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Breakfast cereals

Categories: Breakfast cereals

Belongs to:

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breakfasts, Cereals and their products

Contains:

Nutrition facts

Average nutrition facts for the 2617 products of the Breakfast cereals category for which nutrition facts are known (out of 2731 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,660 kj
(397 kcal)
272 kj
(65 kcal)
0 kj
(0 kcal)
1,490 kj
(356 kcal)
1,630 kj
(390 kcal)
1,920 kj
(459 kcal)
6,970 kj
(1666 kcal)
- Energy from fat 269 kj
(64 kcal)
362 kj
(87 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
174 kj
(42 kcal)
588 kj
(141 kcal)
1,660 kj
(397 kcal)
Fat 8.73 g6.77 g0 g1.4 g7 g18 g53.6 g
- Saturated fat 2.58 g2.77 g0 g0.22 g1.5 g6.1 g31 g
- Monounsaturated fat 3.21 g3.58 g0 g0 g1.85 g8.7 g14.4 g
- Polyunsaturated fat 2.01 g1.92 g0 g0 g1.56 g4.7 g10 g
- Trans fat 0.007 g0.053 g0 g0 g0 g0 g0.5 g
- Cholesterol 0.026 mg0.253 mg0 mg0 mg0 mg0 mg2.5 mg
Carbohydrate 67.4 g12.9 g0 g56.5 g66 g83 g255 g
- Sugars 18.6 g10.2 g0 g2 g20 g30 g70.6 g
- Starch 48.1 g10.7 g32.1 g35.9 g50 g60 g77 g
- Sugar alcohols (Polyols) 6.83 g4.03 g1.8 g3.1 g5.5 g11 g16 g
Dietary fiber 7.11 g3.86 g0 g3 g6.9 g11 g46.7 g
Proteins 9.18 g3.34 g0 g6.2 g8.7 g12.5 g44.3 g
Salt 1.96 g41.4 g0 g0.01 g0.32 g1.1 g1,610 g
Sodium 0.77 g16.3 g0 g0.004 g0.126 g0.433 g633 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 1,030,000 µg10,100,000 µg0 µg0 µg319 µg1,020 µg100,000,000 µg
Vitamin D 36.4 µg381 µg0 µg1.7 µg4.2 µg14.3 µg5,000 µg
Vitamin E 8.58 mg4.79 mg0 mg1.6 mg10 mg12 mg22.6 mg
Vitamin C (ascorbic acid) 254 mg2,670 mg0 mg0 mg25.2 mg68 mg33,000 mg
Vitamin B1 (Thiamin) 4,500 mg24,300 mg0 mg0.27 mg0.91 mg1.5 mg239,000 mg
Vitamin B2 (Riboflavin) 6.46 mg73.8 mg0.001 mg0.78 mg1.2 mg1.57 mg1,330 mg
Vitamin B3 / Vitamin PP (Niacin) 43.7 mg633 mg0.174 mg8 mg13.3 mg17 mg13,300 mg
Vitamin B6 (Pyridoxin) 4.41 g24.3 g0 g0.001 g0.001 g1.2 g323 g
Vitamin B9 (Folic acid) 211 µg173 µg1.08 µg112 µg170 µg334 µg1,480 µg
Vitamin B12 (cobalamin) 13,200 µg161,000 µg0 µg1.4 µg2.1 µg4.69 µg2,100,000 µg
Biotin 40 µg6.53 µg12 µg40 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.63 mg1.48 mg0 mg2.07 mg5.08 mg6 mg10.2 mg
Potassium 314 mg195 mg35 mg117 mg303 mg520 mg1,040 mg
Calcium 300 mg236 mg0 mg0 mg300 mg562 mg1,080 mg
Phosphorus 286 mg134 mg27.6 mg142 mg278 mg422 mg1,090 mg
Iron 124 mg1,440 mg0 mg2.9 mg7 mg15 mg28,800 mg
Magnesium 112 mg54.8 mg16 mg61.5 mg110 mg147 mg556 mg
Zinc 5.71 mg4.44 mg0.937 mg2 mg4 mg13.4 mg19.4 mg
Copper 0.509 mg0.244 mg0.148 mg0.148 mg0.45 mg0.963 mg0.963 mg
Fruits, vegetables and nuts (minimum) 14.9 %13.9 %0 %0 %14 %30 %50 %
Fruits, vegetables and nuts (estimate from ingredients list) 13.9 %10.8 %0 %3 %12 %24 %52 %
Cocoa (minimum) 9.35 %13.1 %1.2 %1.8 %6.8 %8.65 %50 %
Nutrition score - France 5.78 5.78 5.78 5.78 5.78 5.78 5.78
Nutri-Score CCCCCC

Products from the Breakfast cereals category - World