Breakfast cereals

Categories: Breakfast cereals

Belongs to:

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breakfasts, Cereals and their products

Contains:

Nutrition facts

Average nutrition facts for the 2085 products of the Breakfast cereals category for which nutrition facts are known (out of 2161 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1680 kj
(402 kcal)
194 kj
(46 kcal)
0 kj
(0 kcal)
1510 kj
(361 kcal)
1640 kj
(392 kcal)
1920 kj
(459 kcal)
3760 kj
(899 kcal)
- Energy from fat 287 kj
(69 kcal)
374 kj
(89 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
180 kj
(43 kcal)
767 kj
(183 kcal)
1660 kj
(397 kcal)
Fat 8.82 g6.48 g0 g1.4 g7.1 g18 g32.1 g
- Saturated fat 2.62 g2.57 g0 g0.3 g1.6 g6.1 g15 g
- Monounsaturated fat 3.71 g3.57 g0 g0 g2.6 g9.3 g12.5 g
- Polyunsaturated fat 2.26 g1.91 g0 g0 g1.85 g5 g10 g
- Trans fat 0.00304 g0.0242 g0 g0 g0 g0 g0.2 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Carbohydrate 67.9 g11 g0.35 g57 g66.5 g82.9 g91.2 g
- Sugars 19.1 g9.8 g0 g2.5 g20.6 g30 g46.9 g
- Starch 47.9 g10.9 g32.1 g35.9 g45 g60 g77 g
Dietary fiber 7.08 g3.71 g0 g3.1 g6.8 g10.8 g46.7 g
Proteins 9.18 g3.22 g0 g6.4 g8.6 g12.5 g44.1 g
Salt 0.911 g19.1 g0 g0.01 g0.37 g1.08 g862 g
Sodium 0.359 g7.53 g0 g0.00394 g0.146 g0.425 g339 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 322 µg327 µg0 µg0 µg300 µg600 µg1690 µg
Vitamin D 5.31 µg5.06 µg0 µg1.7 µg4.2 µg13.8 µg35.7 µg
Vitamin E 8.99 mg4.65 mg0.0005 mg1.9 mg10 mg12 mg22.6 mg
Vitamin C (ascorbic acid) 43.2 mg36.2 mg0 mg0 mg50 mg68 mg136 mg
Vitamin B1 (Thiamin) 915 mg9620 mg0 mg0.27 mg0.91 mg1.29 mg161000 mg
Vitamin B2 (Riboflavin) 1.58 mg6.96 mg0.00123 mg0.78 mg1.2 mg1.47 mg140 mg
Vitamin B3 / Vitamin PP (Niacin) 13.1 mg4.02 mg0.174 mg9 mg13.3 mg16 mg35 mg
Vitamin B6 (Pyridoxin) 0.989 g7.46 g0.000014 g0.00078 g0.0012 g0.78 g89.3 g
Vitamin B9 (Folic acid) 205 µg162 µg1.08 µg112 µg170 µg320 µg1480 µg
Vitamin B12 (cobalamin) 6840 µg120000 µg0 µg1.4 µg2.1 µg3.2 µg2100000 µg
Biotin 39.8 µg6.74 µg12 µg40 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.67 mg1.47 mg0 mg2.07 mg5.1 mg6 mg10.2 mg
Potassium 328 mg212 mg35 mg121 mg303 mg610 mg1040 mg
Calcium 336 mg231 mg0 mg0 mg345 mg578 mg1080 mg
Phosphorus 279 mg123 mg27.6 mg142 mg270 mg415 mg1090 mg
Iron 47.6 mg474 mg0 mg2.9 mg7.2 mg12.8 mg8500 mg
Magnesium 108 mg41.7 mg24 mg61 mg109 mg147 mg280 mg
Zinc 5.27 mg4.05 mg0.937 mg2 mg3.4 mg13.4 mg14.4 mg
Fruits, vegetables and nuts (minimum) 15.1 %14.1 %0 %0 %14 %30 %50 %
Fruits, vegetables and nuts (estimate from ingredients list) 12.1 %9.84 %0 %0.8 %11.4 %22 %52 %
Cocoa (minimum) 10.2 %13.5 %1.8 %1.8 %7 %50 %50 %

Products from the Breakfast cereals category - World