Fruits, vegetables and nuts (minimum) 14.7 %14 %0 %0 %12 %30 %50 %

Products from the Breakfast cereals category - World