Breakfast cereals

Nutrition facts

Average nutrition facts for the 10615 products of the Breakfast cereals category for which nutrition facts are known (out of 11195 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,650 kj
(395 kcal)
139 kj
(34 kcal)
0 kj
(0 kcal)
1,460 kj
(350 kcal)
1,620 kj
(385 kcal)
1,900 kj
(456 kcal)
17,900 kj
(1940 kcal)
Energy from fat 81 kj
(19 kcal)
76 kj
(18 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
251 kj
(60 kcal)
1,660 kj
(397 kcal)
Fat 8.16 g 5.53 g 0 g 1.3 g 7 g 18 g 86 g
Saturated fat 2.02 g 1.74 g 0 g 0.2 g 1.3 g 5.6 g 62.3 g
Monounsaturated fat 1.71 g 2.08 g 0 g 0 g 0.8 g 5.95 g 32.1 g
Polyunsaturated fat 1.19 g 1.17 g 0 g 0 g 1 g 3.45 g 12.5 g
Omega 3 fat 1,400 mg 863 mg 0 mg 300 mg 1,400 mg 3,500 mg 4,200 mg
Docosahexaenoic acid 0.004 g 0.002 g 0 g 0 g 0.004 g 7.8 g 7.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 266 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 66.1 g 9.73 g 0 g 51.5 g 64.6 g 82.5 g 140 g
Sugars 15.3 g 8.78 g 0 g 1.1 g 16 g 29 g 83 g
Starch 48.3 g 11.4 g 0.001 g 32.1 g 50 g 64.1 g 77 g
Polyols 4.59 g 3.39 g 0 g 0 g 5 g 12 g 20.1 g
Fiber 7.28 g 2.69 g 0 g 3 g 7.3 g 11.4 g 439 g
Soluble fiber 2.58 g 1.55 g 0 g 0 g 2 g 5 g 9 g
Insoluble fiber 5.71 g 2.91 g 0 g 1 g 6 g 10 g 20 g
Proteins 9.51 g 2.21 g 0 g 6.2 g 9.3 g 13.3 g 80 g
Salt 0.38 g 0.382 g 0 g 0.01 g 0.24 g 1.12 g 792 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 348 µg 354 µg 0 µg 0 µg 357 µg 1,140 µg 1,080,000,000 µg
Vitamin D 17.6 µg 165 µg 0 µg 1.5 µg 4 µg 15.4 µg 8,300,000 µg
Vitamin E 7.54 mg 4.08 mg 0 mg 1.5 mg 9.6 mg 12 mg 12,000 mg
Vitamin C (ascorbic acid) 22.4 mg 22.8 mg 0 mg 0 mg 19.4 mg 68 mg 50,000 mg
Vitamin B1 (Thiamin) 5.21 mg 50.7 mg 0 mg 0.21 mg 0.91 mg 2 mg 239,000 mg
Vitamin B2 (Riboflavin) 1.21 mg 0.444 mg 0 mg 0.5 mg 1.2 mg 1.86 mg 1,300,000 mg
Vitamin B3 12.3 mg 3.88 mg 0 mg 4.6 mg 13.3 mg 17.2 mg 16,000 mg
Vitamin B6 (Pyridoxin) 13.1 mg 96.1 mg 0 mg 0.645 mg 1.2 mg 2.41 mg 83,300 mg
Vitamin B9 (Folic acid) 177 µg 88 µg 0 µg 51 µg 166 µg 334 µg 166,000,000 µg
Folates (total folates) 297 µg 189 µg 0 µg 29 µg 312 µg 667 µg 3,310 µg
Vitamin B12 (cobalamin) 4.03 µg 14.4 µg 0 µg 1.4 µg 2.1 µg 5.56 µg 14,000,000 µg
Biotin 39.6 µg 4.73 µg 12 µg 30 µg 41.5 µg 42 µg 42,000,000 µg
Pantothenic acid 4.48 mg 1.5 mg 0 mg 1.3 mg 5 mg 6 mg 300,000 mg
Potassium 257 mg 151 mg 0 mg 73 mg 236 mg 524 mg 380,000 mg
Calcium 195 mg 199 mg 0 mg 0 mg 105 mg 544 mg 794,000 mg
Phosphorus 253 mg 95.8 mg 0 mg 85 mg 258 mg 415 mg 178,000 mg
Iron 8.5 mg 6.21 mg 0 mg 2.4 mg 7 mg 25.3 mg 28,800 mg
Magnesium 98.9 mg 36.9 mg 0 mg 35 mg 99 mg 157 mg 500,000 mg
Zinc 4.97 mg 3.68 mg 0 mg 1.5 mg 3.6 mg 13.4 mg 3,300 mg
Copper 0.363 mg 0.171 mg 0.075 mg 0.129 mg 0.364 mg 0.73 mg 430 mg
Manganese 1.77 mg 1.76 mg 0 mg 0.12 mg 1.5 mg 8.67 mg 189 mg
Selenium 25.3 µg 22.7 µg 0 µg 4.2 µg 24.1 µg 103 µg 284,000 µg
Iodine 741,000 µg 1,890,000 µg 0.007 µg 11 µg 509 µg 7,600,000 µg 20,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 14 % 14 % 0 % 0 % 11 % 45 % 96.5 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 13.7 % 9.97 % 0 % 0.8 % 13.7 % 30 % 100 %
Cocoa (minimum) 13.5 % 13.7 % 1.2 % 2.2 % 8.36 % 43 % 50 %
Beta-glucan 3.41 g 0.762 g 1.5 g 2.2 g 3.9 g 4.4 g 5.4 g

Products from the Breakfast cereals category