Breakfast cereals

Categories: Breakfast cereals

Belongs to:

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breakfasts, Cereals and their products

Contains:

Nutrition facts

Average nutrition facts for the 2295 products of the Breakfast cereals category for which nutrition facts are known (out of 2382 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1670 kj
(399 kcal)
247 kj
(59 kcal)
1.82 kj
(0 kcal)
1500 kj
(359 kcal)
1640 kj
(392 kcal)
1920 kj
(459 kcal)
6840 kj
(1635 kcal)
- Energy from fat 265 kj
(63 kcal)
363 kj
(87 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
162 kj
(39 kcal)
588 kj
(141 kcal)
1660 kj
(397 kcal)
Fat 8.81 g6.63 g0 g1.4 g7 g18 g53.6 g
- Saturated fat 2.59 g2.58 g0 g0.3 g1.5 g6.1 g16 g
- Monounsaturated fat 3.12 g3.44 g0 g0 g1.85 g8 g12.5 g
- Polyunsaturated fat 2.01 g2.01 g0 g0 g1.56 g4.81 g10 g
- Trans fat 0.0103 g0.0798 g0 g0 g0 g0 g0.75 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Carbohydrate 67.6 g12.5 g0.35 g57 g66.2 g83 g255 g
- Sugars 18.9 g9.87 g0 g2.5 g20 g30 g46.9 g
- Starch 48.2 g10.8 g32.1 g35.9 g50 g60 g77 g
Dietary fiber 7.04 g3.72 g0 g3 g6.8 g10.8 g46.7 g
Proteins 9.18 g3.29 g0 g6.3 g8.6 g12.5 g44.1 g
Salt 0.956 g20.1 g0 g0.01 g0.33 g1.06 g943 g
Sodium 0.376 g7.92 g0 g0.00394 g0.13 g0.417 g371 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 1390000 µg11700000 µg0 µg0 µg150 µg577 µg100000000 µg
Vitamin D 5.4 µg5.11 µg0 µg1.7 µg4.2 µg13.8 µg35.7 µg
Vitamin E 8.89 mg4.7 mg0.0005 mg1.9 mg10 mg12 mg22.6 mg
Vitamin C (ascorbic acid) 294 mg2890 mg0 mg0 mg30 mg68 mg33000 mg
Vitamin B1 (Thiamin) 1330 mg11100 mg0 mg0.27 mg0.9 mg1.32 mg161000 mg
Vitamin B2 (Riboflavin) 4.81 mg65.9 mg0.00123 mg0.78 mg1.2 mg1.5 mg1330 mg
Vitamin B3 / Vitamin PP (Niacin) 45.8 mg659 mg0.174 mg9 mg13.3 mg16 mg13300 mg
Vitamin B6 (Pyridoxin) 1.4 g9.55 g0.000014 g0.00078 g0.0012 g0.78 g89.3 g
Vitamin B9 (Folic acid) 205 µg161 µg1.08 µg112 µg170 µg320 µg1480 µg
Vitamin B12 (cobalamin) 7730 µg120000 µg0 µg1.4 µg2.1 µg3.45 µg2100000 µg
Biotin 39.8 µg6.74 µg12 µg40 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.63 mg1.49 mg0 mg2.01 mg5.1 mg6 mg10.2 mg
Potassium 320 mg204 mg35 mg115 mg291 mg610 mg1040 mg
Calcium 315 mg234 mg0 mg0 mg312 mg566 mg1080 mg
Phosphorus 275 mg117 mg27.6 mg142 mg270 mg408 mg1090 mg
Iron 76.8 mg875 mg0 mg2.9 mg7 mg13 mg17700 mg
Magnesium 107 mg39.7 mg16 mg61 mg107 mg147 mg274 mg
Zinc 5.07 mg3.99 mg0.6 mg2 mg3.06 mg13.4 mg14.4 mg
Fruits, vegetables and nuts (minimum) 15.2 %14.1 %0 %0 %14 %30 %50 %
Fruits, vegetables and nuts (estimate from ingredients list) 14 %11.1 %0 %1 %13 %24 %52 %
Cocoa (minimum) 10.2 %13.5 %1.8 %1.8 %7 %50 %50 %

Products from the Breakfast cereals category - World